Sports Med June 2003 PMID 12617692

Delayed onset muscle soreness : treatment strategies and performance factors.

Karoline Cheung, Patria Hume, Linda Maxwell

Mentions

224
Peak: 57 in Jul 2023
across 7 sources since Mar 2010

Extended reach

450,391
potential audience

Total likes

2,636

Video views

211,925

Mentions per month

Mar 2010 – Dec 2025

Where it's discussed

  • X / Twitter126 posts
  • News54 articles
  • Facebook16 posts
  • Instagram10 posts
  • Reddit8 posts
  • TikTok6 posts
  • YouTube4 videos

AI synopsis

What people are saying

The overall tone reflects strong agreement that traditional exercise approaches may be harmful, especially in conditions like PEM, with posts citing videos and expert opinions to exemplify the understanding that activity can exacerbate symptoms. The language used, such as 'causes harm' and references to cellular damage, underscores the seriousness and potential impact of the research findings on clinical practices and patient behaviors.

AgreementModerate agreement

Most discussions emphasize that exercise can do more harm than good for individuals with conditions like PEM and PEM-related illnesses, aligning with the article's findings on injury and soreness.

InterestHigh interest

Posts express high interest by discussing clinical implications, sharing videos, and referencing treatment strategies, showing engagement with the research's practical relevance.

EngagementModerate engagement

Numerous comments analyze the mechanisms behind muscle soreness and PEM, indicating moderate depth in understanding and application.

ImpactModerate impact

The conversations suggest the publication influences perceptions about exercise safety and management, especially for vulnerable groups, which could inform future therapy approaches.

Abstract in brief

  • Delayed onset muscle soreness (DOMS) is a common issue for athletes, characterized by muscle tenderness and pain, especially after returning to training or trying new activities.
  • The causes of DOMS are not fully understood but likely involve multiple factors such as muscle damage from eccentric exercises, inflammation, and connective tissue injury, with exercise intensity and duration influencing soreness severity.
  • DOMS can impair athletic performance by reducing joint mobility and muscle strength, and various treatment options like NSAIDs, massage, and cryotherapy have been explored, though their effectiveness varies depending on timing and method.

Top posts

Most liked on X and Bluesky
Bateman Horne Center
@BatemanHorne · X

When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/task. Their body goes into the lactic acid system, and they start to have neurologic and other PEM/PESE related symptoms. Learn more

Jul 7, 2023 · 242 likes · 105 shares · 7,142 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 2, 2023 · 93 likes · 20 shares · 5,499 followers View post →
Tom Kindlon
@TomKindlon · X

"Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & occupational therapists with info about activity &heart rate pacing in addition to energy conservation to reduce episodes of PEM/PESE" https://t.co/qBaTnP0H5v https://t.co/veCd3qMAn2

Sep 13, 2023 · 42 likes · 17 shares · 15,190 followers View post →
Dr Nicola Clague-Baker
@ClagueNjc36 · X

Thank you to the @BatemanHorne and Clayton Powers DPT. Many #physios warning about the harm of exercise for #pwme and #longcovid with #pem. @thecspstudents @thecsp @WPhysioFuture Please see https://t.co/6BlvFuW5tb for more info @PhysiosForME https://t.co/7KXcoOcB8T

Jul 21, 2023 · 36 likes · 13 shares · 4,497 followers View post →
Rosa Alberola Royuela
@rosaalberola70 · X

“A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirles que hagan más ejercicio no tiene sentido cuando las actividades cotidianas harán que colapsen” -Clayton Powers, DPT Más información: https://t.co/hBWlRjuD00 https://t.co/9ZYsEluqlu

Jul 24, 2023 · 25 likes · 16 shares · 1,249 followers View post →
ME/CFS Medical Education Campaign UK
@MECFS_Med_Ed · X

'When exercise causes harm' - fantastic 3-minute video on the unique pathological responses to exercise in ME/CFS patients associated with the symptom post-exertional malaise (PEM) aka post-exertional symptom exacerbation (PESE) https://t.co/CHyxD6UArU

Sep 11, 2023 · 14 likes · 4 shares · 596 followers View post →

All mentions

Gwyn
@gw411954 · X

@anardiska by @BatemanHorne Video 'When Exercise Causes Harm' https://t.co/amkQjT7cNo PDF Power Point 'Post Exertional Malaise' https://t.co/KWbCl3mdXb

May 24, 2025 · 284 followers View post →
Mari Carmen Motos
@mcmotos7 · X

@RBlancoMFyC Aquí un video de @BatemanHorne ⬇️ https://t.co/AV7QQTT5Yb

Jan 10, 2025 · 2,147 followers View post →
Hugo | Enseignant en APA
@Hugo_EAPA · X

Il n'est cependant pas déconseillé de pratiquer une activité physique lorsque l'on a des courbatures, et il s'agit même de la meilleure manière de soulager la douleur. https://t.co/ITQFACHXgx

Dec 5, 2024 · 543 followers View post →
Abigail Spanberger's Handbag
@cruleyalexa1996 · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 18, 2024 · 17 shares · 3,369 followers View post →
Roni P.
@p_vb · X

https://t.co/ANm19ARaPb

Jun 16, 2024 · 521 followers View post →
Roni P.
@p_vb · X

https://t.co/95d9Lioq4e

Jun 13, 2024 · 521 followers View post →
Carmen Torija Carpintero
@CarmenTorija2 · X

RT @rosaalberola70: #MedEdMonday La terapia tradicional o los enfoques de ejercicio no funcionan para pacientes con malestar post-esfuerzo.…

Mar 6, 2024 · 5 shares · 1,091 followers View post →
Rosa Alberola Royuela
@rosaalberola70 · X

RT @rosaalberola70: #MedEdMonday La terapia tradicional o los enfoques de ejercicio no funcionan para pacientes con malestar post-esfuerzo.…

Mar 6, 2024 · 5 shares · 1,249 followers View post →
Manuel
@Ol1Manuel · X

RT @rosaalberola70: “A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirle…

Mar 3, 2024 · 16 shares · 28 followers View post →
Rosa Alberola Royuela
@rosaalberola70 · X

RT @rosaalberola70: “A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirle…

Mar 1, 2024 · 16 shares · 1,249 followers View post →
ㄇㄇ
@medcharlie21 · X

參考資料:https://t.co/8by5YebnLF

Feb 28, 2024 · 3,861 followers View post →
Holka ze vsi
@Villageholka · X

@Furchur1 https://t.co/37GrcxNjzm

Feb 27, 2024 · 695 followers View post →
Bienvegilpacheco
@Bienvegilpache1 · X

RT @rosaalberola70: “A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirle…

Feb 23, 2024 · 16 shares · 275 followers View post →
Isthar_22
@angela2paloma2 · X

