PubHawk
Nutr Metab (Lond) August 2004 PMID 15507148

Ketogenic diets and physical performance.

Stephen D Phinney

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Mentions

172
Peak: 52 in May 2019
across 6 sources since Jan 2019

Extended reach

4,031,940
potential audience

Total likes

72,625

Video views

3,194,979

Mentions per month

Jan 2019 – Jul 2025

Where it's discussed

  • X / Twitter116 posts
  • Facebook30 posts
  • Reddit8 posts
  • YouTube6 videos
  • News6 articles
  • Blogs6 articles

AI synopsis

What people are saying

Several digital discussions emphasize the importance of proper adaptation and nutrient balance when undertaking a ketogenic diet, with phrases like 'optimized sodium and potassium intake' and the significance of protein levels being highlighted. The tone of these posts, blending informative content with personal insights, demonstrates an active and thoughtful engagement with the publication's claims, contributing to a greater understanding of the ketogenic diet's implications for physical performance.

AgreementModerate agreement

Many discussions express a general agreement with the article's exploration of the ketogenic diet's effects on physical performance.

InterestHigh interest

Contributors show high interest in the topic, referencing various studies and anecdotal experiences related to the keto diet.

EngagementHigh engagement

There is a depth of engagement, with users analyzing specific components such as potassium and sodium intake, as well as discussing personal experiences with the diet.

ImpactHigh impact

Users perceive the findings as having a significant impact, particularly on dietary practices for athletes and individuals with specific health conditions.

Abstract in brief

  • Low carbohydrate diets, like ketogenic diets, can sometimes lead to reduced physical performance, but this isn't always the case.
  • The Inuit culture shows that proper adaptation, along with adequate sodium and potassium intake, can help maintain endurance performance even when in nutritional ketosis.
  • Limiting protein to 15-25% of daily energy intake appears crucial for achieving unimpaired endurance while on a ketogenic diet.
Read the full abstract

Top posts

Most liked on X and Bluesky
Nick Norwitz MD PhD
@nicknorwitz · X

Fact of day 277: You need potassium to drive nutrients into muscles and support muscle maintenance/growth. On LCHF, at least 2 g potassium to maintain nitrogen balance. Up to 5 g may be better. (Sodium ~3-5 grams). https://t.co/OCEyuF1kCR

Nov 17, 2020 · 37 likes · 4 shares · 109,854 followers View post →
SciShow
@SciShow · X

Time to take a look at the actual science behind the #keto diet: https://t.co/hif1b1NYSN https://t.co/WMyjjOUMH9

May 1, 2019 · 20 likes · 7 shares · 115,768 followers View post →
Nick Norwitz MD PhD
@nicknorwitz · X

Fact of day 315: To thrive on a low-carb diet, Inuit culture developed practices of giving lean meat to the dogs to keep protein at ~15% cal https://t.co/OCEyuF1kCR

Dec 25, 2020 · 15 likes · 1 share · 109,854 followers View post →
Mirjam Guesgen
@MirjamJG · X

Wow. This is one of the best explanations/breakdowns of the #ketodiet I've ever seen. Well done @smashleyhamer and @SciShow ! https://t.co/b9WHOn59WY

May 3, 2019 · 15 likes · 4 shares · 375 followers View post →
Andy King
@AndyJKing · X

High-Fat Ketogenic Diets and Physical Performance: A Systematic Review "Overall, the majority of null results across studies suggest that a KD does not have a positive or negative impact on physical performance compared with a CON diet" https://t.co/UXFyIiR0zb

Nov 20, 2020 · 11 likes · 5 shares · 946 followers View post →
Artemio
@Artemio · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/Yclhkiushz

May 1, 2019 · 7 likes · 2 shares · 24,586 followers View post →

All mentions

Exploring the Science Behind the Ketogenic Diet

Keto was all the rage until it wasn't. Join Michael Aranda as he discusses the science behind the ketogenic diet, its origins as a treatment for epilepsy, and the current research surrounding its effects.

