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Several discussions highlight the key findings, such as the equivalency in muscle strength and mass gains between vegan and omnivorous participants when matched for protein at 1.6g/kg. Phrases like 'protein is protein' and references to the absence of significant differences underscore a consensus that plant-based diets can support muscle synthesis effectively, challenging the stigma associated with non-animal protein sources.
The majority of discussions support the study's findings that a high-protein plant-based diet can be as effective as a mixed diet for muscle strength and mass.
Participants showed strong curiosity about the implications of the study, with many requesting summaries and additional information about the trials.
Many contributors engaged deeply with the data, discussing specific details of the methodology and outcomes, as well as citing various studies to bolster their points.
The overall sentiment reflects a belief that this study significantly influences perspectives on diet and muscle growth in the fitness community.
If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W... Wrr... Wro... Wrong! https://t.co/jTKn9Fa1jI https://t.co/uj76DjQj8i https://t.co/sav8MKO6Oy https://t.co/xcemy7rqCH https://t.co/ofKnOhkl2J You may need
@HeidiHmoretti If only we had human outcome data
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores https://t.co/AjnV3RaUu3 https://t.co/h2GXaUvEul
@Richetoffen Soit c'est toi qui te trompe et en fait faut pas trop l'ouvrir
There is abundant evidence, including randomised controlled trials, that diets free from animal-sourced products can support equal muscle and strength gains. Sources: https://t.co/Zvr3GeGxSg https://t.co/8JgvhdkhbO https://t.co/zlJHuu16BV https://t.co/z6cstd35wN
@archdukeodeath @botttlerocket False. "Conclusion: A high-protein, exclusively plant-based diet is not different than a protein-matched mixed diet in supporting muscle strength and mass accrual" https://t.co/eqZhhX5sxb
Do Dr. Michael Greger's views on diet and health align with scientific findings? This video critiques his claims while examining how plant-based and omnivorous diets impact muscle mass and strength during resistance…
This video analyzes how protein quality is measured and compares animal and plant proteins for muscle building. It highlights a study showing that a high-protein plant-based diet effectively supports resistance training…
@FlatMack @5MilkShake11 @sibaburck But, looking at data on dietary patterns and strength/performance is useful https://t.co/IVrz2MGH5H https://t.co/4GFyqgMoBD
@VenomariXD @WokeTransDutch Tofu, tempeh, seitan, textured vegetable protein, protein powders, beans, lentils, bread. And all other vegetables have all the essential AAs. Eating flesh for protein is unnecessary.https://t.co/pzOJXgGJxp https://t.co/RcxpEWJnVw
@archdukeodeath @botttlerocket False. "Conclusion: A high-protein, exclusively plant-based diet is not different than a protein-matched mixed diet in supporting muscle strength and mass accrual" https://t.co/eqZhhX5sxb
https://t.co/480atn42cF
Nope... https://t.co/pRbWfSFcy5
@hyttenhoof https://t.co/ODc2yTXcRz https://t.co/DLl2e6qhHD https://t.co/I22jejN9xt
@Thee_Sal420 @consciousmuscle protein is protein . your body only sees amino acids. not if it’s from animal or not. they’re factually and scientifically equal when it comes to muscle synthesis when matched in gram per kg of body weight. https://t.co/TnVQqowX7f
@grok @Im_ashokkr @oshomaniac @doctorsoumya Thanks. Please summarise the outcomes of this clinical trial: https://t.co/cXUCAP4gDV
Ongetrainde jonge mannen met een eiwitrijk onbewerkt plantaardig dieet + suppletie van soja-eiwitisolaat, verschilt niet van een eiwitgematcht gemengd dieet (gemengde voedingsmiddelen + wei-eiwitsuppletie) in het ondersteunen van spierkracht en -massa. #proteinhype pubmed.ncbi.nlm.nih.gov/33599941/
