December 2006 PMID 17145239

Valerian for sleep: a systematic review and meta-analysis.

Stephen Bent, Amy Padula, Dan Moore, Michael Patterson, Wolf Mehling

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Mentions

Peak: 1 in Jul 2019

across 5 sources since Jul 2019

Extended reach

51,237

potential audience

Total likes

1,951

Video views

49,718

Mentions per month

Jul 2019 – Nov 2025

Where it's discussed

News82 articles
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YouTube4 videos
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AI synopsis

What people are saying

This collection of discussions reflects a generally cautious optimism about valerian’s potential benefits, exemplified by mentions of meta-analyses and the need for future studies. The tone varies from supportive to analytical, with phrases like 'might improve sleep' and 'meta analysis,' indicating an interest in scientific evidence while acknowledging limitations.

AgreementModerate agreement

Most posts express cautious support for the findings, noting that valerian might help sleep quality but also highlighting the need for further research.

InterestModerate interest

Discussions are somewhat interested, focusing on the potential benefits of valerian and referencing specific analyses, which indicates a moderate level of engagement.

EngagementNeutral engagement

Posts are somewhat superficial, mainly summarizing the findings without deep dives into methodology or broader implications.

ImpactModerate impact

The discussions suggest that the publication has some influence, especially in encouraging further interest in herbal sleep aids, but overall impact remains moderate.

Abstract in brief

Valerian, a herbal extract from the roots of Valeriana officinalis, is commonly used to help with sleep and improve sleep quality.
The review of 16 randomized controlled trials with over 1,000 patients found that valerian might slightly improve sleep, but many studies had methodological issues, and there was evidence of publication bias.
Future research is needed to determine the most effective doses and standardized preparations of valerian, using consistent measures of sleep quality and safety.

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