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Nutrients October 2023 PMID 37892564

Efficacy of Postprandial Exercise in Mitigating Glycemic Responses in Overweight Individuals and Individuals with Obesity and Type 2 Diabetes-A Systematic Review and Meta-Analysis.

Jie Kang, Brian M Fardman, Nicholas A Ratamess, Avery D Faigenbaum, Jill A Bush

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Mentions

15
Peak: 6 in Oct 2023
across 4 sources since Oct 2023

Extended reach

172,821
potential audience

Total likes

63

Video views

3,647

Mentions per month

Oct 2023 – Apr 2025

Where it's discussed

  • X / Twitter10 posts
  • YouTube3 videos
  • Instagram1 posts
  • News1 articles

AI synopsis

What people are saying

Several discussions emphasize the effectiveness of post-meal exercise in reducing blood sugar, with posts mentioning specific reductions in glycemic responses and its potential benefits for individuals with type 2 diabetes, illustrating overall enthusiasm and recognition of the article's importance. The tone varies from professional to personal, with phrases like 'incredibly superior' and references to clinical benefits, underscoring a perception of meaningful impact.

AgreementModerate agreement

Most discussions actively support the findings, reflecting a positive consensus about the benefits of postprandial exercise.

InterestHigh interest

Posts demonstrate high curiosity, with many highlighting personal or professional benefits and applications, indicating strong interest.

EngagementModerate engagement

The discussions include personal endorsements, references to physiological effects, and mention of systematic reviews, showing moderate engagement.

ImpactModerate impact

The social discussions suggest the research could influence dietary or exercise routines and clinical practices, indicating a moderate to high impact.

Abstract in brief

  • Postprandial exercise (PPE) has been shown to significantly reduce blood sugar levels, especially when exercise duration is optimal, such as 30 to 60 minutes, and when performed after the first hour of eating.
  • The effectiveness of PPE in lowering glucose levels is greater in individuals with type 2 diabetes compared to those without, and optimal timing and duration of exercise can enhance its benefits.
  • Overall, PPE is a promising and flexible approach for managing blood sugar in overweight individuals and those with obesity or type 2 diabetes, with the potential to improve glycemic control when tailored properly.]
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Top posts

Most liked on X and Bluesky
J P Fanton
@HealthyFellow · X

Efficacy of #Postprandial #Exercise in Mitigating #Glycemic Responses in #Overweight & #Obese Adults w/ Type 2 #Diabetes - A Systematic Review & Meta-Analysis https://t.co/DEpJVgbdZI @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @shashiiyengar @Mindzatwork @SBakerMD @Mangan150 https://t.co/nFxoPUfEPD

Oct 23, 2023 · 12 likes · 4 shares · 25,991 followers View post →
山田@理学療法士
@pt_inakano · X

食後の運動は食後血糖や1日の血糖コントロールに有効 肥満や2型糖尿病を対象とした調査の結果 ・食後の血糖値AUCが有意に低下 ・24時間平均血糖値が有意に低下 食後に運動をする有効性が示されています。 https://t.co/ZRL1gyzLdm https://t.co/XZAlYt6Whj

Apr 16, 2025 · 7 likes · 2,714 followers View post →
J.URABE
@chirichiriblack · X

24時間の血糖値でみると食後60分以降に運動する方がいいのか。 健常者では45分ぐらいでピークが来るイメージやけど、肥満T2DMではもう少し下がり始めるのが遅いってことか。 https://t.co/2HRRXUVQe6

Apr 17, 2025 · 2 likes · 41 followers View post →
OpTheMainRoad
@OP__themainroad · X

@thelowcarb_rd I cannot emphasize enough the positive impact this has had on clients I work with. Incredibly superior to dietary fiber. https://t.co/CQ4LBADd6P

Nov 29, 2024 · 1 like · 1,599 followers View post →
Jacinto Muñoz-Pardeza
@Jacinto_MP_ · X

Nov 17, 2023 · 1 like · 194 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @HealthyFellow: Efficacy of #Postprandial #Exercise in Mitigating #Glycemic Responses in #Overweight & #Obese Adults w/ Type 2 #Diabete…

Oct 26, 2023 · 4 shares · 124,450 followers View post →

All mentions

J.URABE
@chirichiriblack · X

24時間の血糖値でみると食後60分以降に運動する方がいいのか。 健常者では45分ぐらいでピークが来るイメージやけど、肥満T2DMではもう少し下がり始めるのが遅いってことか。 https://t.co/2HRRXUVQe6

Apr 17, 2025 · 2 likes · 41 followers View post →
山田@理学療法士
@pt_inakano · X

食後の運動は食後血糖や1日の血糖コントロールに有効 肥満や2型糖尿病を対象とした調査の結果 ・食後の血糖値AUCが有意に低下 ・24時間平均血糖値が有意に低下 食後に運動をする有効性が示されています。 https://t.co/ZRL1gyzLdm https://t.co/XZAlYt6Whj

Apr 16, 2025 · 7 likes · 2,714 followers View post →
OpTheMainRoad
@OP__themainroad · X

@thelowcarb_rd I cannot emphasize enough the positive impact this has had on clients I work with. Incredibly superior to dietary fiber. https://t.co/CQ4LBADd6P

Nov 29, 2024 · 1 like · 1,599 followers View post →
Jacinto Muñoz-Pardeza
@Jacinto_MP_ · X

Nov 17, 2023 · 1 like · 194 followers View post →
Maurício Lima
@dj_surfista · X

Eficácia do exercício pós-prandial na mitigação das respostas glicêmicas em indivíduos com sobrepeso e com obesidade e #diabetes tipo 2 – uma revisão sistemática e meta-análise https://t.co/EBg9pykXPo

Oct 27, 2023 · 748 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @HealthyFellow: Efficacy of #Postprandial #Exercise in Mitigating #Glycemic Responses in #Overweight & #Obese Adults w/ Type 2 #Diabete…

Oct 26, 2023 · 4 shares · 124,450 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @HealthyFellow: Efficacy of #Postprandial #Exercise in Mitigating #Glycemic Responses in #Overweight & #Obese Adults w/ Type 2 #Diabete…

Oct 26, 2023 · 4 shares · 2,889 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @HealthyFellow: Efficacy of #Postprandial #Exercise in Mitigating #Glycemic Responses in #Overweight & #Obese Adults w/ Type 2 #Diabete…

Oct 26, 2023 · 4 shares · 10,288 followers View post →
AngryPhDstudent❗️❗️❗️
@ONNESHA092 · X

RT @HealthyFellow: Efficacy of #Postprandial #Exercise in Mitigating #Glycemic Responses in #Overweight & #Obese Adults w/ Type 2 #Diabete…

Oct 24, 2023 · 4 shares · 201 followers View post →
J P Fanton
@HealthyFellow · X

Efficacy of #Postprandial #Exercise in Mitigating #Glycemic Responses in #Overweight & #Obese Adults w/ Type 2 #Diabetes - A Systematic Review & Meta-Analysis https://t.co/DEpJVgbdZI @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @shashiiyengar @Mindzatwork @SBakerMD @Mangan150 https://t.co/nFxoPUfEPD

Oct 23, 2023 · 12 likes · 4 shares · 25,991 followers View post →
Walking After Meals: Small Habit, Big Metabolic Gains
News

DOI:10.3390/nu15204489; Engeroff, T., Groneberg, D. A., & Wilke, J. (2023). After Dinner Rest a While, After Supper Walk a Mile? A Systematic ...

Apr 29, 2025 View →
Só mais hoje, amanhã eu vou parar - Instagram
Instagram

... a sensibilidade à insulina e controla a glicemia. DOI: 10.3390/nu15204489. more. 1 day ago · tamifazafeira's profile picture · tamifazafeira. •.

Nov 26, 2024 View →