Nutrition March 2005 PMID 15212756

Optimizing fat oxidation through exercise and diet.

Juul Achten, Asker E Jeukendrup

Mentions

21
Peak: 2 in Jun 2023
across 5 sources since Jun 2019

Extended reach

67,077
potential audience

Total likes

183

Video views

2,144

Mentions per month

Jun 2019 – Dec 2025

Where it's discussed

  • News6 articles
  • X / Twitter5 posts
  • Facebook5 posts
  • Instagram3 posts
  • YouTube2 videos

AI synopsis

What people are saying

Discussions emphasize key concepts like how moderate exercise intensities optimize fat burning and how fasting enhances fat oxidation, with users analyzing and interpreting the importance of exercise mode, intensity, and diet, thereby showing thoughtful participation and recognizing potential practical applications.

AgreementModerate agreement

Most posts seem to agree that exercise intensity, duration, and diet profoundly influence fat oxidation, aligning with the article's findings.

InterestModerate interest

The discussions indicate a moderate level of interest, with posters reflecting curiosity but not overwhelming enthusiasm about the research details.

EngagementModerate engagement

Users actively analyze the concepts, such as the role of exercise intensity and fasting, suggesting thoughtful engagement with the topic.

ImpactModerate impact

The posts imply that the publication's insights could influence personal fitness and dietary choices, indicating a notable impact.

Abstract in brief

  • Higher or moderate exercise intensities (around 59-64% of maximum oxygen consumption for trained individuals) maximize fat oxidation, whereas very high intensities reduce it.
  • Exercise mode, such as running versus cycling, influences fat oxidation rates, with running generally leading to higher fat use.
  • Consuming carbohydrates before exercising decreases fat oxidation, while fasting for over 6 hours enhances fat burning; high-fat diets may decrease fat oxidation due to muscle and glycogen changes.

Top posts

Most liked on X and Bluesky
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

脂肪酸の酸化は、運動の強度・時間・種別、食事の影響を受ける。 脂肪の減少を最適化するためには、これらを理解して適切なアプローチをとることが必要。 参考 https://t.co/YNQo3p2v3y

Jun 6, 2023 · 31 likes · 3 shares · 52,125 followers View post →
Stephen Smith, PhD.
@stephensmithPN · X

Apr 13, 2022 · 3 likes · 2,070 followers View post →
加野瀬未友
@kanose · X

RT @sudokeeen: 脂肪酸の酸化は、運動の強度・時間・種別、食事の影響を受ける。 脂肪の減少を最適化するためには、これらを理解して適切なアプローチをとることが必要。 参考 https://t.co/YNQo3p2v3y

Oct 13, 2023 · 3 shares · 8,834 followers View post →
0HAS1
@0pus · X

RT @sudokeeen: 脂肪酸の酸化は、運動の強度・時間・種別、食事の影響を受ける。 脂肪の減少を最適化するためには、これらを理解して適切なアプローチをとることが必要。 参考 https://t.co/YNQo3p2v3y

Oct 14, 2023 · 3 shares · 1,677 followers View post →

All mentions

0HAS1
@0pus · X

RT @sudokeeen: 脂肪酸の酸化は、運動の強度・時間・種別、食事の影響を受ける。 脂肪の減少を最適化するためには、これらを理解して適切なアプローチをとることが必要。 参考 https://t.co/YNQo3p2v3y

Oct 14, 2023 · 3 shares · 1,677 followers View post →
加野瀬未友
@kanose · X

RT @sudokeeen: 脂肪酸の酸化は、運動の強度・時間・種別、食事の影響を受ける。 脂肪の減少を最適化するためには、これらを理解して適切なアプローチをとることが必要。 参考 https://t.co/YNQo3p2v3y

Oct 13, 2023 · 3 shares · 8,834 followers View post →
Kawa saki
@ghuzs171 · X

RT @sudokeeen: 脂肪酸の酸化は、運動の強度・時間・種別、食事の影響を受ける。 脂肪の減少を最適化するためには、これらを理解して適切なアプローチをとることが必要。 参考 https://t.co/YNQo3p2v3y

Jun 6, 2023 · 3 shares · 64 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

脂肪酸の酸化は、運動の強度・時間・種別、食事の影響を受ける。 脂肪の減少を最適化するためには、これらを理解して適切なアプローチをとることが必要。 参考 https://t.co/YNQo3p2v3y

Jun 6, 2023 · 31 likes · 3 shares · 52,125 followers View post →
Stephen Smith, PhD.
@stephensmithPN · X

Apr 13, 2022 · 3 likes · 2,070 followers View post →
Dra. Eliana Camargo J️ | Barranquilla - Facebook
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Achten J, Jeukendrup AE. Nutrition. 2004 Jul-Aug; 20(7-8):716-27. doi: 10.1016/j.nut.2004.04.005 Regulation of glucose transport in human skeletal muscle.

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Achten J, Jeukendrup AE. Nutrition. 2004 Jul-Aug;20(7-8):716-27. doi: 10.1016/j.nut.2004.04.005 Regulation of glucose transport in human skeletal muscle.

Dec 17, 2025 View →
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