PubHawk
Int J Obes (Lond) March 2008 PMID 17848938

What is the required energy deficit per unit weight loss?

K D Hall

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Peak: 4 in Mar 2025
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AI synopsis

What people are saying

The overall discussions reflect minimal engagement, exemplified by comments like questioning the supporting studies and brief mentions such as 'I can find no Hall study that supports...' combined with dismissive inputs like '参考', which appears to be random or nonsensical. The tone is generally indifferent or skeptically brief, indicating that the participants are not deeply involved or impacted by the publication.

AgreementNeither agree nor disagree

The discussions show mixed perspectives, with some questioning the research and others expressing uncertainty, resulting in a neutral stance overall.

InterestNeutral interest

The posts display minimal curiosity or enthusiasm, primarily engaging in brief comments or skepticism.

EngagementNeutral engagement

Interactions are shallow, mostly consisting of dismissive remarks or simple responses without deep analysis.

ImpactNeutral impact

The conversations have little influence or significance on broader understanding of the publication's implications.

Abstract in brief

  • The commonly used rule states that about 3500 kcal (or 322 MJ/kg) of energy deficit is needed to lose one pound of body weight, but this rule is most accurate for obese individuals with higher initial body fat.
  • The model suggests that people with more initial body fat require a larger total energy deficit per unit of weight loss, and factors like gender (men usually lose more weight due to less body fat) influence this relationship.
  • For people with lower initial body fat, less energy is needed per unit of weight loss because more of the weight lost includes lean body mass, which has lower energy density, causing the rule of thumb to overestimate the energy needed in these cases.]
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KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/Sx0ZQxEb0B

Mar 4, 2025 · 7 likes · 52,111 followers View post →
犬山和也~脂肪を金に変える漢~
@OneOneStep1 · X

参考 https://t.co/kPKfUjboYz

Mar 6, 2025 · 1 like · 1,622 followers View post →
David Steadson #NAFO
@DavidSteadson · X

@BeatenGoblin @RVG_sieve @bryan_johnson The only time I cited AI I said I cited AI dude. I can find no Hall study that remotely supports what you said. Indeed he supports what I'm saying. https://t.co/5TwnH9wmt1 https://t.co/xNGGT1ua3B

Aug 9, 2025 · 15,231 followers View post →
HIde
@boringanger · X

What is the required energy deficit per unit weight loss? - PubMed https://t.co/BesV3OzOyH

Mar 6, 2025 · 81 followers View post →

All mentions

David Steadson #NAFO
@DavidSteadson · X

@BeatenGoblin @RVG_sieve @bryan_johnson The only time I cited AI I said I cited AI dude. I can find no Hall study that remotely supports what you said. Indeed he supports what I'm saying. https://t.co/5TwnH9wmt1 https://t.co/xNGGT1ua3B

Aug 9, 2025 · 15,231 followers View post →
HIde
@boringanger · X

What is the required energy deficit per unit weight loss? - PubMed https://t.co/BesV3OzOyH

Mar 6, 2025 · 81 followers View post →
犬山和也~脂肪を金に変える漢~
@OneOneStep1 · X

参考 https://t.co/kPKfUjboYz

Mar 6, 2025 · 1 like · 1,622 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/Sx0ZQxEb0B

Mar 4, 2025 · 7 likes · 52,111 followers View post →
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