و هذا يؤكد على مبدأ الإعتدال في الكمية و النوعية بمعنى أن تأثير الأطعمة ذات المؤشر الجلايسيمي المرتفع يقل بالتحكم بالكمية. ورقة علمية عن المؤشر الجلايسيمي و الحمل الجلايسيمي.. https://t.co/bJTkT64ofO
International tables of glycemic index and glycemic load values: 2008.
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Jan 2019 – Sep 2025Where it's discussed
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AI synopsis
What people are saying
This collection of discussions reflects active engagement with the article's content, such as mentions of low-GI foods and the importance of data sources, with comments highlighting the relevance of the publication for dietary choices, clinical practices, and research, often emphasizing terms like 'reliable', 'best', and 'improvement' to convey significance.
Most discussions seem to support the value and relevance of the glycemic index and load data, especially when referencing the 2008 publication as a reliable source.
Participants show some interest in the subject, especially regarding diet choices and clinical applications, though the overall curiosity is moderate.
Posts involve specific mentions of food categories, data sources, and methodological considerations, indicating a reasonable level of engagement with the topic.
The discussions reflect an awareness of how glycemic data influences health decisions and clinical research, suggesting a moderate but noteworthy impact.
Abstract in brief
- The 2008 International Tables of Glycemic Index and Load compile over 2,480 food items based on data from 205 studies, including both published and verified unpublished sources, to provide reliable GI values.
- Foods like dairy, legumes, and fruits generally have low GI values, while different types of bread, cereals, and rice can vary from high to low GI, especially in whole grain forms.
- The data includes GI measurements from healthy individuals and people with glucose metabolism issues, with a strong correlation (r = 0.094, p = 0.0001) showing consistency between these groups, aiding research and clinical use.]
Top posts
Most liked on X and Blueskyللمزيد أيضاً يمكن تحميل الأوراق التالية الورقة١/ https://t.co/Psh7gKQKv5 الورقة٢/ https://t.co/wfAOHC36xX الورقة٣/ https://t.co/bRQCz5mYv0 الورقة٤/ https://t.co/bdi8Wj3pca الورقة٥/ https://t.co/R0j9nCOyxG https://t.co/vWslm4An8r
2/3 - With a growing need since its original 2008 publication in Diabetes Care (https://t.co/r1HO5iKFbE), those in the field can now reference the new edition.
@Kurlycheeks @amenya_nelson Some fruits are high in glucose/fructose than meals (Please check Table 1 Appendix on the link attached below) Although some people tend to increase first as you have indicated then start losing - keep on the regime and assess as time goes on https://t.co/fOTh5NANcm
果物のGI値。りんご36、オレンジ43、バナナ51、マンゴー51、スイカ76、パイナップル59、いちご49 https://t.co/1fj7T5WqT1
“The complete list of the glycemic index and glycemic load for more than 1,000 foods can be found in the article "International tables of glycemic index and glycemic load values: 2008" by Atkinson & co in the December 2008 issue of Diabetes Care, Vol. 31, number 12, p 2281-2283”
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@iBringBalance The food values have a source, but nothing for HFCS: https://t.co/x7omGM7E3f
@dnkariuki https://t.co/fOTh5NAfmO