RT @rosaalberola70: “A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirle…

Feb 21, 2024 · 16 shares · 75 followers View post →
Al sur
@Chiqui068 · X

RT @rosaalberola70: “A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirle…

Feb 21, 2024 · 16 shares · 350 followers View post →
Nerea
@Nerea_Celest · X

RT @rosaalberola70: “A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirle…

Feb 21, 2024 · 16 shares · 16 followers View post →
anarosah
@anarosahj · X

RT @rosaalberola70: “A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirle…

Feb 20, 2024 · 16 shares · 362 followers View post →
Laura vs M.E.
@LauraCayuela7 · X

RT @rosaalberola70: “A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirle…

Feb 20, 2024 · 16 shares · 616 followers View post →
CriCri♀️
@Criticoga · X

RT @rosaalberola70: “A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirle…

Feb 20, 2024 · 16 shares · 489 followers View post →
Hugo | Enseignant en APA
@Hugo_EAPA · X

Il n'est cependant pas déconseillé de pratiquer une activité physique lorsque l'on a des courbatures, et il s'agit même de la meilleure manière de soulager la douleur. https://t.co/ITQFACHXgx

Jan 25, 2024 · 543 followers View post →
Kaiss Jarkass
@KaissJarkass · X

RT @ValeBodi: When Exercise Causes Harm #MECFS #PwME #PEM https://t.co/kQdHYgXsWq via @BatemanHorne

Jan 24, 2024 · 1 share · 635 followers View post →
PwME 4 bioMEdical research
@ValeBodi · X

When Exercise Causes Harm #MECFS #PwME #PEM https://t.co/kQdHYgXsWq via @BatemanHorne

Jan 24, 2024 · 2 likes · 1 share · 4,540 followers View post →
Gwyn
@gw411954 · X

@julia_with_me Defekter Energiestoffwechsel kann nicht weg-aktiviert werden. pwME kommen bei kleinsten Anstrengungen in den anaeroben Stoffwechsel, was PENE auslöst. Erst wenn die Ursache - ME - behandelt werden kann, kann das wieder möglich sein. Wenn Bewegung schadet: https://t.co/NiG5iMlBYY https://t.co/M982HTHLZV

Dec 4, 2023 · 1 like · 284 followers View post →
E. Nicolás Sepúlveda
@elNicodenuevo · X

When exercises cause harm. https://t.co/UYPsGbg5Ru

Oct 21, 2023 · 717 followers View post →
H Stiles
@HStiles1 · X

@KristerVasshus DOMS! Nothing wrong with an acronym... https://t.co/taY4J3NK0Z

Oct 19, 2023 · 351 followers View post →
Mari Carmen Motos
@mcmotos7 · X

RT @MECFS_Med_Ed: 'When exercise causes harm' - fantastic 3-minute video on the unique pathological responses to exercise in ME/CFS patient…

Sep 14, 2023 · 4 shares · 2,147 followers View post →
ONG PEM
@AsociacionPEM · X

RT @MECFS_Med_Ed: 'When exercise causes harm' - fantastic 3-minute video on the unique pathological responses to exercise in ME/CFS patient…

Sep 14, 2023 · 4 shares · 1,581 followers View post →
Stephanie
@foggyknitter · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 14, 2023 · 17 shares · 946 followers View post →
Elise Johansen
@EliseJohansen15 · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 14, 2023 · 17 shares · 18 followers View post →
fleurdelis30
@fleurdelis30 · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 14, 2023 · 17 shares · 1,637 followers View post →
ettie de jonge #zorgbetervoorME #verzekerMe
@epkedj · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 14, 2023 · 17 shares · 440 followers View post →
sarah
@swastrosarah · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 14, 2023 · 17 shares · 2,493 followers View post →
Marilyn Gavranovic
@marilyngavrano1 · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 14, 2023 · 17 shares · 830 followers View post →
Hope 4 ME & Fibro NI
@hope4mefibroni · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 13, 2023 · 17 shares · 1,396 followers View post →
Joan McParland MBE-Never,ever felt ‘tired’ with ME
@JoanMcparland · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 13, 2023 · 17 shares · 555 followers View post →
Naomi Harvey PhD #WearAMask
@Naomi_D_Harvey · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 13, 2023 · 17 shares · 16,626 followers View post →
KCIMESG
@KCIMESG · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 13, 2023 · 17 shares · 257 followers View post →
Michelle v
@MichelleMkunj · X

Be kind to yourself & rest to heal.❤️‍

Sep 13, 2023 · 3 likes · 3,506 followers View post →
Billy Hanlon
@bhanlon15 · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 13, 2023 · 17 shares · 13,689 followers View post →
Agnes Nutter
@nutter_agnes · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 13, 2023 · 17 shares · 920 followers View post →
Irish ME/CFS Association
@IrishMECFSAssoc · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 13, 2023 · 17 shares · 2,577 followers View post →
PF (Patricia/Pat) Anderson
@pfatech · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 13, 2023 · 17 shares · 621 followers View post →
Tracey Burgess
@TraceyABurgess · X

RT @TomKindlon: "Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & o…

Sep 13, 2023 · 17 shares · 3,318 followers View post →
Tom Kindlon
@TomKindlon · X

"Traditional physical therapy or exercise approaches do not work for individuals w/ PEM/PESE.This video equips physical & occupational therapists with info about activity &heart rate pacing in addition to energy conservation to reduce episodes of PEM/PESE" https://t.co/qBaTnP0H5v https://t.co/veCd3qMAn2

Sep 13, 2023 · 42 likes · 17 shares · 15,190 followers View post →
Lynne Blakey
@LynneBlakey · X

RT @MECFS_Med_Ed: 'When exercise causes harm' - fantastic 3-minute video on the unique pathological responses to exercise in ME/CFS patient…

Sep 11, 2023 · 4 shares · 340 followers View post →
Carole Bruce
@CaroleBruce17 · X

RT @MECFS_Med_Ed: 'When exercise causes harm' - fantastic 3-minute video on the unique pathological responses to exercise in ME/CFS patient…

Sep 11, 2023 · 4 shares · 7,029 followers View post →
ME/CFS Medical Education Campaign UK
@MECFS_Med_Ed · X

'When exercise causes harm' - fantastic 3-minute video on the unique pathological responses to exercise in ME/CFS patients associated with the symptom post-exertional malaise (PEM) aka post-exertional symptom exacerbation (PESE) https://t.co/CHyxD6UArU

Sep 11, 2023 · 14 likes · 4 shares · 596 followers View post →
Bongani Mayosi Health Sciences Library (BMHSL)
@uct_bmhsl · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 6, 2023 · 20 shares · 1,592 followers View post →
Susan Pierres
@roaminstone · X