SciShow · May 1, 2019 866,393 views
lbero y BrutaI☦️
@MotoGallu39 · X

@valitadehumo https://t.co/mHgmSovNCx

Jul 23, 2025 · 2,196 followers View post →
Comrade Starfield
@cmrd_starfield · X

@nemini__parco @yxM2YyFXRaaQqb @_kmjngn И, как обычно с любой конспирологией, зерно истины в этом есть. Кто реально помогает... при эпилепсии, а не при депрессии. https://t.co/CsomCWcdlR

Jun 20, 2023 · 1 like · 346 followers View post →
THE Love of the suggestion of chris she/herlis
@nonbinaryfenris · X

@abrosune https://t.co/Gw4Jlr4LDj

Apr 25, 2022 · 1 like · 689 followers View post →
kLee
@AndrokLee · X

RT @nicknorwitz: Fact of day 277: You need potassium to drive nutrients into muscles and support muscle maintenance/growth. On LCHF, at lea…

Mar 20, 2022 · 4 shares · 1,531 followers View post →
How Lose Weight
@weightlossNewsA · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/XIsJRMjE7k https://t.co/MrbXAB8gnM

Oct 4, 2021 · 865 followers View post →
Richard S Warr
@richardswarrweb · X

https://t.co/BozspFWvdO https://t.co/KloUE4F2C3 By now you, ve probably, heard of the keto diet You might, even know. Someone who swears by it The keto or ketogenic, diet involves eating lots

Mar 26, 2021 · 3 followers View post →
David Thomas
@davidthomasweb · X

https://t.co/9IwG1KUwnX https://t.co/Q11vggjj2J By, now you ve probably heard of, the keto diet You might even know someone who swears by it The. Keto or ketogenic diet. Involves eating lots of fat an

Mar 25, 2021 · 3 followers View post →
Mary Lewis
@mem_lewis · X

RT @nicknorwitz: Fact of day 315: To thrive on a low-carb diet, Inuit culture developed practices of giving lean meat to the dogs to keep p…

Dec 26, 2020 · 1 share · 1,438 followers View post →
Nick Norwitz MD PhD
@nicknorwitz · X

Fact of day 315: To thrive on a low-carb diet, Inuit culture developed practices of giving lean meat to the dogs to keep protein at ~15% cal https://t.co/OCEyuF1kCR

Dec 25, 2020 · 15 likes · 1 share · 109,854 followers View post →
RZMZ
@rezamarzooghi · X

@AminFouladi @pk7985 @RosseFari اینم ببین: https://t.co/2aRx2N70ZL

Dec 16, 2020 · 2 likes · 3,061 followers View post →
Jay Adam
@JadamJay · X

RT @AndyJKing: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review "Overall, the majority of null results across studie…

Nov 23, 2020 · 5 shares · 342 followers View post →
Ryan Jensen DPT
@rrjensen3 · X

RT @AndyJKing: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review "Overall, the majority of null results across studie…

Nov 23, 2020 · 5 shares · 308 followers View post →
Nancy Clark MS RD
@nclarkrd · X

RT @AndyJKing: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review "Overall, the majority of null results across studie…

Nov 23, 2020 · 5 shares · 13,556 followers View post →
Eric Rawson, Ph.D.
@EricRawsonPhD · X

RT @AndyJKing: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review "Overall, the majority of null results across studie…

Nov 23, 2020 · 5 shares · 7,539 followers View post →
Tom Hughes
@DrTEHughes · X

RT @AndyJKing: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review "Overall, the majority of null results across studie…

Nov 20, 2020 · 5 shares · 2,772 followers View post →
Andy King
@AndyJKing · X

High-Fat Ketogenic Diets and Physical Performance: A Systematic Review "Overall, the majority of null results across studies suggest that a KD does not have a positive or negative impact on physical performance compared with a CON diet" https://t.co/UXFyIiR0zb

Nov 20, 2020 · 11 likes · 5 shares · 946 followers View post →
kacasve
@kacasve · X

RT @nicknorwitz: Fact of day 277: You need potassium to drive nutrients into muscles and support muscle maintenance/growth. On LCHF, at lea…

Nov 17, 2020 · 4 shares · 380 followers View post →
kLee
@AndrokLee · X

RT @nicknorwitz: Fact of day 277: You need potassium to drive nutrients into muscles and support muscle maintenance/growth. On LCHF, at lea…

Nov 17, 2020 · 4 shares · 1,531 followers View post →
Nick Norwitz MD PhD
@nicknorwitz · X

