October 2008 PMID 18679412

Egg breakfast enhances weight loss.

J S Vander Wal, A Gupta, P Khosla, N V Dhurandhar

Mentions

125
Peak: 13 in Jan 2021
across 5 sources since Feb 2019

Extended reach

311,242
potential audience

Total likes

64

Video views

386

Mentions per month

Feb 2019 – Nov 2025

Where it's discussed

  • X / Twitter110 posts
  • Facebook5 posts
  • Instagram5 posts
  • News3 articles
  • YouTube2 videos

AI synopsis

What people are saying

The collective discussions consistently endorse the notion that egg breakfasts promote weight loss, citing multiple studies that demonstrate improvements in BMI, waist circumference, and cholesterol levels. The tone is informative and persuasive, emphasizing scientific findings and practical health benefits, which aligns with the high scores across all dimensions.

AgreementStrong agreement

Most discussions support the idea that eggs enhance weight loss, highlighting studies and positive results, indicating strong agreement.

InterestHigh interest

The repeated emphasis on the benefits of egg breakfasts and references to scientific studies demonstrate high interest in the topic.

EngagementHigh engagement

Posts include specific examples of effects, references to research, and discussions about health impacts, showing deep engagement.

ImpactHigh impact

The widespread sharing of scientific evidence and health-related benefits suggests these discussions could influence dietary habits and health perceptions.

Abstract in brief

  • An egg breakfast, compared to a bagel breakfast matched for calories and energy, led to greater reductions in BMI, weight, waist circumference, and body fat over 8 weeks in overweight and obese individuals following a low-fat, calorie-deficit diet.
  • The study found that participants who ate eggs did not experience weight loss without an energy deficit, indicating that eggs enhance weight loss when combined with a calorie-restricted diet but are not effective on their own in free-living conditions.
  • The inclusion of eggs offers a nutritious way to boost weight loss efforts without negatively affecting cholesterol levels or other blood lipids.]

Top posts

Most liked on X and Bluesky
Kristen Jakobitz
@KristenJakobitz · X

Egg breakfasts have been shown to enhance #weightloss when eaten in place of high-carb breakfasts like bagels, according to a study by International Journal of Obesity. https://t.co/v41w6OW0Bi #health #FitnessGoals https://t.co/VSQ4pXSfh5

Jul 24, 2022 · 23 likes · 5 shares · 19,654 followers View post →
The Carnivore Bar | Eat Meat
@thecarnivorebar · X

"Eggs for breakfast enhances weight loss" https://t.co/zMMXD583ct.

May 25, 2024 · 9 likes · 43,863 followers View post →
اخصائية تغذية علاجية / ديمه
@dem_2 · X

أكل البيض كوجبة فطور يزيد حرق الدهون ٦٥٪ المصدر: https://t.co/KOWJQtELkX

Jul 20, 2022 · 6 likes · 2 shares · 65,152 followers View post →
MontGGGomery
@GgGomery · X

@Hadmut aufgenommene Nahrungsmenge/Körperfettgewicht deutlich, wenn man täglich stets zuerst einige Eier verzehrt: https://t.co/DesKYjiUFv https://t.co/fFjKjjeIDB https://t.co/Kg4qOOxUrX Umgekehrt scheitert d. Versuch, sich deutlich zu verfetten, wenn man keinerlei Kohlenhydrate ißt - https://t.co/ZRORvs6Zyg

Jun 14, 2023 · 2 likes · 116 followers View post →
Let’s Cantik Together!❤️
@nAiskin_ · X

These 2 studies showed positive increases in HDL (good cholesterol) when consuming eggs This study showed that egg breakfast enhances weight loss when on a calorie deficit

Oct 8, 2019 · 1 like · 1 share · 5,683 followers View post →
Dr. Pamela Frank, ND
@PamelaTorontoND · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/gPS22rcj36 and https://t.co/Fo1b1e9LD4. https://t.co/7FBTXdy3Hl

Nov 30, 2021 · 1 like · 4,751 followers View post →

All mentions

the reset room
@theresetroom868 · X

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Aug 21, 2025 · 1 like · 17 followers View post →
The Carnivore Bar | Eat Meat
@thecarnivorebar · X

"Eggs for breakfast enhances weight loss" https://t.co/zMMXD583ct.