@PranayPrasun @VegDietCoach Hi @grok please summarise the two clinical trials 1. https://t.co/cXUCAP4Ott 2. https://t.co/ac4Qi21t4O
@surya_ardeshir @pArAsharyAyaNa Wrong. Once a certain threshold of protein intake is reached, protein from plants is just as potent in producing hypertrophy. As an athlete you should be eating 1.6g protein per kg of bodyweight anyway. https://t.co/d5qab6D0Qw
@guitar_father @coyot3777 See here where I circled, badly I admit, the rest of what ChatGPT said. If it will get you off this rather tedious tandem, some scientific articles about vegans and adequate protein: https://t.co/oH0tok9EPf https://t.co/kUkMotSh4L https://t.co/Fhh1Tkgy2A
https://t.co/Zj4NML12xk https://t.co/YL6dSvV7po https://t.co/5Qv94CpObL https://t.co/9gUmqMoD9N https://t.co/kD6fryBZiU
@Twisterblub1994 @DERVIEMOO You're underweight... I lift and have actual muscles. You've been lied to, there's no difference between plant and animal protein. You're paying for animal slaughter literally for no god reason. https://t.co/pzOJXgGbHR
@Hooyah5326 @matman321 @AlanNeveu For eating the same amount of protein, two groups, one vegan and other non-vegan, made to do the same exercises. They had similar starting weight and strength, by the end of the study, no difference between the two groups in muscle and strength building. https://t.co/0VGlXKJPDJ
RT @MeggGawat: @ualogic Two groups, one vegan the other non-vegan, similar starting weight, BMI, and athleticism. Monitored over 12 weeks t…
@ualogic Two groups, one vegan the other non-vegan, similar starting weight, BMI, and athleticism. Monitored over 12 weeks to eat the same amount of protein and do the same exercises, result: no difference in either group for strength and muscle gains. https://t.co/0VGlXKJPDJ
Sources: https://t.co/twymLLVlpZ https://t.co/RFoGRXaYYj https://t.co/40JpXehZMq https://t.co/eHp1OLyyfO
@Veganella_ @bluedrag7289973 This is the last time i'll ever argue about this especially with a failed professor. 1. Hevia-Larraín et al. (2021) "High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations" This study’s claim that protein source
RT @MeggGawat: @luis_villasenor @DrEenfeldt It actually is the same. Two groups, one vegan the other non-vegan, similar starting weight, BM…
@luis_villasenor @DrEenfeldt It actually is the same. Two groups, one vegan the other non-vegan, similar starting weight, BMI, and athleticism. Monitored over 12 weeks to eat the same amount of protein and do the same exercises, result: no difference in either group. Plant wins imo. https://t.co/0VGlXKJPDJ
Die Aussage ist schon länger nicht mehr haltbar, siehe zb doi: 10.1007/s40279-021-01434-9. Oder was neuer etwa doi: 10.1016/j.tjnut.2023.02.023 bzw. doi: 10.1080/17461391.2021.1923814 Oder kurz, kein Unterschied nachweisbar in zahlreichen Studien
in der Theorie ist das so, in der Praxis scheint es keinen Unterschied zu machen, wenn ausreichend Intake vorhanden: pubmed.ncbi.nlm.nih.gov/33599941/
@LibsFromReddit2 @CarnistLs Exclude studies which literally don't match protein quantity and you'll find there's little difference when you consume an optimal amount of protein (1.6 g/kg). Here are few such studies: https://t.co/SgaVBhGPP2 https://t.co/rfbBXQvqu8 https://t.co/iRe1s6AI3K
@LibsFromReddit2 Regarding bioavailability, this mechanism does not translate to actual tangible outcomes. 1 - https://t.co/QTsOXronez 2 - https://t.co/rfbBXQvqu8 3 - https://t.co/AihpAtgAnd
@theprophizzy @realalpha2000 @Pedosadism And yet none of that matters in practice when you eat enough protein, animal or plant based. Read these: https://t.co/rfbBXQvqu8 If you are not regularly doing resistance training which I suspect you don't, like the majority of people, this argument is even dumber.
