October 2008 PMID 18834505

International Society of Sports Nutrition position stand: nutrient timing.

Chad Kerksick, Travis Harvey, Jeff Stout, Bill Campbell, Colin Wilborn, Richard Kreider, Doug Kalman, Tim Ziegenfuss, Hector Lopez, Jamie Landis, John L Ivy, Jose Antonio

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Mentions

33
Peak: 4 in Apr 2023
across 6 sources since Jul 2017

Extended reach

140,563
potential audience

Total likes

14

Video views

120

Mentions per month

Jul 2017 – Sep 2025

Where it's discussed

  • X / Twitter11 posts
  • News9 articles
  • Facebook5 posts
  • Bluesky4 posts
  • YouTube2 videos
  • Reddit2 posts

AI synopsis

What people are saying

Posts reflect strong interest, with users discussing the effects of strategic carbohydrate and protein intake on muscle synthesis and performance, using terms like 'supports', 'recommendations', and 'performance enhancement', which indicate that the publication's insights are perceived as impactful. Some discussions, such as those related to swimming performance, suggest real-world applications and influence on athletic training, demonstrating active engagement and recognition of the publication's relevance.

AgreementModerate agreement

Most discussions recognize the publication's conclusions, with some posts explicitly endorsing or supporting its recommendations on nutrient timing.

InterestHigh interest

The discussions demonstrate high interest, especially with mentions of topics like muscle protein synthesis, endurance, and performance enhancement, indicating active engagement with the subject.

EngagementModerate engagement

Several posts reference specific aspects of the publication, such as nutrient timing strategies and their effects, showing moderate to deep engagement, though some remain superficial or share articles without detailed analysis.

ImpactModerate impact

The discussions suggest the publication influences ongoing research and training practices, as evidenced by hashtags and references to performance improvement and nutrition strategies.

Abstract in brief

  • The position of the Society emphasizes the importance of consuming a high-glycemic carbohydrate diet (600-1000 grams or 8-10 g per kg of body weight) before resistance exercise, combined with amino acids and protein, to enhance glycogen storage and protein synthesis.
  • During exercise, consuming 30-60 grams of carbohydrates per hour in a solution every 10-15 minutes, possibly combined with protein in a 3:1 ratio, can improve endurance, support glycogen resynthesis, and enhance workout performance.
  • Postexercise, consuming high doses of carbohydrates (8-10 g per kg per day) within 30 minutes to 3 hours can replenish glycogen effectively, and adding protein (0.2-0.5 g per kg) can further stimulate muscle protein synthesis and recovery.]

Top posts

Most liked on X and Bluesky
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/3ciymqvmVd

Nov 12, 2024 · 7 likes · 1 share · 52,138 followers View post →
Swimming Science
@swimmingscience · X

International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvWxsB #swimming #peformance

May 8, 2023 · 1 like · 22,841 followers View post →
Andrea M
@Love2BFitGirl · X

Apr 28, 2023 · 1 like · 357 followers View post →
Centre on Aging University of Manitoba
@um-coaging.bsky.social · Bluesky

Centre on Aging Research Affiliates Drs. Cornish & Forbes are co-authors Jäger, R., et al. (2025). International Society of Sports Nutrition Position Stand: Long-Chain Omega-3 Polyunsaturated Fatty Acids. Journal of the International Society of Sports Nutrition, 22(1). doi.org/10.1080/1550...

Feb 4, 2025 · 1 like View post →
Craig A. Goodman
@craigagoodman1.bsky.social · Bluesky

International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB) www.tandfonline.com/doi/full/10....

Dec 19, 2024 · 1 like View post →
Swimming Science
@swimmingscience · X

International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvX5i9 #swimming #peformance

Jul 1, 2023 · 22,841 followers View post →

All mentions

Asheville Testosterone Clinic
@avltestosteronemd.bsky.social · Bluesky

Nutrient timing & Muscle Protein Synthesis (MPS)

Aug 20, 2025 View post →
Asheville Testosterone Clinic
@avltestosteronemd.bsky.social · Bluesky

Aug 19, 2025 View post →
John Rossi
@NJHealth_Muscle · X

International Society of Sports Nutrition position stand: Nutrient timing | Journal of the International Society of Sports Nutrition | Full Text https://t.co/Lmia7Z8jwE

Jul 29, 2025 · 28 followers View post →
Centre on Aging University of Manitoba
@um-coaging.bsky.social · Bluesky

Centre on Aging Research Affiliates Drs. Cornish & Forbes are co-authors Jäger, R., et al. (2025). International Society of Sports Nutrition Position Stand: Long-Chain Omega-3 Polyunsaturated Fatty Acids. Journal of the International Society of Sports Nutrition, 22(1). doi.org/10.1080/1550...

Feb 4, 2025 · 1 like View post →
Craig A. Goodman
@craigagoodman1.bsky.social · Bluesky

International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB) www.tandfonline.com/doi/full/10....

Dec 19, 2024 · 1 like View post →
犬山和也~脂肪を金に変える漢~
@OneOneStep1 · X

参考 https://t.co/9XhN4myyva

Dec 4, 2024 · 1,631 followers View post →
ぼーなむ こうぞうた
@drudrudrumer77 · X

RT @sudokeeen: 参考 https://t.co/3ciymqvmVd

Nov 12, 2024 · 1 share · 874 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/3ciymqvmVd

Nov 12, 2024 · 7 likes · 1 share · 52,138 followers View post →
Swimming Science
@swimmingscience · X

International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvWxsB #LatestGreatest #NutritionSupplements #ResearchAbstract

Jul 15, 2024 · 22,841 followers View post →
taka_hirai
@stac_hirai_sub · X

International society of sports nutrition position stand: nutrient timing https://t.co/hDBUeVOT97

Dec 17, 2023 · 7,898 followers View post →
Swimming Science
@swimmingscience · X

International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvX5i9 #swimming #peformance

Jul 1, 2023 · 22,841 followers View post →
Swimming Science
@swimmingscience · X

International society of sports nutrition position stand: nutrient timing. https://t.co/Q9hKqvWxsB #swimming #peformance

May 8, 2023 · 1 like · 22,841 followers View post →
Andrea M
@Love2BFitGirl · X

Apr 28, 2023 · 1 like · 357 followers View post →
Roni
@TheFitCoachLV · X

Apr 24, 2023 · 5,089 followers View post →
The Fight Coach
@GetInFightShape · X

Apr 19, 2023 · 3,741 followers View post →
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