Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults.

Gainz a

タンパク質の摂取は筋肥大や筋力増強を促進する？ J Cachexia Sarcopenia Muscleのメタ解析では、1日に体重×1.6g以上のタンパク質摂取により筋トレによる筋肥大や下半身の筋力増強が促進される。一方、ベンチプレスの筋力増強効果は小さく、握力への影響は不明瞭とのこと。 https://t.co/hdQngu2gY4

Meta-analysis: ≥1.6 g of protein/kg/day

@ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to animal protein See https://t.co/npMwhs5XTY https://t.co/YMKDs1SXVe and https://t.co/KeNz3Elhe9

Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aOPsOOZVKe In conclusion, increasing daily protein ingestion results in small additional gains in LBM and lower body muscle strength gains in healthy adults

New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

I am now listening to おとぎ by Ray

EEEEEE CONGRATS!!!!

La @cfdt.fr questionne le travail et incite à agir collectivement pour reprendre le contrôle sur le numérique. #IA #numérique

I LOVE LUCIO BUT ALSO FUCK THIS GUY, WHY DO YOU ALWAYS JUMPSCARE ME AT THE MOST UNEXPECTED OF MOMENTS....

That exact thing happened to me once.

That’s all the Democrats know how to do: fundraise.

“I spilled water in the kitchen then stepped in it while wearing socks”

Trans-Siberian Orchestra makes it work.

須美園子と違って袖は肘くらいまでしかないのね。もうすこし短くします。スカート周りの構造がいまいちわかんないなー

Fuck ICE.

[Mel: Smashing Pumpkins’ ‘Disarm’]

Ακόμα δεν τον είδαμε ,Γιάννη τον βαπτίσαμε φάση

Start drinking about it.

let's get dirty. i suck you and you fuck me. cum inside me and let your yellow juice flood my guts

hang tight friend. find something to stim with maybe? that helps me when i'm in that awful waiting state. thinking good thoughts for you

風呂2時間ぐらい余裕で浸かってきた…ふろだいすき

羅小黒戦記Ⅱの映画パンフ買ってきたーやたー

ぽよよー

Same to you Sam

"At every moment, we always have a choice, even if it feels as if we don’t. Sometimes that choice may simply be to think a more positive thought." - Tina Turner

lrp of fucking course Graves is a Tremere

新キャラクター「ヨンタ」が出てきた

290円と聞いてちょっとブルジョワ…とは思うんですけど、中に結構入っているのでコスパはいいんですよね…！ 私もわんぱくに2袋抱えてたから人のこと言えないです笑

GOAL! 34' — A. Cicek scores for Batman Petrolspor. Şanlıurfaspor 0–1 Batman Petrolspor. 2. Lig #sanliurfaspor #batmanpetrolspor

I’m here stealing the sunshine as it heads south. Sorry. Had the new BER done yesterday. For the grant. After the pain, time to gain. I see the Spanish have a new miracle panel coming on stream soon. FFS.

The other one says six so what I'm getting from this is that three of them do know

Absolutely gorgeous.

一般ジャンルで非公式カプにいる身として媒体がぼぶげであろうが非公式だからで良い悪いをジャッジできないよ それはそれとして好き嫌いは自由でいいし棲み分けられないと思ったときには口に出すけど

[מערכון המרפסת של החמישיה.mkv]

Nooooo I'm so sorry!

Will these be sold online at some point? <3

Lol! This is Burbank and at this precise instant I was there in the background of this video, sheepishly checking out some things Lowe's didn't carry. Just my luck this went down when I temporarily broke my soft HD boycott.

#EnvironmentalCrisis #CivicActionNow

41" wide I think I read

I'll see y'all in Chicago for SCMS 2026! This year, I'll be talking about the strange relationship between James Cameron's Avatar franchise, and Ubisoft's Avatar game adaptations, through the lens of Ubi's industry documentation of their Snowdrop engine.

꼬들 1425 4/6 Kordle.Kr

2:22 t.co/Jr79ds0gt9

Hey Apple, for the love of god please add a function that allows me to choose the orientation lock side up for horizontal iphone use. It’s insane we’re on like OS 5000 and they cannot add this very simple feature.

Reeves says the government is “freezing Russian assets”. But she does not mean Nigel Farage, she says.

I doubt most magas get online or much social media that's why the live on fux liar news they aren't tech savvy in the least . Social media isn't the way to reach magas I doubt .

Where are THE DAMN EPSTEIN FILES! The BS going on right now is typical of the regime. DISTRACTION!

ケイスケしか来なかったら気まずいじゃん・・・

まだネームにもなってないお話がずっと頭の片隅にあるタイミングが一番楽しいかも インプットしてなさすぎだからまだしまっておきたいし

次男が「奈々」って名前でオンラインゲームやってるの判明して頭抱えてる

this is my sidechain compressor peon, Glorp, and

Credit where it's due, Mrs. Woloshin ALWAYS made sure Eric and I went outside to play and use our imaginations and did not waste all day on electronic devices.

❗1/3 de las emisiones provienen del transporte ❤️‍

BLACK FRIDAYで確かに安くなってはいても、配達までに一か月もかかってしまう商品だと、ちょっとポチるのに躊躇してしまう…… もしや受注商品か船便なのだろうか

Is anyone in the Trump regime NOT a Russian agent??

メール来ないから落選…？ 某プラス君みたいになんだかんだで直接教えてくれるありがたみ感じてる。その後の予定立てやすいし

Ticker Product id: BTC-USD Price: 86606.45 Side: sell Interest | Match | Feed

AI models judge texts differently when they know the author Large Language Models change their judgment depending on who they think wrote a text, even when the content stays identical. Interest | Match | Feed

Now Playing on KB Radio Storm Before the Calm by Luba https://www.kbradio.online #kbradio #KB917 #indiemusic

would have a fairly understandable delay but nope it’s kids born post-lockdown now and they aren’t improving back to how they were pre-pandemic kinda like screen overuse widespread during lockdown has never taken itself out of routines

if you want more detail (overtly curious cel and very chatty friend) btw just generally she was saying poor motor skills (with coats, shoes, gloves, cutlery, etc), not being able to speak in sentences, and not even comprehending basic instructions I questioned if these were lockdown kids who

Stolen from @velvetluster.bsky.social I'm usually off today, but because of the holiday, I gotta work.. so leave me your answers so I can have a smile on my face when I get home (pick as many as you want)

o príncipe da Jordânia, mds

恋人よ帰れ！わが胸に

見ながら帰ってる(CalamelPainやべ〜〜〜

なんか東の国の特徴読んでたら、昔は日本っぽ〜と思ったけどなんか今の日本ってあんまり東っぽくないかもなと思った。こんなに慎重じゃないかも

Good morning Bob!