Fact of day 277: You need potassium to drive nutrients into muscles and support muscle maintenance/growth. On LCHF, at least 2 g potassium to maintain nitrogen balance. Up to 5 g may be better. (Sodium ~3-5 grams). https://t.co/OCEyuF1kCR

Nov 17, 2020 · 37 likes · 4 shares · 109,854 followers View post →
Nick Tiller, Ph.D.
@NBTiller · X

RT @SportsRD_PhD: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review https://t.co/dHiWJ7X3MN

Sep 23, 2020 · 2 shares · 10,655 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @SportsRD_PhD: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review https://t.co/dHiWJ7X3MN

Sep 23, 2020 · 2 shares · 6,709 followers View post →
Patrick Wilson
@SportsRD_PhD · X

High-Fat Ketogenic Diets and Physical Performance: A Systematic Review https://t.co/dHiWJ7X3MN

Sep 23, 2020 · 7 likes · 2 shares · 1,555 followers View post →
Marcos Silva
@mar_vinc · X

Liked on YouTube: How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/HvIxNyKIrk

Sep 22, 2020 · 84 followers View post →
Orlando_uy
@Orlando_uy · X

High-Fat Ketogenic Diets and Physical Performance: A Systematic Review, the majority of null results across studies suggest that a KD does not have a positive or negative impact on physical performance compared with a control diet. https://t.co/R7rDElSObM

Sep 13, 2020 · 693 followers View post →
Seeker
@Aaron_Cadro · X

RT @drdairy50: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review https://t.co/0Csad6F5Qs

Sep 12, 2020 · 1 share · 1,313 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

High-Fat Ketogenic Diets and Physical Performance: A Systematic Review https://t.co/0Csad6F5Qs

Sep 12, 2020 · 3 likes · 1 share · 10,740 followers View post →
Better tech
@digitalhealthxx · X

RT @DrMyohead: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review https://t.co/AaS29WChTj https://t.co/4TI8CNvPYW

Sep 6, 2020 · 3 shares · 8,500 followers View post →
Carlos Hernández, PhD(c)
@Carlitos_HM · X

RT @DrMyohead: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review https://t.co/AaS29WChTj https://t.co/4TI8CNvPYW

Sep 4, 2020 · 3 shares · 487 followers View post →
Nikita Fensham
@NikitaFensham · X

RT @DrMyohead: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review https://t.co/AaS29WChTj https://t.co/4TI8CNvPYW

Sep 4, 2020 · 3 shares · 950 followers View post →
Dr. Myohead
@DrMyohead · X

High-Fat Ketogenic Diets and Physical Performance: A Systematic Review https://t.co/AaS29WChTj https://t.co/4TI8CNvPYW

Sep 4, 2020 · 7 likes · 3 shares · 2,641 followers View post →
Tactical Research GRoup
@_T_R_Gr_ · X

RT @GDLeahy: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review https://t.co/UAedxWtYP2

Sep 3, 2020 · 3 shares · 99 followers View post →
IberianCitizen
@IberianCitizen · X

RT @nick_krontiris: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review (open access) https://t.co/chzRpTyTOu #nutriti…

Sep 2, 2020 · 2 shares · 12,921 followers View post →
Mr fitness boy
@Mr_Fitness_boy · X

RT @nick_krontiris: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review (open access) https://t.co/chzRpTyTOu #nutriti…

Sep 2, 2020 · 2 shares · 1,018 followers View post →
Nick Krontiris
@nick_krontiris · X

High-Fat Ketogenic Diets and Physical Performance: A Systematic Review (open access) https://t.co/chzRpTyTOu #nutrition #diet #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

Sep 2, 2020 · 5 likes · 2 shares · 19,110 followers View post →
Shaun Chapman
@shaunchapman12 · X

High-Fat Ketogenic Diets and Physical Performance: A Systematic Review https://t.co/Er4lO8PvLT

Sep 2, 2020 · 308 followers View post →
@Ap_Coach Amedio
@ap_coach · X

RT @GDLeahy: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review https://t.co/UAedxWtYP2

Sep 1, 2020 · 3 shares · 1,405 followers View post →
GDLeahy
@GDLeahy · X

High-Fat Ketogenic Diets and Physical Performance: A Systematic Review https://t.co/UAedxWtYP2

Sep 1, 2020 · 4 likes · 3 shares · 679 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @DesignedNature: I just posted "High-Fat Ketogenic Diets and Physical Performance: A Systematic Review - Aug 2020" on Reddit https://t.…