When Exercise Causes Harm https://t.co/wwmm6Pszte via @YouTube

Aug 4, 2023 · 77 followers View post →
Mikael Armand
@Mikael_Armand · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 3, 2023 · 20 shares · 51 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 3, 2023 · 20 shares · 961 followers View post →
Francesco
@fritzfranz67 · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 3, 2023 · 20 shares · 184 followers View post →
Nutretxe | Sport Nutritionist
@Inakiem · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 3, 2023 · 20 shares · 59 followers View post →
MarcoAntonioMedeiros
@professormarcoa · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 3, 2023 · 20 shares · 709 followers View post →
Workout School
@school_workout · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 3, 2023 · 20 shares · 31 followers View post →
André Katayama Yamada
@KatayamaYamada · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 2, 2023 · 20 shares · 404 followers View post →
stephen LoRusso
@stephenLoRusso2 · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 2, 2023 · 20 shares · 208 followers View post →
Fabio de Carvalho
@fabio_dcarvalho · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 2, 2023 · 20 shares · 18 followers View post →
Mateus
@wilsonmateuss · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 2, 2023 · 20 shares · 30 followers View post →
andrea avila
@andrea_avilab · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 2, 2023 · 20 shares · 340 followers View post →
Dylan Court
@DylanCourtSaES · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 2, 2023 · 20 shares · 18 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 2, 2023 · 20 shares · 555 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 2, 2023 · 20 shares · 921 followers View post →
Arlete Bernal fisio
@arlete_bernal · X

RT @Jozo_Grgic: Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 2, 2023 · 20 shares · 195 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Delayed onset muscle soreness: treatment strategies and performance factors https://t.co/seJJJYUrUz

Aug 2, 2023 · 93 likes · 20 shares · 5,499 followers View post →
8Eevert ✨
@8Eevert · X

RT @AmmesAdmin: VIDEO: When a patient has a damaged or broken aerobic energy system, they cannot produce the same level of energy that they…

Jul 26, 2023 · 1 share · 1,156 followers View post →
AMMES
@AmmesAdmin · X

VIDEO: When a patient has a damaged or broken aerobic energy system, they cannot produce the same level of energy that they once did. So, patients try to do activities they once tolerated, but now they can't produce enough energy for that task. https://t.co/n2w2zRjKVl

Jul 26, 2023 · 2 likes · 1 share · 1,761 followers View post →
Pinale
@Encefalomieliti · X

RT @rosaalberola70: “A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirle…

Jul 25, 2023 · 16 shares · 60 followers View post →
Mangupra
@Mangupra · X

RT @rosaalberola70: “A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirle…

Jul 25, 2023 · 16 shares · 10 followers View post →
ONG PEM
@AsociacionPEM · X

RT @rosaalberola70: #MedEdMonday La terapia tradicional o los enfoques de ejercicio no funcionan para pacientes con malestar post-esfuerzo.…

Jul 25, 2023 · 5 shares · 1,581 followers View post →
Lurdes ME
@LurdesME_ · X

RT @rosaalberola70: “A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirle…

Jul 25, 2023 · 16 shares · 641 followers View post →
Mari Carmen Motos
@mcmotos7 · X

RT @rosaalberola70: #MedEdMonday La terapia tradicional o los enfoques de ejercicio no funcionan para pacientes con malestar post-esfuerzo.…

Jul 25, 2023 · 5 shares · 2,147 followers View post →
Lurdes ME
@LurdesME_ · X

RT @rosaalberola70: #MedEdMonday La terapia tradicional o los enfoques de ejercicio no funcionan para pacientes con malestar post-esfuerzo.…

Jul 25, 2023 · 5 shares · 641 followers View post →
WAMES
@WAMESMECFS · X

Video from the Bateman Horne Center: When exercise causes harm [3 min 27] A physical therapist explains what goes wrong in the bodies of people with post exertional malaise (PEM). https://t.co/JfWSJolXd9

Jul 25, 2023 · 1 like · 799 followers View post →
Madres por el 12 de Mayo
@Madres12Mayo · X

RT @rosaalberola70: “A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirle…

Jul 25, 2023 · 16 shares · 1,265 followers View post →
ap
@amparopilares · X

RT @rosaalberola70: “A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirle…

Jul 25, 2023 · 16 shares · 637 followers View post →
Marta Bujalance
@MBujalance · X

RT @rosaalberola70: “A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirle…

Jul 25, 2023 · 16 shares · 136 followers View post →
Bristol FME United
@BristolFME · X

When Exercise Causes Harm https://t.co/3RQclnBk60

Jul 25, 2023 · 361 followers View post →
Rosa Alberola Royuela
@rosaalberola70 · X

#MedEdMonday La terapia tradicional o los enfoques de ejercicio no funcionan para pacientes con malestar post-esfuerzo. Los proveedores de terapia y los pacientes deberán adaptar sus expectativas y enfoques para reducir/prevenir el PEM. Aprende más: https://t.co/hBWlRjuD00 https://t.co/BpCUln7761

Jul 24, 2023 · 9 likes · 5 shares · 1,249 followers View post →
Rosa Alberola Royuela
@rosaalberola70 · X

“A nivel celular, es como si hubieran levantado pesas pesadas y luego corrido un maratón mientras tenían gripe. Decirles que hagan más ejercicio no tiene sentido cuando las actividades cotidianas harán que colapsen” -Clayton Powers, DPT Más información: https://t.co/hBWlRjuD00 https://t.co/9ZYsEluqlu

Jul 24, 2023 · 25 likes · 16 shares · 1,249 followers View post →
Dawn Knibbs
@dawn_knibbs · X

RT @ClagueNjc36: Thank you to the @BatemanHorne and Clayton Powers DPT. Many #physios warning about the harm of exercise for #pwme and #lon…

Jul 24, 2023 · 13 shares · 101 followers View post →
Sue Taylorbrown
@TaylorbrownSue · X

RT @ClagueNjc36: Thank you to the @BatemanHorne and Clayton Powers DPT. Many #physios warning about the harm of exercise for #pwme and #lon…

Jul 22, 2023 · 13 shares · 104 followers View post →
Tim Anfilogoff
@TimAnfilogoff · X

RT @ClagueNjc36: Thank you to the @BatemanHorne and Clayton Powers DPT. Many #physios warning about the harm of exercise for #pwme and #lon…

Jul 21, 2023 · 13 shares · 611 followers View post →
Anne Lown
@AMLOWN1 · X

RT @ClagueNjc36: Thank you to the @BatemanHorne and Clayton Powers DPT. Many #physios warning about the harm of exercise for #pwme and #lon…

Jul 21, 2023 · 13 shares · 641 followers View post →
Jacqz
@MEwarrior_au · X

RT @ClagueNjc36: Thank you to the @BatemanHorne and Clayton Powers DPT. Many #physios warning about the harm of exercise for #pwme and #lon…

Jul 21, 2023 · 13 shares · 2,489 followers View post →
Sarah Mac
@grannyash510 · X

RT @ClagueNjc36: Thank you to the @BatemanHorne and Clayton Powers DPT. Many #physios warning about the harm of exercise for #pwme and #lon…

Jul 21, 2023 · 13 shares · 1,011 followers View post →
MillionsMissingNL
@MMissingHolland · X

RT @ClagueNjc36: Thank you to the @BatemanHorne and Clayton Powers DPT. Many #physios warning about the harm of exercise for #pwme and #lon…

Jul 21, 2023 · 13 shares · 1,568 followers View post →
Tracey Burgess
@TraceyABurgess · X

