PubHawk
December 2004 PMID 18500945

Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism.

Colin D Wilborn, Chad M Kerksick, Bill I Campbell, Lem W Taylor, Brandon M Marcello, Christopher J Rasmussen, Mike C Greenwood, Anthony Almada, Richard B Kreider

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Mentions

5
Peak: 2 in Mar 2020
across 2 sources since Mar 2020

Extended reach

9,270
potential audience

Total likes

380

Video views

8,262

Mentions per month

Mar 2020 – May 2024

Where it's discussed

  • X / Twitter3 posts
  • YouTube2 videos

AI synopsis

What people are saying

These discussions reflect a mostly accepting attitude toward the study’s conclusions, with individuals citing similar research and emphasizing that supplementation may not be effective unless deficiencies exist, such as in the comments about ZMA only affecting serum zinc levels without impacting hormone or strength markers. The tone is factual and somewhat skeptical, driven by citations of scientific evidence and personal experiences.

AgreementModerate agreement

Most discussions recognize that ZMA does not significantly impact hormone levels or training adaptations in trained individuals, aligning with the study’s findings.

InterestNeutral interest

The overall interest in the topic is moderate; some posts mention ongoing debates and past studies, but there is no overwhelming curiosity.

EngagementModerate engagement

Many users reference scientific facts, past studies, or shared experiences, indicating some level of thoughtful engagement.

ImpactNeutral impact

The discussions suggest the study’s results generally influence opinions but do not cause major shifts in beliefs or practices among users.

Abstract in brief

  • The study tested whether taking ZMA (zinc magnesium aspartate) supplements during resistance training improves hormone levels, body composition, and strength gains in resistance-trained men.
  • After 8 weeks, ZMA supplementation slightly increased serum zinc levels but did not significantly affect hormone profiles, body composition, muscular strength, endurance, or anaerobic power compared to the placebo.
  • Overall, the findings suggest that ZMA supplementation during resistance training does not significantly enhance training adaptations or physiological markers in trained individuals.
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Top posts

Most liked on X and Bluesky
リブ
@LIVEBODYLab · X

【ZMA】論文紹介 亜鉛、マグネシウム、ビタミンB6が主成分 プラセボと二重盲検比較試験で効果を調べてた結果 同化異化ホルモン状態、体組成、１RMベンチプレス、上下半身の筋持久力などに差が見られなかった。 （8週間、寝る30～60分前に摂取、トレーニングあり） https://t.co/ldBaCmjBs5

Mar 18, 2020 · 8 likes · 671 followers View post →
Francois Franka
@FrancoisFranka · X

@non_serviam_bis @GeekNfit Vite fait avec ce que j'ai pu trouvé : https://t.co/jr6MmCOVtK https://t.co/t7s92ybDXU https://t.co/O3B4teWV25 => pas d'effet sur la testo si t'es pas en carence, pas d'effets sur les adaptations à l'entrainement

Nov 13, 2022 · 2 likes · 25 followers View post →

All mentions

Francois Franka
@FrancoisFranka · X

@non_serviam_bis @GeekNfit Vite fait avec ce que j'ai pu trouvé : https://t.co/jr6MmCOVtK https://t.co/t7s92ybDXU https://t.co/O3B4teWV25 => pas d'effet sur la testo si t'es pas en carence, pas d'effets sur les adaptations à l'entrainement

Nov 13, 2022 · 2 likes · 25 followers View post →
Turbo Senpai
@jack_has_spoken · X

Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism ⁦@Sirbeaterofarse⁩ I can find two dozen similar studies. If it didn’t work for you, I get it, but facts + science https://t.co/4uAlvZwrgA

Mar 30, 2020 · 313 followers View post →
リブ
@LIVEBODYLab · X

【ZMA】論文紹介 亜鉛、マグネシウム、ビタミンB6が主成分 プラセボと二重盲検比較試験で効果を調べてた結果 同化異化ホルモン状態、体組成、１RMベンチプレス、上下半身の筋持久力などに差が見られなかった。 （8週間、寝る30～60分前に摂取、トレーニングあり） https://t.co/ldBaCmjBs5

Mar 18, 2020 · 8 likes · 671 followers View post →