Publications by authors named "Nicholas A Ratamess"

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Efficacy of Postprandial Exercise in Mitigating Glycemic Responses in Overweight Individuals and Individuals with Obesity and Type 2 Diabetes-A Systematic Review and Meta-Analysis.
Jie Kang, Brian M Fardman, Nicholas A Ratamess, Avery D Faigenbaum, Jill A Bush

Nutrients· October 2023

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Ergogenic Properties of Ketogenic Diets in Normal-Weight Individuals: A Systematic Review.
Jie Kang, Nicholas A Ratamess, Avery D Faigenbaum, Jill A Bush

J Am Coll Nutr· November 2021

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Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men.
Brad J Schoenfeld, Nicholas A Ratamess, Mark D Peterson, Bret Contreras, G T Sonmez, Brent A Alvar

J Strength Cond Res· October 2014

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Testosterone physiology in resistance exercise and training: the up-stream regulatory elements.
Jakob L Vingren, William J Kraemer, Nicholas A Ratamess, Jeffrey M Anderson, Jeff S Volek, Carl M Maresh

Sports Med· December 2010

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Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men.
Jay R Hoffman, Nicholas A Ratamess, Christopher P Tranchina, Stefanie L Rashti, Jie Kang, Avery D Faigenbaum

April 2009

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Androgenic responses to resistance exercise: effects of feeding and L-carnitine.
William J Kraemer, Barry A Spiering, Jeff S Volek, Nicholas A Ratamess, Matthew J Sharman, Martyn R Rubin, Duncan N French, Ricardo Silvestre, Disa L Hatfield, Jaci L Van Heest

July 2006

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Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains.
Mikel Izquierdo, Javier Ibañez, Juan José González-Badillo, Keijo Häkkinen, Nicholas A Ratamess, William J Kraemer, Duncan N French, Jesus Eslava, Aritz Altadill, Xabier Asiain

J Appl Physiol (1985)· May 2006

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Hormonal responses and adaptations to resistance exercise and training.
William J Kraemer, Nicholas A Ratamess

Sports Med· July 2005

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Fundamentals of resistance training: progression and exercise prescription.
William J Kraemer, Nicholas A Ratamess

April 2004

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Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones.
Gerson E R Campos, Thomas J Luecke, Heather K Wendeln, Kumika Toma, Fredrick C Hagerman, Thomas F Murray, Kerry E Ragg, Nicholas A Ratamess, William J Kraemer, Robert S Staron

Eur J Appl Physiol· November 2002

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Evolution of resistance training in women: History and mechanisms for health and performance.
William J Kraemer, Maren S Fragala, Nicholas A Ratamess

Sports Med Health Sci· September 2025

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Unlocking the Body's Clock: The Role of Exercise Timing and Chronotype in Cardiometabolic Responses.
Jie Kang, Nicholas A Ratamess, Avery D Faigenbaum, Jill A Bush, Brian Fardman

J Strength Cond Res· June 2025

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Effects of Different Warm-up Protocols on the Cardiopulmonary Responses to Exercise Testing in Youth.
Avery D Faigenbaum, Jie Kang, Jenna Ingui, Aidan Fish, Jessica Dimatteo, Nicholas A Ratamess

Int J Exerc Sci· November 2024

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May the Force Be with Youth: Foundational Strength for Lifelong Development.
Avery D Faigenbaum, Nicholas A Ratamess, Jie Kang, Jill A Bush, Tamara Rial Rebullido

Curr Sports Med Rep· December 2023

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Time-of-Day Effects of Exercise on Cardiorespiratory Responses and Endurance Performance-A Systematic Review and Meta-Analysis.
Jie Kang, Nicholas A Ratamess, Avery D Faigenbaum, Jill A Bush, Caitlyn Finnerty

J Strength Cond Res· October 2023

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Effect of Time-Restricted Feeding on Anthropometric, Metabolic, and Fitness Parameters: A Systematic Review.
Jie Kang, Nicholas A Ratamess, Avery D Faigenbaum, Jill A Bush, Noah Beller

J Am Nutr Assoc· November 2022

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A Comparison of Warm-Up Effects on Maximal Aerobic Exercise Performance in Children.
Avery D Faigenbaum, Jie Kang, Michael DiFiore, Caitlyn Finnerty, Andy Garcia, Nicholas A Ratamess

