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Discussion choices reflect enthusiasm for the scientifically supported protein ranges, such as 1.6-2.4 g/kg, exemplified by comments emphasizing its relevance for muscle retention during caloric deficits. The tone, often technical and referencing authoritative sources, shows a high level of engagement and recognition of the article's potential impact on athletic nutrition practices.
Most discussions align with the article's focus on specific protein ranges for athletes during weight loss, showing general support.
Participants demonstrate high interest by sharing detailed protein guidelines, referencing sources, and discussing practical applications.
Many users delve into methodological discussions and cite scientific studies, indicating deep engagement.
The conversations highlight the importance of the research for athletic performance and fat loss, suggesting moderate influence on practice.
Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9wgZ Free to download
References: Daily Protein Intake: https://t.co/2DXofJHRDH https://t.co/a028PBtyis https://t.co/MbgQoH3JLd How Much Protein Per Meal? https://t.co/MVvbiSmehG https://t.co/QeXVX3Ezra https://t.co/q4MxCEPOez https://t.co/TSkjS3wwzs https://t.co/ExQUvWVXsR
Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance
@FirasMusharbash @EricRawsonPhD @LinkedIn Nobody really walks around with knowledge of their FFM (unless they have a pocket DXA/BIA/Bodpod): https://t.co/YV1mbj8Yrr https://t.co/Rd17RadTIN https://t.co/oDsyHxpCmy 1.6 g/kg/d 3-4 even meals - so a per meal of say 0.3-0.4 kg/meal. As high as 2.2 g/kg/d?
@DrHorwitz @haroldofalcao @donlayman Don and I have a paper coming out soon
Recent research indicates that protein needs for adults may be considerably higher than previously estimated. The study recommends urgently updating dietary protein guidelines to reflect these new findings, using more…
This video delves into essential macronutrients and meal timing, part 2 of my top nutrition tips. Following these strategies can help you achieve your fitness goals effectively. Don't forget to like and subscribe for…
For fat loss while preserving muscle (deficit): 0.8-1.2g per lb bodyweight (1.8-2.7g per kg) Leaner individuals + intense training = higher end Higher body fat % = lower end works fine Source: https://t.co/WUvMUfGzXZ
@_J0hnDoe_ @Fr121212121Fr @avfc_it @Jnaky2 @dollyxangel @topazdg https://t.co/JoBrgXQD4x
@Dreamneophyte You follow me. I have 122,000 followers that I’ve gained via educating on fitness and nutrition. You are the troll here
"Current recommendations for protein intakes during weight loss in athletes are set at 1.6–2.4 g protein/kg/day." - Hector AJ, Phillips SM. Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance. Int J Sport Nutr Exerc Metab. https://t.co/cHQ3tJE9Fx
@1msorussophobic @taticoachh https://t.co/vWITmjkFDA Тут багато гарних статей, і всі сходяться на одному.
@CcamFPS You can check out some of his work here: - https://t.co/UT3ftJPqE9 - https://t.co/L1asbcMlZF - https://t.co/ZFaTf4slvN I can't find the one I'm thinking of rn where he had students train and adjust protein intake, but in practice, quality of protein + frequency of training +
@RedPillMD @TheOmniZaddy @biggestjoel https://t.co/KOCr66RaO3 https://t.co/kdtFyRFcRT
@biggestjoel https://t.co/MEylyYDJpy https://t.co/DwueVInGEZ https://t.co/5NEwH18paD If you are in a very large caloric deficit and trying to lose excessive weight- for sure anything over 2.0 lbs a week and maintaining maximum muscle mass is a priority, higher daily protein may be helpful
@exfatloss This has been known for years - https://t.co/AwdsqCaaNQ https://t.co/mYpYoVOpo8
• If you have a normal/high body fat %, it is perfectly fine to consume the lower end of recommended protein intake Source: https://t.co/3jYmPz43SU
