Med Hypotheses July 2008 PMID 17993252

Adapted cold shower as a potential treatment for depression.

Nikolai A Shevchuk

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460

Peak: 23 in Feb 2022

across 6 sources since Dec 2019

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Dec 2019 – Sep 2025

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AI synopsis

What people are saying

The discussions surrounding the publication reflect a mix of skepticism and curiosity. For instance, some users reference the 2008 study that purportedly shows cold showers can improve mood by increasing neurotransmitters like noradrenaline and dopamine. Posts using phrases like 'cold exposure = mental reset' and mentioning personal strategies such as 'I know this sounds a bit weird, but cold water is very good for depression' showcase the tone of curiosity and relatability that contribute to the overall sentiment of exploring unconventional treatments for depression.

AgreementModerate agreement

There's a general consensus among the discussions that cold showers may indeed have some benefits for alleviating depressive symptoms, but opinions vary on their effectiveness.

InterestHigh interest

Many discussions express a high level of curiosity about the potential of cold showers as a treatment for depression, with several users sharing personal experiences.

EngagementModerate engagement

While some posts dive into scientific studies and research findings, others reflect personal anecdotes, leading to a moderate depth of engagement with the topic.

ImpactModerate impact

There is a sense that cold showers could be beneficial, but most discussions suggest that further research is necessary to validate its effectiveness as a treatment.

Abstract in brief

The text explores the hypothesis that depression, a major global disability, may stem from a combination of a lack of physiological stressors like cold exposure and certain genetic predispositions.
It proposes an adapted cold shower treatment (20°C for 2-3 minutes, gradually introduced) as a potential way to relieve depressive symptoms by activating the sympathetic nervous system and increasing important brain chemicals.
Initial testing suggests cold showers may effectively alleviate some depressive symptoms and have analgesic effects, but further comprehensive studies are needed to confirm these findings.

Read the full abstract

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MindTactic

@MindTactic · X

A 2008 study published in Medical Hypotheses found that cold showers increase noradrenaline and beta-endorphin release — chemicals tied to improved mood and alertness. → Cold exposure = mental reset [Source: Med Hypotheses. 2008;70(5):995–1001 | DOI:10.1016/j.mehy.2007.04.052]

Jul 18, 2025 · 1 like · 45 followers View post →

ihiy

@AuliaSabililla2 · X

RT @nyamannyakamuu: @rezawakas @junoaggy Emang itu salah satu terapinya loh bang, nih baca biar tambah pinter yaa https://t.co/6Jy6mTgpoj

May 17, 2025 · 11 shares · 9 followers View post →

ᴇꜱᴛᴇʀ

@lithescent · X

RT @nyamannyakamuu: @rezawakas @junoaggy Emang itu salah satu terapinya loh bang, nih baca biar tambah pinter yaa https://t.co/6Jy6mTgpoj

May 9, 2025 · 11 shares · 211 followers View post →

luckycharmgirl✨

@chocolateno_1 · X

RT @nyamannyakamuu: @rezawakas @junoaggy Emang itu salah satu terapinya loh bang, nih baca biar tambah pinter yaa https://t.co/6Jy6mTgpoj

May 8, 2025 · 11 shares · 6 followers View post →

#savepalestine

@orangsaksess · X

RT @nyamannyakamuu: @rezawakas @junoaggy Emang itu salah satu terapinya loh bang, nih baca biar tambah pinter yaa https://t.co/6Jy6mTgpoj

May 8, 2025 · 11 shares · 758 followers View post →

Nada

@nisnada98 · X

RT @nyamannyakamuu: @rezawakas @junoaggy Emang itu salah satu terapinya loh bang, nih baca biar tambah pinter yaa https://t.co/6Jy6mTgpoj

May 8, 2025 · 11 shares · 5 followers View post →

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@etherealpionies · X

RT @nyamannyakamuu: @rezawakas @junoaggy Emang itu salah satu terapinya loh bang, nih baca biar tambah pinter yaa https://t.co/6Jy6mTgpoj

