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The overall conversations focus on the core message that consuming around 20 grams of protein per meal is sufficient to optimize muscle protein synthesis, supported by phrases like 'plateau at 20g' and references to scientific studies. The tone conveys both agreement and curiosity, with many participants citing research to back their points, demonstrating both interest and moderate engagement in understanding how dietary protein influences muscle building.
Most discussions support the key finding that 20g of protein is adequate for maximizing muscle protein synthesis, as they emphasize the 'dose response' and cite research indicating a plateau around this amount.
Posts demonstrate high curiosity and relevance by referencing scientific studies, mentioning 'muscle growth' and 'dosing,' which shows engagement with the research implications.
Several social discussions go beyond mere agreement, referencing specific data points like '20g for maximum MPS' and connecting it to exercise routines, indicating a moderate depth of interaction.
The discussions reflect that users perceive these findings as potentially impactful for personal fitness routines and nutritional planning, though some suggest further considerations for different demographics.
References: Daily Protein Intake: https://t.co/2DXofJHRDH https://t.co/a028PBtyis https://t.co/MbgQoH3JLd How Much Protein Per Meal? https://t.co/MVvbiSmehG https://t.co/QeXVX3Ezra https://t.co/q4MxCEPOez https://t.co/TSkjS3wwzs https://t.co/ExQUvWVXsR
参考 1日通してタンパク質を摂取すると筋タンパク質合成が効果的に https://t.co/9bq0txuPRj 運動前のアミノ酸摂取は運動後の摂取よりもアナボリック効果がある https://t.co/EnJZ8pOUI8 トレーニング後のタンパク質摂取が筋タンパク質合成を最大化する https://t.co/yLIj0l4M3b
REFERENCES 1.Moore DR et al. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. American Journal of Clinical Nutrition 2009;89(1):161-8. doi: 10.3945/ajcn.2008.26401.
参考 https://t.co/yLIj0l4edD https://t.co/NcTtXXDcZF
20g of protein gives a near-maximal increase in MPS after resistance training. Going up further to 40g will result in even a further, although slight, increase in MPS https://t.co/6hHrrz4EXF https://t.co/x8WoDtbI1i https://t.co/lDY6vzAZeg
https://t.co/YrdZTMwo9P https://t.co/9sQnRZ1f3C
Antonio and colleagues recently published investigations supporting high protein intake (34-44 g/kg/day) with no harmful effects. This video discusses the impact of protein dosage on muscle protein synthesis…
This video discusses the optimal protein intake required to maximize muscle protein synthesis after resistance exercise. Research indicates that a 40g dose of whey protein results in a greater anabolic response compared…
In this video, we explore how much protein our bodies can actually assimilate in a single meal. A recent study reveals that the anabolic response to protein intake during recovery shows no upper limit. Discover the…
This video provides clear information on protein intake, emphasizing three key factors that enhance muscle hypertrophy: total protein amount, essential amino acids per meal, and protein distribution. Learn why investing…
This video explores how pre-sleep protein ingestion, particularly casein or whey, boosts mitochondrial protein synthesis rates during recovery from endurance exercise. It highlights significant improvements in protein…
How much protein can you digest in one meal? You digest all the protein you eat. How much should you eat per meal to maximize muscle growth (MPS)? Studies show that 20–40g of protein per meal is enough to maximize MPS: https://t.co/1rXP16t6dc https://t.co/yfIOAWUW50
@OconOcondiet https://t.co/wZzcD9wUfb
How much protein can you digest in one meal? You digest all the protein you eat. How much should you eat per meal to maximize muscle growth (MPS)? Studies show that 20–40g of protein per meal is enough to maximize MPS: https://t.co/1rXP16t6dc https://t.co/yfIOAWUW50