RT @ClagueNjc36: Thank you to the @BatemanHorne and Clayton Powers DPT. Many #physios warning about the harm of exercise for #pwme and #lon…

Jul 21, 2023 · 13 shares · 3,318 followers View post →
Sylvia Penny
@pennysfromWales · X

RT @ClagueNjc36: Thank you to the @BatemanHorne and Clayton Powers DPT. Many #physios warning about the harm of exercise for #pwme and #lon…

Jul 21, 2023 · 13 shares · 783 followers View post →
Alisontomyradioooo
@arisonsned · X

RT @ClagueNjc36: Thank you to the @BatemanHorne and Clayton Powers DPT. Many #physios warning about the harm of exercise for #pwme and #lon…

Jul 21, 2023 · 13 shares · 2,980 followers View post →
Eliza Charley | Actress on Pause
@ElizaCharley · X

RT @ClagueNjc36: Thank you to the @BatemanHorne and Clayton Powers DPT. Many #physios warning about the harm of exercise for #pwme and #lon…

Jul 21, 2023 · 13 shares · 5,623 followers View post →
Physios For ME
@PhysiosForME · X

RT @ClagueNjc36: Thank you to the @BatemanHorne and Clayton Powers DPT. Many #physios warning about the harm of exercise for #pwme and #lon…

Jul 21, 2023 · 13 shares · 6,790 followers View post →
Dr Nicola Clague-Baker
@ClagueNjc36 · X

Thank you to the @BatemanHorne and Clayton Powers DPT. Many #physios warning about the harm of exercise for #pwme and #longcovid with #pem. @thecspstudents @thecsp @WPhysioFuture Please see https://t.co/6BlvFuW5tb for more info @PhysiosForME https://t.co/7KXcoOcB8T

Jul 21, 2023 · 36 likes · 13 shares · 4,497 followers View post →
Nix P
@NixP330 · X

When Exercise Causes Harm https://t.co/SAQet6SFff via @YouTube

Jul 18, 2023 · 34 followers View post →
Sophie
@themupsmuppet · X

@Rovers_Chantal Al snap ik heus wel dat je je belaagd voelt hoor, en het klopt trouwens niet wat ik zeg; @PhysiosForME en zelfs @NICEComms raden af wat jullie promoten, hier nóg es helder uitgelegd waarom. https://t.co/BLhN0EzU5l

Jul 14, 2023 · 2 likes · 538 followers View post →
Borja González
@saryon03 · X

RT @LauraCayuela7: #MedTwitter Si solo tienes 3 minutos libres hoy, por favor ve este video explicando por qué el ejercicio empeora a los p…

Jul 8, 2023 · 5 shares · 98 followers View post →
Cygnus
@Cygnus_Y_A_H · X

RT @LauraCayuela7: #MedTwitter Si solo tienes 3 minutos libres hoy, por favor ve este video explicando por qué el ejercicio empeora a los p…

Jul 8, 2023 · 5 shares · 136 followers View post →
Linda M Hollenweger
@LHollenweger · X

When Exercise Causes Harm - YouTube https://t.co/j1M9OGOUto

Jul 8, 2023 · 259 followers View post →
hiipposmile
@hiipposmile · X

Sehr spannendes Video zur Entstehung von #PEM, mit deutschen Untertiteln. https://t.co/tAik5BsZMT #LongCovid #PostCovid #nichtgenesen

Jul 8, 2023 · 370 followers View post →
AMMES
@AmmesAdmin · X

VIDEO: When Exercise Causes Harm. https://t.co/n2w2zRjd5N

Jul 8, 2023 · 2 likes · 1,761 followers View post →
Endometriosis+Adenomyosis España advocacy since'12
@endoestadistica · X

RT @LauraCayuela7: #MedTwitter Si solo tienes 3 minutos libres hoy, por favor ve este video explicando por qué el ejercicio empeora a los p…

Jul 8, 2023 · 5 shares · 1,949 followers View post →
Rosa Alberola Royuela
@rosaalberola70 · X

RT @LauraCayuela7: #MedTwitter Si solo tienes 3 minutos libres hoy, por favor ve este video explicando por qué el ejercicio empeora a los p…

Jul 8, 2023 · 5 shares · 1,249 followers View post →
Aina Lucas
@AinaLucas1 · X

RT @LauraCayuela7: #MedTwitter Si solo tienes 3 minutos libres hoy, por favor ve este video explicando por qué el ejercicio empeora a los p…

Jul 8, 2023 · 5 shares · 125 followers View post →
Laura vs M.E.
@LauraCayuela7 · X

#MedTwitter Si solo tienes 3 minutos libres hoy, por favor ve este video explicando por qué el ejercicio empeora a los pacientes que sufren PEM/PESE. #EncefalomielitisMialgica #CovidPersistente (Enlaces a los estudios en la descripción del vídeo)

Jul 8, 2023 · 8 likes · 5 shares · 616 followers View post →
Amy
@ACK025 · X

RT @BatemanHorne: When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/t…

Jul 7, 2023 · 105 shares · 280 followers View post →
Billy Hanlon
@bhanlon15 · X

RT @BatemanHorne: When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/t…

Jul 7, 2023 · 105 shares · 13,689 followers View post →
Hippymum
@Baybabe75 · X

RT @BatemanHorne: When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/t…

Jul 7, 2023 · 105 shares · 879 followers View post →
Sabrina Poirier (On Hiatus)
@Sabrina_Poirier · X

RT @BatemanHorne: When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/t…

Jul 7, 2023 · 105 shares · 5,936 followers View post →
The Brí Clinic
@TheBriClinic · X

RT @BatemanHorne: When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/t…

Jul 7, 2023 · 105 shares · 212 followers View post →
Alison Ashwell
@AlisonAshwell · X

RT @BatemanHorne: When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/t…

Jul 7, 2023 · 105 shares · 1,078 followers View post →
SleepingBirdLady
@MDamlien · X

RT @BatemanHorne: “On a cellular level, it’s like they did heavy weightlifting then ran a marathon while having the flu. Telling them to ex…

Jul 7, 2023 · 61 shares · 115 followers View post →
LongHaultotheTop
@HaultotheTop · X

RT @BatemanHorne: When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/t…

Jul 7, 2023 · 105 shares · 728 followers View post →
John Muir @johnmuir@aus.social
@johnamuir · X

RT @BatemanHorne: When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/t…

Jul 7, 2023 · 105 shares · 1,189 followers View post →
TL Gibson
@TLGibson5 · X

RT @BatemanHorne: When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/t…

Jul 7, 2023 · 105 shares · 356 followers View post →
penny #ME
@TheOldLostRoad · X

RT @BatemanHorne: When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/t…

Jul 7, 2023 · 105 shares · 2,076 followers View post →
Marie-Aude VISINE
@AudeVisine · X

RT @BatemanHorne: When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/t…

Jul 7, 2023 · 105 shares · 1,323 followers View post →
thatdoesntfitme
@thatdoesntfitme · X