How about football without a ref? Where there is rule of the gun owner, is not somewhere I would want to live.

If you want to scare Labour, Selfservatives, or DeformUK - join the Green Party

Help the folks out here if you can.

SOME ACTUAL DATA ON DOUBLE ELEVEN (SINGLES DAY)? www.linkedin.com/posts/edsand...

apnews.com/article/de-m...

seul

Yes, the faux shock is baffling. The entire circus runs on a culture of leaking and has for years, mainly because journos and politicians are friends, went to the same schools etc.

And I'm looking at you Amazon Music for which the Album endless-scroll is horribly broken. Literally 90% of the time when I scroll to the bottom the page does not load more albums I know should be there. And one must scroll SLOWLY down to reach whatever load threshold is coded. Maddening & useless.

トーンなげーよ

There's still time to plan for a second!

Vriendelijk bedankt, lieve Christa

Looks so horny like that

They should go out with a bang. Vote against everything trump wants.

One person fighting for life after multi-vehicle crash shut down I-95 North in Chesterfield

www.canarymedia.com/articles/sol...

265) hell yeah

You’re stronger than you know.

WebDAV server implementation based on WSGI

Chega aos cinemas pela Pandora Filmes essa beleza “O que a Natureza te Conta”, novo longa do Hong Sang-soo. Falei sobre ele aqui: open.substack.com/pub/maridert...

Yayyyyyy okay

ㄴㄴㄴㄴ

how do I tell my uber driver that this Nissan Sentra is a Nissan Sauna

またボリボリやりてぇ〜な〜〜〜〜〜

This is it.

In terms of player-fan connection, best sports show in town. Easily.

姫ごう(略し方はこれで合ってるのか？)観てるんだが、面白いし、食べ物が美味しそうで、食べたい…

オウルが害悪と言われる由縁ｺﾚｺﾚｺﾚｺﾚ

Damn, once again Tubi to the rescue!

Funding for apprenticeships for small and medium businesses to be completely free Better with Labour.

‘There will be drinks.’

益﨑岳陸明

If Roy was still in charge, I’d have serious concerns about your hamstrings with so many fixtures

Acordei triste e frustrado que Die My Love não vai sair na minha cidade Treva

Has no one seriously noticed Trump's frequently red eyes?

I’ll have to snag one of these when I can. I’m surprised they don’t do well at cons since Arcane blew up for a while. Maybe caitvi is more popular

We don't. Ireland leaning towards neutrality is largely *because* of the british. With NI likely leaving the UK soon, because of brexit, that attitude towards neutrality is changing.

Ist doch perfekt.

right ! ? ! even yesterday, traffic was noticeably lighter

題材がAVなので人を選ぶけど胡乱要素すごいと思うのでえっちなの大丈夫な人には大性豪をみてほしい

自転車のチェーンに油を差した。クォリティオブライフが上がった。

(2/5) **Investor Actionable Analysis:** PEC's historical role in Northern Virginia's data center development is noteworthy, with three large facilities now under construction on a previously demolished campus.. The increased demand for data...

it's OK lads, the isa threshold is still unobtainable to me

Good morning, Jaye! Happy Wednesday! I hope you have a terrific day! I hope also that you wonderful Thanksgiving, I hope its all you want it to be!

Once the faces were jovial, dancing at clubs, chatting at parties, traveling to beautiful locations- now dour is etched in stone and the disco ball is in storage #emoetry #poetry

In my area the Sinclair owned ABC has the most idiotic reporters. The other networks still report the same lies but they hire mature reporters to spread them.

la ovulación es un invento del demonio

youtu.be/ViTeWq42d1k?...

Ticker Product id: BTC-USD Price: 86593.84 Side: sell Interest | Match | Feed

dann wieder vor nem schwarzen loch (die Zuuukuuunft) zu stehen

レゼも可愛いけどそれ以上にビームに湧いてた

Had to get highly perishable stuff!

Wow! Another major revelation brought to us by genealogists #genealogy #familyhistory

なんでなんだろうて思ったんですが、コミティア結構無配が多く、名刺とかポスカとか簡易冊子とか色んなとこが配ってて、かつ、二次創作と違って土台作品がないからなーんも知らんくてもオッケーなんが見てて楽しいんだろうなと思った。いろんなものがあってワクワクした。

実はこの前のコミティア、初参加（2割お手伝い、8割会場巡り）してきたんですけど、コミティア一般参加が二次創作イベント一般参加より全然楽しくて端から端まで眺めて回ると言うことをやり、時間足らんかった。

Várgame, eso debe doler!

clássico, vai me ver jogar ghost hj depois da prova?

活発なおにゃのこでかわよい…全運動部かけもちしてそう

桜の下、老夫婦が語る。 「君と過ごす春、永遠に 」。

요즘 정치광인에서 벗어났었는데 오늘 한덕수 15년 구형은 진짜 순간 피가 거꾸로 솟더라. 그래도 잘 참음.

Also the plastic netting.

Ticker Product id: BTC-USD Price: 86597.96 Side: buy Interest | Match | Feed

ご事情、わかりませんが そんなことを、 おしゃらないで､､､ 明日、素敵に

If there is absolutely anything that makes me confident in that bumping my HRT up to my current dose was the right choice, it is the unforeseen consequence of just being horny all of the time and how much I unexpectedly like it

Good thoughts for the future

Truth

i want to read Heated Rivalry since everyone's talking about the show but I couldn't find a single copy ANYWHERE??? someone plss help

How beautiful Carol! Good day to you. Jim

Mechanical engineers also think we can do everyone's jobs better than they can

shipping to my country costs more than the controller itself, fuck that

So much this. NOTHING. This chapter will stain the country until even MAGA will understand their idiocy. Why every US news source subjects us to his orange face every day, every hour is sickening. CNN and MSNOW, you have stooped low running his ads. That at least lets us know MAGA is watching you.

wtf is this crap I’m hearing about now of friendships being broken up and “friends” becoming abusive over fictional medias now?!?

ウェ

brigadooooo minha esposa yippéee

(1/5)

www.insidehighered.com/news/faculty...

vaya cara de mortaja nos tiene. le doy seis meses.