@TheLINKPill @mackinprof @edxe47 Here’s a moment of clarity from Stu where he concedes to a range of 1.6 -2.4 g/kg in competitive athletes in hypoenergetic conditions. It’s logical (& habitual anyway) for athletes to lean towards the higher end when recovering from the deficit as well. https://t.co/u7GnWVIj74
@B_Holmer Also, of interest to you, Brady, as an endurance athlete, the recs for hypocaloric conditions are 1.6-2.4 g/kg. https://t.co/u7GnWVIj74
@TheLongIndia @VaibhavVyas_ @angryoldman27 You still haven't shown your references. All types of protein RDAs are explained here. https://t.co/oXjD4BsnJR
Cutting This study focused on protein recommendations for weight loss suggests protein intake during weight loss to be set even higher at 1.6-2.4 g protein/kg/day. That’s between 0.73 and 1.09 g/lb/day. https://t.co/ImAMXGlo3Q
@samsiddy_ @STXRBOY999 It’s actually the opposite for protein. If you are eating more then you are less likely to use protein as fuel. Here’s some sources. https://t.co/6KaXAvlCRQ https://t.co/dLvSywe1Vw
@JWL63 @DrAndyGalpin @KieranO @clemlanf @BJSM_BMJ Dieting a little higher https://t.co/syOWrzSU6D but exercise is the big driver of retention of muscle https://t.co/zvNmfui3I9 Elderly, right in the same ballpark... https://t.co/s8G9X4dOvO https://t.co/Io9ouimi1Y
RT @TheAlanAragon:
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance in: International Journal of Sport Nutrition and Exercise Metabolism Volume 28 Issue 2 (2018) - https://t.co/zcBg4Z49c1
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
Recomendações de proteína para perda de peso em atletas de elite: foco na composição corporal e desempenho. https://t.co/jpatqwvUFC
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
RT @mackinprof: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9…
Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance https://t.co/YV1mbj9wgZ Free to download
RT @TheAlanAragon:
RT @TheAlanAragon:
RT @TheAlanAragon:
RT @TheAlanAragon:
RT @TheAlanAragon:
RT @TheAlanAragon:
RT @TheAlanAragon:
RT @TheAlanAragon:
RT @TheAlanAragon:
RT @TheAlanAragon:
RT @TheAlanAragon:
@mackinprof @ScepticalDoctor @FusionProgGuy @vanvlietphd @GardnerPhD @NanciGuestRDPhD @TheVeganRD You & I have had this dang convo a million times, Stuart
RT @JeffNippard: References: Daily Protein Intake: https://t.co/2DXofJHRDH https://t.co/a028PBtyis https://t.co/MbgQoH3JLd How Much Pro…
RT @JeffNippard: References: Daily Protein Intake: https://t.co/2DXofJHRDH https://t.co/a028PBtyis https://t.co/MbgQoH3JLd How Much Pro…
RT @JeffNippard: References: Daily Protein Intake: https://t.co/2DXofJHRDH https://t.co/a028PBtyis https://t.co/MbgQoH3JLd How Much Pro…
References: Daily Protein Intake: https://t.co/2DXofJHRDH https://t.co/a028PBtyis https://t.co/MbgQoH3JLd How Much Protein Per Meal? https://t.co/MVvbiSmehG https://t.co/QeXVX3Ezra https://t.co/q4MxCEPOez https://t.co/TSkjS3wwzs https://t.co/ExQUvWVXsR
@vegmexa @GastelumBarraza La evidencia a estas alturas es abrumadora: https://t.co/I5Yl1PwTpq
@vegmexa @GastelumBarraza Pero este rango puede extenderse a ~2.4 g/kg dependiendo de la fase del deportista en cuestión: https://t.co/I5Yl1POuO0
リンクはこちら https://t.co/ZRrQGJljYk
RT @HideWakabayashi: 2018年のレビュー論文では、エリートアスリートの体重減少時のたんぱく質推奨量は1.6-2.4g protein/kg/dayとあります。BCAAやHMBに関する記載もあります。リハ栄養で体重減少を目指した攻めの栄養療法を行う際にも、こ…
RT @HideWakabayashi: 2018年のレビュー論文では、エリートアスリートの体重減少時のたんぱく質推奨量は1.6-2.4g protein/kg/dayとあります。BCAAやHMBに関する記載もあります。リハ栄養で体重減少を目指した攻めの栄養療法を行う際にも、こ…
2018年のレビュー論文では、エリートアスリートの体重減少時のたんぱく質推奨量は1.6-2.4g protein/kg/dayとあります。BCAAやHMBに関する記載もあります。リハ栄養で体重減少を目指した攻めの栄養療法を行う際にも、ここまででなくても十分なたんぱく質を摂取すべきでしょうね https://t.co/svJZXi0pgi
@mohamedsaadbh @Sale_ExNut @OllyWitard https://t.co/syOWrzSU6D Current recommendations for protein intakes during weight loss in athletes are set at 1.6-2.4 g protein/kg/day. https://t.co/wGlKGm5KSw Muscle maintained at 1.2 g/kg/d
RT @TheAlanAragon: @NanciGuestRDPhD @mackinprof @DrNadolsky @kevinnbass @tecumseh181 @drdairy50 @fleroy1974 @maxlugavere @TyRBeal @EricRaws…
