Studies linked here: 1. https://t.co/lVQeRvfbIe 2. https://t.co/Lvw62WRMBX
Food and macronutrient intake of elite kenyan distance runners.
Mentions
Extended reach
Total likes
Video views
Mentions per month
May 2020 – Oct 2024Where it's discussed
-
X / Twitter20 posts
-
News9 articles
-
YouTube2 videos
-
Blogs2 articles
AI synopsis
What people are saying
Discussions highlight the study's insights into Kenyan runners' diets, with some posts referencing prior data from 20 years ago and mentioning their energy deficits, showing an interest in both historical context and current implications. The tone is informative and analytical, reflecting a moderate level of engagement and a cautious acknowledgment of the study’s potential influence on athletic nutrition debates.
Most discussions acknowledge the relevance of the study and its findings about Kenyan runners' diets, with some referencing previous research and general nutritional patterns. There is a shared understanding that the study contributes to ongoing conversat
Participants show moderate interest, with some engaging in discussions about fueling strategies and historical diet data, but overall there isn't extreme enthusiasm or controversy.
Comments include references to related studies and comparisons, indicating a thoughtful engagement, yet lacking deep analytical discussion or critique, which suggests moderate involvement.
The comments suggest the study's findings could influence thoughts on athletic fueling approaches, but the overall perceived impact remains moderate, as additional research or practical applications are implied rather than explicitly stated.
Abstract in brief
- The study found that elite Kenyan runners had an average energy intake lower than their energy expenditure and body mass, with their diet being high in carbohydrates and low in fats, and protein intake matching recommended levels.
- Their fluid intake was modest, mostly consisting of water and tea, and did not fully meet typical guidelines.
- It is unclear whether adjusting their energy intake and fluid consumption could improve their athletic performance, indicating a need for further research.]
Top posts
Most liked on X and Bluesky@bmoody26_2 @LindsayKnake Sure here you go: https://t.co/lVQeRvfbIe https://t.co/Lvw62WRMBX
"We don't do that keto shit" https://t.co/rLQ9IY48hI https://t.co/rEYuPtE1mw
La dieta de los corredores etíopes
@arjona_manu Seguro que conoces esto, pero va directo a lo que dices. El ejemplo de los keniatas. https://t.co/xLmzCbkSCi
@adaykin @uoft_tiss There was a study of Kenyan runners 20 years ago (https://t.co/8HwP6Ln7lG) that estimated 1.3 g/kg. They were also in significant caloric deficit during the study, which suggests either the estimates were off or it wasn't a sustainable pattern.
All mentions
Optimal Nutrition Strategies for Marathon Performance
This extract from the Born to Run module discusses energy metabolism, macronutrients, and nutritional strategies used by elite marathoners, including a case study on in-race nutrition during Haile Gebrselassie's 2007…
Nutrition Principles for Endurance Running Performance
This lecture discusses the basic principles and concepts of nutrition for endurance running, including energy metabolism, macronutrients, and strategies for managing fatigue during marathons.
@adaykin @uoft_tiss There was a study of Kenyan runners 20 years ago (https://t.co/8HwP6Ln7lG) that estimated 1.3 g/kg. They were also in significant caloric deficit during the study, which suggests either the estimates were off or it wasn't a sustainable pattern.
RT @DohertyCailbhe:
What Does the Fuelling Strategy for a World Record in the Marathon Look Like?
RT @DariasHolgado: @arjona_manu Seguro que conoces esto, pero va directo a lo que dices. El ejemplo de los keniatas. https://t.co/xLmzCbkSCi
@arjona_manu Seguro que conoces esto, pero va directo a lo que dices. El ejemplo de los keniatas. https://t.co/xLmzCbkSCi
RT @stevemagness: Studies linked here: 1. https://t.co/lVQeRvfbIe 2. https://t.co/Lvw62WRMBX
RT @stevemagness: @bmoody26_2 @LindsayKnake Sure here you go: https://t.co/lVQeRvfbIe https://t.co/Lvw62WRMBX
Food and macronutrient intake of elite kenyan distance runners https://t.co/IZeGc4tABd
RT @stevemagness: @bmoody26_2 @LindsayKnake Sure here you go: https://t.co/lVQeRvfbIe https://t.co/Lvw62WRMBX
Studies linked here: 1. https://t.co/lVQeRvfbIe 2. https://t.co/Lvw62WRMBX
@ctmclaugh @stevemagness https://t.co/t2PobvHui9
RT @stevemagness: @bmoody26_2 @LindsayKnake Sure here you go: https://t.co/lVQeRvfbIe https://t.co/Lvw62WRMBX
@bmoody26_2 @LindsayKnake Sure here you go: https://t.co/lVQeRvfbIe https://t.co/Lvw62WRMBX
RT @LindyFit: "We don't do that keto shit" https://t.co/rLQ9IY48hI https://t.co/rEYuPtE1mw
RT @LindyFit: "We don't do that keto shit" https://t.co/rLQ9IY48hI https://t.co/rEYuPtE1mw
RT @LindyFit: "We don't do that keto shit" https://t.co/rLQ9IY48hI https://t.co/rEYuPtE1mw
"We don't do that keto shit" https://t.co/rLQ9IY48hI https://t.co/rEYuPtE1mw
La dieta de los corredores etíopes
Food and macronutrient intake of elite kenyan distance runners https://t.co/ODQYsqaOVO 2004年のこの論文においては、ケニア人は一日のカロリー摂取の76.5%, 0.4 g/kgの糖質摂取を行っているとされます。ただ、これだと摂取よりも明らかに消費が多いのでおかしいと指摘されました。
SM
L
DG
DH
AH
F
LL
JG
FB
F
M
L
TC
HS
JS