Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure.

BP

Brad Schoenfeld, PhD

@BradSchoenfeld · X

@StrengthDebates Research generally doesn't support that hypothesis. If there is a preferential influence of load on fiber type, which remains equivocal, the magnitude of effect likely would be small. https://t.co/aYGUzDUWyK https://t.co/e17WEVyljs

Y

YLMSportScience

@YLMSportScience · X

#New

庵A

庵野拓将 (Takumasa Anno)

@takumasa39 · X

低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線維まで動員できることが要因とのこと。 https://t.co/f8oKm89SVX

SH

Stuart Phillips (he/him)

@mackinprof · X

So, this figure is w...wr...wro...wrong! The 'sweet spot for hypertrophy is across the whole repetition continuum and strength at lower loads is largely due to practice! All fibres active when fatigue is achieved, see https://t.co/87JgqCM6FW https://t.co/Ft3XHfF6f0

JL

Jeremy Loenneke

@jploenneke · X

Using changes in glycogen as a marker of activation..work suggests that low loads can in fact result in the activation of Type II fibers if taken to failure..this corroborates previous chronic data from their lab and others @RobMorton23 @mackinprof Link: https://t.co/YmrU93I780 https://t.co/hQz1CUnMyP

聖省

聖帝・王城@退かぬ！媚びぬ！省みぬ！

@ojyo_k · X

筋肥大には高重量か低重量か？ 　 【答え】 高重量・低重量に関わらず、限界まで行うこと。 　 Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure https://t.co/OG6FsYt5cD

?

.

@Logroy0 · X

@Gh_q02 تمرين مثل kickbacks ممكن يعطيك EMG عالي بسبب وضعية الحركة والانقباض الاخير، لكن skull crushers بالدامبل او بار راح يكون افضل للتراي لأنه يحطها تحت توتر ميكانيكي أعلى مع مقاومة حقيقية على مدى الحركة الكامل وهذي دراسة ضد ال EMG https://t.co/BPbd2QTJXx.

II

International Society of Sports Nutrition (ISSN)

@IntSocietySN · X

RT @BradSchoenfeld: @StrengthDebates Research generally doesn't support that hypothesis. If there is a preferential influence of load on fi…

LW

Lorenzo S.Wayne

@LorenzoSWayne · X

RT @BradSchoenfeld: @StrengthDebates Research generally doesn't support that hypothesis. If there is a preferential influence of load on fi…

โก

โค้ชภูมิ เทรนเนอร์สุดน่ารัก

@coachphoomChula · X

RT @BradSchoenfeld: @StrengthDebates Research generally doesn't support that hypothesis. If there is a preferential influence of load on fi…

HW

Hsieh-Hsing Wu

@TaiwanOzPhysio · X

RT @BradSchoenfeld: @StrengthDebates Research generally doesn't support that hypothesis. If there is a preferential influence of load on fi…

WA

William Amaral

@_sempreguica · X

RT @BradSchoenfeld: @StrengthDebates Research generally doesn't support that hypothesis. If there is a preferential influence of load on fi…

BP

Brad Schoenfeld, PhD

@BradSchoenfeld · X

@StrengthDebates Research generally doesn't support that hypothesis. If there is a preferential influence of load on fiber type, which remains equivocal, the magnitude of effect likely would be small. https://t.co/aYGUzDUWyK https://t.co/e17WEVyljs

O

OJSN

@iamojsn · X

https://t.co/4qfPkJn5gR https://t.co/7rZ4QMOu1V

SS

Saúl Sánchez

@SaulNutri · X

Fuente: https://t.co/CV3XZWib7T

SH

Stuart Phillips (he/him)

@mackinprof · X

@Alan_Couzens @Fit_For_Golf @BradSchoenfeld When you allow people to work to fatigue, the fibre recruitment is the same regardless of load: https://t.co/t9asyxzjxR We've shown that TUT and volume modulate this response, but it's not a load-dependent outcome: https://t.co/v5sUoS1m0U https://t.co/67MgRBkv7s

