These discussions focus on the nutritional sources of phospholipids like egg yolk, meats, and soy, with mentions of athlete relevance and concerns about sourcing from bovine brain, indicating curiosity and awareness but limited depth or impact in the conversation.
AgreementNeither agree nor disagree
The posts show a neutral stance, mentioning sources of phospholipids and the potential of soy as an alternative, but do not express strong support or disagreement.
InterestModerate interest
There is some curiosity about the topic, especially with references to sources and the relevance for athletes, indicating moderate interest.
EngagementNeutral engagement
The discussions are brief and mostly informational, without deep analysis or debate, reflecting moderate engagement.
ImpactNeutral impact
The posts do not seem to influence opinions or practices significantly but highlight general awareness.
Abstract in brief
Phospholipids like Phosphatidylcholine (PC) and Phosphatidylserine (PS) are key for maintaining healthy cell membranes and function, especially during intense physical activity.
Intense exercise can lower choline levels in the blood, which is important because choline is needed to produce the neurotransmitter Acetylcholine, essential for muscle function, prompting research into supplements like PC and PS to boost performance.
Some studies show that short-term supplementation with PC or PS can improve athletic performance, reduce muscle soreness, and enhance exercise capacity, but more research is needed to determine how much of these phospholipids are ideal for optimal sports performance.
Phosphatidylserine & Phosphatidylcholine fof the athlete
The good stuff is made from bovine brain, but cant get because mad cow disease. So we get the soy variant
Interesting read if you like to athlete https://t.co/XsDpbZSQUV
Aug 2, 2020 · 2 likes · 1,684 followersView post →
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Ramón De Cangas Morán.
@RamonDeCangas · X
RT @RaquelBlascoR: #Fosfolípidos rendimiento y salud
Yema de huevo, carne y vísceras ➡buenas fuentes de fosfolípidos
Granos,frutas y vege…
Mar 15, 2022 · 9 shares · 16,367 followersView post →
This video compares lecithin and choline, focusing on their roles in preventing endothelial injury caused by homocysteine, a risk factor for atherosclerosis. It explores mechanisms, potential treatments, and their…
This second part discusses lecithin vs choline, exploring their roles in health, mechanisms of action, and potential benefits. Learn how these nutrients influence vascular health and what current research reveals about…
RT @RaquelBlascoR: #Fosfolípidos rendimiento y salud
Yema de huevo, carne y vísceras ➡buenas fuentes de fosfolípidos
Granos,frutas y vege…
Mar 15, 2022 · 9 shares · 536 followersView post →
RM
Ramón De Cangas Morán.
@RamonDeCangas · X
RT @RaquelBlascoR: #Fosfolípidos rendimiento y salud
Yema de huevo, carne y vísceras ➡buenas fuentes de fosfolípidos
Granos,frutas y vege…
Mar 15, 2022 · 9 shares · 16,367 followersView post →
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DYLΛN
@fysiologik · X
Phosphatidylserine & Phosphatidylcholine fof the athlete
The good stuff is made from bovine brain, but cant get because mad cow disease. So we get the soy variant
Interesting read if you like to athlete https://t.co/XsDpbZSQUV
Aug 2, 2020 · 2 likes · 1,684 followersView post →
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doi: 10.1186/1550-2783-4-5. PMC 1997116. PMID 17908342. 年輕的高爾夫球選手的運動表現提升，PS也有其功效: Starks MA, Starks SL, Kingsley M, Purpura M, Jäger R ...
Nutrient Timing Fueling Strategies To Unlock Peak Performance ...
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10.1186/1550-2783-4-5. Kreider, R.B., D.S. Kalman, J. Antonio, T.N. Ziegenfuss, R. Wildman, R. Collins, D.G.. Candow, et al. 2017. “International Society of ...
The Athlete's Guide To Sports Supplements - Kimberly Mueller | PDF ...
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... 10.1186/1550-2783-4-5. Kinglsey M. Effects of phosphatidylserine supplementation on exercise humans. Sports Medicine. 2006; 36(8): 657-669,. Kingsley M ...
Human Serial Learning: Enhancement with Arecholine and Choline ...
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Journal of the International Society of Sports Nutrition, 4, 1, (2022).https://doi.org/10.1186/1550-2783-4-5 · Crossref. Ruth O'Hara,; Christian Derouesné ...
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