Synopsis of Social media discussions
The overall sentiment demonstrates strong agreement with the study’s conclusions, with posts citing scientific references like Gregory Belenky and Dr. Dinges, and emphasizing the detrimental effects of sleep restriction on reaction time and cognitive function through phrases such as 'detrimental to your performance' and 'Sleep restriction is detrimental.' This tone and choice of words reflect both interest and recognition of the study’s significance, contributing to a moderate but impactful overall evaluation.
Agreement
Moderate agreementMost discussions affirm the study’s findings about sleep restriction impairing performance, showing general consensus on its importance.
Interest
High level of interestPosts display high interest, referencing specific studies, scientific elements, and implications for daily life.
Engagement
Moderate level of engagementSome comments delve into mechanisms like brain adaptation and recovery processes, indicating moderate engagement.
Impact
Moderate level of impactThe discussions underscore the relevance of sleep for cognitive and reaction performance, hinting at meaningful real-world applications.
Social Mentions
YouTube
2 Videos
12 Posts
68 Posts
2 Posts
Blogs
1 Articles
News
5 Articles
18 Posts
Metrics
Video Views
4,457
Total Likes
426
Extended Reach
254,373
Social Features
108
Timeline: Posts about article
Top Social Media Posts
Jorn Trommelen, PhD
Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal compared to 9 hours in bed (7.9 h of sleep).
Full breakdown:
https://t.co/bOxrZ9oonS
Study:
https://t.co/wmMaDjfXMG
#sleep #cognition https://t.co/ZuB43yQ4WQ
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Voca SEMPHIS
The science of caffeine / L-theanine / sleep on gaming https://t.co/fFNRs2ifxa
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Ignacio Hernando Valle
view full post
短時間睡眠により低下した作業パフォーマンスは、数日の十分な睡眠をとっても完全には回復しない。
https://t.co/D2xPj53Mkn
view full post
Marvin Gonzalez. MD, Ph.D
@DocFico En la infografía deja la necesidad de dormir las horas necesarias (7 hrs al menos) para tener un mejor desempeño cognitivo. https://t.co/hG5zYCVBZw https://t.co/mADEvPab2A
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Posts referencing the article
Impact of Caffeine and L-theanine on Sleep and Gaming Performance
This video explores how caffeine and L-theanine influence sleep quality and gaming performance, highlighting their effects on cognitive functions, performance restoration during sleep restriction, and implications for optimal pre-match nutrition.
May 1, 2019
3,057 views
Enhancing Academic Success: Seven Essential Study Secrets
This video shares seven secrets to help students improve their academic performance, regardless of current results. Techniques discussed can significantly boost your grades and help you reach your academic goals.
March 14, 2023
1,400 views
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@mex9k @4sayoru Nuance car je ne dis pas que c’est inexistant mais que c’est négligeable quand tu lis cette étude : Belenky, Gregory et al. “Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose-response study.”(2003)
view full postSeptember 6, 2025
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cem
@cemthecreator (Twitter)@bruceindisguise https://t.co/5crh4lCvb2
view full postFebruary 24, 2025
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まるた＠整形外科医&新人産業医
@Y0pxY4juRBUNTRY (Twitter)睡眠制限とその後のパフォーマンス低下と回復のパターンについて 短時間睡眠（3-5時間）では連続すればするほど堪能速度が遅くなる その後、充分な睡眠をとっても3日間では回復しない いわゆる寝溜めが効果ないってやつです https://t.co/iI3piK9Dlb https://t.co/6sJUcLtecb
view full postAugust 1, 2024
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Igor Radun (Traffic psychology is my second name)
@Liikennepsykol1 (Twitter)@EeroHaapala A "proper sleep after a work week" might not be enough to recover
view full postApril 13, 2024
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Austin Driggers, PhD
@AustinRDriggers (Twitter)https://t.co/SoPUk0DGum
view full postOctober 23, 2023
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さやか
@wellness_intern (Twitter)睡眠と作業パフォーマンスの関係に関する論文。睡眠が大切なのは知っていても、こうやって表にして出されると行動に移さなきゃなと… https://t.co/fH9fR5a976 https://t.co/fbtMwdJnaY
view full postJune 17, 2023
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Dr. Amy M. Bender
@Sleep4Sport (Twitter)@alexeyguzey Agreed are issues w correlational studies. But how can you discount dose response relationships bw sleep loss & poor performance in randomized trials https://t.co/fekPU0Lrm8 & https://t.co/a36KNMPxIg. Also banking
view full postFebruary 13, 2022
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^^
@rei0301 (Twitter)RT @KMSleepy: 短時間睡眠により低下した作業パフォーマンスは、数日の十分な睡眠をとっても完全には回復しない。 https://t.co/D2xPj53Mkn
view full postNovember 12, 2021
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@KMSleepy (Twitter)短時間睡眠により低下した作業パフォーマンスは、数日の十分な睡眠をとっても完全には回復しない。 https://t.co/D2xPj53Mkn
view full postNovember 9, 2021
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Ludo L.