May 8, 2025 · 11 shares · 42 followers View post →

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@chocofsb · X

RT @nyamannyakamuu: @rezawakas @junoaggy Emang itu salah satu terapinya loh bang, nih baca biar tambah pinter yaa https://t.co/6Jy6mTgpoj

May 8, 2025 · 11 shares · 65 followers View post →

Ripalojinavi

@Ripalojinavi · X

RT @nyamannyakamuu: @rezawakas @junoaggy Emang itu salah satu terapinya loh bang, nih baca biar tambah pinter yaa https://t.co/6Jy6mTgpoj

May 8, 2025 · 11 shares · 1,922 followers View post →

nazow

@Noneminem · X

@rezawakas @junoaggy Sebelum ketawa, mending nyari sm baca jurnal sono. Bloon dah lu. Baca nih https://t.co/06N7nltcDy

May 8, 2025 · 257 followers View post →

vhe

@vhelleza · X

RT @nyamannyakamuu: @rezawakas @junoaggy Emang itu salah satu terapinya loh bang, nih baca biar tambah pinter yaa https://t.co/6Jy6mTgpoj

May 8, 2025 · 11 shares · 755 followers View post →

NAIROBI

@nnwjy · X

RT @nyamannyakamuu: @rezawakas @junoaggy Emang itu salah satu terapinya loh bang, nih baca biar tambah pinter yaa https://t.co/6Jy6mTgpoj

May 8, 2025 · 11 shares · 439 followers View post →

thal.ias

@nyamannyakamuu · X

@rezawakas @junoaggy Emang itu salah satu terapinya loh bang, nih baca biar tambah pinter yaa https://t.co/6Jy6mTgpoj

May 7, 2025 · 100 likes · 11 shares · 137 followers View post →

留樹【りゅうき】副業カウンセラー

@ryuki_30dai · X

https://t.co/o4PED3RGcX

Jan 10, 2025 · 135 followers View post →

Akhlaq Hussain

@IamRajaAkhlaq · X

@imfareeddr @AliZafarsays No Ali Zafar is not misleading. Here is NCBI take on it. https://t.co/QTrZw3jihg

Dec 6, 2024 · 2 likes · 27,412 followers View post →

月ノ和リン

@Tsukinowa_Rin · X

鬱病の人がシャワーを浴びるときに、5分間だけ冷水(20℃ぐらい)を浴びた後、通常の温水シャワーを浴びると、鬱症状が軽減されるという論文。やってみようか悩む。 https://t.co/51FMGmwRea

Nov 24, 2024 · 1,640 followers View post →

Javed Alam

@jalam1001 · X

Cold therapy Here is the extracted text from the image: Adapted cold shower as a potential treatment for depression By Nikolai A Shevchuk Affiliations. + expand PMID: 17993252 DOI: 10.1016/j.mehy.2007.04.052 Abstract Depression is a debilitating mood disorder that is among the https://t.co/5PqaT7dphV

Oct 30, 2024 · 1,006 followers View post →

タフヤナHOUSE@mental illness/ADHD/ASD支援

@mh_tafuyana0921 · X

このポストは「ヤマキン教授」引用元は Shevchuk NA. Adapted cold shower as a potential treatment for depression. Med Hypotheses. 2008;70(5):995-1001. doi:10.1016/j.mehy.2007.04.052 https://t.co/DJ5mSMiZKO

Sep 25, 2024 · 18 followers View post →

TheChallenge.Org

@theorgchallenge · X

Feeling down? Cold showers might help! ❄️

Sep 3, 2024 · 2 likes · 371 followers View post →

Jake Lee

@JakeLeei · X

@4Wade2021 When depression gets to be too much, I start taking them. https://t.co/eqssJJSeZT

Jul 7, 2024 · 1 like · 2,837 followers View post →

Dr Nathan Nikoloff

@NathanNikoloff · X

Cold showers could treat depression but do not cause drug dependence. Can you imagine this being rolled out in psychiatry? :) https://t.co/qP17FjXCor

Feb 10, 2024 · 1,121 followers View post →

ヨウ

@yo_testosterone · X

https://t.co/bK2oVpHPCi

Jan 13, 2024 · 41 followers View post →

Kristie Leong M.D.