Sep 1, 2020 · 1 share · 6,709 followers View post →
DesignedByNature
@DesignedNature · X

I just posted "High-Fat Ketogenic Diets and Physical Performance: A Systematic Review - Aug 2020" on Reddit https://t.co/fzumNp2XxF

Sep 1, 2020 · 1 share · 438 followers View post →
Chair of Epidemiology, UniAugsburg, UKA
@UNIA_Epi · X

RT @LSchwingshackl: High-Fat Ketogenic Diets and Physical Performance: A Systematic Review: "The current evidence does not support an ergo…

Sep 1, 2020 · 1 share · 216 followers View post →
Lukas Schwingshackl
@LSchwingshackl · X

High-Fat Ketogenic Diets and Physical Performance: A Systematic Review: "The current evidence does not support an ergogenic effect of consuming a KD" https://t.co/hukR69B7xR https://t.co/LYnne5gj3P

Sep 1, 2020 · 5 likes · 1 share · 1,509 followers View post →
Jeffery Heileson
@jheilesonRD · X

High-Fat Ketogenic Diets and Physical Performance: A Systematic Review "Overall, the majority of null results across studies suggest that a KD does not have a positive or negative impact on physical performance compared with a CON diet." https://t.co/Bu6VdBFlNQ

Aug 31, 2020 · 2 likes · 806 followers View post →
dlakecreates
@DLakeCreates · X

The history of the KETO Diet and what you can learn from it - https://t.co/YZNszp6ExW

Apr 9, 2020 · 586 followers View post →
Ash
@kingturtleduck · X

@teengens_ I found this! As it says, Keto is not weightloss magic. You loose the same amount and at the same rate as anybody else. I have a mutation which effects my ability to create neurotransmitters, and I have found keto helps! There are reasons to do it and not. https://t.co/tdnTjDLQnL

Jan 16, 2020 · 78 followers View post →
Peter Smolinský
@psmolinsky · X

https://t.co/rv7zS5dJJK

Nov 7, 2019 · 55 followers View post →
Meibol
@Sirlendyyy · X

RT @The_FitAcademic: Este video resume lo que se sabe sobre la dieta cetogénica: es útil para tratar condiciones convulsivas y en ciertos d…

Sep 5, 2019 · 2 shares · 175 followers View post →
ML
@unamanx · X

RT @The_FitAcademic: Este video resume lo que se sabe sobre la dieta cetogénica: es útil para tratar condiciones convulsivas y en ciertos d…

Sep 5, 2019 · 2 shares · 4,520 followers View post →
The_FitAcademic
@The_FitAcademic · X

Este video resume lo que se sabe sobre la dieta cetogénica: es útil para tratar condiciones convulsivas y en ciertos deportes, pero no supera a otros regímenes de reducción calórica para perder peso https://t.co/5PSQgHoFdR

Sep 5, 2019 · 3 likes · 2 shares · 932 followers View post →
RedCap
@ReDDzteR_ · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/EIhv7571c4

Aug 9, 2019 · 110 followers View post →
Wirahim Islam Rahim
@wirahim · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/CMUWcp9k3V

Aug 6, 2019 · 21 followers View post →
Argante ⭐️
@KnowYourPrey · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/N2WSSsEGue via @YouTube

Aug 5, 2019 · 1 like · 452 followers View post →
Tim Noakes
@ProfTimNoakes · X

RT @Cynicalunikorn: @ProfTimNoakes @fatisourfriend @Simpleasfat @eatthebutterorg @real_meals interesting video below: https://t.co/YFUdXPMK…

Jul 28, 2019 · 1 share · 158,523 followers View post →
MaSeKind
@Cynicalunikorn · X

@ProfTimNoakes @fatisourfriend @Simpleasfat @eatthebutterorg @real_meals interesting video below: https://t.co/YFUdXPMKNu

Jul 28, 2019 · 1 share · 470 followers View post →
Jon - QWER, 아일릿 빠진
@Kim_Rhyme · X

@Natsumiii according to @SciShow any diet plan is good for weight loss, not just keto unless you are an athlete https://t.co/ChpCShOSYy

Jul 3, 2019 · 614 followers View post →
David Wyant
@wyadvd · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/0Padnh8nan via @YouTube