RT @TheAlanAragon: @mackinprof @kevinnbass @tecumseh181 @drdairy50 @fleroy1974 @maxlugavere @TyRBeal @EricRawsonPhD @NanciGuestRDPhD @Plant…
@mackinprof @kevinnbass @tecumseh181 @drdairy50 @fleroy1974 @maxlugavere @TyRBeal @EricRawsonPhD @NanciGuestRDPhD @Plant_proof @TheVeganRD @vegan On the note of 1.6 g/kg not being the magic brick wall for positive effects, I agree with you & Hector's rec's for competitive athletes in hypocaloric conditions (1.6-2.4 g/kg): https://t.co/u7GnWVZm94
@Shantanukhade @BioLayne About the same number bro... check out the units and he asked about a cut, so E deficit - https://t.co/YV1mbj8Yrr check out Figure 3
@CaloriesProper @jerryteixeira @TheBhupiThakur @NanciGuestRDPhD @brentgiesler @BradSchoenfeld and gained muscle... not easy to do. If you'd like to read more here are a few of the reviews you can download (free): https://t.co/YV1mbj8Yrr https://t.co/mqvryA5tXO https://t.co/O6iDFMT1qb
@JorgeGarBas @michaelhoglund @Jeukendrup @tednaiman That was against a 40% energy deficit, I can't imagine people go much deeper. Women and men the same IMO. This is, IMO, a good review
@dmcabler @2Min_Keto @drgabriellelyon @tednaiman @JoseAntonioPhD @JornTrommelen @WillBrink 30g the wrong target - at least 0.4 (90% CI up to 0.6 g/kg/meal) and higher in weight loss https://t.co/YV1mbj8Yrr
RT @mackinprof: @DrHorwitz @haroldofalcao @donlayman Don and I have a paper coming out soon
RT @mackinprof: @DrHorwitz @haroldofalcao @donlayman Don and I have a paper coming out soon
RT @mackinprof: @DrHorwitz @haroldofalcao @donlayman Don and I have a paper coming out soon
RT @mackinprof: @DrHorwitz @haroldofalcao @donlayman Don and I have a paper coming out soon
RT @mackinprof: @DrHorwitz @haroldofalcao @donlayman Don and I have a paper coming out soon
@DrHorwitz @haroldofalcao @donlayman Don and I have a paper coming out soon
RT @rich_blagrove: There seems to decent evidence that increasing protein intake maintains muscle mass during energy restriction in athlete…
RT @rich_blagrove: There seems to decent evidence that increasing protein intake maintains muscle mass during energy restriction in athlete…
There seems to decent evidence that increasing protein intake maintains muscle mass during energy restriction in athletes, eg https://t.co/9K8KXF6pyd https://t.co/op4tiEumKw However... (1/2)
RT @mackinprof: @FirasMusharbash @EricRawsonPhD @LinkedIn Nobody really walks around with knowledge of their FFM (unless they have a pocket…
RT @mackinprof: @FirasMusharbash @EricRawsonPhD @LinkedIn Nobody really walks around with knowledge of their FFM (unless they have a pocket…
@FirasMusharbash @EricRawsonPhD @LinkedIn Nobody really walks around with knowledge of their FFM (unless they have a pocket DXA/BIA/Bodpod): https://t.co/YV1mbj8Yrr https://t.co/Rd17RadTIN https://t.co/oDsyHxpCmy 1.6 g/kg/d 3-4 even meals - so a per meal of say 0.3-0.4 kg/meal. As high as 2.2 g/kg/d?
@BoxingAssassian @donlayman Here's some (free) science: https://t.co/O6iDFMT1qb https://t.co/Rd17RadTIN https://t.co/YV1mbj8Yrr https://t.co/oDsyHxpCmy
Loosing weight? Know your protein intake so you are loosing the lbs you want & not the ones you don’t
RT @cashfordunt: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance
RT @cashfordunt: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance
RT @cashfordunt: Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance
Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance
當然啦， 可溶性纖維需要水分才能夠溶解，一口菜配一到兩口水 ，才能夠充分發揮他們的效果。 除了多攝取可溶性纖維，改善便秘還有以下三大招： 1 #好油 現代人很怕胖，大家都在去 ...
減重時，蛋白質吃多少才不會掉肌肉？加拿大研究：減重速度越快，需要更多的蛋白質，甚至要吃到每公斤體重2.4倍。… See more. All reactions:.
... 10.1123/ijsnem.2013-0100 [103] Armstrong, L. E., Johnson, E. C., McKenzie ... 2017-0273. [523] Witard, O. C., Garthe, I., & Phillips, S. M. (2019) ...
減量中のタンパク質摂取についての質問が多いので、 こちらを参考に https://journals.humankinetics. com/doi/full/10.1123/ijsnem. 2017-0273? ... 一つの情報と して参考 ...
