Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial.

DP

Daniel Berglind, PhD

@DanielBerglind · X

When diet

GD

Gordan Divljak

@GordanDivljak · X

You can't optimize muscle building if you're trying to lose fat at the same time. Before you go at me, here's the research from @BradSchoenfeld @mackinprof to support this: 1⃣https://t.co/mHJI2lkQeZ 2⃣https://t.co/sfTBod0qzX

SH

Stuart Phillips (he/him)

@mackinprof · X

@PeterAttiaMD https://t.co/wGlKGm5KSw Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial

JP

Jorn Trommelen, PhD

@JornTrommelen · X

In conclusion, a high protein diet has a positive impact on body composition during a dieting program that includes intensive exercise training. Under such conditions, it is possible to gain muscle mass while losing fat mass at the same time. Study: https://t.co/iooe3RjxNJ https://t.co/xRVCC3Vcs0

MM

Michael Albert, MD

@MichaelAlbertMD · X

If you want to lose fat and gain muscle in the process, then you need to eat 2.4 g/kg/day of protein and workout with high intensity. Colloquially this is referred to as ‘body recomposition.’ https://t.co/l6bpmF4lXf

Think you can’t build muscle in a deficit? A 2019 study compared high vs. low protein intake while both groups trained & ate in a 40% calorie deficit. Here’s the twist

MP

Mind Muscle Project

@mindmusclepro · X

@aravind You absolutely can achieve hypertrophy in a calorie deficient environment if you have ample protein & do resistance training, especially for beginners with a good amount of fat to lose https://t.co/9N5IREi5dW Since we are on the topic of MPS, leucine is the main trigger for it.

YH

Yavuz Han

@Kzagan_ · X

@emxxdd @officerugurcan @taytuspulo @SCurry16813 @lemarcaspors_ imkansız değil, aksine gayet mümkün ve yaygın: Direnç egzersizlerine yeni başlamış bireylerde uygun beslenme ile deficit dönemde kas kütlesi artışı mümkün. Ekteki araştırmaları okuyun https://t.co/3mWLLm7BCU https://t.co/VVRBSVH5kI

T

Tomek

@CompHealthLab · X

źródła naukowe do nitki cz.2: Longland et al. (2016) - przyrost mięśni w deficycie: https://t.co/iyr3wpLtY6 Kohanmoo et al. (2020) - hormony sytości i głodu: https://t.co/oExM0LjdnS Helms et al. (2014) - białko u sportowców w redukcji: https://t.co/xHg3gvDj9J

MS

Mind Your Science!

@MindYourSci · X

RT @agingdoc1: Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mas…

RF

Ronald A. Primas,MD,FACP,FACPM

@Primas · X

RT @agingdoc1: Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mas…

A

Agingdoc

@agingdoc1 · X

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial

MV

matt volt

@mattvolt · X

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial - ScienceDirect

O

OJSN

@iamojsn · X

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial - ScienceDirect https://t.co/NLcj5Q6Tlm

A

andres

@palacioendocrin · X

Higher compared with lower dietary protein during an energy deficit co... https://t.co/ZHa7ZAvoOk

齊S

齊藤慎也 Shinya Saito

@shinya__saito · X

https://t.co/ndBsjYKq2b

RR

Rafael Radaeli

@rfradaeli · X

RT @DanielBerglind: When diet

MS

Mind Your Science!

@MindYourSci · X

RT @DanielBerglind: When diet

VS

Vida Saudavel

@Grupodeestudoss · X

RT @DanielBerglind: When diet

GP

Gabriel Pérez

@gperez441 · X

RT @DanielBerglind: When diet

KS

Kristopher Mendes de Souza

@KristopherDoc · X

RT @DanielBerglind: When diet

C

Che

@Ayleanna22 · X

RT @DanielBerglind: When diet

KI

Kinetic Impact

@KineticImpactRP · X

RT @DanielBerglind: When diet

RO

roberto ordoñez

@robertoconjah · X

RT @DanielBerglind: When diet

RA

Rodulfo Alvarado

@rodubienfit · X

RT @DanielBerglind: When diet

ML

Maurício Lima

@dj_surfista · X

Maior proteína dietética em comparação com menor durante um déficit energético combinado com exercícios intensos promove maior ganho de massa magra e perda de massa gorda: um ensaio randomizado https://t.co/HLaY06d29I