@airdropekseni @SamyeliSuhan @Uzaktan_Gelen_ Tam et kafalısınız anladık:) Biz akademide sürekli fonlanmış, yağmacı, intihal yapan yayınları ayırmakla uğraşıyoruz. Ama sizin gibi bilim yoksunlarının mecbur okumaları için link atıyorum. https://t.co/tmH2xHKLbC
@KwameVFit 2/3 "Régime alimentaire riche en protéines à base de plantes versus régime omnivore à teneur adaptée en protéines pour favoriser les adaptations à l'entraînement en résistance : une comparaison entre les végétaliens habituels et les omnivores" https://t.co/qGts7nPvcg
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
Once you reach a critical threshold of total protein intake, around 1.6 g/kg, protein source matters less https://t.co/egM7H0T35O
@NanciGuestRDPhD Two groups, one vegan and the other non-vegan, monitored over 12 weeks. Same weight and strength, monitored to do the same exercises and eat the same amount of calories and protein. At the end, no strength / muscle difference between the two groups. https://t.co/0VGlXKJPDJ
@barrebro @manojBK78714762 @phanishwarrrrrr @chiragbarjatyaa That's not True. Soy is a complete protein with all EAAs and it's PDCAAS value is 1 which is same as eggs and milk. There's no much difference in the outcomes between Soy protein and animal protein sources when 1.6 g/kg RDA is consumed. Go thro this study https://t.co/cXUCAP4gDV
From this study https://t.co/0VGlXKJPDJ two groups of non-vegans and vegans were monitored and given the same exercises to do, ate the same amount of calories and protein over 12 weeks. They found in terms of muscle mass and strength, no difference. Save animals #govegan https://t.co/ESvPpxDC0c
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores" PMID 33599941
@elmz_thegamer https://t.co/TK4Rvrk1lR https://t.co/KYC3YPuOJ0 https://t.co/m8Lyn6HaCB https://t.co/coIHm4GQ2G https://t.co/tMjdDYLkFV When total protein is equated at or above 1.6g/kg no difference is seen.
RT @_R0SC0E_: a 2021 study at the University of Sao Paulo showed that athletes consuming a plant-based diet for 12 weeks gained the same am…
a 2021 study at the University of Sao Paulo showed that athletes consuming a plant-based diet for 12 weeks gained the same amount of strength and muscle mass as those consuming an omnivorous diet. Both diets contained the same amount of protein https://t.co/E2zRScAzy2
RT @body_building: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Com…
@Gaand_9798 @eastcandytoxic @Abhirajputfit @turuf_ka_ikka Protein absorption depends on several factors bro. If you take high amount of protein, the absorption factor is negligible. Studies have shown that if you take 1.6 g per kg per day, Soy protein and omnivorous diet give the same results. https://t.co/cXUCAP4gDV
@HClass888291 @apj234 @jasuja @chiragbarjatyaa You just made this up? There's no proof for your statement. Please go this study esp the conclusion. https://t.co/cXUCAP4gDV
One more study to drive home the point: https://t.co/WeyfTJuLSG Two groups of men: vegans and omnivores. Both groups undertook a 12 week resistance training program. Protein intake set to 1.6g per kg (works out to roughly .72 grams per 1lb). No differences in strength or
@Antonschott98 @EconAdept @herbivore_club Lol how is that evidence for him not being able to do it without meat? Haha, think mate. "He eats loads of meat, therefore he can't be strong without meat". GOOD THING WE SCIENCED THIS SHIT: https://t.co/1zFTA8n6vG https://t.co/gXaFsLpyfS
@Alex_Ugidos_ @Iwaslaurazul29 @ElisaMaza1977 La ciencia no dice lo mismo
@Crypto__Yogi @eatthesunnow Anything at or above 1.6g/kg of lean body mass is where any small differences between bioavailability between