Looking for a high-quality, realistic sex doll? Join my Telegram channel @CartCarryStores for a curated selection, discreet service, and great prices. Check it out: t.me/CartCarrySto...

うーーーーーー何もやる気が起きない

For you,…

NoooooooooOOO!!

ゆうやけトリップは次回も気になるし、一巻も重版してほしい

I love no traffic Thanksgiving Eve morn!

Taking more land area away from Ukraine was always on the table. Would it end there? NO. RUSSIA DOES NOT GIVE GUARANTEES. RUSSIA CANNOT BE TRUSTED. The US is in a bad place here because TRUMP is a RUSSIAN ASSET. AMERICANS CANNOT TRUST HIM EITHER.

Ei kai nyt mitenkään.

Uma das teorias sobre a matéria escura postula que ela é composta por partículas massivas de interação fraca ("wimps"), mais pesadas que os prótons, mas que quase não interagem com a matéria normal. Quando duas wimps colidem, se aniquilam, liberando outras partículas e raios gama.

*LG INVERTER 12K*

In the 90s third of my secondary school in East Anglia was made up of them. Whole departments only used them. They were replaced by buildings when the Blair government turned the taps on. Bizarrely the actual original buildings at my school were listed.

זה חייב להיות קומו, אחרת משחק המילים לא עובד

Bateram no pai da Viih Tube hahahahahaha

Now that’s sexy!

Glow Days go by and we see Me & mine meant to be So makes me laugh, her I and her to stay together Mom and me R happy so We make each heart glow

Su bancada lo aplaude fervorosamente ¿Quién es más tonto, Feijóo o toda su banda?

do people take him seriously? never run into anyone who does

いま思うと学生時代にSNSやってたけどアカウント作っただけで機能してなかったな…ずっとゼミに追われてて空いてる隙間時間にバイトちょこっとやってたな〜

It's one of the great tragedies of Brexit is that the areas of the country most supported by EU funding voted most strongly in favour of leaving the EU. Shows how easy it is to fool people looking for something, anything, to blame for societies woes.

兄弟石板拿來

No pipeline will be built unless it is fully publicly funded then gifted to some US corporation

honestly i think that's less on the browser and more the state of the internet unfortunately :/

180dbは振り切れすぎやろ 飛行機のエンジン近くを越えてるやん

OMG. The chancellor has just delivered a life saver

こちら参加します(◜ᴗ◝ ) 現物も届いたようで良かった……（ありがとう郵政） 今回どちらも完全にはweb公開していない作品なので、ぜひ「インドの仕立て屋さん」の本をよろしくね！ （pictSPACEからサンプルPDFを無料ダウンロードできます）

▶️ #NowPlaying on Hot 21 Radio: Uh oh by Zeddy Will

Le tome 1 du journal d'un prisonnier n'est pas encore sorti que le tome 2 est déjà en préparation.

Yknow, as bad as things have been for me financially & how horrid the job market is, I'm just happy I have my partner, and that I'm able to go visit my family for the holidays. I was really worried I wouldn't be able to

Ryś jest ateistą.

(リンク) 【ブログ更新】マスカラ調査中〜　松本わかな (アンジュルム7〜8期)

해결했숭 또 머 문제있다고 하기 전에 빨리 봐야 돼

Bi happy hour ukdemiz kaldı tabii

Ludwig’s Ninth & chill?

Good Morning Beautiful People

Jingle heil, jingle heil Jingle all the Reich

Et poso l'exemple que he fet aquest matí: Té dret a una segona oportunitat Netanyahu?? Tenen dret a una segona oportunitat els turistes rics que pagaven per anar a matar civils a Sarajevo??

I’ve just finished the book and have started the sequel. So good, and I can’t wait until tomorrow!

Good morning Arlie!

おおやったー

Jag har tänkt tanken, men är skeptisk till om det är bra, givet att maskinen lär innehålla sotpartiklar från andra material.

경주는 발바닥에 불날각오 해야해요 건강한여행을 원한다면 떠나요 경주로! 대전은 빵한아름사서 가는 ㅋㅋㅋ 묵직한 여행 ㅋㅋㅋㅋㅋ

ReMax reports are always pumping up the price of homes in their forecasting because it's in their self interest. Get an unbiased and balanced source for information...these ReMax articles are just click bait.

Vaccine skeptic Ralph Abraham gets top CDC role: Sanctioned genocide by Trump administration.

B

_BINHASSN

@_BINHASSN · X

@soman_anyone Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/a5g4ZvhAtv https://t.co/ICAsn0iphe

SH

s_vahid hosseini

@s_vahidhosseini · X

RT @mackinprof: Reality check on what protein CAN do and actually does (better stats and analysis than the Morton meta): https://t.co/aOPs…

DB

David Blackmore

@davidpblackmore · X

RT @mackinprof: Reality check on what protein CAN do and actually does (better stats and analysis than the Morton meta): https://t.co/aOPs…

TS

TARA Somerwil

@SomerwilTara · X

RT @mackinprof: Reality check on what protein CAN do and actually does (better stats and analysis than the Morton meta): https://t.co/aOPs…

AR

Adam Reeder

@AdamReeder20 · X

RT @mackinprof: Reality check on what protein CAN do and actually does (better stats and analysis than the Morton meta): https://t.co/aOPs…

SH

Stuart Phillips (he/him)

@mackinprof · X

Reality check on what protein CAN do and actually does (better stats and analysis than the Morton meta): https://t.co/aOPsOOIkSG NOTES: FFM and lean mass are NOT muscle mass. Note that strength does not change even when lean mass does (is it even muscle?)

Are you Eating Too Much Protein? https://t.co/e02X1bwcub via @YouTube

Are you eating too much protein? What is the best amount and safest sources? full video: https://t.co/AWzbcormfx https://t.co/fStBqziXrG

for my ref, https://t.co/W6LIh14tTq

@Nejetztnicht69 @BettyCo_Nurse @HolzheuStefan Das sieht die Wissenschaft anders. Für "normale" Menschen, die sich gesundheitsbewusst ernähren, mindestens 1,6 g/kg. (https://t.co/HGoplo1ttg) Für Sportler sogar deutlich über 2g/kg (https://t.co/WO0H4er8nB)

https://youtube.com/watch?v=G8P-n_B0Ofw&si=4rkWmX7CNrhLPZQt news-nest.com/2025/07/17/d...