Int J Environ Res Public Health· October 2022

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Anabolic-Androgenic Steroid Use in Sports, Health, and Society.
Shalender Bhasin, Disa L Hatfield, Jay R Hoffman, William J Kraemer, Michele Labotz, Nicholas A Ratamess

Med Sci Sports Exerc· August 2021

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Growth Hormone(s), Testosterone, Insulin-Like Growth Factors, and Cortisol: Roles and Integration for Cellular Development and Growth With Exercise.
William J Kraemer, Nicholas A Ratamess, Wesley C Hymer, Bradley C Nindl, Maren S Fragala

Front Endocrinol (Lausanne)· February 2021

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Body Composition in Elite Strongman Competitors.
William J Kraemer, Lydia K Caldwell, Emily M Post, William H DuPont, Emily R Martini, Nicholas A Ratamess

J Strength Cond Res· December 2020

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Use of Heart Rate Index to Predict Oxygen Uptake - A Validation Study.
Jie Kang, Nicholas A Ratamess, Avery D Faigenbaum, Jill A Bush, Christopher Roser

Int J Exerc Sci· December 2020

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Effects of Exercise With and Without Energy Replacement on Substrate Utilization in the Fasting State.
Jie Kang, Saif B Hasan, Nicole A Ellis, Ira T Vought, Nicholas A Ratamess

J Am Coll Nutr· January 2020

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Absolute and Body Mass Index Normalized Handgrip Strength Percentiles by Gender, Ethnicity, and Hand Dominance in Americans.
Ryan McGrath, Kyle J Hackney, Nicholas A Ratamess, Brenda M Vincent, Brian C Clark

Adv Geriatr Med Res· December 2019

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Acute Cardiometabolic Responses to Multi-Modal Integrative Neuromuscular Training in Children.
Avery D Faigenbaum, Jie Kang, Nicholas A Ratamess, Anne C Farrell, Mina Belfert

J Funct Morphol Kinesiol· June 2019

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Announcement: New JSCR Article Format.
Nicholas A Ratamess

J Strength Cond Res· May 2019

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Resistance training does not induce uniform adaptations to quadriceps.
Gerald T Mangine, Michael J Redd, Adam M Gonzalez, Jeremy R Townsend, Adam J Wells, Nicholas A Ratamess

PLoS One· January 2019

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Range of Motion Adaptations in Powerlifters.
Stephen J Gadomski, Nicholas A Ratamess, Paul T Cutrufello

J Strength Cond Res· November 2018

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Acute hematological and mood perception effects of bitter orange extract (p-synephrine) consumed alone and in combination with caffeine: A placebo-controlled, double-blind study.
Jill A Bush, Nicholas A Ratamess, Sidney J Stohs, Nicole L Ellis, Ira T Vought

Phytother Res· August 2018

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Acute Cardiorespiratory and Metabolic Effects of a Sandbag Resistance Exercise Protocol.
Nicholas A Ratamess, Jie Kang, Jeremy D Kuper, Elizabeth A OʼGrady, Nicole L Ellis

J Strength Cond Res· June 2018

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Acute Cardiometabolic Responses to Medicine Ball Interval Training in Children.
Avery D Faigenbaum, Jie Kang, Nicholas A Ratamess, Anne Farrell, Nicole Ellis

Int J Exerc Sci· June 2018

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Acute Cardiometabolic Responses to a Novel Training Rope Protocol in Children.
Avery D Faigenbaum, Jie Kang, Nicholas A Ratamess, Anne Farrell, Stephanie Golda

J Strength Cond Res· May 2018

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Influence of Baseline Muscle Strength and Size Measures on Training Adaptations in Resistance-trained Men.
Gerald T Mangine, Adam M Gonzalez, Jeremy R Townsend, Adam J Wells, Kyle S Beyer, Nicholas A Ratamess

Int J Exerc Sci· May 2018

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Acute cardiovascular effects of bitter orange extract (p-synephrine) consumed alone and in combination with caffeine in human subjects: A placebo-controlled, double-blind study.
Nicholas A Ratamess, Jill A Bush, Sidney J Stohs, Nicole L Ellis, Ira T Vought

Phytother Res· January 2018

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