@NeuroLudoTech (Twitter)Enfin, cela augmente le temps de réaction - cette étude (https://t.co/rjzR3h2PDl) suggère que pour chaque heure de sommeil supplémentaire, ta vitesse de réaction augmente jusqu'à 7 %.
view full postAugust 2, 2021
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Yasser Silva, MD
@YasserSilvaMD (Twitter)RT @MarvinGonzlez16: @DocFico En la infografía deja la necesidad de dormir las horas necesarias (7 hrs al menos) para tener un mejor desemp…
view full postMay 25, 2021
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Marvin Gonzalez. MD, Ph.D
@MarvinGonzlez16 (Twitter)@DocFico En la infografía deja la necesidad de dormir las horas necesarias (7 hrs al menos) para tener un mejor desempeño cognitivo. https://t.co/hG5zYCVBZw https://t.co/mADEvPab2A
view full postMay 24, 2021
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Nick Seguin
@nickseguin (Twitter)@hindamitchell @bzuerche On avg adult sleep need is ~8h10m, but unique + genetically determined. Here's a good example of what happens to the average adult with 1 week of 7h of sleep/night B = baseline (8h everyone) E = experimental (hours per cohort) R = recovery (8h everyone) https://t.co/9ZyELxS90N https://t.co/WGb7EtJ0pw
view full postApril 19, 2021
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Oscar Andres
@OscarAndresMD (Twitter)RT @nachoafysalud:
view full postMarch 24, 2021
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Daniel Rowland
@dwrowland (Twitter)"the brain adapts to chronic sleep restriction. In mild to moderate sleep restriction this adaptation is sufficient to stabilize performance, although at a reduced level" There is also delayed recovery after sleep restoration following deprivation. https://t.co/RKl1L4mR4L
view full postMarch 24, 2021
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Claudio Chinaglia
@claudiochinagli (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 21, 2021
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Toppform Oslo
@Toppform_gym (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 21, 2021
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Greta Compton Dip DH RCSEd aka Gretsky
@Gretsky_Compton (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 21, 2021
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Martin Rinderer
@martinrinderer (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 20, 2021
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Brian Durbin
@IDLife_BCDurbin (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 20, 2021
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@guzmannutrition (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 20, 2021
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Allison Ethier Fitness & Physique
@AllisonEthier (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 20, 2021
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BetterThanYesterdayCoaching
@ThanCoaching (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 20, 2021
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فيصل بن فهد العوسي Faisal F. Alousi
@FaisalOusi (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 20, 2021
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Bader alshatti Ms
@alshatti_fit (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 20, 2021
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OJSN
@iamojsn (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 20, 2021
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Ignacio Vázquez
@mrnachiti (Twitter)RT @nachoafysalud:
view full postMarch 20, 2021
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Carlos Colmenero
@colme99 (Twitter)RT @nachoafysalud:
view full postMarch 20, 2021
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Eric Braize
@ricofromassy (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 20, 2021
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VaziBoo
@boo_vazi (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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PRL Sports Group
@PRLSG2019 (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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Mike Ormsbee, PhD
@mikeormsbee (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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Xenon
@CO2caine (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
35
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森史@陸上