投稿インスタグラムで、朝・チーズ・魚など、筋肉育てる“食事5選”を科学論文をもとに解説します！ 【引用論文】 ①https://t.co/M0hLNJm59g ②https://t.co/xKzfbzTmxw ③https://t.co/HcL2ukCCI9 ④https://t.co/AOj9pW7cdk ⑤https://t.co/YOxqkiWgn2 #筋トレ #論文 #朝食 #筋肉食 #チーズ好き https://t.co/BJgqQj7Lwe

@juan_revenga @consumidorglob Ref1: https://t.co/yZgUX0r86g

@Lossewia Genel geçer kaidelerdir bu Sayın Els, Beni yormasanız çok sevinirim; 1) https://t.co/eXEIPO8Kqh 2) https://t.co/B2TWI4XIgP Bir de metaanaliz koyayım; https://t.co/etNQ8RYZ6N

@StrengthbyMike @Pl4ntbased Thx , do you have an article reviewing this meta analysis ? I’d be interested to see your critique https://t.co/YyhAeHVXcG

RT @MarcoGomezMD: Este meta análisis analizó incrementar la ingesta de proteínas en personas mayores de 18 años, con y sin ejercicios de fu…

RT @MarcoGomezMD: Este meta análisis analizó incrementar la ingesta de proteínas en personas mayores de 18 años, con y sin ejercicios de fu…

Este meta análisis analizó incrementar la ingesta de proteínas en personas mayores de 18 años, con y sin ejercicios de fuerza: https://t.co/gddV7SmaKj Se encontró que la cantidad ideal de proteína, en un adulto sano (sin obesidad, sarcopenia, insuf. renal, etc.) para https://t.co/iAGSkDFsBx

@DerektheCleric @leadlagreport You’re right, NIH suggests <.73 g/lb. Not really that far off and it wouldn’t cause harm to do so: https://t.co/kUCQyswFAs

Nutrition is also another thing, and I know that eating healthy may not be cheap. Just be more mindful of what you eat and try to eat as much protein as possible. Aim for at least 1.6 g per kg of bodyweight daily to maximize gains. https://t.co/6WQ5GVHJV6 https://t.co/Y0p5lUWhyu

RT @takumasa39: タンパク質の摂取は筋肥大や筋力増強を促進する？ J Cachexia Sarcopenia Muscleのメタ解析では、1日に体重×1.6g以上のタンパク質摂取により筋トレによる筋肥大や下半身の筋力増強が促進される。一方、ベンチプレスの筋力増強…

RT @takumasa39: タンパク質の摂取は筋肥大や筋力増強を促進する？ J Cachexia Sarcopenia Muscleのメタ解析では、1日に体重×1.6g以上のタンパク質摂取により筋トレによる筋肥大や下半身の筋力増強が促進される。一方、ベンチプレスの筋力増強…

RT @takumasa39: タンパク質の摂取は筋肥大や筋力増強を促進する？ J Cachexia Sarcopenia Muscleのメタ解析では、1日に体重×1.6g以上のタンパク質摂取により筋トレによる筋肥大や下半身の筋力増強が促進される。一方、ベンチプレスの筋力増強…

RT @takumasa39: タンパク質の摂取は筋肥大や筋力増強を促進する？ J Cachexia Sarcopenia Muscleのメタ解析では、1日に体重×1.6g以上のタンパク質摂取により筋トレによる筋肥大や下半身の筋力増強が促進される。一方、ベンチプレスの筋力増強…

RT @takumasa39: タンパク質の摂取は筋肥大や筋力増強を促進する？ J Cachexia Sarcopenia Muscleのメタ解析では、1日に体重×1.6g以上のタンパク質摂取により筋トレによる筋肥大や下半身の筋力増強が促進される。一方、ベンチプレスの筋力増強…

RT @takumasa39: タンパク質の摂取は筋肥大や筋力増強を促進する？ J Cachexia Sarcopenia Muscleのメタ解析では、1日に体重×1.6g以上のタンパク質摂取により筋トレによる筋肥大や下半身の筋力増強が促進される。一方、ベンチプレスの筋力増強…

RT @takumasa39: タンパク質の摂取は筋肥大や筋力増強を促進する？ J Cachexia Sarcopenia Muscleのメタ解析では、1日に体重×1.6g以上のタンパク質摂取により筋トレによる筋肥大や下半身の筋力増強が促進される。一方、ベンチプレスの筋力増強…

RT @takumasa39: タンパク質の摂取は筋肥大や筋力増強を促進する？ J Cachexia Sarcopenia Muscleのメタ解析では、1日に体重×1.6g以上のタンパク質摂取により筋トレによる筋肥大や下半身の筋力増強が促進される。一方、ベンチプレスの筋力増強…

タンパク質の摂取は筋肥大や筋力増強を促進する？ J Cachexia Sarcopenia Muscleのメタ解析では、1日に体重×1.6g以上のタンパク質摂取により筋トレによる筋肥大や下半身の筋力増強が促進される。一方、ベンチプレスの筋力増強効果は小さく、握力への影響は不明瞭とのこと。 https://t.co/hdQngu2gY4

@fuulu92 @Philippopulus1 https://t.co/HGoplo21iO https://t.co/nF0WdmPFTm

@CcamFPS You can check out some of his work here: - https://t.co/UT3ftJPqE9 - https://t.co/L1asbcMlZF - https://t.co/ZFaTf4slvN I can't find the one I'm thinking of rn where he had students train and adjust protein intake, but in practice, quality of protein + frequency of training +

@jesuslimonjl 1.- https://t.co/CdtB4VLIZW 2.- https://t.co/7kZhTLklfl 3.- https://t.co/XzdycMXueS 4.- https://t.co/mOI7l4d1Ng 5.- https://t.co/KP6SpfoOls 6.- https://t.co/U6SICcyXbf 7.- https://t.co/XzTDZR2K7i

. @PeterAttiaMD You recommend high protein for building and longevity, but the various studies don't confirm: https://t.co/Lw862Pud0X https://t.co/nbfeF34JTf Do you mean other studies? Chris Gardner says .8g/lb is more than enough for everyone. But Gary says ...

@ScepticalAnna @DrMyohead It's a dose response with protein https://t.co/DsAdpbsBVx the more you the better things get. These findings show that you may have to eat even more... but make no mistake lifting is the big driver! Protein adds the icing.