@r55414771 You're wrong about protein. 1.6+g/kg of plant protein + resistance training (which is
@AxiomOrca @sentientism That's false & debunked many times over. NIH study out of Sao Paulo Plant based v. Omnivorous protein https://t.co/aPCgvCPCJJ
@essentialmattrs @PeterAttiaMD No significant difference in muscle and strength gains between vegan diet + soy protein and omnivore diet + whey protein. https://t.co/E2uhnMKN4Z No significant difference between soy protein and animal protein for muscle and strength across 9 RCTs. https://t.co/je2Tgkcvrj
RT @FoolproofMaster: There is abundant evidence, including randomised controlled trials, that diets free from animal-sourced products can s…
RT @FoolproofMaster: There is abundant evidence, including randomised controlled trials, that diets free from animal-sourced products can s…
There is abundant evidence, including randomised controlled trials, that diets free from animal-sourced products can support equal muscle and strength gains. Sources: https://t.co/Zvr3GeGxSg https://t.co/8JgvhdkhbO https://t.co/zlJHuu16BV https://t.co/z6cstd35wN
Sources: https://t.co/77eHcWsb2I https://t.co/ak3BvcYQSs https://t.co/6mAleKkSxq https://t.co/Q2Pa2OzJd3 https://t.co/a7pU204s4l https://t.co/NVKIgGPOla https://t.co/zlJHuu16BV https://t.co/VuGGdk9Zyr
@justsettledownn @warhawk_109 @nishnishnishh @BJPFit @voxdotcom To suggest most vegans are not meeting their protein needs is nonsense. In fact, there are studies on plant protein quality for training. https://t.co/aPCgvCPCJJ
@PANorrisJr @That_Girl_Allie @BJPFit @voxdotcom Studies show not only is plant protein of equal quality, it helps speed up recovery time, enabling better performance. Ditching animal protein can improve performance. NIH study out of Sao Paulo Plant based v. Omnivorous protein https://t.co/aPCgvCPCJJ
@Snegglepuss85 @BJPFit @voxdotcom Depends on which plant protein you choose. There's no advantage for protein quality from one or the other. "A high-protein exclusively plant diet is not different than a protein-matched mixed diet in supporting muscle strength & mass accrual" https://t.co/aPCgvCPCJJ
@Lindhacker @hikebakelift Multiple clinical studies prove identical muscle gains for vegans and omnivores - given identical training load and calorie surplus. Your comment simply proves that you know nothing about nutrition. https://t.co/gEmmoeEq32
@wolfmonkey10 @Veganella_ When you match at 1.6 g/kg you don't see much of a difference in outcomes if you're trying to put on muscle. https://t.co/IFFHQwJMUA Of course not everybody's goal is to put on muscle. Worst case is you'll just put on muscle slightly slower. Getting enough protein is not hard.
RT @Bala_Atibala: @kys221_account @darkandcrude @layzee___ Further "meat" being the "only sufficient source" of proteins for Humans has als…
@kys221_account @darkandcrude @layzee___ Further "meat" being the "only sufficient source" of proteins for Humans has also been debunked by academia globally : 1. https://t.co/vZBunjbdC5 2. https://t.co/a0ClsODV2d 3. https://t.co/6cL94oyvYr 4. https://t.co/WpFPIOMBrg 5. https://t.co/84caDwb7qW
@spicierboar @kitsychan @vegan_logic Protein myths. NIH study out of São Paulo Plant based v. Omnivorous protein https://t.co/aPCgvCPCJJ
Et puis si avoir des diètes riches en aliments pourvoyeurs de cholestérol alimentaire favorisaient la prise de muscle, on ne trouverait pas des résultats qui montrent que les vegan gagnent AUTANT de muscle que les omnivores ! https://t.co/3SzrgnHLBS
@gaiashining @theothermjordan @ZackStrength https://t.co/K8cUUthuJL https://t.co/whRZLDV25e We can keep playing this game. This is the problem with nutrition. Too much conflicting nonsense.