SC

Steve Cooksey

@diabeteswarrior · X

RT @DanielBerglind: When diet

JP

Jose Antonio PhD

@JoseAntonioPhD · X

RT @DanielBerglind: When diet

PA

Prof. Nasser Alzerwi

@NAlzerwi · X

RT @DanielBerglind: When diet

B

BWM

@bmpilot2003 · X

RT @DanielBerglind: When diet

DA

Danilo Amorim

@danilonutripers · X

RT @DanielBerglind: When diet

B

BillOckham

@BillOccham0 · X

RT @DanielBerglind: When diet

AM

Anssi H. Manninen | Mass Balance Man

@KingManninen · X

RT @DanielBerglind: When diet

DP

Daniel Berglind, PhD

@DanielBerglind · X

When diet

しパ

しげトレ｜パーソナルトレーニング整体

@geppi_0827 · X

エネルギー不足下での高タンパク質摂取（2.4g/kg/日）は、低タンパク質摂取（1.2g/kg/日）に比べ、除脂肪体重をより大きく増加させ、脂肪量も大幅に減少させる効果があり、体組成の改善に有効であると確認された。 https://t.co/57FaLowARv

IG

Ismael Galancho

@IsmaelGalancho · X

@jesuslimonjl 1.- https://t.co/CdtB4VLIZW 2.- https://t.co/7kZhTLklfl 3.- https://t.co/XzdycMXueS 4.- https://t.co/mOI7l4d1Ng 5.- https://t.co/KP6SpfoOls 6.- https://t.co/U6SICcyXbf 7.- https://t.co/XzTDZR2K7i

FS

Farmer Ash (from the Strong Sistas)

@strong_sistas · X

[5] https://t.co/V4r7486iq6

SH

Stuart Phillips (he/him)

@mackinprof · X

RT @PrimaryCarePAC: Based on: "Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes…

DC

David_Propst_PA-C

@PrimaryCarePAC · X

Based on: "Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial" by: Thomas Longland, @saraoikawa, Cameron Mitchell, @MC_Devries, and @mackinprof

SH

Stuart Phillips (he/him)

@mackinprof · X

@BayeDrew @KevinH_PhD @SableSys @DrCarlaPrado @CatConte_MD In this study https://t.co/zvNmfuiBxH 1.2 g/kg/d resulted in full retention of muscle with not a lot of lifting and a deep energy deficit

SH

Stuart Phillips (he/him)

@mackinprof · X

@cl_groves @jacksonfyfe Or lift weights and eat more protein and REALLY improve your health! https://t.co/zvNmfui3I9

SH

Stuart Phillips (he/him)

@mackinprof · X

@Asger_Joergense @jacksonfyfe Aye, done all the time by athletes https://t.co/zvNmfui3I9

F

Fjletona

@fjletona · X

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial https://t.co/3412v1zvn8

EM

Eugene Lucas, MD

@elucasmd · X

@DanielBerglind A small study found LM increases are possible with RT under conditions of a 40% caloric deficit, with a very high protein intake. https://t.co/fAXC4YdKl1 https://t.co/fvDLZmb4rr

A

AC

@Karni_25 · X

@Messi_____hazlo @Xavicg97 @Xabibenputa El paradigma de las fases del superhábit calórico cada vez está quedando más en entredicho (https://t.co/pisUpQLcJI). Por otro lado hay autores que sugieren que en promedio se pueden ganar unos 10kg de masa muscular el primer año de entrenamiento de fuerza. https://t.co/j3OeMYgyNn

JT

JT | Jerry Teixeira

@jerryteixeira · X

And for the people who will insist you can’t gain “real mass” while also losing “real weight” … https://t.co/ftPXsWDBiX

MG

Michael G

@MIner_front_row · X

@Lawl_Assoc @AJenks81 @findependencec1 https://t.co/4BODBQdTO1 this is the last thing I care to offer

SG

Satej Gohel

@SatejGohel · X

The magic happens when you combine protein and Resistance training. When combining Resistance training with high protein diet. It not only saves your muscle but actually grow them even in dieting. https://t.co/UBj9KIQkhc https://t.co/kfJWfX3wwD https://t.co/qIJapDzLko

WM

wilson Mak

@wilsonMak5 · X

"Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial" https://t.co/8FABw2K9ZW

EM

Eugene Lucas, MD

@elucasmd · X

@ScepticalDoctor @BTC_de_Blog A very different population in this study but provides some of the most convincing evidence (to me) on the importance of protein https://t.co/aPnTSRxyAA https://t.co/ReoBRsTcqI