@Cotic @PlantChompers @theproof https://t.co/hnB8gQDQIw probably this? (this was mostly for muscle building) or this https://t.co/s5ZbRhl8bi (sarcopenia)

@harrisondubay @JeffNippard Also in the words of @Picture_Fit: Get. That. Protein. Your body can't build muscle with nothing - make sure you're eating enough per day: https://t.co/yWmrQWDoCT

However, while protein supplementation with RT does ⬆️ muscle hypertrophy and strength compared to RT alone, effects are SMALL. 0.3 kg ⬆️fat free mass 2.5 kg ⬆️ 1RM. See: Morton, Br J Sports Med 2018: https://t.co/llvh2WBOHw Nunes, J Cachexia…2022 https://t.co/VhDd5KZZFo

@bvlldhist @1shankarsharma @theliverdr https://t.co/C3JIRBwbaH

@MJ18912000 @DSS123 None that we have ever been able to detect https://t.co/KeNz3E3GmB largely because it becomes moot when you consume higher intakes and/or lift weights

RT @mackinprof: & https://t.co/68V5S1QrbT via @brad_currier Protein is a thin slice (the icing on top) https://t.co/Rd17RadTIN via @RobMo…

@motomarcy @winxlbs Not sure what kinda stats ur looking at for that! But anywhere above 1.6 g/kg/day will be good for most people aiming to gain muscle (https://t.co/2NqQjubIVR). So 139 works for anyone below 86 kg lol

RT @mackinprof: Thanks @agingdoc1, for the nod. In fairness, this is the updated version of that meta-analysis https://t.co/aOPsOOIkSG via…

Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults - Nunes - 2022 - Journal of Cachexia, Sarcopenia and Muscle - Wiley Online Library https://t.co/i2WAdwncSY

RT @mackinprof: Thanks @agingdoc1, for the nod. In fairness, this is the updated version of that meta-analysis https://t.co/aOPsOOIkSG via…

RT @mackinprof: Thanks @agingdoc1, for the nod. In fairness, this is the updated version of that meta-analysis https://t.co/aOPsOOIkSG via…

RT @mackinprof: Thanks @agingdoc1, for the nod. In fairness, this is the updated version of that meta-analysis https://t.co/aOPsOOIkSG via…

Thanks @agingdoc1, for the nod. In fairness, this is the updated version of that meta-analysis https://t.co/aOPsOOIkSG via @nunesea Still a trivial effect of protein in augmenting resistance-training-induced gains in lean mass (and function) https://t.co/Xf0Ck1CQxy

RT @mackinprof: 1.6 g protein/kg/d. The 'protein' effect is simply so damn small that getting your knickers in a twist over things like ani…

RT @mackinprof: 1.6 g protein/kg/d. The 'protein' effect is simply so damn small that getting your knickers in a twist over things like ani…

RT @mackinprof: 1.6 g protein/kg/d. The 'protein' effect is simply so damn small that getting your knickers in a twist over things like ani…

Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults - Nunes - 2022 - Journal of Cachexia, Sarcopenia and Muscle - Wiley Online Library https://t.co/edR66Ipyfw

control improvements compared to lower amounts.- The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/5AlUFnuvdR

Eating more protein helps adults doing weight training gain slightly more muscle and strength, especially for those over 65 or under 65 who eat a lot of protein. #ProteinStudy https://t.co/0ueqpXwKN1

RT @DanielBerglind: Meta-analysis: ≥1.6 g of protein/kg/day

RT @DanielBerglind: Meta-analysis: ≥1.6 g of protein/kg/day

RT @DanielBerglind: Meta-analysis: ≥1.6 g of protein/kg/day

RT @DanielBerglind: Meta-analysis: ≥1.6 g of protein/kg/day

RT @DanielBerglind: Meta-analysis: ≥1.6 g of protein/kg/day

RT @DanielBerglind: Meta-analysis: ≥1.6 g of protein/kg/day

RT @DanielBerglind: Meta-analysis: ≥1.6 g of protein/kg/day

@nicknorwitz https://t.co/fnOz53fpEx

RT @DanielBerglind: Meta-analysis: ≥1.6 g of protein/kg/day

RT @DanielBerglind: Meta-analysis: ≥1.6 g of protein/kg/day

RT @DanielBerglind: Meta-analysis: ≥1.6 g of protein/kg/day

RT @DanielBerglind: Meta-analysis: ≥1.6 g of protein/kg/day

RT @DanielBerglind: Meta-analysis: ≥1.6 g of protein/kg/day

RT @DanielBerglind: Meta-analysis: ≥1.6 g of protein/kg/day

RT @DanielBerglind: Meta-analysis: ≥1.6 g of protein/kg/day

RT @DanielBerglind: Meta-analysis: ≥1.6 g of protein/kg/day

Meta-analysis: ≥1.6 g of protein/kg/day

@tthomasdd @Austen @BosCybertruck They are wrong too then. A quick search for the science and here's just ONE study. https://t.co/ZCA895iSSn I prefer per reviewed science to some guy on YouTube

@mc045 @trollietrolly @agargmd @TheSkepticalV https://t.co/aOPsOOIkSG DIAAS is interesting contruct, but it has yet to be shown to useful in predicting or in any way aligning with a health-related outcome. Not to be dismissive, but it's a protein food scoring system not a definitive health measure!

@curlyxvegan @OccupyBuddha @asheuriii I've highlighted some sections from various meta-analyses on gaining muscle mass and strength. If you'd like to investigate further, here are links: https://t.co/DeidQhgnj4 https://t.co/v3JN0osYPv https://t.co/68GQNXbPvF https://t.co/wnsD0QZl7k

RT @mackinprof: & https://t.co/68V5S1QrbT via @brad_currier Protein is a thin slice (the icing on top) https://t.co/Rd17RadTIN via @RobMo…

RT @mackinprof: & https://t.co/68V5S1QrbT via @brad_currier Protein is a thin slice (the icing on top) https://t.co/Rd17RadTIN via @RobMo…

& https://t.co/68V5S1QrbT via @brad_currier Protein is a thin slice (the icing on top) https://t.co/Rd17RadTIN via @RobMorton23 et al. https://t.co/aOPsOOIkSG via @nunesea King creatine not even that big of a deal https://t.co/gXTTG2B5ga via @BradSchoenfeld /9

Entraînement en résistance + protéines : bonne combinaison ? La réponse est moins importante. Les protéines renforcent certains avantages de l'entraînement mais les avantages les plus importants proviennent d'un entraînement régulier seul. https://t.co/yK3zG9DxAr

@Hey_TBA @NanciGuestRDPhD

@ScepticalDoctor Consistent with findings from meta-analyses - the RDA is insufficient to optimize growth and intakes as high as 1.6 promote growth. https://t.co/Rd17RadTIN https://t.co/aOPsOOIkSG But BIA measures for skeletal muscle are a little dodgy as a body comp outcome IMO. Plus this https://t.co/h8ROB62MZE