Jun 23, 2019 · 2,688 followers View post →
iscab.saptocondro
@saptocondro · X

Ketogenic diet, https://t.co/j6rFqvaaze Makanan di kutub https://t.co/DPlwRpbUIe

Jun 20, 2019 · 568 followers View post →
João M
@nababu · X

Jun 17, 2019 · 570 followers View post →
Home Buyers Analytics, LLC
@BuyersAnalytics · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/MW4XGTonx1 via @YouTube

Jun 2, 2019 · 1,287 followers View post →
CameronFavell
@CameronFavell · X

@EmilyMayily2 https://t.co/mkWliYnTom

Jun 1, 2019 · 401 followers View post →
KetoScience
@KetoScience · X

None of the comparative low-carbohydrate versus high-carbohydrate studies done in support of the carbohydrate loading hypothesis sustained the low carbohydrate diet for more than 2 weeks. #performance #keto #science https://t.co/dqQlPGwecW

May 30, 2019 · 2 likes · 668 followers View post →
William Wallace
@bill14051 · X

@Jolene_Brody https://t.co/PkYX2blMAw

May 12, 2019 · 275 followers View post →
MSBayles
@MSBBayless · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/HqhhVqaPd7

May 11, 2019 · 141 followers View post →
Real Skeptic
@RealSceptic · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/TfKqfKZTcH

May 8, 2019 · 49 followers View post →
roninviking
@ronintheviking · X

https://t.co/NzEgLR0dgO

May 7, 2019 · 7 followers View post →
Kevin
@precariousbuyer · X

@ShaSzn https://t.co/vD3UlKBFCk

May 5, 2019 · 462 followers View post →
Find me as zawehzaweh elsewhere
@zawehzawah · X

RT @wrenwhite_: https://t.co/ZU0IIQhBc2 my favorite science youtube channel made a video about keto

May 4, 2019 · 1 share · 427 followers View post →
QuAsR
@QuAsR · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/GdUt4SmqXn

May 3, 2019 · 98 followers View post →
OmniPuro
@OmniPuro · X

#ぷろEnglish :2019/05/04 ◆#今日のリスニング How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/bGCwENz8Fz via @YouTube

May 3, 2019 · 12,924 followers View post →
Tahroo
@Tahroo5 · X

Just joined and heard "what do you eat on that" so here you go @xxbuffybotxx https://t.co/LKnebTf2QS

May 3, 2019 · 29 followers View post →
Natasha Blazey
@natasha_blazey · X

RT @MirjamJG: Wow. This is one of the best explanations/breakdowns of the #ketodiet I've ever seen. Well done @smashleyhamer and @SciShow !…

May 3, 2019 · 4 shares · 39 followers View post →
SciShow
@SciShow · X

RT @MirjamJG: Wow. This is one of the best explanations/breakdowns of the #ketodiet I've ever seen. Well done @smashleyhamer and @SciShow !…

May 3, 2019 · 4 shares · 115,768 followers View post →
Ashley Hamer Pritchard
@smashleyhamer · X

RT @MirjamJG: Wow. This is one of the best explanations/breakdowns of the #ketodiet I've ever seen. Well done @smashleyhamer and @SciShow !…

May 3, 2019 · 4 shares · 4,493 followers View post →
Mirjam Guesgen
@MirjamJG · X

Wow. This is one of the best explanations/breakdowns of the #ketodiet I've ever seen. Well done @smashleyhamer and @SciShow ! https://t.co/b9WHOn59WY

May 3, 2019 · 15 likes · 4 shares · 375 followers View post →
pseudoDavid
@iNihil · X

Liked on YouTube: How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/qyCtzb1DWn

May 3, 2019 · 34 followers View post →
Sarah
@SarahScarefoe · X

@MyFavMurder Keto is a proven way to control epilepsy. I'm pretty sure cannibalism is totally keto. https://t.co/mFiSDB8iTN

May 3, 2019 · 27 followers View post →
AKA_Sadrien
@AKA_Sadrien · X

@SciShow https://t.co/hPKgMrzsPt Not only does it overgeneralize a ketogenic diet but if fails to mention that ketones stimulate BDNF. https://t.co/OvAZqPJt2f Or that a ketogenic diet increases SIRT3 activity. https://t.co/Oit8MpT8ck Actions of SIRT3 (https://t.co/AYgYAIVbEj)