@DrKristieLeong · X

@HaddadGaro This may be helpful: https://t.co/PG0M1u79Py

Jan 4, 2024 · 1 like · 59,536 followers View post →

Joël Bomane

@JoelBomane · X

RT @drmarkhyman: What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 d…

Jan 2, 2024 · 3 shares · 2,286 followers View post →

Libertylover

@Libertyrespectr · X

RT @drmarkhyman: What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 d…

Jan 2, 2024 · 3 shares · 1,785 followers View post →

Jeremy Murphy

@jeremypmurphy · X

RT @drmarkhyman: What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 d…

Jan 2, 2024 · 3 shares · 14,708 followers View post →

Mark Hyman, M.D.

@drmarkhyman · X

What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 doi: 10.1080/22423982.2022.2111789 doi: 10.1016/j.xcrm.2021.100408 doi: 10.1210/jc.2013-3901 doi: 10.1152/jappl.1977.43.2.216 doi: 10.1016/j.mehy.2007.04.052

Jan 2, 2024 · 17 likes · 3 shares · 339,352 followers View post →

Javi Ciborro

@papayaykware · X

https://t.co/j2ukNGjgHo Ducha fría adaptada como tratamiento potencial para la depresión

Oct 18, 2023 · 8,040 followers View post →

Hurley Sports

@Chris_Hurley10 · X

@DeuceDoucette https://t.co/quDbUqEIsg

Sep 13, 2023 · 1 like · 131 followers View post →

Dr. Eddie Ramirez

@EddieRDMD · X

RT @_atanas_: 2)

Sep 7, 2023 · 28 shares · 4,725 followers View post →

Irreverent David

@IrreverentDave2 · X

@colleen_eileen Running that down a tube right next to your brain... YEAHHHHHHHh! https://t.co/B13MsGOaqV

Aug 2, 2023 · 1,205 followers View post →

GRUNY ®️

@GRUNY_ENERGY · X

Cold showers/plunges

Aug 1, 2023 · 7 followers View post →

Robin-Ann #WearAnN95 Klotsky, PhD

@RAKlotsky · X

RT @jentleone1: @beansprouts_mom I know this sounds a bit weird, but cold water is very good for depression. Swimming in the ocean or a co…

May 6, 2023 · 1 share · 2,270 followers View post →

Jennifer

@jentleone1 · X

@beansprouts_mom I know this sounds a bit weird, but cold water is very good for depression. Swimming in the ocean or a cold river or lake. Even taking a cold shower will help. Note the water needs to be 20deg or lower. 2-3 mins. https://t.co/XDNmOQ0uMJ.

May 5, 2023 · 3 likes · 1 share · 399 followers View post →

Julia Timeline

@dewy_stars · X

@maiab This guy counts 20°C, i.e. 68°F as cold showers https://t.co/YesOJvmWIl

Apr 25, 2023 · 153 followers View post →

Ramón Guanipa

@Raydio_ · X

@Pitersancho1 @dm9228 https://t.co/EJ22w1TnyT Ahi va uno

Apr 22, 2023 · 3 likes · 8,198 followers View post →

Jam Jar

@jdeverich · X

@milesdeutscher LMAO there are some studies but the results are not exactly conclusive. Maybe some benefit. https://t.co/UqN1MDYvCO https://t.co/LMB1eGf9nt

Apr 19, 2023 · 127 followers View post →

daniel f

@iamthemightyoak · X

@selentelechia If you get SAD I cannot recommend cold showers in the morning enough. Cold plunge and cold baths can help too. If those feel like a non-starter, dunking your face in ice water has lots of benefits also without some of the discomfort. https://t.co/LPev62MEj5

Apr 10, 2023 · 1 like · 405 followers View post →

PLUNGE

@thecoldplunge · X

4/ Improved mental health A 2008 study published in the journal Medical Hypotheses suggested that cold therapy may have antidepressant effects by increasing the release of neurotransmitters such as norepinephrine and dopamine. https://t.co/V7ixZVTofJ