@larsandremoen If you're time-limited (who isn't), these are the best primers: https://t.co/aOPsOOIkSG https://t.co/Rd17RadTIN https://t.co/UJfOMjQsyR https://t.co/u9Zm0KiSsp

@MiocanDanijel Isn’t correct The progress is not double at double the RDA and more beyond 1.6 is not what’s seen. Let’s try some data: https://t.co/dORrF1b03s most (>80%) of gains made by going to the gym (completely agnostic of protein) you squeeze a tiny amount out with more protein

@Tom_Babington1 @ScepticalDoctor @aNorseView @Veganella_ The progress is not double at double the RDA and more beyond 1.6 is not what’s seen. Let’s try some data: https://t.co/dORrF1b03s most (>80%) of gains made by going to the gym (completely agnostic of protein) you squeeze a tiny amount out with more protein

@ScepticalDoctor @Tom_Babington1 @aNorseView @Veganella_ I believe that figure needs updating it’s an even smaller effect… https://t.co/KeNz3E3GmB Plus, that’s lean mass not muscle!

@aNorseView @Veganella_ The progress is not double at double the RDA and more beyond 1.6 is not what’s seen. Let’s try some data: https://t.co/KeNz3E3GmB most (>80%) of gains made by going to the gym (completely agnostic of protein) you squeeze a tiny amount out with more protein

@NorCalAlex #nodata suggest that. See: https://t.co/aOPsOOIkSG https://t.co/Rd17RadTIN

Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/YOnc9B9sUf

RT @mackinprof: @OxygenzTBT Yeah, our lab generated a lot of that data, but nothing (no data) shows that 3x the RDA is what you need (or wo…

@OxygenzTBT Yeah, our lab generated a lot of that data, but nothing (no data) shows that 3x the RDA is what you need (or would benefit from). I can buy 2x RDA, and that hits all EAA needs Have a read: https://t.co/aOPsOOIkSG https://t.co/Rd17RadTIN https://t.co/Io9ouimi1Y

@AlexVaz714 @BioLayne Layne knows his stuff! We've done a little work in the area too, and I just don't see the data for 3x RDA being necessary or, tbh, useful. It's not bad, but just not beneficial IMO. https://t.co/aOPsOOIkSG

@OxygenzTBT No data showing intakes need to be that high. After 1.6 it's just urea... https://t.co/aOPsOOIkSG

@fire_bottle https://t.co/52F5MdHwot 1.2-1.7 grams of protein per kilogram https://t.co/AA71e5fMbT 1.5 g per kg https://t.co/5kyxtCZPzi 1.6 g per kg Athleticism doesn’t really exist in research academia, so this is the best we have.

@Xrpology @Veganella_ @clark_ronn69302 At least 1.2 or, better, 1.6 g/kg/d see https://t.co/YMKDs1Bn3G and https://t.co/KeNz3E3GmB

@DavidL_Hunt @CakeNutrition @SamuelWelsh10 @DrMyohead @BradSchoenfeld That's a review paper, so largely opinion. Not without a little science sprinkled in, but the actual evidence-based answer comes from here https://t.co/aOPsOOIkSG "This meta-analysis also found that LBM was slightly increased by protein and RE in older subjects in studies

@mazin13430987 @1999_ls تفضل: https://t.co/pUoOBhyE0A https://t.co/onyzRuTiR2 https://t.co/0iaXvP5QHl https://t.co/TlDV7xAxW1 في الصورة ترجمة بإستخدام جوجل لإحدى الدراسات https://t.co/LXmGX6W6OS

#dieta #cronicasdeltocino https://t.co/TCNKxWsoFD https://t.co/6UfFe8FMRs https://t.co/hxmHIPhfWY https://t.co/63TncofbKr

RT @mackinprof: @DrDeborahMD @drdairy50 well here's evidence for our recommendation... https://t.co/s8G9X4dOvO https://t.co/Io9ouimi1Y http…

@DrDeborahMD @drdairy50 well here's evidence for our recommendation... https://t.co/s8G9X4dOvO https://t.co/Io9ouimi1Y https://t.co/FVoNkRiaDC https://t.co/KeNz3E3GmB https://t.co/k6x6r9b9kT a few more if you'd like.

@Rubrum_Cato At least ≥1.6 g of protein/kg/day

@CharismaKings @urbanlamb Again, see the link: https://t.co/qUrM5PpDmR

@CharismaKings @urbanlamb There's quite a lot of research on maintaining muscles while aging and protein in human studies. https://t.co/qUrM5PpDmR

RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…

RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…

RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…

RT @NanciGuestRDPhD: Is "doubling of leucine" claim in older

RT @NanciGuestRDPhD: Is "doubling of leucine" claim in older

RT @NanciGuestRDPhD: Is "doubling of leucine" claim in older

Is "doubling of leucine" claim in older

RT @mackinprof: @Veganella_ @j_t_2390 Dr JT: Good paper to read - open access. https://t.co/1hz97G5s1z The worry about less 'bioavailable'…

RT @mackinprof: @Veganella_ @j_t_2390 Dr JT: Good paper to read - open access. https://t.co/1hz97G5s1z The worry about less 'bioavailable'…

RT @mackinprof: @Veganella_ @j_t_2390 Dr JT: Good paper to read - open access. https://t.co/1hz97G5s1z The worry about less 'bioavailable'…

@Veganella_ @j_t_2390 Dr JT: Good paper to read - open access. https://t.co/1hz97G5s1z The worry about less 'bioavailable' protein in plant-based diets is largely a non-issue... maybe an extra protein for most. Certainly doesn't affect muscle gain: https://t.co/aOPsOOISIe

@drmatthewnagra @DrIronJunkie @ScepticalDoctor @gAlecsyBrain @DrGillespie_GP @NutritionMadeS3 @MattMadore576 @theproof @JaicSam @MyNutritionSci @krosenque @fproofmastery @ChefSuziGerber @john_damianosMD SRMA Link - from @mackinprof group https://t.co/ZnA7yH31CH

Example: https://t.co/TURR9aiNs2 Any counter examples?