SH

Stuart Phillips (he/him)

@mackinprof · X

@Thamno @cam_o_gram @sguyenet @MacinProf Disgust for 'muscle-only' reasoning? Well here are a few weight loss studies we've done (all emphasizing the preservation of muscle and bones so you may have to suppress your disgust) https://t.co/hG9nKGTIXP https://t.co/EPjefORSb0 https://t.co/zvNmfui3I9

A

Acoz

@jockeskit · X

@zardigrade @MrDeflecto @ThorTorrens @danawhite You can actually gain muscles while losing fat. https://t.co/1iPd9ddf4O

EM

Eugene Lucas, MD

@elucasmd · X

@mackinprof Agree that strength training is most important, but if exercising 6d/wk (2 days of resistance training), and in 40% energy deficit, protein consumption at 2.4 g/kg/d increased LBM on BIA by 1.2 kg vs 0.1 kg for 1.2 g/kg/d, during a 4 wk period. Reference https://t.co/jRnQHBwmkA https://t.co/s3WOvM3xvX

JA

Jeff A ⚜️

@JeffA000 · X

@mike_lustgarten @mackinprof "Our results showed that, during a marked energy deficit, consumption of a diet containing 2.4 g protein · kg(-1) · d(-1) was more effective than consumption of a diet containing 1.2 g protein · kg" https://t.co/4Z8ctp4fSk

NB

Nikhil Beke

@nikhilnbeke · X

@exfatloss @donlayman @mackinprof https://t.co/yRmeylnI5b

JD

Jhonny Diaz

@Jhonny_Diaz_ · X

RT @mackinprof: @AndrewMcKune I can think of several scenarios where OTS would be a default state for almost everyone undertaking the train…

SH

Stuart Phillips (he/him)

@mackinprof · X

@AndrewMcKune I can think of several scenarios where OTS would be a default state for almost everyone undertaking the training. Whether my ethics committee would allow us to induce it I’m not sure. We did this study https://t.co/zvNmfui3I9 and at the end many had ‘classic’ OTS signs/symptoms

SH

Stuart Phillips (he/him)

@mackinprof · X

@learn_think_run @SamueleMarcora @BlueSpotScience We saw many who I would have described as having OTS in this study https://t.co/zvNmfui3I9 read the protocol and think about the cumulative stressors… just saying

K

KetoCN

@KetoCNOfficial · X

RT @hormonedietdoc: Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lea…

RO

Ryan Osborne

@oz_coaching · X

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain & fat mass loss: a randomized trial. In a nutshell: Eat more protein animal-sourced protein Lift weights progressively https://t.co/shMPDCauWK

JL

Jeux Sans Frontal Lobes

@SalaciaMermaid · X

RT @hormonedietdoc: Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lea…

CC

Chris S. Cornell

@BiggestComeback · X

RT @hormonedietdoc: Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lea…

DW

Dr. Jay Wrigley

@hormonedietdoc · X

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain & fat mass loss: a randomized trial Eat more animal-sourced protein https://t.co/uJ5ajfRcBZ #LCHPMF #carnivore #ketocarnivore #protein #ketovore

AA

AMB Fitness Academy

@AMB_FITNESS1 · X

“Scientists have found that it is possible to achieve both, and quickly, but it isn't easy”.

A

Angel

@angelstrength_ · X

Porque si, que está demostrado que en un excedente de calorías hay mayor respuesta hipetrófica que en aquellos que no lo están, para los que no lo estan aún existe hipertrofia ( en menor medida pero existe, y eso lo demuestra está investigación) https://t.co/E31u8HQtWI https://t.co/n1ws9mmfQV

BI

Bhavan | Protein Minister of India

@BhavanChand · X

Scientific literature states that in a large calorie deficit, a protein intake of 2.4 g/kg was better than 1.2 g/kg for muscle building In this study, the low protein group (1.2g/kg) retained muscle mass but the high protein group increased muscle mass https://t.co/mKU0GTaaJ3 https://t.co/trtEfZWFOI

DD

David E. Albert, M.D

@DrDave01 · X

RT @MichaelAlbertMD: 14/ Up to 2.4 grams of PRO per kilogram of ideal body weight per day may lead to additional improvements in body compo…