@nrAZYUjOGNTbM5w (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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Alejandro Pérez Azogue
@Pantalitos (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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Douglas Kalman PhD
@dougkalmanphdrd (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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fenuso
@fenuso1 (Twitter)RT @nachoafysalud:
view full postMarch 19, 2021
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William Amaral
@_sempreguica (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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Ignacio Hernando Valle
@nachoafysalud (Twitter)RT @nachoafysalud:
view full postMarch 19, 2021
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JOSE CHEJUAN GARCIA
@CHEJUANG (Twitter)RT @nachoafysalud:
view full postMarch 19, 2021
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Ale ❤️
@alejandravelezg (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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David Gómez
@Davidgomct (Twitter)RT @nachoafysalud:
view full postMarch 19, 2021
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Ignacio Hernando Valle
@nachoafysalud (Twitter)March 19, 2021
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Laurence Birdsey
@laurencebirdsey (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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James Moran
@JamesEPMoran (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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Vince
@Vince_Mrgn (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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Bridget Sopeña
@BridgetSopena (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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Virginia Santesteban
@virginiasanmor3 (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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Darren Delaney, ASCC SENr
@DarDelFitness (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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@beckyburdass (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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Tom Robertson: Gym Addict
@TJMRobertson (Twitter)RT @JornTrommelen: Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal com…
view full postMarch 19, 2021
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Jorn Trommelen, PhD
@JornTrommelen (Twitter)Sleep restriction results in lower cognitive performance, with even 7 hours in bed (6.3 h of sleep) being suboptimal compared to 9 hours in bed (7.9 h of sleep). Full breakdown: https://t.co/bOxrZ9oonS Study: https://t.co/wmMaDjfXMG #sleep #cognition https://t.co/ZuB43yQ4WQ
view full postMarch 19, 2021
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@osakana_des (Twitter)RT @KMSleepy: 今一度共有した論文とサイトを上げておきます 1.睡眠不足による認知機能低下と飲酒状態を比べた研究 https://t.co/wzNZqu02Ep 2.飲酒量で血中濃度が計算できるサイト https://t.co/601YksmpuI 3.睡眠負債と反…
view full postAugust 22, 2020
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NAKAJO SACHIKO
@SachikoNakajo (Twitter)RT @KMSleepy: 今一度共有した論文とサイトを上げておきます 1.睡眠不足による認知機能低下と飲酒状態を比べた研究 https://t.co/wzNZqu02Ep 2.飲酒量で血中濃度が計算できるサイト https://t.co/601YksmpuI 3.睡眠負債と反…
view full postAugust 22, 2020
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@KMSleepy (Twitter)今一度共有した論文とサイトを上げておきます 1.睡眠不足による認知機能低下と飲酒状態を比べた研究 https://t.co/wzNZqu02Ep 2.飲酒量で血中濃度が計算できるサイト https://t.co/601YksmpuI 3.睡眠負債と反応速度低下を調べた研究 https://t.co/J0frHn3BC1
view full postAugust 22, 2020
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うめ。٩( U ' ω ' U )۶
@ume0__0 (Twitter)RT @yryrrrrryryr: https://t.co/O0N0CbAi1s 7日間睡眠時間を制限(E1～E7)し、後の3日間で8時間睡眠に戻した(R1～E3)ときの視覚刺激への反応速度の変化のグラフ ・7 or 5時間睡眠でも影響あり、3時間睡眠だと反応速度が日に日…
view full postMay 25, 2020
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赤きち
@yryrrrrryryr (Twitter)https://t.co/O0N0CbAi1s 7日間睡眠時間を制限(E1～E7)し、後の3日間で8時間睡眠に戻した(R1～E3)ときの視覚刺激への反応速度の変化のグラフ ・7 or 5時間睡眠でも影響あり、3時間睡眠だと反応速度が日に日に落ち続ける ・睡眠時間制限を止めてもパフォーマンスはすぐに戻らない https://t.co/mBJIsgKAGC
view full postMay 25, 2020
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WRAIR Sleep Research Center
@WRAIRSRC (Twitter)#SleepAwarenessWeek Day 6: Sleep and Performance Sleep restriction is detrimental to your performance! Chronic sleep restriction leads to worsened performance on tests of reaction time, and recovery back to baseline can multiple days. https://t.co/EDLVrgZL3L
view full postMarch 13, 2020