@Kurlycheeks @amenya_nelson Some fruits are high in glucose/fructose than meals (Please check Table 1 Appendix on the link attached below) Although some people tend to increase first as you have indicated then start losing - keep on the regime and assess as time goes on https://t.co/fOTh5NANcm
付録として付いている長い表(Tables A1 & A2)も含めて「出典」とされている原論文(https://t.co/7M9JBGGCBL)を見たが、「チョコレート効果カカオ72%」および「86%」のGI値がどこに載っているのかが分からなかった(分かる方、是非ご教示下さい)。 https://t.co/bUSNIqRu7f
RT @heba_fawal: و هذا يؤكد على مبدأ الإعتدال في الكمية و النوعية بمعنى أن تأثير الأطعمة ذات المؤشر الجلايسيمي المرتفع يقل بالتحكم بالكمية.…
RT @heba_fawal: و هذا يؤكد على مبدأ الإعتدال في الكمية و النوعية بمعنى أن تأثير الأطعمة ذات المؤشر الجلايسيمي المرتفع يقل بالتحكم بالكمية.…
RT @heba_fawal: و هذا يؤكد على مبدأ الإعتدال في الكمية و النوعية بمعنى أن تأثير الأطعمة ذات المؤشر الجلايسيمي المرتفع يقل بالتحكم بالكمية.…
RT @heba_fawal: و هذا يؤكد على مبدأ الإعتدال في الكمية و النوعية بمعنى أن تأثير الأطعمة ذات المؤشر الجلايسيمي المرتفع يقل بالتحكم بالكمية.…
و هذا يؤكد على مبدأ الإعتدال في الكمية و النوعية بمعنى أن تأثير الأطعمة ذات المؤشر الجلايسيمي المرتفع يقل بالتحكم بالكمية. ورقة علمية عن المؤشر الجلايسيمي و الحمل الجلايسيمي.. https://t.co/bJTkT64ofO
果物のGI値。りんご36、オレンジ43、バナナ51、マンゴー51、スイカ76、パイナップル59、いちご49 https://t.co/1fj7T5WqT1
@MHSJohnWright As to the fan club: Assuming one will eat appreciable CHO & noting that they are measured for people with NGT, GI & GL are the most valid means we have to rank CHO & seems to marry with what we would regard as a healthier food. Is there another measure? https://t.co/Jov8cw0i3i
RT @ADA_Journals: 2/3 - With a growing need since its original 2008 publication in Diabetes Care (https://t.co/r1HO5iKFbE), those in the f…
2/3 - With a growing need since its original 2008 publication in Diabetes Care (https://t.co/r1HO5iKFbE), those in the field can now reference the new edition.
للمزيد أيضاً يمكن تحميل الأوراق التالية الورقة١/ https://t.co/Psh7gKQKv5 الورقة٢/ https://t.co/wfAOHC36xX الورقة٣/ https://t.co/bRQCz5mYv0 الورقة٤/ https://t.co/bdi8Wj3pca الورقة٥/ https://t.co/R0j9nCOyxG https://t.co/vWslm4An8r
. . SARAPAN DENGAN MAKANAN RENDAH GI . Terdapat banyak makanan dengan indeks glikemik yang rendah. International Tables of Glycemic Index and Glycemic Load Values: 2008 pun menguraikan makanan yang dianggap terbaik… https://t.co/AO3Jln709e
International Tables of Glycemic Index and Glycemic Load Values: 2008 https://t.co/6C7a7qEGrzも。
@bulkbiker @BrownAdey Yes, I've heard the GI may not be the best, but the GL is supposed to be an improvement. I'm requesting to get the raw data from International Tables of Glycemic Index and Glycemic Load Values: 2008 in these pdfs https://t.co/DLW5696RpZ https://t.co/Dl3DrxRbfW https://t.co/6Cd4Gn1YHM
@nonaiscope のーないすこうぷ先生、はじめまして。 白いパン、全粒粉パン、白米のグリセミックインデックス(GI)はほぼ同じみたいです。 International Tables of Glycemic Index and Glycemic Load Values: 2008. Atkinson FS, et al. Diabetes Care 2008 Dec; 31(12): 2281-2283. https://t.co/s2tZ4wWMFP
International Tables of Glycemic Index and Glycemic Load Values: 2008 | Diabetes Care https://t.co/NfyzfXSQYW
“The complete list of the glycemic index and glycemic load for more than 1,000 foods can be found in the article "International tables of glycemic index and glycemic load values: 2008" by Atkinson & co in the December 2008 issue of Diabetes Care, Vol. 31, number 12, p 2281-2283”