@Bennel44 @kurasaki81 @SteAssent @MiocanDanijel I wouldn't call others uneducated if I were you. https://t.co/JTS4jykOr1 https://t.co/SgaVBhGPP2 https://t.co/QTsOXronez https://t.co/rfbBXQvqu8
@Lindhacker @jackedcoach Human trials disagree. 1️⃣ https://t.co/Tl0sWl3WQB 2️⃣ https://t.co/l2F9Hfsrx4
@petem32 @CakeNutrition There are other studies on physical performance, neutral to positive effects. https://t.co/SgaVBhGPP2 https://t.co/QTsOXronez https://t.co/rfbBXQvqu8 https://t.co/ct1bDCi0zQ
こんなのも。「タンパク質源が影響を及ぼさないことを示唆している」 https://t.co/XUtKVM9W9r
2/2 Both groups showed significant (all p < 0.05) PRE-to-POST increases in leg lean mass with no between-group differences for any of the variables (all p > 0.05). Limitations: Small cohort, just Soy protein for veg. https://t.co/t58dh5Rr3H
@kecoforyou @hoizhagga @ZssBecker "High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores"
@jspoon90 @ScepticalDoctor At higher levels (1.6g/kg) the difference between plant/animal protein goes away. https://t.co/l1UIZzY8XS
Sources https://t.co/z6cstd35wN https://t.co/zlJHuu16BV https://t.co/Zk3igoctOI https://t.co/Mw4UdRQy7t thoughts/feedback @PeterAttiaMD
@New_York_steak @sibaburck @carniyogi If protein in plants is “made up,” then why does it support muscle hypertrophy, and when matched at 1.6 g/kg, doesn’t seem to result in much different outcomes to animal protein? Because what you’re saying just sounds like a nomological impossibility. https://t.co/IFFHQwJMUA
@_TrailBlazeFit @FitFounder If one eats 1.6g/kg protein per day, it makes zero difference in muscle gains whether the protein comes from plants or animals. https://t.co/l1UIZzYGNq
@AxiomOrca @beeaannZzZ The best is inapplicable lol. What’s the issue with plant protein for the purpose of muscle hypertrophy and strength compared to animal based protein (when protein matched like here https://t.co/BI6CfVtenW)
@KenDBerryMD Unless you match by total protein (not oz equivalents, which make zero sense as a measurement across different foods), in which case you don’t see a measurable difference at 1.6 g/kg. Next time try figuring out what question the paper is actually asking! https://t.co/IFFHQwJMUA
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
@tioparra @Don_Kropo @jdfranko Esa fuente se equivoca, y las plantas no tienen "proteínas incompletas". Deja de difundir desinformación. https://t.co/hEkQoDkSsn https://t.co/t7uFGfipqi https://t.co/MO6XxIc3gL https://t.co/El7Lgno972 https://t.co/0yRr6Nigpg https://t.co/jWPWbUQQZT https://t.co/Kgc26MACAu
RT @Lef_iv: @CrustySocks13 @Junefoox @g_abe0 @MsVanillaRose @leif_iv A link to that Sao Paulo study for anyone else actually interested in…
@CrustySocks13 @Junefoox @g_abe0 @MsVanillaRose @leif_iv A link to that Sao Paulo study for anyone else actually interested in the quality of plant vs animal protein. NIH study out of Sao Paulo Plant based v. Omnivorous protein https://t.co/aPCgvCPCJJ
@drmatthewnagra @anthony_chaffee I ask rhetorically: Can we really know what the long-term effect of a vegan diet will be on muscle and strength by looking at what happens in 10 weeks (https://t.co/mtDfnzikT7) or 12 weeks (https://t.co/BVopbUIP75) with resistance training?
@s13rw81 @sakie339 Soy has leucine in good amounts. Also go through this outcome based study. Your statements have no scientific basis. For 1.6g per kg body mass, there is no difference between plant and animal sources. https://t.co/k5wuf7Qd0j(~,mass%20accrual%2C%20suggesting%20that%20protein
@StephanusSede @TheParadigmShif @paulsaladinomd Are we just making shit up now? Because what you’re claiming is not divulged by the data https://t.co/DUsY0wFWrg
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
@StephanusSede @TheParadigmShif @paulsaladinomd Not muscular? Is that why when matched for protein at 1.6 g/kg, you don't see any statistically significant differences between meat eaters and vegans? https://t.co/DUsY0wFWrg