RT @BatemanHorne: When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/t…

Jul 7, 2023 · 105 shares · 121 followers View post →
Sherbert
@bath_ms · X

RT @BatemanHorne: When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/t…

Jul 7, 2023 · 105 shares · 794 followers View post →
Long Covid Advocacy
@LongCovidAdvoc · X

RT @BatemanHorne: When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/t…

Jul 7, 2023 · 105 shares · 14,295 followers View post →
Bateman Horne Center
@BatemanHorne · X

When a patient has a damaged or broken aerobic energy system, they're unable to produce enough energy for that activity/task. Their body goes into the lactic acid system, and they start to have neurologic and other PEM/PESE related symptoms. Learn more

Jul 7, 2023 · 242 likes · 105 shares · 7,142 followers View post →
Kirstie Sivapalan
@KirstieSivaP · X

RT @BatemanHorne: “On a cellular level, it’s like they did heavy weightlifting then ran a marathon while having the flu. Telling them to ex…

Jul 7, 2023 · 61 shares · 3,101 followers View post →
Mark Allibone
@mallibone · X

@jfversluis Spierpijn

Apr 16, 2022 · 959 followers View post →
jamongdol_
@jamongdol_ · X

https://t.co/FIRDDrVJNA

Dec 26, 2021 · 184 followers View post →
SweetStashOfCash
@sweetcashstash · X

@zeldainvest Det är D:et i DOMS som visar sitt fula

Jul 22, 2021 · 1 like · 1,112 followers View post →
Fortnite Competitive Data
@FNCompData · X

@QueasyFN Exercising is the most effective method to reduce pain during DOMS (delayed onset muscle soreness). Reduce the intensity and duration of your workouts for a few days and try to target body parts that aren't as sore if possible. Source: https://t.co/2HQgc92zIS

Jun 15, 2021 · 9 likes · 11,429 followers View post →
Sebastian Shapiro
@seb_shapiro · X

@DrJenGunter https://t.co/RQuzzCTCG9

Apr 9, 2020 · 140 followers View post →
(PDF) Effect of caffeine on the amount of perceived pain, joint range ...
News

... delayed onset muscle soreness consequences after the injury ... Delayed onset muscle soreness : treatment strategies and performance factors.

Dec 10, 2025 View →
Are You Experiencing Delayed Onset Muscle Soreness? | Hub ...
News

... muscles ache after a workout? Learn about delayed onset muscle soreness ... Delayed onset muscle soreness : treatment strategies and performance factors.

Dec 10, 2025 View →
The Effectiveness of Photobiomodulation Therapy Versus ...
News

Is PBMT more effective than cryotherapy at reducing muscle recovery time and decreasing delayed onset muscle soreness after strenuous exercise? Summary of ...

Dec 10, 2025 View →
The Effect of Acupuncture on Reducing Pain and Stiffness of ...
News

Cheung K, Hume PA, Maxwell L (2003) Delayed onset muscle soreness. Treatment strategies and performance factors. Sports Med 33: 145-164. Pearcey GEP ...

Dec 10, 2025 View →
The Importance of Sleep and Recovery - NASM
News

References. Cheung, K., Hume, P., & Maxwell, L. (2003). Delayed onset muscle soreness: treatment strategies and performance factors. Sports Medicine ...

Dec 10, 2025 View →
Mechanism and theories for Delayed Onset of Muscle Soreness in ...
News

Delayed onset muscle soreness: treatment strategies and performance factors. Sports. Med. 2003; 33(2):145-64. [22] Armstrong RB. Mechanisms of exercise-induced ...

Dec 10, 2025 View →
Differences in the Effectiveness of Different Physical Therapy ...
News

Delayed Onset Muscle Soreness: treatment Strategies and Performance Factors. ... Treatment of Delayed Onset Muscle Soreness (DOMS. Syst Rev Meta-Analysis ...

Dec 10, 2025 View →
Effects of Electrotherapy on Delayed Onset Muscle Soreness (DOMS)
News

Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med. 2003;33(2):145-64. doi: 10.2165/00007256-200333020-00005. PMID ...

Dec 10, 2025 View →
The Effects of Roller Massage, Massage, and Ice Bath on Lactate ...
News

Delayed Onset Muscle Soreness. Treatment Strategies and Performance Factors. Sports Medicine. Volume, 33, 145–164. Curtis, A.S.G., & Sheehar, G.M. (1978).

Dec 10, 2025 View →
Effects of Low-Level Laser Irradiation on Rat Skeletal Muscle Injury ...
News

2. Cheung K., Hume P., Maxwell L. 2003. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med., 33 ...

Dec 10, 2025 View →
Places Pointer: DOMS | Places Leisure
News

DOMS, doms, delayed onset muscle soreness, muscle soreness, muscle ... Sources: Delayed onset muscle soreness : treatment strategies and performance factors ...

Dec 10, 2025 View →
A randomized controlled trial of the effect of naproxen on delayed ...
News

... delayed onset muscle soreness (DOMS) induced by repeated bouts of eccentric exercise. ... treatment with the placebo (F=4.77; p=0.04). There were no ...

Dec 10, 2025 View →
Effectiveness of air pulsed cryotherapy on delayed onset muscle ...
News

1. Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med.2003;33( ...

Dec 10, 2025 View →
A single protein meal increases recovery of muscle function ...
News

Cheung, K., Hume, P., and Maxwell, L. 2003. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med. 33: 145–164. Crossref.

Dec 10, 2025 View →
#fitnessedu | TikTok
TikTok

Delayed onset muscle soreness: treatment strategies and performance factors. Sports Medicine, 33(2), 145–164. https://doi.org/10.2165/00007256-200333020-00005

Dec 10, 2025 View →
Massage Alleviates Delayed Onset Muscle Soreness after ... - Frontiers
News

... delayed onset of muscle soreness (DOMS) and muscle performance after ... Delayed onset muscle soreness: treatment strategies and performance factors.

Dec 10, 2025 View →
MORE FIT
Facebook

... 10.2165/00007256-200333020-00005 #健身迷思 #乳酸 #運動恢復 #健身知識 #健身日常 #拉筋 #伸展 #延遲性肌肉痠痛 #運動迷思 #肌肉痠痛 #拉筋好處 #健身分享 #運動習慣 ...

Dec 10, 2025 View →
Delayed Onset Muscle Soreness (DOMS) | SportsPlus Physio
News

Delayed onset muscle soreness: Treatment strategies and performance factors. Sports Medicine, 33(2), 145-164. Armstrong, R. B. (1984). Mechanisms of ...

Dec 10, 2025 View →
Effect of iTonic Whole-Body Vibration on Delayed-Onset Muscle ...
News

Cheung K, Hume, P, and Maxwell, L. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med 33: 145-164, 2003.

Dec 10, 2025 View →
Study Details | Sleep and Delayed-onset Muscle Soreness
News

Delayed onset muscle soreness (DOMS) represents a phenomenon ... Delayed onset muscle soreness : treatment strategies and performance factors.