Mar 28, 2023 · 2 likes · 3,458 followers View post →

SEO Pitstop UK

@SEOPitstopUK · X

Adapted cold shower as a potential treatment for depression pubmed https://t.co/fvWgWAwWfH #msn

Feb 1, 2023 · 12 followers View post →

Arya Su

@hira__lena · X

"Kanı vücutta dolaştırmanın en güçlü ve etkili yolu, sıcak ve soğuk hidroterapidir." Depresyon için potansiyel bir tedavi olarak uyarlanmış soğuk duş https://t.co/45ZRaIbvfT

Jan 23, 2023 · 2 likes · 2 shares · 3,135 followers View post →

The Standeford Journal

@StandefordSJ · X

RT @PeculiarFact: Natural remedy for anxiety and depression? How about a shower! Both hot and cold showers have benefits for elevating mood…

Jan 17, 2023 · 1 share · 5,387 followers View post →

Peculiar Fact

@PeculiarFact · X

Natural remedy for anxiety and depression? How about a shower! Both hot and cold showers have benefits for elevating mood. A warm/hot shower may trigger the release of the feel-good chemical dopamine, and a cold shower may help with reducing #depression. https://t.co/jmDzQjrHmi https://t.co/Rnpu7fRnm6

Jan 17, 2023 · 3 likes · 1 share · 129 followers View post →

Brainscape

@Brainscape · X

Another still found that cold showers may help relieve symptoms of depression -- https://t.co/tYSTbwtP7W Some of the other reported benefits include:

Jan 3, 2023 · 1 like · 13,968 followers View post →

alicevallee_

@alicevallee_ · X

@Natas Si le sujet vous intéresse, il y aussi cette étude : Adapted cold shower as a potential treatment for depression, Nikolai A Shevchuk https://t.co/WOHjBI7xyi Elle est très intéressante mais la dépression étant difficilement "calculable", les conclusions restent faibles.

Dec 2, 2022 · 1,995 followers View post →

aketo

@aketoooo · X

@Knhhy2 @VL1564 @la_salamanca4 @MMArena_ https://t.co/IESSDu9fC2 https://t.co/sg8I7W9NKc sa doit être ça hein...

Nov 28, 2022 · 1 like · 19 followers View post →

ഫെർമിയോൺ

@QupSpeaks · X

@kulsithanPhD Shevchuk NA. Adapted cold shower as a potential treatment for depression. Med Hypotheses. 2008;70(5):995-1001. doi: 10.1016/j.mehy.2007.04.052. Epub 2007 Nov 13. PMID: 17993252.

Nov 22, 2022 · 3,064 followers View post →

OceanSwimmer

@0ceanSwimmer · X

@liftyourmind And also cold water! A daily cold water shower or swim if available https://t.co/a4GeF3xXRa

Nov 15, 2022 · 1,235 followers View post →

danicaheis

@danicaheis · X

RT @RosbifesTalk: @robertopantojax @RedpillOliver @R0nih @38bitcoinheiro @alan_schramm @AndrewLaganaro O efeito positivo da exposição ao fr…

Nov 11, 2022 · 1 share · 280 followers View post →

Rosbifes Falantes

@RosbifesTalk · X

@robertopantojax @RedpillOliver @R0nih @38bitcoinheiro @alan_schramm @AndrewLaganaro O efeito positivo da exposição ao frio no humor é tão profundo que os pesquisadores começaram a estudá-lo como uma possível medida contra a depressão: https://t.co/aWeAAH3zek Além disso, a exposição à água fria também demonstrou aumentar a função imunológica ⬇

Nov 11, 2022 · 43 likes · 1 share · 31,899 followers View post →

Laura Gomez

@laurisgv_97 · X

@HifiSean @lukeunabomber is also good for mental health. https://t.co/KDbbxYwFmJ

Nov 5, 2022 · 1 like · 805 followers View post →

Robzs13

@Robzs13 · X

@GeekNfit @Denis_Piwi Ces études,sont bidon du coup? -https://t.co/KkwkzEOMDb -https://t.co/ZynLHY83Qr

