Be smart, exercise your heart: exercise effects on brain and cognition.

Charles H Hillman, Kirk I Erickson, Arthur F Kramer

January 2008

Synopsis of Social media discussions

The comments collectively support the article's message about exercise benefiting brain health, with phrases like 'therapy without the couch' and mentions of biological mechanisms such as BDNF and blood flow that suggest a moderate level of scientific engagement. The tone varies from casual enthusiasm to scientific curiosity, demonstrating genuine interest and a recognition of exercise as a potentially transformative health practice.

A
Agreement
 Moderate agreement

Most discussions support the positive effects of exercise on brain health and cognition, aligning with the publication's conclusions.

I
Interest
 High level of interest

The topic of exercise's impact on brain function seems highly relevant and engaging for the audience, as reflected in the enthusiastic language and hashtags.

E
Engagement
 Moderate level of engagement

Many comments include references to mechanisms like BDNF and blood flow, showing moderate deep engagement with the scientific content.

I
Impact
 Moderate level of impact

The discussions highlight the importance of exercise for mental health and cognitive enhancement, indicating a modest perceived impact on individual and societal levels.

Social Mentions

YouTube

6 Videos

Facebook

16 Posts

Twitter

17 Posts

Blogs

22 Articles

News

45 Articles

Metrics

Video Views

22,187

Total Likes

342

Extended Reach

63,299

Social Features

106

Timeline: Posts about article

Top Social Media Posts

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  • joemiller1stO
    @jmiller4252 (Twitter)

    Movement improves mood, cognition, and brain plasticity. It’s therapy without the couch. Nature Reviews Neuroscience (2008): 10.1038/nrn2298 #MentalHealthMatters #ExerciseIsMedicine #Neuroplasticity
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    June 16, 2025

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  • Snoupii
    @HugeGamer47 (Twitter)

    @followdunc theres a few https://t.co/txguVNA5gy https://t.co/Qb9pnOw892 https://t.co/YIt9YWHtG4 https://t.co/XfaVMMnBHJ https://t.co/xsAOiQekwZ https://t.co/K10z2QRFlV
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  • 理学療法士_海津陽一 Ph.D.
    @copellist (Twitter)

    子どもの身体活動と脳血管機能
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    October 14, 2023

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    @copellist (Twitter)

    学業成績と身体活動
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  • びーさんOT
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    RT @copellist: 運動脳
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    August 7, 2023

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    @zutazutapt (Twitter)

    RT @copellist: 運動脳
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    August 7, 2023

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    @MC2NIc766UAm2mW (Twitter)

    RT @copellist: 運動脳
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  • 寛人
    @enpiro0528 (Twitter)

    RT @copellist: 運動脳
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    August 6, 2023

    4

  • 理学療法士_海津陽一 Ph.D.
    @copellist (Twitter)

    運動脳
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    August 6, 2023

    13

    4

  • ぽんぽん
    @SdAtIpxa1rKkizS (Twitter)

    RT @all_life_round: ［有酸素運動が脳に与える影響］ ◾︎酸素を豊富に含む血液を脳に供給する ◾︎脳由来神経栄養因子（BDNF）と毛細血管の増加により記憶力を向上する ◾︎脳の糖代謝を促進する ◾︎グリア細胞形成を促進する ◾︎神経伝達速度を向上するetc…
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  • 江上 純一
    @EGAJUN (Twitter)

    RT @all_life_round: ［有酸素運動が脳に与える影響］ ◾︎酸素を豊富に含む血液を脳に供給する ◾︎脳由来神経栄養因子（BDNF）と毛細血管の増加により記憶力を向上する ◾︎脳の糖代謝を促進する ◾︎グリア細胞形成を促進する ◾︎神経伝達速度を向上するetc…
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    June 22, 2021

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  • さとうるみ
    @RumiWin (Twitter)

    RT @all_life_round: ［有酸素運動が脳に与える影響］ ◾︎酸素を豊富に含む血液を脳に供給する ◾︎脳由来神経栄養因子（BDNF）と毛細血管の増加により記憶力を向上する ◾︎脳の糖代謝を促進する ◾︎グリア細胞形成を促進する ◾︎神経伝達速度を向上するetc…
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    June 21, 2021

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  • Shuto.H
    @SUHHTO (Twitter)

    RT @all_life_round: ［有酸素運動が脳に与える影響］ ◾︎酸素を豊富に含む血液を脳に供給する ◾︎脳由来神経栄養因子（BDNF）と毛細血管の増加により記憶力を向上する ◾︎脳の糖代謝を促進する ◾︎グリア細胞形成を促進する ◾︎神経伝達速度を向上するetc…
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    June 21, 2021

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  • ひで@パーソナル&チームトレーナー、栄養療法勉強中
    @39Hk (Twitter)

    RT @all_life_round: ［有酸素運動が脳に与える影響］ ◾︎酸素を豊富に含む血液を脳に供給する ◾︎脳由来神経栄養因子（BDNF）と毛細血管の増加により記憶力を向上する ◾︎脳の糖代謝を促進する ◾︎グリア細胞形成を促進する ◾︎神経伝達速度を向上するetc…
    view full post

    June 21, 2021

    7

  • Takeshi Yamakado @運動療育型
    @takeshiyamakado (Twitter)

    RT @all_life_round: ［有酸素運動が脳に与える影響］ ◾︎酸素を豊富に含む血液を脳に供給する ◾︎脳由来神経栄養因子（BDNF）と毛細血管の増加により記憶力を向上する ◾︎脳の糖代謝を促進する ◾︎グリア細胞形成を促進する ◾︎神経伝達速度を向上するetc…
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    7

  • 近藤拓人
    @all_life_round (Twitter)

    ［有酸素運動が脳に与える影響］ ◾︎酸素を豊富に含む血液を脳に供給する ◾︎脳由来神経栄養因子（BDNF）と毛細血管の増加により記憶力を向上する ◾︎脳の糖代謝を促進する ◾︎グリア細胞形成を促進する ◾︎神経伝達速度を向上するetc ✍️脳機能改善に有酸素運動は不可欠https://t.co/oXAG6G4jSf https://t.co/KcEEMrSZRi
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  • Joseph Webster
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Abstract Synopsis

  • Regular aerobic exercise has been shown to enhance brain function and cognition across both human and animal studies.
  • Lack of physical activity, especially in children, contributes to obesity and could negatively affect academic performance, but exercise has the potential to improve both health and cognitive skills.
  • Research indicates that physical activity influences the brain at multiple levels—molecular, cellular, system, and behavioral—supporting its role as a key factor for lifelong mental and physical well-being.]