L

Lazza

@Lazza_58 · X

@CaloriesProper Bill, I came across this a few days ago. Seems to me that if the results can be duplicated it would make training a whole lot easier for people to understand. I'm interested in your thoughts. https://t.co/a6NlGJgtdg

GL

Greg Lehman

@GregLehman · X

RT @mackinprof: So, this figure is w...wr...wro...wrong! The 'sweet spot for hypertrophy is across the whole repetition continuum and stren…

SH

Stuart Phillips (he/him)

@mackinprof · X

@Fit_For_Golf @Tom_Babington1 @JR_Potvin @SandCResearch the great 'equalizer'? https://t.co/87JgqCuvhm Like I said, when we got into this we didn't want to do anything except disrupt the incorrect notion that there was some 'sweet spot' for hypertrophy per the usual strength-endurance continuum.

EN

Emmanuel Novas

@novasman100 · X

RT @mackinprof: So, this figure is w...wr...wro...wrong! The 'sweet spot for hypertrophy is across the whole repetition continuum and stren…

CE

Chrisk_ep

@CK_ExPhys · X

RT @mackinprof: So, this figure is w...wr...wro...wrong! The 'sweet spot for hypertrophy is across the whole repetition continuum and stren…

D

Darcy

@AirBison · X

RT @mackinprof: So, this figure is w...wr...wro...wrong! The 'sweet spot for hypertrophy is across the whole repetition continuum and stren…

K

Karageorgos

@Karageorgos15 · X

RT @mackinprof: So, this figure is w...wr...wro...wrong! The 'sweet spot for hypertrophy is across the whole repetition continuum and stren…

CT

Craig TX

@AntiAgingN · X

RT @mackinprof: So, this figure is w...wr...wro...wrong! The 'sweet spot for hypertrophy is across the whole repetition continuum and stren…

MA

mar alvarez

@mar_rugby_rugby · X

RT @mackinprof: So, this figure is w...wr...wro...wrong! The 'sweet spot for hypertrophy is across the whole repetition continuum and stren…

MP

Matthew Stratton PhD

@MTSstrength89 · X

RT @mackinprof: So, this figure is w...wr...wro...wrong! The 'sweet spot for hypertrophy is across the whole repetition continuum and stren…

SH

Stuart Phillips (he/him)

@mackinprof · X

So, this figure is w...wr...wro...wrong! The 'sweet spot for hypertrophy is across the whole repetition continuum and strength at lower loads is largely due to practice! All fibres active when fatigue is achieved, see https://t.co/87JgqCM6FW https://t.co/Ft3XHfF6f0

SH

Stuart Phillips (he/him)

@mackinprof · X

@BradSchoenfeld @NachikethShetty Try lifting a lighter load with more reps - it's just as 'intense' when you get close to fatigue. Plus, MU recruitment the same https://t.co/87JgqCM6FW so all muscle fibres active - entirely consistent with the size principle; see: https://t.co/JqR04nmIxt via @JR_Potvin

RB

Rosalie Brown

@rosaliebrownfit · X

RT @AnastasiosMakr4: @MalteTherkildse Yes you can: https://t.co/Q5MR9y6SLV

IM

ivan navarro martin

@ivannavarromart · X

RT @AnastasiosMakr4: @MalteTherkildse Yes you can: https://t.co/Q5MR9y6SLV

AM

Anastasios Makris

@AnastasiosMakr4 · X

@MalteTherkildse Yes you can: https://t.co/Q5MR9y6SLV

O

OJSN

@iamojsn · X

Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure - PubMed - https://t.co/FOYzS2a81N

RA

Ryan Ash

@QBCoachAsh · X

RT @ChrisPerryMito: Dogma: Resistance exercise with heavy loads are necessary for recruiting type II fibres leading to hypertrophy. This st…

砂

砂取り猫

@vtisni · X

RT @bloc_samurai: https://t.co/0M24xtn2u5 限界まで追い込めば、強度（高強度or低強度）や筋の収縮時間（TUL≒TUT、1秒ずつ挙げ下げor3秒ずつ挙げ下げ）に関わらず、同様に筋繊維が活動する。 ※筋活動はグリコーゲンの減少で推定

