PubHawk
April 2009 PMID 19478342

Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men.

Jay R Hoffman, Nicholas A Ratamess, Christopher P Tranchina, Stefanie L Rashti, Jie Kang, Avery D Faigenbaum

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Mentions

14
Peak: 2 in Jun 2023
across 5 sources since Jul 2019

Extended reach

2,592
potential audience

Total likes

48

Video views

498

Mentions per month

Jul 2019 – Jun 2025

Where it's discussed

  • Blogs4 articles
  • YouTube3 videos
  • Facebook3 posts
  • X / Twitter2 posts
  • Reddit2 posts

AI synopsis

What people are saying

The discussion reflects a moderate level of skepticism and minimal engagement, highlighted by a comment linking testosterone increases to high-intensity workouts rather than the study's focus on protein timing. The tone suggests limited curiosity or impact, with participants debating related training concepts rather than the findings themselves.

AgreementLow agreement

The posts show skepticism or disagreement with the idea that training intensity is the key factor, as seen in the comment about testosterone only increasing with high-volume, high-intensity work.

InterestNeutral interest

Overall interest in the publication appears limited, with only brief comments and little discussion about the broader implications.

EngagementLow engagement

Responses seem shallow, primarily dismissing or questioning rather than deeply analyzing or exploring the study's findings.

ImpactNeutral impact

The discussion does not suggest a significant influence on current training practices or understanding, as the conversation remains superficial.

Abstract in brief

  • The study investigated how the timing of protein intake (morning/evening vs. immediately before/after workouts) affects strength, power, and body composition over 10 weeks in resistance-trained men, with a control group not taking any supplements.
  • All training groups showed improvements in strength (bench press and squat) and power, but no differences were found between the groups based on when they consumed protein.
  • The results suggest that the specific timing of protein supplementation does not significantly influence strength gains, power improvements, or body composition changes in trained men during a 10-week resistance training program.
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Top posts

Most liked on X and Bluesky
Cesar
@planetimpact77 · X

4️⃣ Weak Training (Low Intensity) Testosterone increases only with high-volume, high-intensity resistance training.

Jun 3, 2025 · 7 likes · 1,011 followers View post →
Sleepy Build
@Fahmy93 · X

@weeeelson Source: https://t.co/kePEiVmx2U https://t.co/Q9X3gaR5k4 https://t.co/ZVS0u8tOLN https://t.co/CdEh18iKGI

Jul 16, 2019 · 1,084 followers View post →

All mentions

Cesar
@planetimpact77 · X

4️⃣ Weak Training (Low Intensity) Testosterone increases only with high-volume, high-intensity resistance training.

Jun 3, 2025 · 7 likes · 1,011 followers View post →
Sleepy Build
@Fahmy93 · X

@weeeelson Source: https://t.co/kePEiVmx2U https://t.co/Q9X3gaR5k4 https://t.co/ZVS0u8tOLN https://t.co/CdEh18iKGI

Jul 16, 2019 · 1,084 followers View post →