@Grimhood @GRITCULT Have you seen the recent papers saying that more than 1.6g/kg produces marginal benefits? https://t.co/c3sObdSANc

RT @HenverBrunetta: If you’re interested in protein intake and muscle mass, you can’t miss this timely review from my PhD supervisor ⁦@nune…

RT @mackinprof: questions of our study published in the Journal of Cachexia, Sarcopenia and Muscle @JCSM_cachexia in April 2022: https://t…

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

@Kaytee731 @NewDawn7411 https://t.co/tEB0OzpHb5

1.6g of protein kg/per day shoes small benefits to enhance gains in lean body mass https://t.co/RSGlfXvygG https://t.co/HpDbLMN2t1

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

RT @mackinprof: questions of our study published in the Journal of Cachexia, Sarcopenia and Muscle @JCSM_cachexia in April 2022: https://t…

More great info about how to improve health from @mackinprof and the team at Mac! Eat more preotien! https://t.co/yztJduJHAf https://t.co/jEOOB1PzcY

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

EM

Eve Beavers-Fain BSN MPH

@espacetimeNOT · X

RT @mackinprof: questions of our study published in the Journal of Cachexia, Sarcopenia and Muscle @JCSM_cachexia in April 2022: https://t…

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

RT @the_hough: New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

New study: does increased protein = more muscle https://t.co/lxjQ0xbTaI https://t.co/7If5Cf7TWj

RT @mackinprof: questions of our study published in the Journal of Cachexia, Sarcopenia and Muscle @JCSM_cachexia in April 2022: https://t…

RT @mackinprof: questions of our study published in the Journal of Cachexia, Sarcopenia and Muscle @JCSM_cachexia in April 2022: https://t…

RT @mackinprof: questions of our study published in the Journal of Cachexia, Sarcopenia and Muscle @JCSM_cachexia in April 2022: https://t…

RT @mackinprof: questions of our study published in the Journal of Cachexia, Sarcopenia and Muscle @JCSM_cachexia in April 2022: https://t…

RT @mackinprof: questions of our study published in the Journal of Cachexia, Sarcopenia and Muscle @JCSM_cachexia in April 2022: https://t…

questions of our study published in the Journal of Cachexia, Sarcopenia and Muscle @JCSM_cachexia in April 2022: https://t.co/aOPsOOIkSG Conducted by @nunesea and a fantastic team To seek answers, we searched four scientific databases and screened more than 8900 studies.

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: @DrMyohead @Gommaar Signaling one outcome, MPS another. Signaling without MPS is guesswork as to what it means phenotypical…

@DrMyohead @Gommaar Signaling one outcome, MPS another. Signaling without MPS is guesswork as to what it means phenotypically. Having said that, basically zero evidence that 'lower quality' protein produces inferior adaptations to RT, per: https://t.co/YMKDs1SXVe https://t.co/KeNz3Elhe9

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aOPsOOZVKe In conclusion, increasing daily protein ingestion results in small additional gains in LBM and lower body muscle strength gains in healthy adults

Want to know more about this activity?

RT @dr_yamanqattea: في مراجعة منهجية جديدة خلصت الى ان زيادة تناول البروتين اليومي يؤدي إلى مكاسب إضافية صغيرة في كتلة الجسم LBM ومكاسب أ…

في مراجعة منهجية جديدة خلصت الى ان زيادة تناول البروتين اليومي يؤدي إلى مكاسب إضافية صغيرة في كتلة الجسم LBM ومكاسب أقل في قوة عضلات الجسم لدى البالغين الأصحاء المنتظمين في تمارين المقاومة. https://t.co/51l6DNQklA

In a new systematic review, increasing daily protein ingestion results in small additional gains in lean body mass LBM and lower body muscle strength gains in healthy adults enrolled in resistance exercise training. https://t.co/51l6DNQSb8

Does increasing #protein intake improve lean body mass gain, skeletal muscle strength, and physical function in healthy adults? This @JCSM_cachexia #OpenAccess systematic review and meta-analysis investigates. >> https://t.co/Vnb85dn3ne @mackinprof @SCWDnews https://t.co/IHlRMuiLOl

RT @WileyHealth: Does increasing #protein intake improve lean body mass gain, skeletal muscle strength, and physical function in healthy ad…

RT @WileyHealth: Does increasing #protein intake improve lean body mass gain, skeletal muscle strength, and physical function in healthy ad…

@shahnutrition @BioLayne @BradSchoenfeld @Jeukendrup To be clear, however, the protein ‘effect’ is very small for hypertrophy https://t.co/KeNz3Elhe9

Quantifying the amount of protein to increase muscle mass and strength https://t.co/9c3eat8foM

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RT @mackinprof: Gainz a

RT @mackinprof: Gainz a

RT @mackinprof: Gainz a

RT @mackinprof: Gainz a

Gainz a

RT @drdairy50: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/bRO…

Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/bRONHEqiDg

@rfloh @yeg_dad @shaedygirl @drencourchaine @DrAlanDesmond Eat more total E to get the EAA you need, but the ‘protein effect’ is so small it’s not a big deal. Some reading: https://t.co/1hz97Gmv3z and https://t.co/KeNz3Elhe9

RT @agingdoc1: Systematic review and meta‐analysis of protein intake to support muscle mass & function in healthy adults ⬆️ protein “resul…

RT @agingdoc1: Systematic review and meta‐analysis of protein intake to support muscle mass & function in healthy adults ⬆️ protein “resul…

RT @pzjarana: En mayores de 65 años que entrenan fuerza: mantener entre 1.2 y 1.6 g de protes por kg de peso En menores de 65 años que ent…

RT @WileyNeuro: Check out this 'systematic review and meta-analysis of #protein intake to support muscle mass and function in healthy adult…

Check out this 'systematic review and meta-analysis of #protein intake to support muscle mass and function in healthy adults' in the Journal of Cachexia, Sarcopenia and Muscle. @JCSM_cachexia (Psst! It's #OpenAccess!) >>> https://t.co/gAVFSu5zXY https://t.co/jrnPRXwX7k

WP

Wiley Brain and Psychology

@WileyBrainPsych · X

Check out this 'systematic review and meta-analysis of #protein intake to support muscle mass and function in healthy adults' in the Journal of Cachexia, Sarcopenia and Muscle. @JCSM_cachexia (Psst! It's #OpenAccess!) >>> https://t.co/gAVFSu5zXY https://t.co/jrnPRXwX7k

RT @pzjarana: En mayores de 65 años que entrenan fuerza: mantener entre 1.2 y 1.6 g de protes por kg de peso En menores de 65 años que ent…

pzjarana: En mayores de 65 años que entrenan fuerza: mantener entre 1.2 y 1.6 g de protes por kg de peso En menores de 65 años que entrenan fuerza: aumentar de 1.6 g de protes por kg de peso Seguramente lleve a ganancias de fuerza y masa muscular total https://t.co/8qMe7qMvlu