MM

Michael Albert, MD

@MichaelAlbertMD · X

14/ Up to 2.4 grams of PRO per kilogram of ideal body weight per day may lead to additional improvements in body composition in resistance-trained adults. https://t.co/l6bpmF3O7H https://t.co/iLShl1ka0W

JE

Jeremy Ethier

@JeremyEthier95 · X

If you’re interested in the research studies I mentioned - (1) https://t.co/wnJvVekD8i (2) https://t.co/bpK34lal2r (3) https://t.co/erldRZA7Bt https://t.co/RivivEc2be https://t.co/kkQwUZG64g (4) https://t.co/dIGPFxGrFj (5) https://t.co/JQoEXP3dJN

AF

anytime fitness

@anytime_fit96 · X

في هاته الدراسة حتى مع 40% عجز سعرات ( نسبة تخفيض كمية الاكل ) مع رفع كمية البروتين 2.4 غرام لكل كلغ ) عند الأشخاص الذين يملكون نسبة دهون عالية مع التركيز على رفع الاوزان لوحظ زيادة في الكتلة العضلية وانخفاض في نسبة الدهون عند المتدربين انت ماهو عذرك ؟!؟https://t.co/7Rux5DL9kk

SH

Stuart Phillips (he/him)

@mackinprof · X

@JWL63 @DrAndyGalpin @KieranO @clemlanf @BJSM_BMJ Dieting a little higher https://t.co/syOWrzSU6D but exercise is the big driver of retention of muscle https://t.co/zvNmfui3I9 Elderly, right in the same ballpark... https://t.co/s8G9X4dOvO https://t.co/Io9ouimi1Y

MM

Michael Albert, MD

@MichaelAlbertMD · X

@Grannell_ @DrNadolsky @DrKarlNadolsky What do you make of Longland et al., AJCN, 2016? PRO 2.4 g/kg/D (LBM) + RT/HIT led to lean mass gain and fat mass loss while in a 40% kcal deficit. Avg BMI pre-intervention ~30. https://t.co/l6bpmF3O7H https://t.co/9Lz1DzffDN

M

mochi

@mochix105 · X

@rottingpothead @anorexiaherself @calorieskitten sources here https://t.co/8uPJZZuYDf https://t.co/HsHGvtjzeF

BT

Bhopender Thakur

@TheBhupiThakur · X

RT @MichaelAlbertMD: @DrPlantel @DrNadolsky @mackinprof https://t.co/l6bpmF4lXf https://t.co/pvZ1h8czrN

MM

Michael Albert, MD

@MichaelAlbertMD · X

@DrPlantel @DrNadolsky @mackinprof https://t.co/l6bpmF4lXf https://t.co/pvZ1h8czrN

E

Enfuvirtide

@enfuvirtide · X

RT @MichaelAlbertMD: If you want to lose fat and gain muscle in the process, then you need to eat 2.4 g/kg/day of protein and workout with…

LM

Leave it to Beaver? Eve Beavers-Fain BSN MPH

@espacetimeNOT · X

RT @MichaelAlbertMD: If you want to lose fat and gain muscle in the process, then you need to eat 2.4 g/kg/day of protein and workout with…

VD

Viri diana

@viridiana_dlt · X

RT @MichaelAlbertMD: If you want to lose fat and gain muscle in the process, then you need to eat 2.4 g/kg/day of protein and workout with…

BT

Bhopender Thakur

@TheBhupiThakur · X

RT @MichaelAlbertMD: If you want to lose fat and gain muscle in the process, then you need to eat 2.4 g/kg/day of protein and workout with…

MM

Michael Albert, MD

@MichaelAlbertMD · X

If you want to lose fat and gain muscle in the process, then you need to eat 2.4 g/kg/day of protein and workout with high intensity. Colloquially this is referred to as ‘body recomposition.’ https://t.co/l6bpmF4lXf

JP

Jorn Trommelen, PhD

@JornTrommelen · X

In conclusion, a high protein diet has a positive impact on body composition during a dieting program that includes intensive exercise training. Under such conditions, it is possible to gain muscle mass while losing fat mass at the same time. Study: https://t.co/iooe3RjxNJ https://t.co/xRVCC3Vcs0

とパ

ともくん | パーソナルトレーナー

@Tomokun_Physiqe · X

激しい運動と高タンパクな食事が除脂肪体重の増加と著しい脂肪の減少を示した研究。 この研究結果のみからの話だと、除脂肪と筋肥大は同時に行うことが可能。 除脂肪と筋肥大を実現した食事内容は記されてはいないが、P 35％ F 15% C 50% である。 https://t.co/p9DnMYTxEA