May 25, 2024 · 9 likes · 43,863 followers View post →
Dr. Brahmanand Nayak
@Ayurvedline · X

Egg Breakfast Enhances weight loss success - https://t.co/C0SkYgbg38

Feb 8, 2024 · 64 followers View post →
Jack
@jack_schroder_ · X

https://t.co/vR5hmLDRx1

Nov 26, 2023 · 16,285 followers View post →
Jack
@jack_schroder_ · X

Egg breakfast enhances weight loss Eggs trump muesli, oats, cereals, toast etc.

Nov 26, 2023 · 16,285 followers View post →
B's Healthy Happy Lifestyle
@bskhealthcoach · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/1eh7AEA9e3 and https://t.co/Ht0Ye6vmzV. https://t.co/jCdKGhxEUE

Sep 12, 2023 · 109 followers View post →
MontGGGomery
@GgGomery · X

@Hadmut aufgenommene Nahrungsmenge/Körperfettgewicht deutlich, wenn man täglich stets zuerst einige Eier verzehrt: https://t.co/DesKYjiUFv https://t.co/fFjKjjeIDB https://t.co/Kg4qOOxUrX Umgekehrt scheitert d. Versuch, sich deutlich zu verfetten, wenn man keinerlei Kohlenhydrate ißt - https://t.co/ZRORvs6Zyg

Jun 14, 2023 · 2 likes · 116 followers View post →
Dr. Joshua Huffman
@moundsviewchiro · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/kdFouRCUEh and https://t.co/ccFa3bs1IV. https://t.co/oBSGOdlBIn

Mar 12, 2023 · 85 followers View post →
Mary Ellen Zung
@CoachMaryEllen · X

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Feb 23, 2023 · 213 followers View post →
Mary Ellen Zung
@CoachMaryEllen · X

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Feb 13, 2023 · 1 like · 213 followers View post →
Luffra Group
@LuffraGroup · X

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Feb 12, 2023 View post →
AscendingNature
@Katrina42646376 · X

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Jan 16, 2023 · 13 followers View post →
Katharine | KJensifyme Healthy
@kjensifyme · X

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Jan 16, 2023 · 957 followers View post →
Keithen_m
@keithNutrition · X

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Dec 26, 2022 · 250 followers View post →
Dr. Pamela Frank, ND
@PamelaTorontoND · X

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Dec 16, 2022 · 4,751 followers View post →
CB Health & Wellness
@basbuscecilia · X

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Oct 2, 2022 · 83 followers View post →
Yen Nguyen
@YenNguyendc · X

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Oct 2, 2022 · 2 followers View post →
Holistic Living
@TiffanyKeenan5 · X

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Jul 29, 2022 · 1 like · 34 followers View post →
Kristen Jakobitz
@KristenJakobitz · X

Egg breakfasts have been shown to enhance #weightloss when eaten in place of high-carb breakfasts like bagels, according to a study by International Journal of Obesity. https://t.co/v41w6OW0Bi #health #FitnessGoals https://t.co/VSQ4pXSfh5

Jul 24, 2022 · 23 likes · 5 shares · 19,654 followers View post →
وسام
@Wesam___ · X

RT @dem_2: أكل البيض كوجبة فطور يزيد حرق الدهون ٦٥٪ المصدر: https://t.co/KOWJQtELkX

Jul 21, 2022 · 2 shares · 18 followers View post →
sun shine
@lolo20_19 · X

RT @dem_2: أكل البيض كوجبة فطور يزيد حرق الدهون ٦٥٪ المصدر: https://t.co/KOWJQtELkX

Jul 21, 2022 · 2 shares · 243 followers View post →
اخصائية تغذية علاجية / ديمه
@dem_2 · X

أكل البيض كوجبة فطور يزيد حرق الدهون ٦٥٪ المصدر: https://t.co/KOWJQtELkX

Jul 20, 2022 · 6 likes · 2 shares · 65,152 followers View post →
EmpowerOpHealth
@RupinderThind11 · X

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Jul 4, 2022 · 2 followers View post →
Cyd Jimenez Health Coach
@cydmarie_coach · X

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Jun 16, 2022 · 75 followers View post →
All About You Life & Health Coaching Alliance
@AllAboutYouLif1 · X

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Jun 11, 2022 · 2 followers View post →
Your Health Coach Dr Alan
@CoachDrAlan · X

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May 11, 2022 · 223 followers View post →
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@vitruvianwelln1 · X

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Apr 11, 2022 · 44 followers View post →
Perisa Hiro
@HiroPerisa · X

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Mar 14, 2022 · 35 followers View post →
Resonance Wellness
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Mar 14, 2022 · 102 followers View post →
Nina's Wellness & Yoga
@ninahaydenyoga · X