伊P

伊田暁人 IDA Akito, PhD

@akito_ida · X

https://t.co/0M24xtn2u5 限界まで追い込めば、強度（高強度or低強度）や筋の収縮時間（TUL≒TUT、1秒ずつ挙げ下げor3秒ずつ挙げ下げ）に関わらず、同様に筋繊維が活動する。 ※筋活動はグリコーゲンの減少で推定

SH

Stuart Phillips (he/him)

@mackinprof · X

@TonyBoutagy Hi Tony, yes that diagram would be inconsistent with - assuming high RPE in each condition - MU recruitment. Actual data showing the diagram is wrong: https://t.co/6ID7s3wsD6 stay tuned as @avigotsky @JR_Potvin and myself are looking to rectify people's understanding here.

O

OJSN

@iamojsn · X

この辺りを参考にすると、よく言われる「ハイレップは遅筋！高重量は速筋！」とは言いにくいのかもな、と思いますね。 https://t.co/ntPmuoGS6u https://t.co/RZo7tc1nQ8 https://t.co/fIt5WjtEHd

杖

杖

@woodsticker · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

ＹＩ

Ｙｏｕ＆Ｉ

@you_and_i · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

SH

sen@2025/9/7 HC大台ヶ原

@sendesuyan · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

きせ

きょ＜せㇾ丶

@the_man_kk · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

か

かーみん

@Crmn717 · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

マ

マッチョ目指してます

@luNtfhT0emXOhqc · X

RT @iamojsn: これとか見るとどちらも同様なようです。 https://t.co/ntPmuoGS6u #マシュマロを投げ合おう https://t.co/N8aT3JKl81 https://t.co/JVAuPvyur0

た

たいぞー

@taizo_chan · X

RT @iamojsn: これとか見るとどちらも同様なようです。 https://t.co/ntPmuoGS6u #マシュマロを投げ合おう https://t.co/N8aT3JKl81 https://t.co/JVAuPvyur0

ピ

ピザさん

@pizzaladylol · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

O

OJSN

@iamojsn · X

これとか見るとどちらも同様なようです。 https://t.co/ntPmuoGS6u #マシュマロを投げ合おう https://t.co/N8aT3JKl81 https://t.co/JVAuPvyur0

な筋

なちこ＠筋トレ

@nachipo · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

晴

晴曜日

@hu9GgPFPbDkcwxc · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

パ星

パーソナルトレーナー 星野由香

@Heartily0301 · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

さ

さとまみ@

@x25wy · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

公竹

【公式】竹内洋司

@hiroshi_take · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

刀ひ

刀野（たちの）ひなた

@hinata_tachino · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

パ大

パーソナルトレーナー小林素明（大阪）

@motoakikoba · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

こホ

こはっち⭐︎ ホーリースパイ

@kohatti310 · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

黒

黒幕さんの人

@sian_kuromaku · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

C

Chirico

@chirico · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

林

林雄一　サーキュラーエコノミーの住人

@yuichihayashi21 · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

K上

kouzuki(上月)

@k_kouzuki · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

Z善

ZAX a.k.a 善悪相殺迷獄沙門

@anabebe3z · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

折

折口

@Marehito · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

D

dさん

@hoipEqZy9ROW6xb · X

RT @takumasa39: 低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線…

庵A

庵野拓将 (Takumasa Anno)

@takumasa39 · X

低強度の筋トレでも疲労困憊まで総負荷量（重量×回数×セット数）を高めれば、高強度と同等の筋肥大の効果を得ることができます。 https://t.co/24osbyd1ME これは疲労困憊まで総負荷量を高めることによりタイプⅠだけでなくタイプⅡ線維まで動員できることが要因とのこと。 https://t.co/f8oKm89SVX