Oct 30, 2022 · 77 followers View post →

Secret Squirrel

@KatStew01 · X

RT @olivesagan: Adapted cold shower as a potential treatment for depression https://t.co/29u1HiI76z

Oct 25, 2022 · 15 shares · 361 followers View post →

meow0000000_0

@meow0000000_0 · X

RT @olivesagan: Adapted cold shower as a potential treatment for depression https://t.co/29u1HiI76z

Oct 25, 2022 · 15 shares · 26 followers View post →

K810Mt

@K810Mt · X

RT @olivesagan: Adapted cold shower as a potential treatment for depression https://t.co/29u1HiI76z

Oct 24, 2022 · 15 shares · 1,432 followers View post →

vintage bbl

@emporiahh · X

RT @olivesagan: Adapted cold shower as a potential treatment for depression https://t.co/29u1HiI76z

Oct 24, 2022 · 15 shares · 751 followers View post →

Jamal?

@Quinburk · X

RT @olivesagan: Adapted cold shower as a potential treatment for depression https://t.co/29u1HiI76z

Oct 24, 2022 · 15 shares · 553 followers View post →

FACADE *ファサード* #NeonNinja

@1FACADE · X

RT @olivesagan: Adapted cold shower as a potential treatment for depression https://t.co/29u1HiI76z

Oct 24, 2022 · 15 shares · 7,515 followers View post →

Calixto Lopez

@NerdyCalixto · X

RT @olivesagan: Adapted cold shower as a potential treatment for depression https://t.co/29u1HiI76z

Oct 24, 2022 · 15 shares · 1,400 followers View post →

TRI POLOSKI 4 EVER

@bloodabeast_og · X

RT @olivesagan: Adapted cold shower as a potential treatment for depression https://t.co/29u1HiI76z

Oct 24, 2022 · 15 shares · 1,016 followers View post →

starlight

@satrnstarlight · X

RT @olivesagan: Adapted cold shower as a potential treatment for depression https://t.co/29u1HiI76z

Oct 24, 2022 · 15 shares · 275 followers View post →

asáu

@asaubeats · X

@VibeSquaD Just saw a tweet promoting cold showers as a possible way to get passed acute depression, in case you haven’t tried it. (Research: https://t.co/UEzOVuXhwn) I know they’ve helped me get in a better mindset. hope you feel better soon

Oct 24, 2022 · 2 likes · 1,025 followers View post →

Rose = changing

@catandobads · X

RT @olivesagan: Adapted cold shower as a potential treatment for depression https://t.co/29u1HiI76z

Oct 24, 2022 · 15 shares · 1,143 followers View post →

✾✿❀

@CactusMeli · X

RT @olivesagan: Adapted cold shower as a potential treatment for depression https://t.co/29u1HiI76z

Oct 24, 2022 · 15 shares · 308 followers View post →

dollar store kirk hammett

@olivesagan · X

Adapted cold shower as a potential treatment for depression https://t.co/29u1HiI76z

Oct 23, 2022 · 506 likes · 15 shares · 11,496 followers View post →

BEA

@grinningbamE · X

RT @_atanas_: 2)

Oct 6, 2022 · 28 shares · 33,865 followers View post →

Redouane

@redouanedz19 · X

RT @_atanas_: 2)

Oct 6, 2022 · 28 shares · 3,854 followers View post →

Junggeun

@noahconk · X

Cold Showers in the morning: People with ADHD have lower dopamine levels. Cold showers can boost dopamine levels by up to 250%. This is like a cup of coffee for people with ADHD. It helps me from being easily overwhelmed and Hyperfocus on work. https://t.co/kwFr1ySbcR

Sep 23, 2022 · 2 likes · 1,020 followers View post →

A Rooted Life

@TheRootCauseCo · X

Furthermore, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an antidepressant effect. https://t.co/oGgw1IcaJ9

Aug 18, 2022 · 30 likes · 42,092 followers View post →

Naughty Nutritionist

@NaughtyNutr · X

Why is nobody talking about cold-plunges and saunas as a treatment for depression? Because they're free/cheap and big pharma doesn't get a cut! Cold showers treat depression: https://t.co/wPgHp5QEMX Saunas and depression: https://t.co/Qj1W2hQhf5