May 3, 2019 · 2 likes · 793 followers View post →
Kaijuking30
@Kaijuking30 · X

https://t.co/wMBrCaoSGX

May 2, 2019 · 3,433 followers View post →
Mikkynga (´⊗ϖ⊗`و(و♪ @Vgen comms
@MikkytheHamster · X

https://t.co/JiMGGth6ba Keto diet to control seizures? : O nice

May 2, 2019 · 6,735 followers View post →
ImmaLion
@XSpBlog · X

Liked on YouTube: How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/khmNVUc20w

May 2, 2019 · 162 followers View post →
Rev. Lunar @lunar@mas.to
@rev_lunar · X

May 2, 2019 · 1 like · 98 followers View post →
Mrinal Saurabh
@mrinalsaurabh · X

https://t.co/FrErSR7bhY

May 2, 2019 · 100 followers View post →
Großer Gönner
@noted_skeptic · X

Um fair zu sein es scheint auch eine andere wissenschaftliche Perspektive auf seine Fleisch-Diät zu geben (ändert aber nichts am Rest) https://t.co/ddqCwzJhiX

May 2, 2019 · 17 followers View post →
radical™ doubt
@prophet_of_dark · X

@zei_nabq There actually seems to be a scientific basis for the all meat diet of Peterson But I'm kind of wondering why non of the nutrionists from this GQ piece mentioned that or even contradicted the scientific findings about this https://t.co/Ea5Unfidho

May 2, 2019 · 25 followers View post →
Alex Dixon
@Abcmsaj · X

How does the Keto diet work? https://t.co/lvb5XHB36y

May 2, 2019 · 1,427 followers View post →
Dress to Express
@CHElla02654366 · X

RT @SciShow: Time to take a look at the actual science behind the #keto diet: https://t.co/hif1b1NYSN https://t.co/WMyjjOUMH9

May 2, 2019 · 7 shares · 44 followers View post →
N. Petrenko
@npetrenko13 · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/jPdP5BRKpy via @YouTube

May 2, 2019 · 77 followers View post →
Michelle Ward
@justmichellem77 · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/DS1HCnoj4R via @YouTube

May 2, 2019 · 353 followers View post →
Christine
@1chefdiva · X

RT @SciShow: Time to take a look at the actual science behind the #keto diet: https://t.co/hif1b1NYSN https://t.co/WMyjjOUMH9

May 2, 2019 · 7 shares · 1,963 followers View post →
ThisisdkT
@ThisisdkT · X

RT @SciShow: Time to take a look at the actual science behind the #keto diet: https://t.co/hif1b1NYSN https://t.co/WMyjjOUMH9

May 2, 2019 · 7 shares · 253 followers View post →
Travis Statham
@Travis_Statham · X

RT @SciShow: Time to take a look at the actual science behind the #keto diet: https://t.co/hif1b1NYSN https://t.co/WMyjjOUMH9

May 2, 2019 · 7 shares · 12,724 followers View post →
Ezri Dax says Trans Rights.
@HumanMawile · X

https://t.co/P5jLYPygHd

May 1, 2019 · 62 followers View post →
Jose A Cruz
@Cruzlink2 · X

RT @Artemio: How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/Yclhkiushz

May 1, 2019 · 2 shares · 2,589 followers View post →
Alberto
@maxovrdrive · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/6xAIQMbvEa via @YouTube

May 1, 2019 · 123 followers View post →
OP’s Terrifying Answer
@Deus_Ex_Human · X

How The Keto Diet Went From Arctic Staple, to Bro-science https://t.co/dNFFYcRFj9 via @SciShow

May 1, 2019 · 1,482 followers View post →
Delfido Chavez
@offlohi · X

For those of you considering, or on keto. https://t.co/2w69ph1MQ9

May 1, 2019 · 1 like · 308 followers View post →
Ivan GN
@lvansith · X

RT @Artemio: How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/Yclhkiushz

May 1, 2019 · 2 shares · 92 followers View post →
leonmsampaio.bsky.social
@leonmsampaio · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/0pgJRdgTce

May 1, 2019 · 243 followers View post →
ucmtgktp
@ucmtgktp · X

Watch “How the Keto Diet Went from Arctic Staple to Bro-Science” on YouTube https://t.co/GNcxjW1oV9 https://t.co/Z60oFZHyLi