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Mar 9, 2022 · 117 followers View post →
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Feb 14, 2022 · 84 followers View post →
Tatiana Matos
@Knead_peace · X

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Feb 14, 2022 · 23 followers View post →
Dr Bob Milham, D.C.
@BobMilham · X

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Jan 28, 2022 · 2 followers View post →
Iris Rosenfeld, DC
@driris · X

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Jan 14, 2022 · 166 followers View post →
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Jan 14, 2022 · 27 followers View post →
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Jan 13, 2022 · 72 followers View post →
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Dec 14, 2021 · 14 followers View post →
Dr. Pamela Frank, ND
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Nov 30, 2021 · 1 like · 4,751 followers View post →
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Nov 9, 2021 · 121 followers View post →
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Oct 16, 2021 View post →
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Sep 6, 2021 · 52 followers View post →
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Aug 28, 2021 · 3 followers View post →
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Aug 18, 2021 · 8 followers View post →
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Aug 5, 2021 · 68 followers View post →
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Jul 20, 2021 · 2 followers View post →
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Jul 18, 2021 · 54 followers View post →
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Jul 15, 2021 · 13 followers View post →
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Jul 4, 2021 View post →
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Jul 2, 2021 · 11 followers View post →
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Jun 20, 2021 · 10 followers View post →
Dr. Pamela Frank, ND
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Jun 9, 2021 · 4,751 followers View post →
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Jun 9, 2021 · 18 followers View post →
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May 31, 2021 · 387 followers View post →
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May 27, 2021 · 52 followers View post →
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May 26, 2021 · 32 followers View post →
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May 25, 2021 · 1 followers View post →
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May 19, 2021 · 173 followers View post →
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May 19, 2021 · 81 followers View post →
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May 4, 2021 · 2 followers View post →
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Apr 29, 2021 · 29 followers View post →
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Apr 25, 2021 · 14 followers View post →
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Apr 15, 2021 · 6 followers View post →
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Apr 2, 2021 · 1 like · 19 followers View post →
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Mar 28, 2021 View post →
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Mar 14, 2021 · 19 followers View post →
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Mar 12, 2021 · 4,751 followers View post →
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Feb 9, 2021 View post →
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Feb 5, 2021 · 456 followers View post →
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Feb 3, 2021 · 15 followers View post →
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Feb 1, 2021 View post →
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Jan 31, 2021 · 14 followers View post →
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Jan 26, 2021 · 701 followers View post →
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Jan 24, 2021 · 15 followers View post →
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Jan 19, 2021 · 46 followers View post →
Life Transformation & Empowerment
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Jan 19, 2021 · 1 followers View post →
Dr. Jason Nardi
@FunctionalDocAK · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/l6OGay67Q9 and https://t.co/7yNEKxb4uw. https://t.co/INdKy2JwVf

Jan 18, 2021 · 48 followers View post →
Dr. Elliot Hirshorn
@thereshopefor · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/JzPYuPJNJc and https://t.co/wOs3Sqmoeq. https://t.co/cGytjTfgKC

Jan 18, 2021 · 110 followers View post →
Iris Rosenfeld, DC
@driris · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/Zr88OjJWxH and https://t.co/kgewGTVA4g. https://t.co/esO10wyq3S

Jan 17, 2021 · 166 followers View post →
Fara Murata
@newlifehw · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/OPbR4OBNC0 and https://t.co/tQ3Y9odkEP. https://t.co/IVo4GwS7WF

Jan 17, 2021 · 9 followers View post →
Dr. Ryan Kneessi
@DrKneessi · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/vS8r1ZkYrt and https://t.co/Rm5L4W2DGp. https://t.co/TlT8s3g9IV

Jan 14, 2021 · 2,454 followers View post →
Susan LoPresti
@guzmanslg · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/LvnSK45foD and https://t.co/FRgrxNpArP. https://t.co/ZZs0LKEQvd

Jan 14, 2021 · 71 followers View post →
Create Anewu
@rebuildanewu · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/R8rtLOAdJT and https://t.co/mIA3RDf23l. https://t.co/VEvsMMjFs4

Jan 14, 2021 · 27 followers View post →
HolisticChildPsych
@psych_holistic · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/vawcMQosMr and https://t.co/tPaBa7G8DM. https://t.co/djtuPOS8UR