Jul 23, 2022 · 2 likes · 1,074 followers View post →

Ben Ford

@BenAJFord · X

If you can brave the cold, showers can benefit you mentally too • A cold shower may boost your immune system [1] • It’s also been found to help relieve the symptoms of depression [2] (4/7) Source 1: https://t.co/BT5IssThxD Source 2: https://t.co/pBlufPYNt7

Jul 6, 2022 · 2 likes · 111 followers View post →

Green Pill

@takegreenpill · X

@timthehumanbot https://t.co/abzWmzs0qC https://t.co/2bhXRoALlY https://t.co/9AYwV07Zae 3 studies right here, stop being scared and get in the cold shower https://t.co/ydZafvAE1B

Mar 14, 2022 · 7 likes · 69,340 followers View post →

Profana prosa

@profanostra · X

RT @_atanas_: 2)

Mar 10, 2022 · 28 shares · 2,299 followers View post →

Sahba Ferdowsi DO (conciergedoc)

@DrFerdowsi · X

RT @_atanas_: 2)

Mar 1, 2022 · 28 shares · 9,648 followers View post →

Isekai me.

@0_Brndnmillares · X

@ElmerAbapo Immuno - https://t.co/GM5tjd9H94 Psych - https://t.co/QIySMFR8Od Also, inducing cold Temps can induce catecholemine feedback mechanisms, and may jump start brown adipocyte metabolism for heat regulation. Pretty interesting stuff.

Feb 23, 2022 · 532 followers View post →

Ronita De, PhD

@dronita_de · X

RT @_atanas_: 2)

Feb 14, 2022 · 28 shares · 1,490 followers View post →

reena

@renadbajodah · X

Adapted cold shower as a potential treatment for depression - PubMed way to go! Let’s jump in cold water and shock the nervous system

Feb 13, 2022 · 1,587 followers View post →

Cris Bravo Bosch

@Cristi_latin · X

RT @_atanas_: 2)

Feb 12, 2022 · 28 shares · 13,760 followers View post →

Peter D'Adamo

@peterdadamo · X

RT @_atanas_: 2)

Feb 11, 2022 · 28 shares · 4,441 followers View post →

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@_atanas_ · X

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Feb 11, 2022 · 28 shares · 123,558 followers View post →

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Adapted cold shower as a potential treatment for depression https://t.co/u8CVHreoqp

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Atanas G. Atanasov

@_atanas_ · X

Feb 10, 2022 · 59 likes · 28 shares · 123,558 followers View post →

Plastic Shaman

@Entheogenist · X

Adapted hot shower as a treatment for depression https://t.co/BvQjIvZk6E

Jan 15, 2022 · 393 followers View post →

Steve Magness

@stevemagness · X

Jan 10, 2022 · 51 likes · 1 share · 123,767 followers View post →

M.M. Kuster

@kuster3_kuster · X

RT @GewoonJurgen: Goodmorning #positivetribe! Je ziet mij wel vaker tweeten over koud douchen. Is dat aanstellerij, opschepperij of heeft…

Jan 4, 2022 · 4 shares · 1,511 followers View post →

Jan Korver

@jankorver · X

RT @GewoonJurgen: Goodmorning #positivetribe! Je ziet mij wel vaker tweeten over koud douchen. Is dat aanstellerij, opschepperij of heeft…

Jan 4, 2022 · 4 shares · 431 followers View post →

Yvonne P.

