April 2006 PMID 16679981

Milk ingestion stimulates net muscle protein synthesis following resistance exercise.

Tabatha A Elliot, Melanie G Cree, Arthur P Sanford, Robert R Wolfe, Kevin D Tipton

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Mentions

Peak: 5 in Nov 2020

across 5 sources since Jun 2020

Extended reach

230,402

potential audience

Total likes

2,689

Video views

65,939

Mentions per month

Jun 2020 – Dec 2024

Where it's discussed

Facebook16 posts
X / Twitter13 posts
News12 articles
Blogs4 articles
YouTube2 videos

AI synopsis

What people are saying

The posts collectively show strong agreement with the study's results, often highlighting whole milk's role in muscle synthesis, exemplified by comments about amino acid utilization and comparisons between whole and skimmed milk. The tone combines curiosity and technical interest, reflecting both support and a desire to understand the study's practical impact.

AgreementModerate agreement

Most discussions support the findings that milk, especially whole milk, benefits muscle protein synthesis after exercise.

InterestHigh interest

Posts demonstrate high interest, referencing specific details about milk types, amino acids, and implications for muscle growth.

EngagementModerate engagement

Many posts reference scientific concepts like amino acid uptake and compare different milk types, indicating active engagement.

ImpactModerate impact

The discussions suggest the study has potential implications for fitness and nutrition practices, though some posts note limitations or call for access.

Abstract in brief

This study investigated how milk consumption after resistance exercise affects muscle protein synthesis, finding that both whole and fat-free milk boost amino acid uptake and support muscle growth.
After exercising, drinking milk increases amino acids in the blood, and muscle then absorbs these amino acids (especially threonine and phenylalanine) to promote protein synthesis.
Overall, the results suggest that consuming milk post-workout helps the body utilize available amino acids for muscle repair and growth, with whole milk possibly being more effective than fat-free milk.]

Read the full abstract

All mentions

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JuggaloJair

@JayBe013 · X

Well damn, my whole life is about to change here .. https://t.co/1hNLSoaXDR

Dec 8, 2024 · 1,375 followers View post →

tokatti

@tokatti_ · X

不明 https://t.co/IZzQYDwNDn 過去のデータでは、スキムミルクより全乳のほうがタンパク質合成が上がってる https://t.co/wIsXXejoUV 今回の論文で参照されたデータ卵のタンパク質20gがタンパク質合成量のマックスだいたい筋トレ後にM卵2個ぐらい食べればいい https://t.co/xVIyaOGm1y #自分用メモ

Aug 1, 2024 · 188 followers View post →

KENTO/カジュアルに栄養の本質を学べる学校を作る。

@sudokeeen · X

参考 https://t.co/QROA3843Es

Feb 14, 2024 · 6 likes · 52,128 followers View post →

Yogurt in Nutrition

@YogurtNutrition · X

With this definition in mind: Whole milk ingestion results in greater utilization of ingested amino acids during exercise recovery compared with skimmed milk

Nov 16, 2023 · 1 like · 39,116 followers View post →

LibKey

@libkey_io · X

@nick_krontiris Paywalls are frustrating! Access the article from your library: https://t.co/s4tEhrjsjQ Promote scholarly access when tweeting articles by simply adding https://t.co/SXSePSX5De to the DOI URL

Oct 15, 2021 · 553 followers View post →

Nick Krontiris

@nick_krontiris · X

- "In contrast to previous research in younger adults, we did not detect a significantly greater stimulation of MPS in participants consuming whole milk compared to skimmed milk (or almond beverage)." Ref: https://t.co/EHYKIoPuW2

Oct 15, 2021 · 19,488 followers View post →

Alan Aragon

@TheAlanAragon · X

Jul 30, 2021 · 2 likes · 1 share · 42,029 followers View post →

Matthew Stratton PhD

@MTSstrength89 · X

RT @dougkalmanphdrd: @donlayman See https://t.co/8ACh94U7wH

Nov 15, 2020 · 1 share · 165 followers View post →

Douglas Kalman PhD

@dougkalmanphdrd · X

@donlayman See https://t.co/8ACh94U7wH

Nov 15, 2020 · 1 like · 1 share · 5,467 followers View post →

Marigold Summers

@nevnev60 · X

RT @MattCressKeto: Whole Milk ingestion stimulates better net muscle protein synthesis compared to Skim Milk following resistance exercise…

Nov 3, 2020 · 2 shares · 1,073 followers View post →

aquafortain

@aquafortain5 · X

RT @MattCressKeto: Whole Milk ingestion stimulates better net muscle protein synthesis compared to Skim Milk following resistance exercise…

Nov 3, 2020 · 2 shares · 87 followers View post →

Matt

@CressDietetics · X

Whole Milk ingestion stimulates better net muscle protein synthesis compared to Skim Milk following resistance exercise

Nov 3, 2020 · 12 likes · 2 shares · 1,942 followers View post →

Jeffery Heileson

@jheilesonRD · X

@ZahcM Whole milk (compared to low-fat and fat-free) has also been shown to increase AA uptake in the muscle (most likely for MPS)! https://t.co/uqYuvB8wb6

Jun 13, 2020 · 3 likes · 835 followers View post →