April 2004 PMID 15064596

Fundamentals of resistance training: progression and exercise prescription.

William J Kraemer, Nicholas A Ratamess

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Mentions

Peak: 6 in Apr 2020

across 5 sources since Apr 2020

Extended reach

75,173

potential audience

Total likes

Video views

5,819

Mentions per month

Apr 2020 – Sep 2025

Where it's discussed

X / Twitter18 posts
News8 articles
YouTube5 videos
Facebook2 posts
Blogs2 articles

AI synopsis

What people are saying

Discussions reflect a balanced appreciation for the article's foundations, with posts highlighting key concepts like periodization and exercise variables, using terms such as 'progression' and 'program design' to suggest their relevance and influence in practical training. The tone and choice of words emphasize the article’s significance and applicability in fitness and sports science contexts.

AgreementModerate agreement

Most discussions acknowledge the validity and importance of the principles outlined in the article, showing general support.

InterestModerate interest

Participants demonstrate a moderate interest, referencing concepts like progression, exercise prescription, and periodization with some enthusiasm.

EngagementModerate engagement

Posts engage directly with core ideas of the publication, mentioning specific methods and ideas like exercise variables and program design.

ImpactModerate impact

The set of discussions indicates that the publication influences current training practices and is seen as a valuable resource in resistance training.

All mentions

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The primary reason you're not growing according to science. If your goal is to increase muscle, focusing solely on lifting heavier weights ignores the key variable of mechanical tension, which is crucial for…

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Enhancing Bench Press Strength Through Back Stabilization Techniques

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Should You Create Your Own Workout Routine or Follow an Expert's Program?

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Fitopco · Aug 27, 2025 1,053 views

Effective Workout Structure for Strength and Muscle Growth

Optimize your training by combining multi- and singlejoint exercises, performing multijoint movements like squats and deadlifts before isolation exercises to maximize strength and muscle development.

Luke Bialobzyski · May 23, 2023 188 views

Understanding Muscle Growth: Debunking Fitness Myths for Progress

In this video, Coach Dimitris debunks the No Pain No Gain mindset which could hinder your progress, leading to injuries and burnout. Learn the mechanisms of muscle hypertrophy and discover effective training protocols…

Coach Dimitris · Feb 20, 2025 129 views

روغن کله پاچه

@Mostafa49975311 · X

Sep 5, 2025 · 1 like · 8,251 followers View post →

Rodulfo Alvarado

@rodubienfit · X

RT @PrimaryCarePAC: 61/100 Title: Fundamentals of Resistance Training: Progression and Exercise Prescription Authors: William J. Kraemer…

Sep 20, 2024 · 4 shares · 963 followers View post →

Nick Krontiris

@nick_krontiris · X

RT @PrimaryCarePAC: 61/100 Title: Fundamentals of Resistance Training: Progression and Exercise Prescription Authors: William J. Kraemer…

Sep 20, 2024 · 4 shares · 19,388 followers View post →

Mind Your Science!

@MindYourSci · X

RT @PrimaryCarePAC: 61/100 Title: Fundamentals of Resistance Training: Progression and Exercise Prescription Authors: William J. Kraemer…

Sep 20, 2024 · 4 shares · 132 followers View post →

Prof. Nasser Alzerwi

@NAlzerwi · X

RT @PrimaryCarePAC: 61/100 Title: Fundamentals of Resistance Training: Progression and Exercise Prescription Authors: William J. Kraemer…

Sep 20, 2024 · 4 shares · 1,739 followers View post →

Javed Alam

@jalam1001 · X

Exercise Title: Fundamentals of Resistance Training: Progression and Exercise Prescription Authors: William J. Kraemer, Nicholas A. Ratamess Summary: This article reviews the key principles of resistance training, focusing on progression and exercise prescription. It discusses https://t.co/8z1kkwSnhR

Sep 20, 2024 · 1 like · 1,007 followers View post →

David_Propst_PA-C

@PrimaryCarePAC · X

61/100 Title: Fundamentals of Resistance Training: Progression and Exercise Prescription Authors: William J. Kraemer and Nicholas A. Ratamess Citations: 2975 https://t.co/kANbl2yzcB

Sep 20, 2024 · 11 likes · 4 shares · 3,332 followers View post →

Bernardo N. Ide, Ph.D.

@bernardo_0311 · X

Jul 9, 2024 · 6 likes · 779 followers View post →

Alê Soila

@ale_soila · X

RT @bernardo_0311: Fundamentals of resistance training: progression and exercise prescription - PubMed https://t.co/ipl6pekKdS

Feb 6, 2022 · 1 share · 457 followers View post →

Bernardo N. Ide, Ph.D.

@bernardo_0311 · X

Fundamentals of resistance training: progression and exercise prescription - PubMed https://t.co/ipl6pekKdS

Feb 6, 2022 · 5 likes · 1 share · 779 followers View post →

Joe Eisenmann PhD

@Joe_Eisenmann · X

Mar 20, 2021 · 1 like · 16,870 followers View post →

Francesco Bettariga

@FBettariga · X

Fundamentals of resistance training: progression and exercise prescription https://t.co/7shwAKzYOC

Nov 8, 2020 · 1 like · 558 followers View post →