SH

s_vahid hosseini

@s_vahidhosseini · X

RT @JoachimNielsen6: @AbigailMackey1 Thanks, Abigail. Yes, indeed. We haven't yet looked at markers of adaptions. But the idea is supported…

RR

Robert W. Morton (Rob)

@RobMorton23 · X

RT @JoachimNielsen6: @AbigailMackey1 Thanks, Abigail. Yes, indeed. We haven't yet looked at markers of adaptions. But the idea is supported…

JN

Joachim Nielsen

@JoachimNielsen6 · X

@AbigailMackey1 Thanks, Abigail. Yes, indeed. We haven't yet looked at markers of adaptions. But the idea is supported by a study by Morton et al. @RobMorton23 , who showed a correlation between glycogen depletion and anabolic signalling. https://t.co/JX1Q9ckT3n

O

OJSN

@iamojsn · X

昔からよく聞くのはヒラメ筋は遅筋比率が高いから〜みたいな話があったりしますが、最近限界までトレーニングするとあんまり関係無いんじゃ？って話が出てきてたりしますね。 https://t.co/0gACJNHPRR 昔ツイートしてたのでRTしておきます。 https://t.co/eNJaSbs1h7

MP

Marjolaine Viret, PhD

@MarjolaineViret · X

RT @the_hough: Performing resistance training exercises to failure, regardless of load lifted or repetition duration, necessitates the acti…

RR

Robert W. Morton (Rob)

@RobMorton23 · X

RT @the_hough: Performing resistance training exercises to failure, regardless of load lifted or repetition duration, necessitates the acti…

C

Cybersyn

@postnomadic · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

SH

Stuart Phillips (he/him)

@mackinprof · X

@soliman94 @xmakfitness "...higher MU recruitment." a function of many things, but not necessarily load https://t.co/6ID7s3wsD6

SH

Stuart Phillips (he/him)

@mackinprof · X

@a2d347 @gibalam No, no real way to tell. But if you work to fatigue or high effort then both fibres. https://t.co/6ID7s3wsD6

E

EskeleThor

@EskeleThor · X

RT @the_hough: Performing resistance training exercises to failure, regardless of load lifted or repetition duration, necessitates the acti…

PH

Paul Hough

@the_hough · X

Performing resistance training exercises to failure, regardless of load lifted or repetition duration, necessitates the activation of type II muscle fibres https://t.co/da8Nw382Fq

RR

Robert W. Morton (Rob)

@RobMorton23 · X

RT @JPhysiol: 'Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure'…

AL

Andrew D'Lugos

@AndrewDLugosPhD · X

RT @JPhysiol: 'Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure'…

JP

Journal of Physiology

@JPhysiol · X

'Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure' from @McMasterU #fatigue #musclefibre #exercise https://t.co/ZNyXKqJbah https://t.co/B4xjjzmoG9

NK

Nik Kudiersky

@nik_kudiersky · X

RT @RobMorton23: Published online! Muscle fibre activation is unaffected by load when resistance exercise is performed to task failure. A b…

U

UKSCA

@UKSCA · X

Key points:

む

むらかつMURASAN

@murakatsu123 · X

RT @ojyo_k: 筋肥大には高重量か低重量か？ 　 【答え】 高重量・低重量に関わらず、限界まで行うこと。 　 Muscle fibre activation is unaffected by load and repetition duration when resis…

MD

Mosa@diet

@7m1BP8tDMIpNko0 · X

RT @ojyo_k: 筋肥大には高重量か低重量か？ 　 【答え】 高重量・低重量に関わらず、限界まで行うこと。 　 Muscle fibre activation is unaffected by load and repetition duration when resis…

ス

スズメ

@suzume002 · X

RT @ojyo_k: 筋肥大には高重量か低重量か？ 　 【答え】 高重量・低重量に関わらず、限界まで行うこと。 　 Muscle fibre activation is unaffected by load and repetition duration when resis…

聖省

聖帝・王城@退かぬ！媚びぬ！省みぬ！

@ojyo_k · X

筋肥大には高重量か低重量か？ 　 【答え】 高重量・低重量に関わらず、限界まで行うこと。 　 Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure https://t.co/OG6FsYt5cD