從保留肌肉的角度來看減重的熱量規劃！到底要吃多少蛋白質才不會掉肌肉？研究：看你想要減重的速度來決定！來看看JJ是怎麼算熱量的。 我們都希望減少脂肪，增加肌肉量，至少 ...
PubMed ID: 29182451 doi:10.1123/ijsnem.2017-0273 athletes. Journal of the International Society of Sports Nutrition, 16(1), Heibel, A.B., Perim, P.H.L. ...
International Journal of Sport Nutrition and Exercise Metabolism,1-8. doi:10.1123/ijsnem.2017-0273. 9) Bounty, P. L., Campbell, B. I., Galvan, E., Cooke, M ...
2018; doi:10.1123/ijsnem.2017-0273. Duyff RL. Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017 ...
2018; doi:10.1123/ijsnem.2017-0273. Duyff RL. Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017 ...
2018; doi:10.1123/ijsnem.2017-0273. Duyff RL. Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017 ...
doi:10.1123/ijsnem.2017-0273. Timbo, B.B., . . . Budnitz, D.S. (2015). Emergency department visits Hemila, H., & Chalker, E. (2013). Vitamin C for preventing ...
2018; doi:10.1123/ijsnem.2017-0273. Duyff RL. Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017 ...
10.1123/ijsnem.2017-0273. [Epub ahead of print]. Competing interests None declared. 26 Mettler S, Zimmermann MB. Iron excess in recreational marathon ...
28(2): 170-177. Doi: 10.1123/ijsnem.2017-0273. Januszko P, Lange E. 2021. Nutrition, supplementation and weight reduction in combat sports: a review. AIMS ...
... /C5FO01530H https://doi.org/10.1123/ijsnem.2017-0273 #protein #dietitian #sportsnutrition #buildmuscle #macros #mealplan #proteinshake ...
humankinetics.com/doi/pdf/10.1123/ijsnem. 2017-0273 FitWell Nutrition #Protein #Athlete #Weightloss · Alex Wise and 12 others. 13 reactions ·. 6 ...
高文滿 正常攝取就好 如果你在減肥、但目前沒有運動，蛋白 質還是超級重要，因為它能保住你的肌 肉、不讓代謝掉下去。 建議每公斤體重1.0～1.2 公克 ...
畢竟動物不擔心健康，也沒有外表焦慮。 先前的體重、脂肪、肌肉的改善成果，通通回到了原點 這篇研究清楚地告訴我們： 1. 腸泌素類藥物，是一個強大的代謝 ...
影片在留言區 記住這句話：吃對澱粉，就會瘦，趕快認識「碳水循環 飲食法」！ 00:32 學員如何吃對澱粉瘦身？ 01:51 澱粉就是碳水嗎？ 03:00 如何計算碳水量？ 05 ...
... 10.1123/ijsnem.2017-0273 Hevia-Larráin ym. 2021: doi: 10.1007/s40279-021-01434-9 Iraki ym. 2019: doi: 10.3390/sports7070154. Kilroe ym. 2021 ...
https://doi.org/10.1123/ijsnem.2017-0273. Read This Next. Cheetos. Groceries. A Hidden Ingredient Is Getting New Scrutiny.
常常感冒？反而有可能是運動量太大了。 練到極致，身體會關閉生殖系統，掉髮、月經不來、性 慾全失！你不是在訓練，你是在關閉你的生殖系統 每天運動的要死 ...
#澱粉和油脂的攝取比例 #看你有沒有要運動 如果有運動習慣，剩下的熱量建議盡量攝取碳水化合物 ，並且在運動前後吃完，能最大程度幫你增肌。如果你 不運動， ...
humankinetics.com/doi/pdf/10.1123/ijsnem. 2017-0273 FitWell Nutrition #Protein #Athlete #Weightloss · Alex Wise and 12 others. 13 reactions ·. 6 ...
com/journal/ijsnem#/doi/full/10.1123/ijsne m.2017-0273 https://journals.humankinetics. com/journal/ijsnem#/doi/abs/10.1123/ijsne m.2013-0054.
com/doi/abs/10.1123/ijsnem.2017-0273. PDF： https://journals.humankinetics.com/doi/pdf/10.1123/ijsnem.2017-0273 · 蛋白质摄入量与热量不足的关系 ...
http://sci-hub.tw/10.1123/ijsnem. 2017-0273. sci-hub.tw. Загрузка статьи · 8 yrs · 3. Other posts.
humankinetics.com/doi/pdf/10.1123/ijsnem. 2017-0273 FitWell Nutrition #Protein #Athlete #Weightloss · Alex Wise and 12 others. 13 reactions ·. 6 ...
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