May 1, 2019 · 7 followers View post →
Artemio
@Artemio · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/Yclhkiushz

May 1, 2019 · 7 likes · 2 shares · 24,586 followers View post →
SciShow
@SciShow · X

Time to take a look at the actual science behind the #keto diet: https://t.co/hif1b1NYSN https://t.co/WMyjjOUMH9

May 1, 2019 · 20 likes · 7 shares · 115,768 followers View post →
idiot doom spiral
@wrenwhite_ · X

https://t.co/ZU0IIQhBc2 my favorite science youtube channel made a video about keto

May 1, 2019 · 3 likes · 1 share · 623 followers View post →
DaremoTen
@DaremoTen · X

@joerogan This may be of interest to you. https://t.co/kha1QNhV3q

May 1, 2019 · 74 followers View post →
Bonnita Dudley
@DudleyBonnita · X

I’m an omnivore. I just watched https://t.co/HO0HRaYlbj on the keto diet, Meat & fat diet only. The total opposite of a vegan. I don’t know if I could do that. I love my vegetables and grain products equally. I could probably give up meat more easily, but reluctantly.

May 1, 2019 · 1 like · 47 followers View post →
MikefromTexas
@mike_fromtexas · X

#Keto #Health https://t.co/Gdl8bbfi2Y

May 1, 2019 · 171 followers View post →
Kitty
@kittybravofan · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/ewO6KE54er via @YouTube

May 1, 2019 · 722 followers View post →
e-csce
@e_csce · X

How the Keto Diet Went from Arctic Staple to Bro-Science @ https://t.co/vfh2Ro4qfy https://t.co/QkBLEXkLsp

May 1, 2019 · 118 followers View post →
Commissar Flap
@PonyZombieslaya · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/sO6pk0tWxk via @YouTube

May 1, 2019 · 541 followers View post →
POPTOP #science
@poptopitscience · X

How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/pGI9RMI4EI

May 1, 2019 · 24 followers View post →
MomsAgainstPred
@MomsAgainstPred · X

Be careful utilizing the #ketodiet - it's not for every BODY. It's highly effective for controlling certain types of #epilepsy, but it is very important to know what you're doing. #seizures #neuroscience #ketolife #ketogenicdiet #keto https://t.co/3NbysSkAwU

May 1, 2019 · 2 likes · 1,381 followers View post →
Johannes Lüke
@JohannesSLueke · X

New video by SciShow: How the Keto Diet Went from Arctic Staple to Bro-Science https://t.co/9nyEGb2W46

May 1, 2019 · 83 followers View post →
KetoScience
@KetoScience · X

Time for adaptation, optimized sodium and potassium intake, and constraint of protein to 15–25 % of daily energy expenditure allow unimpaired endurance performance despite nutritional ketosis. #lowcarb #keto #science https://t.co/YuAK8FFkVF

Apr 2, 2019 · 2 likes · 668 followers View post →
DC2NET
@dc2net · X

Ketogenic Diets and Physical Performance by Applied Research Press (English) Pap https://t.co/972Vejferm

Mar 6, 2019 · 1,135 followers View post →
eDiet.ws
@edietws · X

Ketogenic Diets and Physical Performance by Applied Research Press (English) Pap https://t.co/gDpowejTVm

Mar 6, 2019 · 1,326 followers View post →
KetoScience
@KetoScience · X

None of the comparative low-carbohydrate versus high-carbohydrate studies done in support of the carbohydrate loading hypothesis sustained the low carbohydrate diet for more than 2 weeks. #performance #keto #science https://t.co/dqQlPGwecW

Feb 28, 2019 · 2 likes · 1 share · 668 followers View post →
C.R.S.
@IndependentText · X

RT @KetoScience: None of the comparative low-carbohydrate versus high-carbohydrate studies done in support of the carbohydrate loading hypo…

Jan 27, 2019 · 2 shares · 307 followers View post →
KetoScience
@KetoScience · X

None of the comparative low-carbohydrate versus high-carbohydrate studies done in support of the carbohydrate loading hypothesis sustained the low carbohydrate diet for more than 2 weeks. #performance #keto #science https://t.co/dqQlPGwecW

Jan 27, 2019 · 1 like · 2 shares · 668 followers View post →