@ZijMetHond · X

RT @GewoonJurgen: Goodmorning #positivetribe! Je ziet mij wel vaker tweeten over koud douchen. Is dat aanstellerij, opschepperij of heeft…

Jan 4, 2022 · 4 shares · 333 followers View post →

MarkDarkHark1

@MarkDarkHark1 · X

RT @GewoonJurgen: Goodmorning #positivetribe! Je ziet mij wel vaker tweeten over koud douchen. Is dat aanstellerij, opschepperij of heeft…

Jan 4, 2022 · 4 shares · 2,934 followers View post →

#PositiveTribe

@positivetribenl · X

Jan 4, 2022 · 60 likes · 4 shares · 22,172 followers View post →

ω∂⌊∈∈d Π∂d∂♔

@iWeLLy · X

https://t.co/0hSCOfmU7f

Jan 1, 2022 · 9,780 followers View post →

Melody Kanon de Pomona

@ApostoldeVenus · X

RT @aramh4ck: Beneficios de exponerse al frío: Mejora del sistema inmune, estudio: https://t.co/cTxSOVD2N5 Mejora en la recuperación, est…

Nov 18, 2021 · 1 share · 148 followers View post →

∆.R.∆.M

@aramh4ck · X

Beneficios de exponerse al frío: Mejora del sistema inmune, estudio: https://t.co/cTxSOVD2N5 Mejora en la recuperación, estudio: https://t.co/HiXb4iprHP Sirve contra la depresión Estudio: https://t.co/H7q2kz1sOU

Nov 18, 2021 · 6 likes · 1 share · 31,348 followers View post →

Wei. Zhang

@WeiZhangAtmos · X

Now I know why Mrs Zhang has been telling me to take cold shower. Cures depression. At least that’s what these authors theorize. Actually interesting. They say our modern bodies don’t face enough shocks to the system in our climate controlled comfort https://t.co/zp6iSx9JYx

Nov 2, 2021 · 5 likes · 9,771 followers View post →

Ian Hutchings

@ianhutchings · X

@jamespmcleod There are arguments that cool/cold showers have at least some psychological benefits. I have tepid/cool showers at best, and I do find at least some additional energy in the mornings. Admittedly anecdotal evidence, but it's something. https://t.co/GRxNmF3y6M

Nov 1, 2021 · 1 like · 218 followers View post →

moirajsaucerPoet

@MJSEyesOpened · X

For those of you who suffer from depression, cold showers may help. The use of cold temperatures to treat mood disorders is not new. https://t.co/OLI1QusNAR

Aug 23, 2021 · 4,279 followers View post →

Blue_Lemonade_7

@BlueLemonade71 · X

@TheJackBly Good list. Also, add in cold showers. https://t.co/mHNuePqwdG

Aug 23, 2021 · 1 like · 501 followers View post →

Sebastian Maldonado

@SebastMaldonado · X

RT @aramh4ck: Duchas frias como tratamiento para la depresión? Pues si, suena raro pero ni tan raro es. Estudio: https://t.co/H7q2kz1sOU…

Aug 19, 2021 · 1 share · 248 followers View post →

∆.R.∆.M

@aramh4ck · X

Duchas frias como tratamiento para la depresión? Pues si, suena raro pero ni tan raro es. Estudio: https://t.co/H7q2kz1sOU Basicamente el frio eleva los niveles de noradrenalina, dopamina y betaendorfinas.

Aug 19, 2021 · 8 likes · 1 share · 31,348 followers View post →

Il Dottore (Emil Ahangarzadeh)

@ahangarzadeh · X

#MALT610 Adapted cold shower as a potential treatment for depression #research report https://t.co/PzfDpQvjoK What do you think, Principle Investigators? Are cold showers a potential antidote for depression, as the piercing sensation sends electrical impulses to the brain.

Jul 7, 2021 · 2 likes · 10,624 followers View post →

cristian corredor G.

@crisintelec · X

Exponerse al frío eleva los niveles de noradrenalina, dopamina y betaendorfinas, mejorando la vigilia y la atención. Esto convierte a las duchas frías en un tratamiento efectivo contra síntomas de depresión. (Adapted cold shower as a potential treatment for depression)

Jun 10, 2021 · 1 like · 152 followers View post →

Lemon Water

@readlemonwater · X

Sources: https://t.co/rVJasEAKim https://t.co/0n3BzXNWpI https://t.co/zmhIkHnzkX

May 14, 2021 · 30 followers View post →

инвис ☆

@invissiblecat · X

ого полуается если обливание водичкой поможет то можно будет не страдать по поводу того что депрессия была выдумана и у меня всего лишь было плохое настроение 5 лет https://t.co/aXGVNsayMR https://t.co/A2bpTnwhPu