TG

Thomas Gentner

@thgentner · X

RT @YLMSportScience: #New

AR

Alex Romero

@alexromerocab · X

RT @YLMSportScience: #New

JH

Jan Hnízdil

@JohnNested · X

RT @YLMSportScience: #New

LL

Luther Lessor

@Lexodio · X

Why I prefer to not do multiple sets. https://t.co/OtR0ZBUDdR

LZ

Livio Zerbini

@liviozerbini · X

RT @YLMSportScience: #New

DG

Daniel Godeassi

@dangodeassi · X

RT @YLMSportScience: #New

AP

Ann-Katrin (Anka) Grotle, PhD

@AnkaGrotle · X

RT @YLMSportScience: #New

M

Medisport

@MedisportAD · X

RT @YLMSportScience: #New

BL

Bryce Lee

@EBryceLee · X

RT @RobMorton23: Published online! Muscle fibre activation is unaffected by load when resistance exercise is performed to task failure. A b…

DS

Dhananjay Shukla

@Dhananjay30166 · X

RT @YLMSportScience: #New

FC

Fernando Catanho

@ocatanho · X

RT @YLMSportScience: #New

JF

Jeff Farley

@spudfootball31 · X

RT @YLMSportScience: #New

HJ

Healthy Jon

@HealthyJon_ · X

RT @YLMSportScience: #New

TP

Thiago Lopes, PhD

@trlopes82 · X

RT @YLMSportScience: #New

BG

Borja Gonzálvez

@Borgonsa · X

RT @YLMSportScience: #New

MK

Mark Kramer

@MarkBio85 · X

RT @YLMSportScience: #New

RJ

Ricardo Javornik

@ricardojavornik · X

RT @YLMSportScience: #New

WA

William Amaral

@_sempreguica · X

RT @YLMSportScience: #New

A

ACPSEMdance

@ACPSEMdance · X

RT @YLMSportScience: #New

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pepemesas

@pepemesas · X

RT @YLMSportScience: #New

SL

Steve Laubenberg

@SLaubenberg · X

RT @YLMSportScience: #New

LP

Liam Paget

@LiamPagetMD · X

RT @YLMSportScience: #New

IB

Inaki bestetraining

@InakiSedano · X

RT @YLMSportScience: #New

KP

KASIMATIS PANAGIOTIS

@coachkasimatis · X

RT @YLMSportScience: #New

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OJSN

@iamojsn · X

RT @YLMSportScience: #New

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Raul

@RaulM06 · X

RT @YLMSportScience: #New

AM

aaron madgett

@madgett20 · X

RT @YLMSportScience: #New

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Michele

@runmrsb · X

RT @YLMSportScience: #New

JV

jim verners

@jverners · X

RT @YLMSportScience: #New

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Madhan Ramanathan

@sportsphysiouk · X

RT @YLMSportScience: #New

M

Meteor0905

@meteor_0905 · X

RT @YLMSportScience: #New

ZO

Zack Johnson PT, DPT, OCS

@ZackPT88 · X

RT @YLMSportScience: #New

JF

Jared Fletcher

@jfletcher14 · X

RT @YLMSportScience: #New

HM

Hilvar Malaver

@Hilvar_Malaver · X

RT @YLMSportScience: #New

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guzmannutrition

@guzmannutrition · X

RT @YLMSportScience: #New

SM

Scott McGonagle

@Ibishawkimages · X

RT @YLMSportScience: #New

M

mikiaandy

@componentesh · X

RT @YLMSportScience: #New

SH

Stuart Phillips (he/him)

@mackinprof · X

RT @YLMSportScience: #New

BC

bkellylimerick@gmail.com

@brucelkelly · X

RT @YLMSportScience: #New

RK

Rich Kingston

@RichKingston73 · X

RT @YLMSportScience: #New

DP

Dhruv R. Seshadri, PhD

@DhruvSeshadri · X

RT @YLMSportScience: #New

JD

Joe O Donnell

@Joeod86 · X

RT @YLMSportScience: #New

RR

Robert W. Morton (Rob)

@RobMorton23 · X

RT @YLMSportScience: #New

S

shazryl.