Jan 13, 2021 · 22 followers View post →
Healthy Happier Living
@thehhliving · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/acJCpQAdOy and https://t.co/djzEi8IfWv. https://t.co/lGNu1iLQNS

Dec 30, 2020 View post →
Debbie Akinkunle
@tweetdebz · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/tsiUCozNUD and https://t.co/vRwSTSeKCE. https://t.co/XMMI6cB9ti

Dec 28, 2020 · 683 followers View post →
Brigitte O’Michaels
@CoachBrigitteM · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/AFQDN49Gzc and https://t.co/vhAWLTddq1. https://t.co/54aUbkXruj

Dec 22, 2020 · 71 followers View post →
Trent Freeman
@tandkfreeman · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/JpFSb7PUv7 and https://t.co/iH0QNjkt1x. https://t.co/VkPidyhEkg

Dec 14, 2020 · 14 followers View post →
Shalynne Barr Integrated Creations, LLC.
@shalynnebarr · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/YJMepSVMfy and https://t.co/WgjPV5jjAy. https://t.co/m50N6PI9ra

Dec 10, 2020 · 143 followers View post →
Stella Ekogbulu
@StellaEkogbulu · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/pl53Pb3g2B and https://t.co/AmQM31LEbd. https://t.co/ghpnBXTQO1

Nov 26, 2020 · 228 followers View post →
vince barbaro
@vinniebarbaro · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/rRTbZIn2JN and https://t.co/e7z88kDfad. https://t.co/6RRkJqE3Kj

Nov 18, 2020 · 3 followers View post →
Beth Slack
@bethmslack · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/KL1FyEZpBm and https://t.co/CIeTAZjkYL. https://t.co/JkOl1bp1Uh

Nov 8, 2020 · 163 followers View post →
Maureen Stephenson-Lewis
@fabfuncloset · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/SDp6YMTl78 and https://t.co/lKFf8M2O2a. https://t.co/oobuIqRnsZ

Nov 1, 2020 · 6 followers View post →
Bob Gaffney
@fitbeet · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/7JUos5XoNY and https://t.co/n4thNMOYPs. https://t.co/rnOdatmY70

Oct 21, 2020 · 110 followers View post →
Dr.YS
@DrQLifeStyle · X

هل تعلم أن الطريقة التي تبدأ بها يومك لها تأثير كبير على وزنك؟ اقرأ المزيد في https://t.co/vtUfYrVlEV و https://t.co/KsLE9ynks5. https://t.co/QE11vmxRph

Oct 21, 2020 · 30,633 followers View post →
Dr.YS
@DrQLifeStyle · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/UHchB4Tbci and https://t.co/XrBO2qGM7G. https://t.co/KL1RiLRWyH

Oct 20, 2020 · 30,633 followers View post →
Debra Loader
@DebLoader · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/BYbS1ST2nZ and https://t.co/Zd1souoxe6. https://t.co/GcarLjLCBy

Sep 22, 2020 · 387 followers View post →
Dr. Toni Camacho
@drToniCamacho · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/xr8ZsiSh4r and https://t.co/eEf8UtHMYb. https://t.co/6kcpYAfObX

Sep 18, 2020 · 122 followers View post →
Leslie Kimberly
@LeslieKimberly7 · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/pA1Xd5XDlt and https://t.co/kZ04svWJgm. https://t.co/SOufHC76vK

Sep 12, 2020 · 1 followers View post →
Dr. Jason Nardi
@FunctionalDocAK · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/l6OGaynIHH and https://t.co/7yNEKxsFm4. https://t.co/ozzUUhfUfL

Sep 7, 2020 · 48 followers View post →
Sandra W Grace
@SandraWGrace · X

Did you know that how you start the day can have a huge impact on your weight? Read more at https://t.co/KRQOfNZNOW and https://t.co/bDBAtFcB1o. https://t.co/zMyMvfVVQ5

Aug 31, 2020 · 11 followers View post →
mhthvk
@mhthvk · X

RT @Detox_Glow: These 2 studies showed positive increases in HDL (good cholesterol) when consuming eggs This study showed that egg breakfa…

Dec 9, 2019 · 2 shares · 723 followers View post →
Isskandar Ariffin
@IsskndarAriffin · X

RT @Detox_Glow: These 2 studies showed positive increases in HDL (good cholesterol) when consuming eggs This study showed that egg breakfa…

Dec 9, 2019 · 2 shares · 38,489 followers View post →
Let’s Cantik Together!❤️
@nAiskin_ · X

These 2 studies showed positive increases in HDL (good cholesterol) when consuming eggs This study showed that egg breakfast enhances weight loss when on a calorie deficit Overall, incorporating the whole egg can be part of the healthy diet.

