Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #TwitterFriends to help us all reach the guidelines of 150 minutes of moderate physical activity this week?
Fruit and vegetable consumption and stroke: meta-analysis of cohort studies.
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Oct 2022 – Jun 2025Where it's discussed
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X / Twitter168 posts
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News5 articles
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YouTube4 videos
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Blogs3 articles
AI synopsis
What people are saying
The analyzed social discussions center around exercise and brain health tips, such as increasing physical activity, understanding BDNF, and integrating 'exercise snacks' into busy lifestyles, using encouraging language and questions that foster curiosity and motivation, but they do not directly analyze or critique the specific article on fruit and vegetable consumption and stroke risk.
The social discussions mainly focus on promoting exercise and brain health rather than directly addressing the publication's findings on fruit, vegetable intake, and stroke risk, resulting in a neutral stance overall.
There is some interest in health topics, especially related to exercise, brain health, and guidelines for physical activity, which shows moderate curiosity about health research and practices.
Posts include practical tips, motivational messages, and questions about health routines, indicating a moderate level of active engagement rather than deep analytical discussion.
While the discussions emphasize health benefits and lifestyle improvements, they do not explicitly challenge or deeply incorporate the research findings on diet and stroke risk, thus having a limited perceived impact.
Abstract in brief
- Increased fruit and vegetable consumption is generally linked to a lower risk of stroke, with the most significant benefits seen in those who eat more than five servings daily.
- The meta-analysis analyzed data from eight studies involving over 257,000 people and found that those who ate three to five servings per day had a 11% lower risk, while those with more than five servings had a 26% lower risk of stroke compared to those eating less than three servings.
- The findings support the idea that eating more fruits and vegetables can protect against all types of stroke, encouraging the recommendation to consume more than five servings daily to significantly reduce stroke risk.]
Top posts
Most liked on X and BlueskyDid you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then please check and see if you enjoyed any of these benefits. Exercise is Medicine!
Do you know how to increase the number of neurons in your brain?
Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of exercise for your body+brain. Do you know what BDNF is? Listen here.
What is BDNF? Do you know?
Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #TwitterFriends to help us all reach the guidelines of 150 minutes of moderate physical activity this week?
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RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of exercise for your body+brain. Do you know what BDNF is? Listen here.
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our frien…
Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our friends to help us all reach the guidelines of 150 minutes of moderate physical activity this week?
What are the Guidelines for Exercise?
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of exercise for your body+brain. Do you know what BDNF is? Listen here.
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #TwitterFriends to help us all reach the guidelines of 150 minutes of moderate physical activity this week?
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
What are the Guidelines for Exercise?
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #TwitterFriends to help us all reach the guidelines of 150 minutes of moderate physical activity this week?
RT @BethFratesMD: What is BDNF? Do you know?
RT @BethFratesMD: What is BDNF? Do you know?
RT @BethFratesMD: What is BDNF? Do you know?
What is BDNF? Do you know?
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of exercise for your body+brain. Do you know what BDNF is? Listen here.
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of exercise for your body+brain. Do you know what BDNF is? Listen here.
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of exercise for your body+brain. Do you know what BDNF is? Listen here.
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #TwitterFriends to help us all reach the guidelines of 150 minutes of moderate physical activity this week?
@MattyParks12 @thesavvybox @hormonedietdoc @5MinuteBody Its all well documented of this "poison" benefits. 21st century and ppl think refined sugar = fruits?
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
What are the Guidelines for Exercise?
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of exercise for your body+brain. Do you know what BDNF is? Listen here.
RT @BethFratesMD: What is BDNF? Do you know?
RT @BethFratesMD: What is BDNF? Do you know?
RT @BethFratesMD: What is BDNF? Do you know?
What is BDNF? Do you know?
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of exercise for your body+brain. Do you know what BDNF is? Listen here.
RT @damechifles: @BethFratesMD @harvardmed
@BethFratesMD @harvardmed
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
RT @BethFratesMD: What are the Guidelines for Exercise?
What are the Guidelines for Exercise?
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
RT @BethFratesMD: Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then p…
Did you participate in some physical activity today? If not, here's some motivation to do so. If you did exercise, then please check and see if you enjoyed any of these benefits. Exercise is Medicine!
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Looking for information on the guidelines for physical activity? This video is for you! I also share the many benefits of…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #TwitterFriends to help us all reach the guidelines of 150 minutes of moderate physical activity this week?
RT @BethFratesMD: What is BDNF? Do you know?
RT @BethFratesMD: What is BDNF? Do you know?
RT @BethFratesMD: What is BDNF? Do you know?
RT @BethFratesMD: What is BDNF? Do you know?
RT @BethFratesMD: What is BDNF? Do you know?
RT @BethFratesMD: What is BDNF? Do you know?
RT @BethFratesMD: What is BDNF? Do you know?
RT @BethFratesMD: What is BDNF? Do you know?
RT @BethFratesMD: What is BDNF? Do you know?
What is BDNF? Do you know?
RT @BethFratesMD: Do you know how to increase the number of neurons in your brain?
RT @BethFratesMD: Do you know how to increase the number of neurons in your brain?
RT @BethFratesMD: Do you know how to increase the number of neurons in your brain?
RT @BethFratesMD: Do you know how to increase the number of neurons in your brain?
RT @BethFratesMD: Do you know how to increase the number of neurons in your brain?
RT @BethFratesMD: Do you know how to increase the number of neurons in your brain?
RT @BethFratesMD: Do you know how to increase the number of neurons in your brain?
Do you know how to increase the number of neurons in your brain?
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
RT @BethFratesMD: Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #Twit…
Please enjoy this short video on tips to include #exercise into your busy day. What tips do you have to offer our #TwitterFriends to help us all reach the guidelines of 150 minutes of moderate physical activity this week?
RT @BethFratesMD: 4 questions we'll answer in this video: 1) What does the B stand for in BDNF? 2) What part of your brain can increase in…
RT @BethFratesMD: 4 questions we'll answer in this video: 1) What does the B stand for in BDNF? 2) What part of your brain can increase in…
RT @BethFratesMD: 4 questions we'll answer in this video: 1) What does the B stand for in BDNF? 2) What part of your brain can increase in…
RT @BethFratesMD: 4 questions we'll answer in this video: 1) What does the B stand for in BDNF? 2) What part of your brain can increase in…
4 questions we'll answer in this video: 1) What does the B stand for in BDNF? 2) What part of your brain can increase in volume with exercise? 3) What is Irisin? 4) Can you increase the number of your brain cells? #exercise #lifestylemedicine #MedTwitter https://t.co/yUJwrObYhB
Great ideas from @BethFratesMD for partaking in exercise "snacks." How Can I Fit Exercise Into A Busy Clinician Schedule? Part 6 https://t.co/vtTX1C2Cou via @YouTube