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The overall discussions eagerly endorse the article’s conclusion about the optimal tapering strategy, with examples like references to a 2-week period and exponential reduction in training volume, highlighting the practical significance for athletes and coaches. The tone is enthusiastic and analytical, using words like 'most efficient' and 'maximize performance gains,' which underscores the perceived transformative potential of the research.
Most discussions strongly support the findings, emphasizing the effectiveness of a 2-week taper with a significant reduction in training volume.
Participants show high interest by referencing specific studies, sharing personal insights, and requesting additional graphics, indicating engagement with the research details.
Posts often reference specific strategies, question the implications, and share personal or professional experiences, reflecting deep engagement.
Several comments highlight the potential of the research to influence training practices and coaching strategies, demonstrating a high perceived impact.
A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the most efficient strategy to maximize performance gains" https://t.co/jKKpQnLPjm
A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the most efficient strategy to maximize performance gains" https://t.co/jKKpQnLhtO
One of my all time favorite papers on tapering. https://t.co/t6YRL3eBtn PS! @LaurentBosquet, I would love to make a request to borrow two of your graphics. If you could spare the time to get in touch briefly, I would be very grateful.
9/ Practice your taper A meta-analysis by Bosquet et al suggest a 2 week taper w. exponentially reduced training load by 41-60% is effective for maximising performance. However... https://t.co/t6YRL3eBtn
Similar for training frequency. Where the research found those that maintain training frequencies saw better improvements compared to those that decrease them. This is the link to the research https://t.co/8WNN3eBagp
@dwrowland « A 2-wk taper during which a volume exponentially reduced by 41-60% seems to be the most efficient strategy forperformance gains. »… meanwhile, Iden ran a 40km tempo run 6 days prior to winning Kona 2022. His coach Bu called it a planned taper…
This video explains the concept of tapering, reducing training load before major competition, typically over two weeks with a 41-60% volume reduction, to enhance performance by decreasing fatigue and increasing…
Tapering, also known as tune-up, is essential for reaching peak performance in competitions. In this video, I explain what tapering is, why and how it should be done, and provide example plans, including for a half…
This video reviews the analysis of pacing strategies used by marathon runners, highlighting that most adopt positive pacing. Factors such as gender, age, and physiological and psychological aspects influence pacing…
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
Effects of tapering on performance: a meta-analysis https://t.co/IuCLkk6EnO
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
@BostonMarathon #BAA This review of the research suggests a two-week taper that reduced training volume by 40-60% optimizes performance https://t.co/KWtldbj9xF
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
RT @dwrowland: A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the…
A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the most efficient strategy to maximize performance gains" https://t.co/jKKpQnLPjm
A meta-analysis on tapering: "A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the most efficient strategy to maximize performance gains" https://t.co/jKKpQnLhtO
One of my all time favorite papers on tapering. https://t.co/t6YRL3eBtn PS! @LaurentBosquet, I would love to make a request to borrow two of your graphics. If you could spare the time to get in touch briefly, I would be very grateful.
RT @kmr_dilip: Similar for training frequency. Where the research found those that maintain training frequencies saw better improvements co…
Similar for training frequency. Where the research found those that maintain training frequencies saw better improvements compared to those that decrease them. This is the link to the research https://t.co/8WNN3eBagp
RT @MedBonnevie: 9/ Practice your taper A meta-analysis by Bosquet et al suggest a 2 week taper w. exponentially reduced training load by…
9/ Practice your taper A meta-analysis by Bosquet et al suggest a 2 week taper w. exponentially reduced training load by 41-60% is effective for maximising performance. However... https://t.co/t6YRL3eBtn
@dwrowland « A 2-wk taper during which a volume exponentially reduced by 41-60% seems to be the most efficient strategy forperformance gains. »… meanwhile, Iden ran a 40km tempo run 6 days prior to winning Kona 2022. His coach Bu called it a planned taper…
@justindaerr @Alan_Couzens Have we seen the end of the taper? My world just collapsed! I need to rethink this one : « A 2-wk taper during which training volume is exponentially reduced by 41-60% seems to be the most efficient strategy to maximize performance gains. »… https://t.co/N0fCZNW1nP
参考文献 https://t.co/4PJqFX2Q7r https://t.co/Og4KJ1cvav
RT @bernardo_0311: Effects of Tapering on Performance: A Meta-Analysis : Medicine & Science in Sports & Exercise https://t.co/u9QdGodORx
RT @bernardo_0311: Effects of Tapering on Performance: A Meta-Analysis : Medicine & Science in Sports & Exercise https://t.co/u9QdGodORx
Effects of Tapering on Performance: A Meta-Analysis : Medicine & Science in Sports & Exercise https://t.co/u9QdGodORx
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