DG

Diego García

@diego_utp · X

RT @GordanDivljak: You can't optimize muscle building if you're trying to lose fat at the same time. Before you go at me, here's the rese…

JG

joe smith aka Kathy’s Guess

@kathyrist11 · X

I’m on a diet and muscle strength exercise program so I’m into this stuff

CB

Celena Scheede-Bergdahl

@CelenaBergdahl · X

RT @GordanDivljak: You can't optimize muscle building if you're trying to lose fat at the same time. Before you go at me, here's the rese…

E

Excalibur

@Excalibur2021 · X

RT @GordanDivljak: You can't optimize muscle building if you're trying to lose fat at the same time. Before you go at me, here's the rese…

AB

Antonio Bayo

@AntonioBayo3 · X

RT @GordanDivljak: You can't optimize muscle building if you're trying to lose fat at the same time. Before you go at me, here's the rese…

AK

Aljosa Kuzmanovski

@Aljoo5 · X

RT @GordanDivljak: You can't optimize muscle building if you're trying to lose fat at the same time. Before you go at me, here's the rese…

ED

Encik Dietitian

@Asri_BH · X

RT @GordanDivljak: You can't optimize muscle building if you're trying to lose fat at the same time. Before you go at me, here's the rese…

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NaO

@spikeoutOXY · X

RT @GordanDivljak: You can't optimize muscle building if you're trying to lose fat at the same time. Before you go at me, here's the rese…

MT

Mr. let the choppa talk

@daddymack27 · X

RT @GordanDivljak: You can't optimize muscle building if you're trying to lose fat at the same time. Before you go at me, here's the rese…

ML

Miranda Smith RDN, LD

@Mirandaksmith · X

RT @GordanDivljak: You can't optimize muscle building if you're trying to lose fat at the same time. Before you go at me, here's the rese…

GD

Gordan Divljak

@GordanDivljak · X

You can't optimize muscle building if you're trying to lose fat at the same time. Before you go at me, here's the research from @BradSchoenfeld @mackinprof to support this: 1⃣https://t.co/mHJI2lkQeZ 2⃣https://t.co/sfTBod0qzX

M

Manuelpk.

@RIP23_03_2018 · X

RT @Dani_trainer_:

L

lallanaO

@Lallana94 · X

RT @Dani_trainer_:

AJ

A. Jiménez

@ANTONUD · X

RT @Dani_trainer_:

KM

Kalistenika Motivación

@KalistenikaM · X

RT @Dani_trainer_:

P

Pedro

@Zirculovizioso · X

RT @Dani_trainer_:

M

Mariè

@munimarie · X

RT @Dani_trainer_:

M

mar

@marlavaldezr · X

RT @Dani_trainer_:

RD

Ricardo Zúñiga Nutricionista - Dietista

@nutrideliveryec · X

RT @Dani_trainer_:

M

Mireiaka

@Mireiaka27 · X

RT @Dani_trainer_:

P

Patricio

@oicirtapleafar · X

RT @Dani_trainer_:

JM

José Manuel

@Asopaipas · X

RT @Dani_trainer_:

CM

Carmen de Maitena

@MaiteMonna · X

RT @Dani_trainer_:

AA

Alan Aragon

@TheAlanAragon · X

@Alecsplaining @EscapeLow @ScepticalDoctor Alec - unfortunately, there’s no controlled comparison in the literature where 1.6 is the lower-protein comparator. The LP treatments are typically near the RDA or about 50% above it (0.8-1.2 g/kg). For example, Longland et al compared 1.2 with 2.4 g/kg: https://t.co/pYq3fG4x99

JR

Joshua Reese

@BluHorShoe · X

RT @JornTrommelen: Gain muscle and lose fat with a high protein diet? It is possible to gain muscle mass while losing fat mass at the same…

KH

Kevin Hall

@KevinH_PhD · X

@BiggestComeback @The_Nutrivore Here's an example from @mackinprof of muscle gain occurring with fat loss, but during an energy deficit. https://t.co/EwtgCKL0JJ