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C Stans
@RhemaCtrades (Twitter)RT @ChristianAssad: Relevant Studies from Dr. David Dinges https://t.co/BRndieMWrw Gregory Belenky https://t.co/sbviKcUUKs
view full postAugust 18, 2019
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Jay
@jckellyinc (Twitter)RT @ChristianAssad: Relevant Studies from Dr. David Dinges https://t.co/BRndieMWrw Gregory Belenky https://t.co/sbviKcUUKs
view full postAugust 18, 2019
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Christian Assad, MD
@ChristianAssad (Twitter)Relevant Studies from Dr. David Dinges https://t.co/BRndieMWrw Gregory Belenky https://t.co/sbviKcUUKs
view full postAugust 18, 2019
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Flutterpenn
@Flutterpen (Twitter)RT @semphisss: The science of caffeine / L-theanine / sleep on gaming https://t.co/fFNRs2ifxa
view full postMay 1, 2019
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Korean Mulan
@Korean_Mulan (Twitter)RT @semphisss: The science of caffeine / L-theanine / sleep on gaming https://t.co/fFNRs2ifxa
view full postMay 1, 2019
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Sam - sarvity
@sarvity (Twitter).@semphisss made a new video and it is just perfect for me. he has been making amazing videos in his channel. go check it out! (Video): science on Caffeine / L-theanine and sleep for gaming https://t.co/W9EqxKBi5F via @YouTube
view full postApril 30, 2019
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Cole Newcomb
@slothkingcole (Twitter)RT @semphisss: The science of caffeine / L-theanine / sleep on gaming https://t.co/fFNRs2ifxa
view full postApril 30, 2019
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Firestar
@Firestar916 (Twitter)RT @semphisss: The science of caffeine / L-theanine / sleep on gaming https://t.co/fFNRs2ifxa
view full postApril 30, 2019
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DeKay
@dekay (Twitter)RT @semphisss: The science of caffeine / L-theanine / sleep on gaming https://t.co/fFNRs2ifxa
view full postApril 30, 2019
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Voca SEMPHIS
@semphisss (Twitter)The science of caffeine / L-theanine / sleep on gaming https://t.co/fFNRs2ifxa
view full postApril 30, 2019
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臺灣生活型態醫學會
com/doi/10.1046/j. 1365-2869.2003.00337.x. onlinelibrary.wiley.com. Journal of Sleep Research | ESRS Journal | Wiley Online Library. 臺灣 ...
view full postNovember 28, 2023
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Jessica Lukawski (jluklifts) : r/gymsnark - Reddit
... Sleep Research, vol. 12, no. 1, Mar. 2003, pp. 1–12, https://doi.org/10.1046/j.1365-2869.2003.00337.x. . Upvotuj 5. Downvotuj Udostępnij.
view full postAugust 5, 2023
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Jessica Lukawski (jluklifts) : r/gymsnark
” Journal of Sleep Research, vol. 12, no. 1, Mar. 2003, pp. 1–12, https://doi.org/10.1046/j.1365-2869.2003.00337.x. . Not_ToBe_Rude_But. • 2y ...
view full postAugust 5, 2023
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Korang patut tahu betapa pentingnya TIDUR, PEMAKANAN dan ...
... 10.1046/j.1365-2869.2003.00337.x ). Sebaliknya, aku akui yang penyakit dan kecacatan boleh sangat mempengaruhi kualiti hidup korang walaupun ...
view full postMarch 9, 2022
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YSK hvor viktig SØVN, KOSTHOLD og TRENING er for livskvaliteten ...
... 10.1046/j.1365-2869.2003.00337.x ). På den annen side erkjenner jeg at sykdommer og funksjonshemninger kan påvirke livskvaliteten din i stor ...
view full postMarch 9, 2022
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你应该知道睡眠、饮食和锻炼对你的生活质量有多重要: r ...
而且，我甚至不想开始谈论睡眠不足会影响你的感受、表现、反应……（来源：这篇论文和更多类似的论文： https://doi.org/10.1046/j.1365-2869.2003.00337.x ）。
view full postMarch 9, 2022
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Tudniillik, mennyire fontos az ALVÁS, a DIÉTA és a TESTMOZGÁS ...
... 10.1046/j.1365-2869.2003.00337.x ). Másrészt elismerem, hogy a betegségek és a fogyatékosságok nagymértékben befolyásolhatják az ...
view full postMarch 9, 2022
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Sabes bem como o SONO, a ALIMENTAÇÃO e o EXERCÍCIO são ...
(fonte: este e muitos mais artigos como este: https://doi.org/10.1046/j.1365-2869.2003.00337.x ). Por outro lado, reconheço que doenças e ...
view full postMarch 9, 2022
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YSK how crucial SLEEP, DIET and EXERCISE are for your quality of ...
