Stuart M Phillips

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.

Robert W Morton, Kevin T Murphy, Sean R McKellar, et al.

632 mentions

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Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults.

Everson A Nunes, Lauren Colenso-Semple, Sean R McKellar, et al.

571 mentions

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Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following a single bout of concurrent training.

Evelyn B Parr, Donny M Camera, José L Areta, et al.

383 mentions

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Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial.

Thomas M Longland, Sara Y Oikawa, Cameron J Mitchell, et al.

373 mentions

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The effect of sleep restriction, with or without high-intensity interval exercise, on myofibrillar protein synthesis in healthy young men.

Nicholas J Saner, Matthew J-C Lee, Nathan W Pitchford, et al.

359 mentions

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High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores.

Victoria Hevia-Larraín, Bruno Gualano, Igor Longobardi, et al.

353 mentions

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Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training.

Tanner Stokes, Amy J Hector, Robert W Morton, et al.

337 mentions

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Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis.

Brad S Currier, Jonathan C Mcleod, Laura Banfield, et al.

308 mentions

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Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men.

Robert W Morton, Sara Y Oikawa, Christopher G Wavell, et al.

307 mentions

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Protein "requirements" beyond the RDA: implications for optimizing health.

Stuart M Phillips, Stéphanie Chevalier, Heather J Leidy

304 mentions

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Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure.

Robert W Morton, Michael W Sonne, Amanda Farias Zuniga, et al.

254 mentions

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Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure.

Robert W Morton, Michael W Sonne, Amanda Farias Zuniga, et al.

254 mentions

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IOC consensus statement: dietary supplements and the high-performance athlete.

Ronald J Maughan, Louise M Burke, Jiri Dvorak, et al.

241 mentions

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Recent advances in understanding resistance exercise training-induced skeletal muscle hypertrophy in humans.

Sophie Joanisse, Changhyun Lim, James McKendry, et al.

229 mentions

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Yanni Papanikolaou, Stuart M Phillips, Victor L Fulgoni

222 mentions

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• Facebook 50
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Exercise training impacts skeletal muscle gene expression related to the kynurenine pathway.

David J Allison, Joshua P Nederveen, Tim Snijders, et al.

217 mentions

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An Evidence-Based Narrative Review of Mechanisms of Resistance Exercise-Induced Human Skeletal Muscle Hypertrophy.

Changhyun Lim, Everson A Nunes, Brad S Currier, et al.

214 mentions

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Physiological Responses and Adaptations to Lower Load Resistance Training: Implications for Health and Performance.

Jonathon Weakley, Brad J Schoenfeld, Johanna Ljungberg, et al.

200 mentions

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Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training.

Lauren M Colenso-Semple, Alysha C D'Souza, Kirsty J Elliott-Sale, et al.

183 mentions

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Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance.

Amy J Hector, Stuart M Phillips

183 mentions

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• Facebook 14
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Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions.

Michael D Roberts, John J McCarthy, Troy A Hornberger, et al.

178 mentions

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Omega-3 fatty acid supplementation attenuates skeletal muscle disuse atrophy during two weeks of unilateral leg immobilization in healthy young women.

Chris McGlory, Stefan H M Gorissen, Michael Kamal, et al.

168 mentions

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• News 12
• Facebook 5
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The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review.

Jonathan C Mcleod, Brad S Currier, Caroline V Lowisz, et al.

159 mentions

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Supplementation of a suboptimal protein dose with leucine or essential amino acids: effects on myofibrillar protein synthesis at rest and following resistance exercise in men.

Tyler A Churchward-Venne, Nicholas A Burd, Cameron J Mitchell, et al.

157 mentions

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• Facebook 36
• News 5
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Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men.

Nicholas A Burd, Daniel W D West, Aaron W Staples, et al.

150 mentions

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The impact of protein quality on the promotion of resistance exercise-induced changes in muscle mass.

Stuart M Phillips

143 mentions

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Resistance exercise load does not determine training-mediated hypertrophic gains in young men.

Cameron J Mitchell, Tyler A Churchward-Venne, Daniel W D West, et al.

143 mentions

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Dietary protein for athletes: from requirements to optimum adaptation.

Stuart M Phillips, Luc J C Van Loon

139 mentions

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Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis.

José L Areta, Louise M Burke, Megan L Ross, et al.

134 mentions

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Muscle Androgen Receptor Content but Not Systemic Hormones Is Associated With Resistance Training-Induced Skeletal Muscle Hypertrophy in Healthy, Young Men.

Robert W Morton, Koji Sato, Michael P B Gallaugher, et al.

109 mentions

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Carbohydrate does not augment exercise-induced protein accretion versus protein alone.

Aaron W Staples, Nicholas A Burd, Daniel W D West, et al.

108 mentions

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Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men.

Nicholas A Burd, Richard J Andrews, Daniel W D West, et al.

97 mentions

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Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage.

Felipe Damas, Stuart M Phillips, Cleiton A Libardi, et al.

88 mentions

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Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophy.

Robert W Morton, Chris McGlory, Stuart M Phillips

83 mentions

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Prescribing strength training for stroke recovery: a systematic review and meta-analysis of randomised controlled trials.

Kenneth S Noguchi, Kevin Moncion, Elise Wiley, et al.

79 mentions

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Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women.

Changhyun Lim, Tom A H Janssen, Brad S Currier, et al.

69 mentions

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Skeletal muscle and resistance exercise training; the role of protein synthesis in recovery and remodeling.

Chris McGlory, Michaela C Devries, Stuart M Phillips

69 mentions

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What is the Optimal Amount of Protein to Support Post-Exercise Skeletal Muscle Reconditioning in the Older Adult?

Tyler A Churchward-Venne, Andrew M Holwerda, Stuart M Phillips, et al.

63 mentions

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Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors.

Daniel W D West, Nicholas A Burd, Jason E Tang, et al.

63 mentions

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Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training.

Daniel W D West, Stuart M Phillips

57 mentions

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Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit.

José L Areta, Louise M Burke, Donny M Camera, et al.

54 mentions

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A brief review of critical processes in exercise-induced muscular hypertrophy.

Stuart M Phillips

51 mentions

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Supplemental protein in support of muscle mass and health: advantage whey.

Michaela C Devries, Stuart M Phillips

48 mentions

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Skeletal muscle protein metabolism in the elderly: Interventions to counteract the 'anabolic resistance' of ageing.

Leigh Breen, Stuart M Phillips

44 mentions

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Creatine supplementation during resistance training in older adults-a meta-analysis.

Michaela C Devries, Stuart M Phillips

41 mentions

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Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men.

Yifan Yang, Leigh Breen, Nicholas A Burd, et al.

39 mentions

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Sex-based comparisons of myofibrillar protein synthesis after resistance exercise in the fed state.

Daniel W D West, Nicholas A Burd, Tyler A Churchward-Venne, et al.

38 mentions

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Nutrition guidelines for strength sports: sprinting, weightlifting, throwing events, and bodybuilding.

Gary Slater, Stuart M Phillips

33 mentions

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Dose-dependent responses of myofibrillar protein synthesis with beef ingestion are enhanced with resistance exercise in middle-aged men.

Meghann J Robinson, Nicholas A Burd, Leigh Breen, et al.

29 mentions

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• News 4
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Important Concepts in Protein Nutrition, Aging, and Skeletal Muscle: Honoring Dr Douglas Paddon-Jones (1969-2021) by Highlighting His Research Contributions.

Emily J Arentson-Lantz, Donald K Layman, Heather J Leidy, et al.

23 mentions

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