أO

أسيد | OSAID

@OSAID_FIT · X

4 - دراسات Systematic Review and Meta-analysis ليست خالية من العيوب https://t.co/2HAx8eblXx 5 - أبحاث / مراجعات علمية أخرى https://t.co/fMr4fb9OPI https://t.co/Tt1QR1v3dp https://t.co/95mmGkV3V6 https://t.co/HR9AXWioXm https://t.co/ExlgtS6nSc https://t.co/kC8hvzA3RW…

أO

أسيد | OSAID

@OSAID_FIT · X

@pt_mishari 1.6 g/kg is indeed suboptimal : https://t.co/ryXkEorrws https://t.co/WlZth1Wd4V https://t.co/27E7Ua8tBJ https://t.co/PCre1T7iq9 https://t.co/VmNP6GtDm2 https://t.co/pHPIhQKOUF

SS

Shaun Scott

@upyrbike · X

@TuitNutrition cites 2016 study by Longland, @mackinprof &co https://t.co/6VBo581W0Q

AA

Alan Aragon

@TheAlanAragon · X

@mackinprof @TheBhupiThakur @kevinnbass @BradSchoenfeld This all goes back to an important point I made previously: the study that would help settle this (1.6 g/kg as lower-pro comparator) doesn’t exist. Longland unfortunately chose 1.2, which was still bested by 2.4, in hypocaloric conditions. https://t.co/pYq3fG4x99

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OJSN

@iamojsn · X

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial | The American Journal of Clinical Nutrition | Oxford Academic - https://t.co/OzIP2melsv

S動

Shinya Satake@過眠症@ビル清掃@動画編集

@uPkKLnbJUWCCPBL · X

ダイエット中の高タンパク質摂取と筋トレは脂肪を減らし、筋量を増加させる Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial https://t.co/seLe8rF1Zs

مA

محمد المرزوق Mohammad Almarzouq

@Malmarzouq7 · X

المصادر: Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Longland TM, et al. Am J Clin Nutr. 2016.

D

Das

@ssdas29 · X

@onco_cardiology And 1.2-1.6g protein/kg or it is only a matter of time ,you will gain back your lost weight. "Higher compared with lower dietary protein during an energy deficit ..intense exercise .. .. greater lean mass gain and fat mass loss: a randomized trial" https://t.co/8FNG0VUOtp

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ひらたけ@やせマインド伝授

@bebodydiet · X

【朗報】筋肉を付けながら痩せられることが判明。高たんぱく食と筋トレの組み合わせで 平均で筋肉量1.2キロアップ、脂肪量は５キロダウンした模様。 Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater… https://t.co/Gt25zHrMUM

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Ellen Coleman

@EllenColemanRD · X

Higher Compared With Lower Dietary Protein During an Energy Deficit Combined With Intense Exercise Promotes Greater… https://t.co/9qK0D2TLh3

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Mike

@michaelscally · X

Higher Compared With Lower Dietary Protein During an Energy Deficit Combined With Intense Exercise Promotes Greater… https://t.co/UM8Q9AelOd

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Andrew Creer

@AndrewCreer · X

RT @mackinprof: @PeterAttiaMD https://t.co/wGlKGm5KSw Higher compared with lower dietary protein during an energy deficit combined with int…

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Nutr. Victor Jauregui

@VictorNutr95 · X

RT @mackinprof: @PeterAttiaMD https://t.co/wGlKGm5KSw Higher compared with lower dietary protein during an energy deficit combined with int…

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Stuart Phillips (he/him)

@mackinprof · X

@PeterAttiaMD https://t.co/wGlKGm5KSw Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial

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ごえ

@5oe12 · X

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat massloss:a randomized trial.

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American Society for Nutrition

@nutritionorg · X

Trending Now! Published in 2016, this #AJCN article was mentioned 93 times this past week on social media: Higher Compared with Lower Dietary Protein During an Energy Deficit Combined with Intense Exercise Promotes Greater Lean Mass Gain and Fat Mass Loss: https://t.co/bfgbDudrRq

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Tom Englezos

@tomenglezos · X

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial https://t.co/dLL9vewsle

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javierbutra

@javierbutra · X

RT @D_Morales_Alamo: Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater le…

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David Morales-Álamo

@D_Morales_Alamo · X

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial https://t.co/bEiK1jtwRU

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ENDALA klinika zdraví

@endalaclinic · X

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial | The American Journal of Clinical Nutrition | Oxford Academic https://t.co/hN2uhzSuyJ

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Ali R. Jalali

@ARJalali · X

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial #sportsMed https://t.co/wC9LjtMeSP