Dec 9, 2019 · 2 shares · 5,683 followers View post →
Dr Bruno Mello
@DrBrunoMello · X

Conforme o estudo “Egg breakfast enhances weight loss”, comer ovos no café da manhã pode ajudar a perder 65% mais peso do que comer pão no café da manhã. O grupo do estudo que consumiu #ovo também teve uma redução… https://t.co/4vq3kYdykl

Nov 24, 2019 · 1,035 followers View post →
Let’s Cantik Together!❤️
@nAiskin_ · X

These 2 studies showed positive increases in HDL (good cholesterol) when consuming eggs This study showed that egg breakfast enhances weight loss when on a calorie deficit

Oct 8, 2019 · 1 like · 1 share · 5,683 followers View post →
Let’s Cantik Together!❤️
@nAiskin_ · X

These 2 studies showed positive increases in HDL (good cholesterol) when consuming eggs This study showed that egg breakfast enhances weight loss when on a calorie deficit

Apr 18, 2019 · 5,683 followers View post →
Didas
@DanizinhaTeJazz · X

@anobrega85 Egg breakfast enhances weight loss - DOI: 10.1038/ijo.2008.130

Feb 11, 2019 · 246 followers View post →
looseweightfast
@Benjami20209909 · X

RT @BoldskyMa: പുഴുങ്ങിയ 1 മുട്ട പ്രാതലിനെങ്കില്‍ തടി പോകും https://t.co/oOZh8ztGDX #weightloss #തടി

Feb 2, 2019 · 1 share · 727 followers View post →
Boldsky Malayalam
@BoldskyMa · X

പുഴുങ്ങിയ 1 മുട്ട പ്രാതലിനെങ്കില്‍ തടി പോകും https://t.co/oOZh8ztGDX #weightloss #തടി

Feb 2, 2019 · 1 share · 185 followers View post →
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http://dx.doi.org/10.1038/ijo.2008.130 43. Urban, L., Lichtenstein, A., Gary, C., Fierstein, J., Equi, A., & Kussmaul, C., et al. (2013). The energy content ...

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10719497 6. doi.org/10.1038/ijo.2008.130 #mythorfact #debunkingmyths #fitness.

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doi: 10.1038/ijo.2008.130 ✨ Trocar parte do seu café da manhã por uma boa fonte de proteína pode mudar o seu dia. Me conta aqui: você já começa a manhã ...

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doi:10.1038/ijo.2008.130 ✨ Trocar parte do seu café da manhã por uma boa fonte de proteína pode mudar o seu dia. Me conta aqui: você já ...

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... 10.1038/ijo.2008.130 ✨ Trocar parte do seu café da manhã por uma boa fonte de proteína pode mudar o seu dia. Me conta aqui: você já ...

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2008;32(10):1545-1551. doi:10.1038/ijo.2008.130. more. View all 27 comments. August 30 · yevefitkal's profile picture · yevefitkal. •. Follow.

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doi: 10.1038/ijo.2008.130 ✨ Trocar parte do seu café da manhã por uma boa fonte de proteína pode mudar o seu dia. Me conta aqui: você já ...

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May 10, 2025 ... 2008;32(10):1545-1551. doi:10.1038/ijo.2008.130. more. View all 27 comments. August 30 · yevefitkal's profile picture. yevefitkal. •. Follow.
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2008;32(10):1545-1551. doi:10.1038/ijo.2008.130. more. View all 27 comments. August 30 · yevefitkal's profile picture. yevefitkal. •. Follow.

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International Journal of Obesity, 32(10), 1545-1551. https://doi.org/10.1038/ijo.2008.130 •Panahi, S., & Tremblay, A. (2016). The potential ...

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2008;32(10):1545-1551. doi:10.1038/ijo.2008.130. more. View all 27 comments. August 30 · yevefitkal's profile picture. yevefitkal. •. Follow.

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Egg breakfast enhances weight loss. International Journal of obesity, 32(10), 1545-1551. https://doi.org/10.1038/ijo.2008.130. Seddon, J. M. ...

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... 10.1038/ijo.2008.130. Epub 2008 Aug 5. 7. https://www.healthline.com/nutrition/modern-nutrition-policy-lies-bad-science 1. Log in ·

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