(source: this and many more papers like this: https://doi.org/10.1046/j.1365-2869.2003.00337.x). On the other hand, I acknowledge that ...
view full postMarch 9, 2022
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你知道嗎，睡眠、飲食和運動對你的生活品質有多重要: r ... - Reddit
... 10.1046/j.1365-2869.2003.00337.x ）。 另一方面，我承認疾病和殘疾會極大地影響你的生活品質，即使你精通我在標題中提到的事情。即使你完全健康，你 ...
view full postMarch 9, 2022
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YSK, kuinka tärkeitä UNI, RUOKAVALIO ja LIIKUNTA ovat ... - Reddit
... 10.1046/j.1365-2869.2003.00337.x ). Toisaalta myönnän, että sairaudet ja vammaiset voivat suuresti vaikuttaa elämänlaatuun, vaikka olisitkin ...
view full postMarch 9, 2022
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Ты должен знать, насколько важны СОН, ДИЕТА и ... - Reddit
... 10.1046/j.1365-2869.2003.00337.x ). С другой стороны, я признаю, что болезни и инвалидность могут сильно влиять на качество вашей жизни ...
view full postMarch 9, 2022
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YSK hayat kaliteniz için UYKU, BESLENME ve EGZERSİZ'in ne ...
... 10.1046/j.1365-2869.2003.00337.x ). Öte yandan, başlıkta bahsettiğim konularda profesyonel olsanız bile, hastalıkların ve engelliliklerin ...
view full postMarch 9, 2022
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잠, 식단, 운동이 삶의 질에 얼마나 중요한지 알아두면 좋아 : r ... - Reddit
org/10.1046/j.1365-2869.2003.00337.x ). 반면에, 저는 질병과 장애가 제목에서 언급한 것들을 잘하더라도 삶의 질에 큰 영향을 미칠 수 있다는 것을 ...
view full postMarch 9, 2022
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Todos hemos oído la famosa recomendación de dormir mínimo 7 ...
... 10.1046/j.1365-2869.2003.00337.x #autem #unleashyourself #fit #fitlife #fitlifestyle #fitness #fitnesslifestyle #fitnesstips #sleep ...
view full postAugust 26, 2021
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Matthew Walker's "Why We Sleep" Is Riddled with Scientific and ...
Knowing X will increase likelihood of death from Y by 4x instead of ... 10.1046/j.1365-2869.2003.00337.x · https://academic.oup.com/sleep ...
view full postNovember 16, 2019
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马修·沃克的《我们为什么睡觉》充斥着科学和事实错误: r/slatestarcodex
知道X会使死于Y的可能性增加4倍而不是3倍，反之亦然，对个人的决策 ... com/doi/full/10.1046/j.1365-2869.2003.00337.x · https://academic.oup ...
view full postNovember 16, 2019
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كتاب "Why We Sleep" لماتيو ووكر مليان أخطاء علمية وحقائق مغلوطة. : r ...
... 10.1046/j.1365-2869.2003.00337.x · https://academic.oup.com/sleep ... أكيد، إنك تدعي ادعاء عام زي "X دايما بيحسن Y" ده غلط بشكل عام. بس ...
view full postNovember 15, 2019
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Прожорливый мозг
(10.1093/sleep/26.2.117; 10.1046/j.1365-2869.2003.00337.x; J Clin Sleep Med. 2007 Aug 15; 3(5): 519–528; Kryger, Roth, Dement "Principles ...
view full postApril 20, 2016
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自分の体を「訓練」して、もっと少ない睡眠で済むようにできるの ...
com/doi/10.1046/j.1365-2869.2003.00337.x/full)を 見ることです。もう一つは、好きなだけ睡眠をとる時間を与えられたときに人々がどれくらい睡眠を ...
view full postApril 14, 2013
Reddit
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Are we meant to sleep in 8 hour increments? : r/askscience
http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2869.2003.00337.x/full ... x + 1.0. I will also note that early sleep cycles are often ...
view full postDecember 28, 2012
Reddit
Abstract Synopsis
- The study examined how performance on a psychomotor vigilance task (PVT) changes during varying levels of sleep restriction (3, 5, 7, or 9 hours in bed) and after a period of recovery sleep, finding that performance declines with restriction but can partially or fully recover depending on the duration of sleep loss.
- Results show that mild to moderate sleep restriction (5 and 7 hours) leads to a stabilized but reduced performance level, suggesting the brain adapts to sleep loss by limiting its operational capacity, which persists even after sleep is restored, while severe restriction (3 hours) allows rapid but incomplete recovery.
- The findings imply that the brain develops adaptive mechanisms during sleep restriction to maintain performance at a lower level, but these adjustments can delay full recovery, particularly after severe sleep deprivation, highlighting how sleep loss impacts cognitive functions over days.]
@Vinki4L (Twitter)