RT @pzjarana: En mayores de 65 años que entrenan fuerza: mantener entre 1.2 y 1.6 g de protes por kg de peso En menores de 65 años que ent…

En mayores de 65 años que entrenan fuerza: mantener entre 1.2 y 1.6 g de protes por kg de peso En menores de 65 años que entrenan fuerza: aumentar de 1.6 g de protes por kg de peso Seguramente lleve a ganancias de fuerza y masa muscular total https://t.co/4eA4sMeM0o

RT @skppowers: Skeletal muscle fans-check out this new review by Stuart Phillips et al. (keynote speaker at Integrated Physiology of Exerci…

RT @skppowers: Skeletal muscle fans-check out this new review by Stuart Phillips et al. (keynote speaker at Integrated Physiology of Exerci…

RT @skppowers: Skeletal muscle fans-check out this new review by Stuart Phillips et al. (keynote speaker at Integrated Physiology of Exerci…

RT @skppowers: Skeletal muscle fans-check out this new review by Stuart Phillips et al. (keynote speaker at Integrated Physiology of Exerci…

RT @skppowers: Skeletal muscle fans-check out this new review by Stuart Phillips et al. (keynote speaker at Integrated Physiology of Exerci…

RT @skppowers: Skeletal muscle fans-check out this new review by Stuart Phillips et al. (keynote speaker at Integrated Physiology of Exerci…

EM

Eve Beavers-Fain BSN MPH

@espacetimeNOT · X

RT @skppowers: Skeletal muscle fans-check out this new review by Stuart Phillips et al. (keynote speaker at Integrated Physiology of Exerci…

RT @skppowers: Skeletal muscle fans-check out this new review by Stuart Phillips et al. (keynote speaker at Integrated Physiology of Exerci…

RT @skppowers: Skeletal muscle fans-check out this new review by Stuart Phillips et al. (keynote speaker at Integrated Physiology of Exerci…

RT @skppowers: Skeletal muscle fans-check out this new review by Stuart Phillips et al. (keynote speaker at Integrated Physiology of Exerci…

RT @skppowers: Skeletal muscle fans-check out this new review by Stuart Phillips et al. (keynote speaker at Integrated Physiology of Exerci…

Skeletal muscle fans-check out this new review by Stuart Phillips et al. (keynote speaker at Integrated Physiology of Exercise Meeting 2022) "Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults" https://t.co/BTSSnMNuqQ

RT @ILSI_Europe:

RT @ILSI_Europe:

RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…

RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…

RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…

RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…

RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…

RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…

RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…

RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…

RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…

RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…

RT @mackinprof: @ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to an…

@ScepticalDoctor @CriticalMAS #truth no data to back up that plant protein consumed in sufficient amounts is inferior to animal protein See https://t.co/npMwhs5XTY https://t.co/YMKDs1SXVe and https://t.co/KeNz3Elhe9

RT @alfredomoheno: Este le va a servir a @jrsestaca para su dieta y ejercicio: Systematic review and meta‐analysis of protein intake to sup…

Este le va a servir a @jrsestaca para su dieta y ejercicio: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/F3s123KORJ

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @mackinprof: Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://t.co/aO…

RT @DrPalmquist: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults - PubMed https…

Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults - PubMed https://t.co/Tps8Ma5EsP

RT @muscle_penguin_: (90/347)#論文マラソン タンパク質摂取は身体機能を増やすか？ 74件のRCTを分析。タンパク質摂取量を増やすと筋肉量の増加が増えた。 65歳未満で1.2-1.59g/kg、65歳以上で1.6g/kgにおいて有意であった。 h…

RT @muscle_penguin_: (90/347)#論文マラソン タンパク質摂取は身体機能を増やすか？ 74件のRCTを分析。タンパク質摂取量を増やすと筋肉量の増加が増えた。 65歳未満で1.2-1.59g/kg、65歳以上で1.6g/kgにおいて有意であった。 h…

(90/347)#論文マラソン タンパク質摂取は身体機能を増やすか？ 74件のRCTを分析。タンパク質摂取量を増やすと筋肉量の増加が増えた。 65歳未満で1.2-1.59g/kg、65歳以上で1.6g/kgにおいて有意であった。 https://t.co/zc32CdBDKQ

RT @mackinprof: @JohnSpeakman4 @ScepticalDoctor Most recent review https://t.co/KeNz3E3GmB nothing interventional that shows more protein =…

RT @mackinprof: @JohnSpeakman4 @ScepticalDoctor Most recent review https://t.co/KeNz3E3GmB nothing interventional that shows more protein =…

@JohnSpeakman4 @ScepticalDoctor Most recent review https://t.co/KeNz3E3GmB nothing interventional that shows more protein = more muscle. Observational data does show an association and some association with better function too.

https://t.co/sYde6ofFVc 毎日のタンパク質摂取量を増やすとLBMの増加が促進される可能性がある。それに対する効果は、若者だと1.6g以上のタンパク質/kg/日を摂取すると効果に差がみられるかもと。。プロテイン飲まなきゃ！

RT @drdairy50: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/TYC…

Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/TYC42nOWPv

Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/8IJCOqeVh0

Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/PNdv2kdkOj

RT @NutrReview: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/L7…

Waited quite a while for this: https://t.co/jhwIjsNTxr '80% of studies report ingesting at least 1.2 g of protein/kg/day. Evidence supports additional protein ingestion (>/= 1.6 g of protein/kg/day) leads to small increments in LBM for healthy young adults'

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/Ke…

Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/C4MM1XqSKf

New NUTRITION Research Available. Click Here to Access Article(s): https://t.co/5LRlG4EZyL

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/Ke…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/Ke…

RT @nick_krontiris: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults (open acces…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/Ke…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/Ke…

RT @HideWakabayashi: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. 筋トレを行っている…

RT @HideWakabayashi: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. 筋トレを行っている…

RT @HideWakabayashi: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. 筋トレを行っている…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/Ke…

RT @HideWakabayashi: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. 筋トレを行っている…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/Ke…

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/Ke…

K

Karageorgos

@Karageorgos15 · X

RT @mackinprof: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://t.co/Ke…

RT @nick_krontiris: Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults (open acces…

Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults (open access) https://t.co/RcsQ95KcOC #nutrition #diet #protein #exercise #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains