PubHawk
February 2003 PMID 12552631

Focused expressive writing as self-help for stress and trauma.

Joshua Smyth, Rebecca Helm

Full text PDF Download social card

Mentions

15
Peak: 4 in Mar 2021
across 3 sources since Mar 2021

Extended reach

41,602
potential audience

Total likes

73

Video views

2,060

Mentions per month

Mar 2021 – Sep 2024

Where it's discussed

  • News7 articles
  • X / Twitter6 posts
  • YouTube2 videos

AI synopsis

What people are saying

The overall discussions reflect a positive reception toward the article, with examples like mentions of the therapeutic role of traumatic experiences in art and encouragements to 'do some research.' The tone varies from supportive to inquisitive, highlighting interest in the method's potential benefits and applications.

AgreementModerate agreement

Most discussions acknowledge the potential benefits of focused expressive writing for trauma and stress, indicating general support for the article's premise.

InterestHigh interest

Posts demonstrate high curiosity, with phrases like 'sources for this' and references to treatment, showing active engagement and intrigue.

EngagementModerate engagement

Users reference various aspects of trauma treatment and therapeutic processes, suggesting some depth, though some comments are minimal or suggest further research.

ImpactModerate impact

While not universally transformative, the discussions hint at meaningful implications for trauma recovery and self-help methods, though more concrete evidence remains to be explored.

Abstract in brief

  • Focused expressive writing (FEW) is a therapeutic method where individuals write about stressful or traumatic experiences, which can lead to improvements in health and wellbeing.
  • FEW is low-cost, portable, and requires minimal involvement from others, making it a promising self-help tool, especially for those who may not seek traditional psychotherapy.
  • The text presents a case example of FEW and discusses existing evidence and future research directions to establish it as an effective self-help strategy for stress and trauma recovery.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Mouse | Nap Era |
@adybpt · X

https://t.co/Qfr3Q4kFjV https://t.co/c9sS4nIc0K https://t.co/CO0QVRKJMh https://t.co/l19DBNEQ0P (treating trauma) https://t.co/FSXRkropx0

Mar 26, 2021 · 19 likes · 3 shares · 19,605 followers View post →
Mouse | Nap Era |
@adybpt · X

@goromya Do some research https://t.co/KFNnKQH1kc https://t.co/TJukFD3GTc https://t.co/c9sS4nIc0K https://t.co/A6pXcpNIL4

Mar 17, 2021 · 3 likes · 19,605 followers View post →
noahwithah on
@noahwithah_ · X

@stickydacat @Eliisferal @DailySnailies Focused expressive writing as self‐help for stress and trauma https://t.co/lTkJpeFDiV… Facilitating role of traumatic experiences in art https://t.co/G686kXBpw9 Writing About Emotional Experiences as a Therapeutic Process https://t.co/FzEBzourB8…

Jul 5, 2023 · 155 followers View post →
Ghosty_Writer
@Ghosty_Write · X

RT @adybpt: https://t.co/Qfr3Q4kFjV https://t.co/c9sS4nIc0K https://t.co/CO0QVRKJMh https://t.co/l19DBNEQ0P (treating trauma) https://t…

Mar 26, 2021 · 3 shares · 32 followers View post →
Ghosty_Writer
@Ghosty_Write · X

@DarkDeityMiku I have sources for this as well. https://t.co/j6JvTVyNrq • https://t.co/Lbyylqncx5 • https://t.co/sVuvhrPdkO • https://t.co/wnm8o6TaxI • https://t.co/6QZzLxhg8P • https://t.co/3b9UoNxP4L • https://t.co/kYD9p2OjC2 • https://t.co/xRwOg9Qi3L

Apr 9, 2021 · 32 followers View post →
Ghosty_Writer
@Ghosty_Write · X

@zacthesmoldog https://t.co/zzHIqzVlxT • https://t.co/j6JvTVyNrq • https://t.co/Lbyylqncx5 • https://t.co/sVuvhrPdkO • https://t.co/wnm8o6TaxI • https://t.co/6QZzLxhg8P • https://t.co/3b9UoNxP4L • https://t.co/kYD9p2OjC2 • https://t.co/xRwOg9Qi3L • https://t.co/zzHIqzVlxT

Mar 29, 2021 · 32 followers View post →

All mentions

noahwithah on
@noahwithah_ · X

@stickydacat @Eliisferal @DailySnailies Focused expressive writing as self‐help for stress and trauma https://t.co/lTkJpeFDiV… Facilitating role of traumatic experiences in art https://t.co/G686kXBpw9 Writing About Emotional Experiences as a Therapeutic Process https://t.co/FzEBzourB8…

Jul 5, 2023 · 155 followers View post →
Ghosty_Writer
@Ghosty_Write · X

@DarkDeityMiku I have sources for this as well. https://t.co/j6JvTVyNrq • https://t.co/Lbyylqncx5 • https://t.co/sVuvhrPdkO • https://t.co/wnm8o6TaxI • https://t.co/6QZzLxhg8P • https://t.co/3b9UoNxP4L • https://t.co/kYD9p2OjC2 • https://t.co/xRwOg9Qi3L

Apr 9, 2021 · 32 followers View post →
Ghosty_Writer
@Ghosty_Write · X

@zacthesmoldog https://t.co/zzHIqzVlxT • https://t.co/j6JvTVyNrq • https://t.co/Lbyylqncx5 • https://t.co/sVuvhrPdkO • https://t.co/wnm8o6TaxI • https://t.co/6QZzLxhg8P • https://t.co/3b9UoNxP4L • https://t.co/kYD9p2OjC2 • https://t.co/xRwOg9Qi3L • https://t.co/zzHIqzVlxT

Mar 29, 2021 · 32 followers View post →
Ghosty_Writer
@Ghosty_Write · X

RT @adybpt: https://t.co/Qfr3Q4kFjV https://t.co/c9sS4nIc0K https://t.co/CO0QVRKJMh https://t.co/l19DBNEQ0P (treating trauma) https://t…

Mar 26, 2021 · 3 shares · 32 followers View post →
Mouse | Nap Era |
@adybpt · X

https://t.co/Qfr3Q4kFjV https://t.co/c9sS4nIc0K https://t.co/CO0QVRKJMh https://t.co/l19DBNEQ0P (treating trauma) https://t.co/FSXRkropx0

Mar 26, 2021 · 19 likes · 3 shares · 19,605 followers View post →
Mouse | Nap Era |
@adybpt · X

@goromya Do some research https://t.co/KFNnKQH1kc https://t.co/TJukFD3GTc https://t.co/c9sS4nIc0K https://t.co/A6pXcpNIL4

Mar 17, 2021 · 3 likes · 19,605 followers View post →
Beneficios de la escritura terapéutica | PDF | Psicoterapia | Las ...
News

psychology, 59(2), 227-235. https://doi.org/10.1002/jclp.10144. You might also like. Escritura Terapeutica 2024. PDF. No ratings yet. Escritura Terapeutica 2024.

Dec 16, 2025 View →
Stephanie Field, Kathy McCloskey - Treating Traumatic Stress in ...
News

doi: 10.1002/jclp.10068. Silver, S.M., Rogers, S., & Russell, M. (2008). Eye ... 10144. Smyth, J.M., Hockemeyer, J.R., & Tulloch, H. (2008). Expressive ...

Dec 16, 2025 View →
Designing | PDF | Cognitive Behavioral Therapy | Emotions
News

General Principles and Empirically //doi.org/10.1002/jclp.10144. Supported Techniques of Cognitive Behavior Therapy. John Wiley & Sons. [84] Joshua M. Smyth ...

Dec 16, 2025 View →
7 - Focused Expressive Writing As Self-Help For Stress and Trauma ...
News

... JCLP/In Session: Psychotherapy in Practice, Vol. §9(2), 227-235 (2003) ... OOK: 10,1002,/jcip.10144 228 ICLP/In Session, February 2003 this point ...

Dec 16, 2025 View →
1 s2.0 S0028390821000721 Main | PDF | Stress (Biology ...
News

https://doi.org/10.1002/jclp.22330. Bleich, S.N., Findling, M.G., Casey, L.S., Blendon, R.J., Benson, J.M., SteelFisher, G.K., Carney, R., Stratford, B ...

Dec 16, 2025 View →
Writing for healing: How writing down what I feel helps me feel better ...
News

... self‐help for stress and trauma. Journal Of Clinical Psychology, 59(2), 227–235. https://doi.org/10.1002/jclp.10144. 102. 1. Journaling.

Sep 25, 2024 View →
Everything I've learnt after journaling for a year | by Mental Garden ...
News

... , 59(2), 227–235. https://doi.org/10.1002/jclp.10144. Wiseman, R. (2010). 59 seconds: Think a Little Change a Lot. Pan Macmillan. 51.

Mar 11, 2024 View →