J Am Coll Nutr June 1992 PMID 1619184

Effect of magnesium supplementation on strength training in humans.

L R Brilla, T F Haley

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Peak: 13 in Aug 2019

across 4 sources since Aug 2019

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What people are saying

Discussions reflect a general agreement on the study's conclusion about magnesium's role in enhancing strength gains, with comments like ‘Magnesium may improve muscle strength’ and references to the biological mechanism at the ribosomal level. The tone is positive and somewhat technical, emphasizing the potential importance of the findings for athletes and fitness enthusiasts.

AgreementModerate agreement

Most discussions agree that the study shows significant benefits of magnesium supplementation for strength training.

InterestModerate interest

Participants demonstrate moderate interest, mainly focusing on the positive effects and mechanisms involved.

EngagementModerate engagement

Comments include references to the methodology and implications, indicating a fair level of engagement.

ImpactModerate impact

The conversations suggest the findings could influence training strategies and supplement use, highlighting a notable impact.

Abstract in brief

The study examined how magnesium supplements affect strength gains during a 7-week resistance training program in 26 untrained young adults, with one group receiving magnesium supplements and the other a placebo.
Both groups gained strength, but the magnesium group showed significantly greater improvements in quadriceps torque (strength) when data was adjusted for body weight and lean body mass, indicating magnesium may enhance muscle strength development.
The results suggest magnesium's role in strengthening may be related to its influence on protein synthesis at the ribosomal level, contributing to improved training outcomes.]

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Maurício Lima

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Efeito da suplementação de magnésio no treinamento de força em humanos. #magnesium https://t.co/6LUOLGr12x

Aug 9, 2021 · 753 followers View post →

CEO RuangGurau

@asimetri_ · X

RT @hormonedietdoc: Effect of magnesium supplementation on strength training in humans https://t.co/5DgwMLauS2 … Conclusion: Significant…

Aug 9, 2021 · 6 shares · 8,206 followers View post →

月のうさぎ

@KOKIMA30 · X

RT @hormonedietdoc: Effect of magnesium supplementation on strength training in humans https://t.co/5DgwMLauS2 … Conclusion: Significant…

Aug 9, 2021 · 6 shares · 1,446 followers View post →

Michelle

@TRANTAST1C · X

RT @hormonedietdoc: Effect of magnesium supplementation on strength training in humans https://t.co/5DgwMLauS2 … Conclusion: Significant…

Aug 9, 2021 · 6 shares · 347 followers View post →

Hirokazu

@hirokazupapi · X

RT @hormonedietdoc: Effect of magnesium supplementation on strength training in humans https://t.co/5DgwMLauS2 … Conclusion: Significant…

Aug 9, 2021 · 6 shares · 48,182 followers View post →

Britt

@brittsliladvice · X

RT @hormonedietdoc: Effect of magnesium supplementation on strength training in humans https://t.co/5DgwMLauS2 … Conclusion: Significant…

Aug 9, 2021 · 6 shares · 4,413 followers View post →

Tom Englezos

@tomenglezos · X

RT @hormonedietdoc: Effect of magnesium supplementation on strength training in humans https://t.co/5DgwMLauS2 … Conclusion: Significant…

Aug 9, 2021 · 6 shares · 1,260 followers View post →

Dr. Jay Wrigley

@hormonedietdoc · X

Aug 9, 2021 · 40 likes · 6 shares · 106,878 followers View post →

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