Dec 10, 2025 View →
DOMS: delayed onset muscle soreness | Article
News

Delayed onset muscle soreness (DOMS) is described as a “sore, aching ... Delayed onset muscle soreness: treatment strategies and performance factors.

Dec 10, 2025 View →
居家難易度|中疫情期間馬甲線練起來 跟你的腰間肉說掰掰 今日 ...
Facebook

... 10.2165/00007256-200333020-00005 #健身迷思 #乳酸 #運動恢復 #健身知識 #健身日常 #拉筋 #伸展 #延遲性肌肉痠痛 #運動迷思 #肌肉痠痛 #拉筋好處 #健身分享 #運動習慣 ...

Dec 10, 2025 View →
Physio Sports Santé | Saint-Laurent QC
Facebook

Delayed Onset Muscle Soreness. Sports Med 33, 145–164 (2003). https://doi.org/10.2165/00007256-200333020-00005 Dupuy O ...

Dec 10, 2025 View →
Effectiveness of Water Immersion On Post-Match Recovery in Elite ...
News

2008;26(5):431–440. factors. Sports Med. 2003;33(2):145–164. PubMed PubMed doi:10.1080/02640410701567425 doi:10.2165/00007256-200333020-00005 30. Budd GM ...

Dec 10, 2025 View →
Ijspp 8 3 227 | PDF | Clinical Medicine | Medical Specialties
News

However, it must be doi:10.2165/00007256-200333020-00005 noted that in the available studies, different cooling methods 9. Duffield R. Cooling interventions ...

Dec 10, 2025 View →
Physical Therapies for Delayed Onset Muscle Soreness: A Protocol ...
News

Delayed Onset Muscle Soreness: Treatment Strategies and Performance Factors. Sports Med. 2003;33:145–164. doi: 10.2165/00007256-200333020-00005. [DOI] ...

Dec 10, 2025 View →
News: Perspective | How should you deal with... (The Washington ...
News

Delayed onset muscle soreness : treatment strategies and performance factors · Curr Sports Med Rep MAY 14, 2015. Is self myofascial release an effective ...

Dec 10, 2025 View →
Effects of Zingiber cassumunar (Plai cream) in the treatment of ...
News

Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med, 33 (2) (2003), pp. 145-164. CrossRefView Record in ScopusGoogle ...

Dec 10, 2025 View →
Delayed onset muscle soreness : treatment strategies and ...
News

Delayed onset muscle soreness : treatment strategies and performance factors. Sports Med. 2003;33(2):145-64. doi: 10.2165/00007256-200333020-00005. Authors.

Dec 10, 2025 View →
Warm-up reduces delayed-onset muscle soreness but cool-down ...
News

Cheung, P.A. Hume, L. Maxwell. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Medicine, 33 (2003), pp. 145-164. Crossref ...

Dec 10, 2025 View →
Effects of caffeine and sex on muscle performance and delayed ...
News

Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness : treatment strategies and performance factors. Sports Med 33: 145–164, 2003. Crossref · PubMed.

Dec 10, 2025 View →
Effects of Zingiber cassumunar (Plai cream) in the treatment of ...
News

K Cheung et al. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med. (2003). DAJ Connolly et al. Treatment and prevention ...

Dec 10, 2025 View →
Voici une vidéo qui explique la différence entre les DOMS ...
Facebook

Delayed Onset Muscle Soreness. Sports Med 33, 145–164 (2003). https://doi.org/10.2165/00007256-200333020-00005 Dupuy O, Douzi W, ...

Dec 4, 2025 View →
Pernah bangun tidur lalu jari terasa nyangkut, bunyi klik, atau harus ...
Instagram

Dan ya, penelitian memang menunjukkan migrain bisa mengganggu beberapa aspek fungsi kognitif. Kabar baiknya? Gangguan ini biasanya sementara, ...

Nov 28, 2025 View →
Preparativos para el Examen de Farmacología | TikTok
TikTok

https://doi.org/10.2165/00007256-200333020-00005 Lewis, P. B., Ruby, D., & Bush-Joseph, C. A. (2012). Muscle soreness and delayed-onset ...

Nov 3, 2025 View →
Preparación para el Examen de Farmacología | TikTok
TikTok

https://doi.org/10.2165/00007256-200333020-00005 Lewis, P. B., Ruby, D., & Bush-Joseph, C. A. (2012). Muscle soreness and delayed-onset ...

Oct 30, 2025 View →
Preparación para el examen de Farmacología en 4 días | TikTok
TikTok

https://doi.org/10.2165/00007256-200333020-00005 Lewis, P. B., Ruby, D., & Bush-Joseph, C. A. (2012). Muscle soreness and delayed-onset ...

Oct 29, 2025 View →
Microbiota intestinal y riesgo de aterosclerosis. Mastrangelo, A., Ro ...
TikTok

https://doi.org/10.2165/00007256-200333020-00005 Lewis, P. B., Ruby, D., & Bush-Joseph, C. A. (2012). Muscle soreness and delayed-onset ...

Oct 22, 2025 View →
Exploring Granada with Nasal Strips for Easy Breathing | TikTok
TikTok

https://doi.org/10.2165/00007256-200333020-00005 Lewis, P. B., Ruby, D., & Bush-Joseph, C. A. (2012). Muscle soreness and delayed-onset ...

Oct 12, 2025 View →
MOREFIT健身房|重訓有氧|教練課|場地租借| 記得之前每次運動完 ...
Instagram

... 10.2165/00007256-200333020-00005 #健身迷思#乳酸#運動恢復#健身知識#健身日常#拉筋#伸展#延遲性肌肉痠痛#運動迷思#肌肉痠痛#拉筋好處#健身分享#運動 ...

Oct 9, 2025 View →
記得之前每次運動完, 都會聽到長輩們說:「快拉筋,不然乳酸堆積 ...
Facebook

... 10.2165/00007256-200333020-00005 #健身迷思#乳酸#運動恢復#健身知識#健身日常#拉筋#伸展#延遲性肌肉痠痛#運動迷思#肌肉痠痛#拉筋好處#健身分享#運動 ...

Oct 9, 2025 View →
Please enjoy our Aug edition of The Monthly Splash
Instagram

Replacing sugar-heavy snacks with these chocolate oatmeal energy bites is a great way to help reduce the need for a candy bar during the ...

Sep 22, 2025 View →
Ditched les escaliers? Stairs sont ton allié pour la rééducation!
Instagram

doi:10.2165/00007256-200333020-00005. Schoenfeld BJ, Contreras B, Vigotsky AD, Peterson M. Differential effects of heavy versus moderate ...

Sep 19, 2025 View →
Vous devez expliquer vos raisons de pratique pour fournir un soin ...
Instagram

doi:10.2165/00007256-200333020-00005. Schoenfeld BJ, Contreras B, Vigotsky AD, Peterson M. Differential effects of heavy versus moderate ...

Sep 11, 2025 View →
A lot of people think “I'm in pain from a workout, so working out again ...
Instagram

I primarily serve my clients through in-person (private and semi-private) and remote (online) training, where I provide ongoing support and ...

Aug 7, 2025 View →
(PDF) Delayed onset muscle soreness: Treatment strategies and ...
News

Delayed onset muscle soreness: Treatment strategies and performance factors. February 2003; Sports Medicine 33(2):145-64. Source; PubMed.

Aug 5, 2025 View →
Hydrogen-Rich Water Consumption for ... - JMIR Research Protocols
News

... muscles [Cheung K, Hume PA, Maxwell L. Delayed onset muscle soreness : treatment strategies and performance factors. Sports Med. 2003;33(2): ...

Jul 22, 2025 View →
MORE - 重要公告 2025 防空演習北部地區時間114年7月17日 ...
Facebook

... 10.2165/00007256-200333020-00005 #健身迷思 #乳酸 #運動恢復 #健身知識 #健身日常 #拉筋 #伸展 #延遲性肌肉痠痛 #運動迷思 #肌肉痠痛 #拉筋好處 ...

Jul 15, 2025 View →
MOREFIT健身房|重訓有氧|教練課|場地租借| One More Two ...
Instagram

要靠循序漸進訓練+ 充足睡眠+ 均衡飲食才是真解! 那你平常運動後會有拉筋習慣嗎? 留言跟摩編分享吧 參考資料: DOI: 10.2165/00007256-200333020-00005

Jul 2, 2025 View →
體重長時間不變肌力無法再提升體態沒有顯著變化明明訓練沒少,但 ...
Facebook

... 10.2165/00007256-200333020-00005 #健身迷思 #乳酸 #運動恢復 #健身知識 #健身日常 #拉筋 #伸展 #延遲性肌肉痠痛 #運動迷思 #肌肉痠痛 #拉筋好處 ...

Jun 26, 2025 View →
Ejercicio excéntrico
Instagram

nixpilates.cl ✓ Más que un centro de Fitness, somos una familia En NIXFIT encontrarás todas las clases y entrenamientos que estás ...

May 2, 2025 View →
Muscle and Joint Discomfort Care Malaysia 2025
News

Delayed Onset Muscle Soreness (DOMS) is a common condition ... Delayed onset muscle soreness: treatment strategies and performance factors.

Apr 28, 2025 View →
Why does my body feel weird after working out and how can I ...
News

This feeling is called delayed onset muscle soreness (DOMS). ... Delayed onset muscle soreness : treatment strategies and performance factors.

Apr 28, 2025 View →
Immediate effect of ice and dry massage during rest breaks on ...
News

Delayed onset muscle soreness : treatment strategies and performance factors. Sports Med. 33, 145–164 (2003). Article PubMed Google Scholar.

Apr 10, 2025 View →
Delayed onset muscle soreness in neurological rehabilitation: an ...
News

Delayed onset muscle soreness (DOMS), a well-recognized ... Delayed onset muscle soreness: treatment strategies and performance factors.

Mar 28, 2025 View →
伴手」、「等路」,也象徵讓父母親安心,代表自己嫁到夫家過得好 ...
Facebook

... 10.2165/00007256-200333020-00005 #健身迷思 #乳酸 #運動恢復 #健身知識 #健身日常 #拉筋 #伸展 #延遲性肌肉痠痛 #運動迷思 #肌肉痠痛 #拉筋好處 ...

Jan 29, 2025 View →
MORE - 今天是雙十國慶日放假一天 More Fit 五間場館都有照常營業 ...
Facebook

... 10.2165/00007256-200333020-00005 #健身迷思 #乳酸 #運動恢復 #健身知識 #健身日常 #拉筋 #伸展 #延遲性肌肉痠痛 #運動迷思 #肌肉痠痛 #拉筋好處 ...

Oct 9, 2024 View →
A physiotherapy assessment is a comprehensive process used by ...
Instagram

doi: 10.2165/00007256-200333020-00005. PMID: 12617692. - Smith Lucille L. Causes of Delayed Onset Muscle Soreness and the Impact on Athletic ...

Oct 2, 2024 View →
親愛的More Fit會員您好, 明天10/2(三)各場館正常營業若有任何 ...
Facebook

... 10.2165/00007256-200333020-00005 #健身迷思 #乳酸 #運動恢復 #健身知識 #健身日常 #拉筋 #伸展 #延遲性肌肉痠痛 #運動迷思 #肌肉痠痛 #拉筋好處 ...

Oct 1, 2024 View →
盡量保持20km/hr 的速度才會有效唷! 3. 「游泳」:300大卡不知道 ...
Facebook

... 10.2165/00007256-200333020-00005 #健身迷思 #乳酸 #運動恢復 #健身知識 #健身日常 #拉筋 #伸展 #延遲性肌肉痠痛 #運動迷思 #肌肉痠痛 #拉筋好處 ...

Sep 29, 2024 View →
親愛的More Fit會員晚安 凱米颱風來襲 7/24(三)場館正常營業 請 ...
Facebook

... 10.2165/00007256-200333020-00005 #健身迷思 #乳酸 #運動恢復 #健身知識 #健身日常 #拉筋 #伸展 #延遲性肌肉痠痛 #運動迷思 #肌肉痠痛 #拉筋好處 ...

Jul 23, 2024 View →
The Effects of a Multi-Ingredient Dietary Supplement on Recovery ...
News

Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness : treatment strategies and performance factors. Sports Med. 2003;33(2):145-64 ...

Jun 10, 2024 View →
The Effects of a Novel Taurine-L-Malic Acid Complex on Indices of ...
News

Delayed onset muscle soreness : treatment strategies and performance factors. Sports Med. 2003;33(2):145-64. doi:10.2165/00007256-200333020 ...

Jun 4, 2024 View →
Effects of Electrical Stimulation on Delayed Onset Muscle Soreness ...
News

Delayed Onset Muscle Soreness: Treatment Strategies and Performance Factors. Sports Med. 2003, 33, 145–164. [CrossRef]. 68. Barnett, A. Using ...

Oct 13, 2023 View →
Gewichtheben macht mich steif und schlechter im Discgolf. Kennst ...
Reddit

doi: 10.2165/00007256-200333020-00005. PMID: 12617692. "Muskelkater mit verzögertem Beginn kann die sportliche Leistung beeinträchtigen ...

Sep 17, 2023 View →
举重让我变得僵硬,而且打飞盘高尔夫也变差了。 你知道有什么适合 ...
Reddit

doi: 10.2165/00007256-200333020-00005. PMID: 12617692. “DOMS会影响运动表现,导致关节活动范围减小、冲击力减弱和峰值扭矩下降。肌肉序列和募集 ...

Sep 17, 2023 View →
Lifting weights makes me stiff and worse at disc golf. Do you know of ...
Reddit

doi: 10.2165/00007256-200333020-00005. PMID: 12617692. "DOMS can affect athletic performance by causing a reduction in joint range of motion ...

Sep 17, 2023 View →
Foam rolling reduced total creatine kinase in acute muscle ...
News

Delayed onset muscle soreness: Treatment strategies and performance factors. Sports Medicine, 33(2), 145–164. https://doi.org/10.2165 ...