How much protein can you digest in one meal? You digest all the protein you eat. How much should you eat per meal to maximize muscle growth (MPS)? Studies show that 20–40g of protein per meal is enough to maximize MPS: https://t.co/1rXP16tE2K https://t.co/F8JGdEncJg
https://t.co/YrdZTMwo9P https://t.co/9sQnRZ1f3C
How much protein can you digest in one meal? You digest all the protein you eat. How much protein should you eat per meal to maximise hypertrophy? Multiple researches in the past have demonstrated 20-40gm protein in one serving is enough to maximise MPS. https://t.co/1rXP16t6dc
不明 https://t.co/IZzQYDwNDn 過去のデータでは、スキムミルクより全乳のほうがタンパク質合成が上がってる https://t.co/wIsXXejoUV 今回の論文で参照されたデータ 卵のタンパク質20gがタンパク質合成量のマックス だいたい筋トレ後にM卵2個ぐらい食べればいい https://t.co/xVIyaOGm1y #自分用メモ
RT @sudokeeen: 参考 https://t.co/yLIj0l4edD https://t.co/NcTtXXDcZF
参考 https://t.co/yLIj0l4edD https://t.co/NcTtXXDcZF
2. Dose response of protein consumption on muscle protein synthesis. ~20 g/meal is plateau. (Moore, Am J Clin Nutrition, 2009. (Greater amount needed if older due to anabolic resistance of aging). https://t.co/0qqICdS8To https://t.co/JtnHkHhTCz
参考 1日通してタンパク質を摂取すると筋タンパク質合成が効果的に https://t.co/9bq0txuPRj 運動前のアミノ酸摂取は運動後の摂取よりもアナボリック効果がある https://t.co/EnJZ8pOUI8 トレーニング後のタンパク質摂取が筋タンパク質合成を最大化する https://t.co/yLIj0l4M3b
RT @mackinprof: REFERENCES 1.Moore DR et al. Ingested protein dose response of muscle and albumin protein synthesis after resistance exer…
RT @mackinprof: REFERENCES 1.Moore DR et al. Ingested protein dose response of muscle and albumin protein synthesis after resistance exer…
REFERENCES 1.Moore DR et al. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. American Journal of Clinical Nutrition 2009;89(1):161-8. doi: 10.3945/ajcn.2008.26401.
RT @JeffNippard: References: Daily Protein Intake: https://t.co/2DXofJHRDH https://t.co/a028PBtyis https://t.co/MbgQoH3JLd How Much Pro…
RT @JeffNippard: References: Daily Protein Intake: https://t.co/2DXofJHRDH https://t.co/a028PBtyis https://t.co/MbgQoH3JLd How Much Pro…
RT @JeffNippard: References: Daily Protein Intake: https://t.co/2DXofJHRDH https://t.co/a028PBtyis https://t.co/MbgQoH3JLd How Much Pro…
References: Daily Protein Intake: https://t.co/2DXofJHRDH https://t.co/a028PBtyis https://t.co/MbgQoH3JLd How Much Protein Per Meal? https://t.co/MVvbiSmehG https://t.co/QeXVX3Ezra https://t.co/q4MxCEPOez https://t.co/TSkjS3wwzs https://t.co/ExQUvWVXsR
@kevinnbass @AlexJLeaf Not linear but curvilinear and the dose is much lower than one would expect https://t.co/dnnpNlap6F but is shifted right in older persons https://t.co/SKaHBpblvy
肝臓が一度に代謝できるタンパク質量には限界があります。 一度のタンパク質摂取量は20g程度がベストです。 あまり大量に摂りすぎると肝臓や腎臓に負担がかかったり体臭が臭くなるなどの悪影響が生じます。 https://t.co/njlq301JXr
筋肉合成のために必要な1回のタンパク質摂取量は若年者では20gで十分なようです。 https://t.co/q6Z5lvW8UJ
RT @syumikinniku: タンパク質が"1回で20g"しか吸収できないと言われている理由は、 2009年の『ダニエルRムーア博士の論文』を未だに引きずってるから。 https://t.co/9QcsuGTwU0
RT @nick_krontiris: b) Around 20g of high quality per meal can stimulate close to MPS, but 40g or ~3.5g of leucine will hit max... https:/…
RT @nick_krontiris: b) Around 20g of high quality per meal can stimulate close to MPS, but 40g or ~3.5g of leucine will hit max... https:/…
b) Around 20g of high quality per meal can stimulate close to MPS, but 40g or ~3.5g of leucine will hit max... https://t.co/6hHrrz4EXF https://t.co/x8WoDtbI1i https://t.co/rD8BEvQqJp
タンパク質が"1回で20g"しか吸収できないと言われている理由は、 2009年の『ダニエルRムーア博士の論文』を未だに引きずってるから。 https://t.co/9QcsuGTwU0
20g of protein gives a near-maximal increase in MPS after resistance training. Going up further to 40g will result in even a further, although slight, increase in MPS https://t.co/6hHrrz4EXF https://t.co/x8WoDtbI1i https://t.co/lDY6vzAZeg
@YahooNewsTopics 四の五の言わずに、一時情報を貼りますね。 厚生労働省https://t.co/DTwQsIyhuI タンパク質摂取に関する論文 https://t.co/PobHvef2mr https://t.co/RBU8A5XNy1
Taking 20g of protein after exercise is sufficient to stimulate muscle protein synthesis, which is the process of building muscle — Source: https://t.co/eZsBvotihd
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