@ShazrylAmin · X

RT @YLMSportScience: #New

Y

YLMSportScience

@YLMSportScience · X

#New

FA

Fitness Alberta

@FitnessAlberta · X

RT @RobMorton23: Published online! Muscle fibre activation is unaffected by load when resistance exercise is performed to task failure. A b…

ML

3MAP Lab

@3maplab · X

Rob Morton tweeted: Published online! Muscle fibre activation is unaffected by load when resistance exercise is performed to task failure. A big physiology/biomechanics collaboration with @mackinprof @JR_Potvin @KeirPeter @AmandaFariasZu and @DrMikeSonne! https://t.co/hZ0M5DEp4p

D

DiscoStew

@DiscoStew66 · X

RT @LowCarbEP: Weights don't always have to be heavy, just to failure... https://t.co/R5B2nLhsUX https://t.co/035DE22b2C

KW

Kirsty Woods

@MetabolicEP · X

Weights don't always have to be heavy, just to failure... https://t.co/R5B2nLhsUX https://t.co/035DE22b2C

G

guzmannutrition

@guzmannutrition · X

RT @RobMorton23: Published online! Muscle fibre activation is unaffected by load when resistance exercise is performed to task failure. A b…

TS

Thibaux Van der Stede

@ThibauxV · X

RT @RobMorton23: Published online! Muscle fibre activation is unaffected by load when resistance exercise is performed to task failure. A b…

E

EskeleThor

@EskeleThor · X

RT @RobMorton23: Published online! Muscle fibre activation is unaffected by load when resistance exercise is performed to task failure. A b…

CP

Cas Fuchs, PhD

@27CJ · X

RT @RobMorton23: Published online! Muscle fibre activation is unaffected by load when resistance exercise is performed to task failure. A b…

ば

ばいたる

@abc090def · X

RT @RobMorton23: Published online! Muscle fibre activation is unaffected by load when resistance exercise is performed to task failure. A b…

ŁC

Łukasz Czerw

@UCzerw · X

RT @RobMorton23: Published online! Muscle fibre activation is unaffected by load when resistance exercise is performed to task failure. A b…

SP

Scotty Butcher PhD

@TheStrengthJedi · X

RT @RobMorton23: Published online! Muscle fibre activation is unaffected by load when resistance exercise is performed to task failure. A b…

GR

Gretchen Reynolds

@GretchenReynold · X

RT @RobMorton23: Published online! Muscle fibre activation is unaffected by load when resistance exercise is performed to task failure. A b…

DB

Dr James Brown

@sportsdocjb · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

KR

Kris Robertson

@CoachKStrength · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

CK

Charles Godfrey M Katamba

@cgmkatamba · X

RT @jploenneke: Using changes in glycogen as a marker of activation..work suggests that low loads can in fact result in the activation of T…

RJ

Robert Jacobs

@DrRajacobs · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

RR

Robert W. Morton (Rob)

@RobMorton23 · X

RT @YinglingV: Day 44 of #365papers @KRGcsueb join me. Today I read Muscle fibre activation is unaffected by load and repetition duration w…

KG

Kin Research Group

@KRGcsueb · X

RT @YinglingV: Day 44 of #365papers @KRGcsueb join me. Today I read Muscle fibre activation is unaffected by load and repetition duration w…

PM

Pau Fradera Miralles

@paufm400 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

MG

Moisés Giménez

@mogifisio · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

P

Psainzdebaranda

@psainzdebaranda · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

AL

Andrés Liébanas.