Apr 8, 2023 View →
How Long Should You Rest Between Sets? Trainers Weigh In
News

doi: 10.2165/00007256-200333020-00005. de Freitas, MC. (2017). Role of metabolic stress for enhancing muscle adaptations: Practical ...

Mar 1, 2023 View →
Cold-Water Immersion and Sports Massage Can Improve Pain ...
News

Delayed onset muscle soreness: Treatment strategies and performance factors. ... Factors in delayed onset muscular soreness of man. Med ...

Dec 5, 2022 View →
Effect of Topical Sports Cream Containing Cymbopogon ...
News

Delayed Onset Muscle Soreness: treatment strategies and performance factors. Sports Medicine. 2003; 33: 145–164. [7] Johar P, Grover V, Topp ...

Oct 26, 2022 View →
關於健身安全你了解多少?對於許多健身小白,健身習慣的養成可以 ...
Facebook

... 10.2165/00007256-200333020-00005 #健身迷思 #乳酸 #運動恢復 #健身知識 #健身日常 #拉筋 #伸展 #延遲性肌肉痠痛 #運動迷思 #肌肉痠痛 #拉筋好處 ...

Sep 19, 2022 View →
Acute Effects of Percussive Therapy on the Posterior Shoulder ...
News

Delayed onset muscle soreness : treatment strategies and performance factors. Sports Med Auckl NZ. 2003;33(2):145-164. doi:10.2165/​00007256 ...

Aug 1, 2022 View →
Why do my muscles get sore? - Examine
News

^Cheung K, Hume P, Maxwell LDelayed onset muscle soreness : treatment strategies and performance factorsSports Med.(2003); ^Tokmakidis SP ...

Jun 16, 2022 View →
New research demonstrates that by killing essential gut bacteria ...
Reddit

... pain that is experienced 24–48 hours postexercise." https://link.springer.com/article/10.2165/00007256-200333020-00005 · lilmonkie. • 4y ago.

Jun 1, 2022 View →
Effect of cold and heat therapies on pain relief in patients with ...
News

Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med, 33: 145-164, 2003. 5 - Reference. Focus. Study on the ...

Feb 8, 2022 View →
Negative Psychological Factors' Influence on Delayed Onset Muscle ...
News

6. Cheung, K ∙ Hume, PA ∙ Maxwell, L. Delayed onset muscle soreness: Treatment strategies and performance factors. Sport Med. 2003; 33:145 ...

Jan 9, 2022 View →
Potential Application of Low‐Intensity Focused Ultrasound in ...
News

Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med 2003; 33: 145–164. 10.2165/00007256-200333020-00005.

Dec 3, 2021 View →
Effect of curcumin supplement or placebo in delayed onset muscle ...
News

... onset muscle soreness (DOMS) is a combination of muscle pain ... Delayed onset muscle soreness: treatment strategies and performance factors.

Nov 27, 2021 View →
ajk :: The Asian Journal of Kinesiology
News

Delayed onset muscle soreness (DOMS) is defined as pain or ... Delayed onset muscle soreness: Treatment strategies and performance factors.

Oct 31, 2021 View →
Sebab kenapa kena lebih banyak stretching : r/xxfitness
Reddit

doi: 10.2165/00007256-200333020-00005. PMID: 12617692. Cronin J., Nash M., dan Whatman C. 2008. Kesan akut regangan hamstring dan getaran ...

Mar 21, 2021 View →
The case for more stretching : r/xxfitness
Reddit

doi: 10.2165/00007256-200333020-00005. PMID: 12617692. Cronin J., Nash M., and Whatman C. 2008. The acute effects of hamstring stretching ...

Mar 20, 2021 View →
更多拉伸的好处: r/xxfitness
Reddit

doi: 10.2165/00007256-200333020-00005. PMID: 12617692. Cronin J., Nash M., 和Whatman C. 2008年。刚毛肌肉拉伸和振动对动态膝关节运动范围及跳跃 ...

Mar 20, 2021 View →
Nous sommes une équipe interdisciplinaire passionnée pour le ...
Facebook

https://doi.org/10.2165/00007256-200333020-00005 Dupuy O, Douzi W, Theurot D, Bosquet L and Dugué B (2018) An Evidence-Based Approach for ...

Feb 22, 2021 View →
A comparison of moist heat, dry heat, chemical dry heat and icy hot ...
News

Delayed onset muscle soreness : treatment strategies and performance factors. Sports Med. 2003;33(2):145-164. 18. Mayer JM, Mooney V ...

Jan 28, 2021 View →
El dolor muscular de aparición tardía (en inglés, Delayed Onset ...
Instagram

... 10.2165/00007256-200333020- 00005. PMID: 12617692. Heiss R, Lutter C, Freiwald J, Hoppe MW, Grim C, Poettgen K, Forst R, Bloch W, Hüttel M ...

Jan 26, 2021 View →
What causes muscle soreness after working out? – Canadian ...
News

doi: 10.1016/j.csm.2011.09.009. 3. Cheung K, Hume PA, Maxwell L. Delayed Onset Muscle Soreness: Treatment Strategies and Performance Factors ...

Feb 26, 2020 View →
DOMS: Why do your muscles hurt days after exercise? | BMEG442 ...
News

... soreness[2]. The paper we are using, “Delayed Onset Muscle Soreness: Treatment Strategies and Performance Factors”, cited a study done by ...

May 2, 2018 View →
לפני שבוע התחלתי להתאמן עם תכנית חדשה שהרכיב לי סיוון. החלטתי לשלב ...
Facebook

... 10.2165/00007256-200333020-00005 2. https://www.ncbi.nlm.nih.gov/pubmed/18714225 3. https://www.ncbi.nlm.nih.gov/pubmed/6392811 4. https ...

Aug 29, 2017 View →
Advising patients on prevention and management of sporting ...
News

doi: 10.2165/00007256-200333020-00005. Mason P. Thermotherapy and cryotherapy. The Pharmaceutical Journal 2014;292(7815/6):641. doi ...

Aug 10, 2016 View →
What's special about the delts? : r/bodybuilding
Reddit

http://link.springer.com/article/10.2165/00007256-200333020-00005 · http://www.researchgate.net/profile/Allan_Goldfarb/publication ...

Jun 15, 2015 View →
A review of nutritional intervention on delayed onset muscle ...
News

Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med 2003;33:145–164. crossref ...

Dec 31, 2014 View →
Physio Sports Santé - Taping d'inhibition du soléaire | Facebook
Facebook

https://doi.org/10.2165/00007256-200333020-00005 Dupuy O, Douzi W, Theurot D, Bosquet L and Dugué B (2018) An Evidence-Based Approach for ...

Feb 11, 2014 View →
Bradykinin and Nerve Growth Factor Play Pivotal Roles in Muscular ...
News

(2003) Delayed onset muscle soreness—treatment strategies and performance factors. ... muscle pain and delayed onset muscle soreness. Pain ...

Mar 10, 2010 View →