Apr 3, 2021 · 4 likes · 59 followers View post →

tkno

@TKNO13 · X

RT @akiwakahawa: @wasserwange nächster Test: kalt duschen? https://t.co/aYXtdwh0hx

Feb 8, 2021 · 1 share · 2,244 followers View post →

@akiwakahawa · X

@wasserwange nächster Test: kalt duschen? https://t.co/aYXtdwh0hx

Feb 8, 2021 · 2 likes · 1 share · 74 followers View post →

crc traceur

@TraceurPac · X

@OUIYAMZ @Upb_92i @_belzepute_ @LeMonke_SP https://t.co/Zwo1NVU61o https://t.co/bBtwM3I5jK pas vraiment la peau etc, mais bon effets contre depression + améliorer le système immun

Feb 7, 2021 · 642 followers View post →

Tanya 수정 Tarr, MS NBC-HWC

@nerdette · X

VCU medical school study from 2007: https://t.co/eDBGTVf0Sw

Feb 4, 2021 · 2 likes · 12,233 followers View post →

Bhavin Prajapati

@bhavprajapati · X

https://t.co/oVHQzew0gA preliminary case study on cold exposure for depression from 2007, surprised we haven't studied cold hydrotherapy more

Jan 10, 2021 · 355 followers View post →

James McAulay

@thejamesmcaulay · X

Jan 4, 2021 · 1 like · 2,476 followers View post →

James McAulay

@thejamesmcaulay · X

The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial (Netherlands study

Jan 4, 2021 · 2,476 followers View post →

UNFUCKED FIREFIGHTER

@unfuckedfire · X

If poor sleep is making you depressed, try a cold shower right when you get off-duty. Cold hydrotherapy can relieve depressive symptoms rather effectively. https://t.co/ta1GS1ReIe

Dec 19, 2020 · 2 likes · 7,421 followers View post →

Good virtues Japan(グッドバーチューズジャパン)【公式】

@JapanVirtues · X

2008年バージニアコモンウェルス大学医学部の放射線腫瘍学科のニコライ・シェフチュク研究員による研究では、冷たいシャワーがうつ病や不安を軽減し、さらには予防することができることがわかりました https://t.co/HyPpWzvfcS

Nov 10, 2020 · 1 like · 83 followers View post →

Friederike Fabritius

@FriederikeFab · X

Source: https://t.co/Js8njHvkZQ

Oct 25, 2020 · 960 followers View post →

umut

@umutace · X

depresyon veya anksiyete ile uğraşan takipçilerim için bir tavsiye: soğuk duş. kendim çok faydasını gördüm meditasyonla birlikte https://t.co/roT7SCODbd

Sep 7, 2020 · 3 likes · 400 followers View post →

alexspuffstuff

@alexspuffstuff · X

https://t.co/pQ1hefKjsz Adapted cold showers as potential treatment for depression

Jul 16, 2020 · 5 likes · 394 followers View post →

Zoho Projects

@ZohoProjects · X

4/12 ⏩ Cold showers

Jun 20, 2020 · 4 likes · 6,024 followers View post →

UNFUCKED FIREFIGHTER

@unfuckedfire · X

If sleep-deprivation leaves you feeling a little depressed... Try a cold-shower first thing when getting off-duty. "Cold hydrotherapy can relieve depressive symptoms rather effectively."

May 22, 2020 · 2 likes · 7,421 followers View post →

Vraorarz

@Vraorarz · X

@Guarromantico_ Estimado Dr. Guarromántico, hice una búsqueda exprés sobre su aseveración y resulta que hay estudios que sugieren que bañarse con agua fría puede ayudar a tratar la depresión. https://t.co/jaTaUmMIsU

May 11, 2020 · 1 like · 193 followers View post →

C.Groovesnore

@cgroovesnore · X

https://t.co/BzfgBL14rJ Adapted cold shower as a potential treatment for depression.

Jan 5, 2020 · 299 followers View post →

Abadessenc

@abadessenc · X