@andresli95 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

TP

Tiago Peçanha

@tiagopecanha · X

RT @jploenneke: Using changes in glycogen as a marker of activation..work suggests that low loads can in fact result in the activation of T…

SS

Strength & Conditioning Society (SCS)

@S_C_Society · X

RT @jploenneke: Using changes in glycogen as a marker of activation..work suggests that low loads can in fact result in the activation of T…

C

CANO

@CANO_TRAINER · X

RT @jploenneke: Using changes in glycogen as a marker of activation..work suggests that low loads can in fact result in the activation of T…

MP

Matthew Stratton PhD

@MTSstrength89 · X

RT @jploenneke: Using changes in glycogen as a marker of activation..work suggests that low loads can in fact result in the activation of T…

SH

Stuart Phillips (he/him)

@mackinprof · X

RT @jploenneke: Using changes in glycogen as a marker of activation..work suggests that low loads can in fact result in the activation of T…

BG

Brett Gordon

@BrettGordonAEP · X

RT @jploenneke: Using changes in glycogen as a marker of activation..work suggests that low loads can in fact result in the activation of T…

RR

Robert W. Morton (Rob)

@RobMorton23 · X

RT @jploenneke: Using changes in glycogen as a marker of activation..work suggests that low loads can in fact result in the activation of T…

JL

Jeremy Loenneke

@jploenneke · X

Using changes in glycogen as a marker of activation..work suggests that low loads can in fact result in the activation of Type II fibers if taken to failure..this corroborates previous chronic data from their lab and others @RobMorton23 @mackinprof Link: https://t.co/YmrU93I780 https://t.co/hQz1CUnMyP

D

Deeznutz

@Arifyavuz8 · X

RT @MarkMaslow: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

MM

Mark Maslow

@MarkMaslow · X

Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure - Morton - - The Journal of Physiology - Wiley Online Library https://t.co/BBMR3PeoS3 Muskelversagen bringt Muskelwachstum, unabhängig vom Gewicht.

WC

Waness Consulting

@wanesscs · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

GC

Giancarlo Condello

@giancondello · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

LG

Lanny Groat

@Ska_tissue · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

CF

Chris Fisher

@ChrisFisher1063 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

DD

Dr. Khaled Ouanes, Ph.D.

@khaled_ouanes · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

NM

Nicholas Miraglia

@nickMira9 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

A

Argón

@metilargon · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

A

Alex

@AlexViKu · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

CC

Christopher Chapman

@ChappyStrength · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

DR

Daniel Rico

@dnlrico · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

GD

George Dub

@george__dub · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

R

RgD

@SpanishforKing6 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

CJ

Carlos Jimenez

@c_jimenez31 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

OG

oscar garcia

@ogaatlas · X

RT @BernatBusca72: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task fail…

DA

Dan Adams

@dan_adams84 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

EP

El Entrenador del Pie

@yagofitgoal · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

AL

Alfredo López López

@Alopezlopez790 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

RB

Rosalie Brown

@rosaliebrownfit · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

BB

Bernat Buscà

@BernatBusca72 · X

Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure - Morton - - The Journal of Physiology - Wiley Online Library https://t.co/fOPIX4lbr5

AS

Alexander Quinones Sánchez

@alexquisan · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

GS

Gordon Simpson

@ggsimpsonrun · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

MR

Madhan Ramanathan

@sportsphysiouk · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

SM

Scot Morrison

@scotmorrsn · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

CB

Carlos Balsalobre

@DocBalsalobre · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

CP

Clare Pheasey

@pheasicals · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

JM

Jamie McPhee

@McpheeJS · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

DM

David Martínez

@david_mpozo · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

F

FitGreyStrong

@FitGreyStrong · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

A

Amit

@noheart_noglory · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

AM

Alessandro Marques

@ACMarques09 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

D

David

@chessdavid20 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

JM

JB Morin

@jb_morin · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

VO

victor oliveira

@victor_ufrn · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

GG

Greg Grandgeorge

@T2MCoach · X

RT @HughesDC_Muscle: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task fa…

SB

Saif Butt

@SaifButt_ · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

A

alternativefacts

@flexifacts · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

R

Raul

@RaulM06 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

GP

Gregory A Phillips

@gallenphillips · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

TG

Thomas Gentner

@GentnerThomas · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

BM

Bader alshatti Ms

@alshatti_fit · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

O

OJSN

@iamojsn · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

MM

mohamed moussa

@mohamed30285495 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

越K

越田専太郎　(Sen Koshida)

@ksentaro_atc · X

Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure - Morton - - The Journal of Physiology - Wiley Online Library https://t.co/PWmXUG7f7k

DS

Dr² Philip Skiba

@DrPhilipSkiba · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

JP

Johan Lahti, PhD

@lahti_johan · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

TH

Thomas Hureau

@ThomasHureau · X

Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure @JPhysiol https://t.co/qzL8ktquLR

VV

Vito Vinci

@vitovnc · X

RT @HughesDC_Muscle: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task fa…

HP

Howard Pearson

@PumpHP · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

ŁC

Łukasz Czerw

@UCzerw · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

P

PennyG

@nikegal7 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

AP

André Pohlann

@Dulce_Martinzfl · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

AC

Alex Brooks, CSCS

@alexbrooks_15 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

EF

Elias de França

@eliasdefranca · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

GD

Gregory Miller, Ph.D.

@drdairy50 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

C

Chandhu

@BiolPhenom · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

AL

Andreas Kreutzer, PhD, CSCS, LSSWB

@akreutzer82 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

JP

Jim Potvin

@JR_Potvin · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

W

WarhorseHQ

@olderathlete · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

BC

Brett Chrest

@Chrest_brett · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

CD

Colm Davis

@ColmDavis1 · X

RT @PhysioMeScience: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task fa…

P

Psainzdebaranda

@psainzdebaranda · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

S

Spearman

@Jimmygotsoul · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

JV

Jan Vyjidak

@janvyjidak · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

SP

Stefan Birkett, PhD

@Stefan_Birkett · X

Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure https://t.co/8QWXg384UX

MW

Morgan Williams

@drmorgs · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

M

Morgade

@Morgader · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

I

impendingpeace

@impendingpeace · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

EM

Erick Minor

@ErrXmind · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

K

Karageorgos

@Karageorgos15 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

E

ed

@eddy400 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

JR

Jake Mey, PhD, RD

@CakeNutrition · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

MK

Mike Knickerbocker

@MJKnickerbocker · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

SA

Sergio Adrian Aguerreche

@aguerreche_sa · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

MF

m73fitness

@m73fitness · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

M

MarkCroucher2

@MarkCroucher2 · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

SC

Steve Cooksey

@diabeteswarrior · X

RT @mackinprof: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure…

ŁC

Łukasz Czerw

@UCzerw · X

RT @nick_krontiris: Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task fai…

EP

ESE_President

@EsePresident · X

RT @DrBenKirk: More compelling evidence from ⁦@mackinprof⁩ suggesting the driver of muscle hypertrophy is effort, not load. Simple applicat…

BP

Ben Kirk, PhD

@DrBenKirk · X

More compelling evidence from ⁦@mackinprof⁩ suggesting the driver of muscle hypertrophy is effort, not load. Simple application for older adults, especially untrained, just grab a Borg scale and aim for high effort with light or heavy! https://t.co/KbWuWCCIqL

JG

Jozo Grgic

@Jozo_Grgic · X

Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure https://t.co/TSt1qR9I0Y

N

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. 실패 지점 훈련은 근 성장에 도움이 될까? 안녕하세요, 건강지도 ...

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104 likes, 4 comments - healthmap_2019 on December 19, 2022: ". 실패 지점 훈련은 근 성장에 도움이 될까? 안녕하세요, 건강지도 이찬희입니다.

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TRÍCEPS TESTA Como executar corretamente _ Ao elaborar um ...

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Time Under Tension (TUT) and Hypertrophy⭕️ ⁣⁣ A lot of time ...

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#New ‍♂️ If you think that lifting heavy loads is absolutely ...

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Fysioviis - Fantastiline uuring näitamaks, et kui harjutuse kordused ...

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Negative vs Positive You are all heard about incorporating negative ...

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