@paulsaladinomd That explains why there are no differences in muscle mass and strength gains between vegans and omnivores when matched for protein. https://t.co/1Wt2fkqvKT https://t.co/E2uhnMKN4Z https://t.co/j6EUfeJC5S
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
@Vote_ForPedro @nicknorwitz @mackinprof Do you mean outcome in terms of MPS? 0.9 (SPI) against 1.09 (WPI) is pretty good. In this protein matched RCT (linked in the original “tweet”) there was no significant difference https://t.co/twymLLVlpZ
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
If you’re interested in the exact research studies mentioned above - 1. https://t.co/GOaOHjPo4l 2. https://t.co/CleOS4eNg7 3. https://t.co/tnI2XRsaeL 4. https://t.co/VmoOFkNmji 5. https://t.co/MNuoFvdBLn
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
RT @mackinprof: If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W...…
If you're someone saying that plant-based protein is inferior and can't support muscle mass or muscle mass gain you're W... Wrr... Wro... Wrong! https://t.co/jTKn9Fa1jI https://t.co/uj76DjQj8i https://t.co/sav8MKO6Oy https://t.co/xcemy7rqCH https://t.co/ofKnOhkl2J You may need
RT @mackinprof: @NanciGuestRDPhD @MiocanDanijel @HeidiHmoretti @SteAssent @BradSchoenfeld These threads are growing old... @HeidiHmoretti h…
RT @mackinprof: @NanciGuestRDPhD @MiocanDanijel @HeidiHmoretti @SteAssent @BradSchoenfeld These threads are growing old... @HeidiHmoretti h…
RT @mackinprof: @NanciGuestRDPhD @MiocanDanijel @HeidiHmoretti @SteAssent @BradSchoenfeld These threads are growing old... @HeidiHmoretti h…
RT @mackinprof: @NanciGuestRDPhD @MiocanDanijel @HeidiHmoretti @SteAssent @BradSchoenfeld These threads are growing old... @HeidiHmoretti h…
RT @mackinprof: @NanciGuestRDPhD @MiocanDanijel @HeidiHmoretti @SteAssent @BradSchoenfeld These threads are growing old... @HeidiHmoretti h…
@NanciGuestRDPhD @MiocanDanijel @HeidiHmoretti @SteAssent @BradSchoenfeld These threads are growing old... @HeidiHmoretti here's a read for you https://t.co/jTKn9Fa1jI I don't want to be patronizing but knowledge needs an upskill here. The paradigm you present is out of date ... https://t.co/uj76DjQj8i @TheVeganRD @Veganella_ & Nanci... not sure how
RT @MiocanDanijel: @HeidiHmoretti If only we had human outcome data
RT @MiocanDanijel: @HeidiHmoretti If only we had human outcome data
RT @MiocanDanijel: @HeidiHmoretti If only we had human outcome data
RT @MiocanDanijel: @HeidiHmoretti If only we had human outcome data
@HeidiHmoretti If only we had human outcome data
@AxiomOrca @ScepticalDoctor Fine, here is a three month randomized control study examining the anabolic properties of a plant-based and omnivorous study finding no difference. Do you have a higher quality study to the contrary? If you're not sure what higher quality is let me know https://t.co/rfbBXQvqu8
@KenDBerryMD References: (1) https://t.co/j6wZk9ZoCG (2) https://t.co/Au2aOeUD9K (3) https://t.co/Tl0sWl3WQB (4) https://t.co/l2F9Hfsrx4 (5) https://t.co/oYEylYZIrD (2/2)
Vegan diet vs. omnivore diet for muscle growth. The study has been replicated. https://t.co/VM95BGPtBG https://t.co/OzJkZHftWZ
@rf121rf @SusanFairweathe @robmorris123 @carnivore_jt @RickTheV1 @S_Catsgotmyback So why is it that there are no significant differences between vegan and omnivorous diets for muscle growth and strength gains when matched for protein? https://t.co/E2uhnMKN4Z https://t.co/1Wt2fkqvKT
De målte styrke og muskelvekst før og etter en treningsperiode på 12 uker, med to økter pr uke. Totalt 19 deltakere. De standardriserte kalorier og protein for begge gruppene. Studien her: https://t.co/KdCxye99Ng
@OliverCramon @dylN0chill @fujtwo @jackedcoach References: (1) https://t.co/j6wZk9ZWse (2) https://t.co/Au2aOeVaZi (3) https://t.co/Tl0sWl4uG9 (4) https://t.co/l2F9HfsZmC (5) https://t.co/oYEylZ0ghb Soy does not have negative reproductive effects in males: https://t.co/asN8ySLPwf.
@HyperFitLLC @DoctorTro Oops dropped something https://t.co/sfJGaaaYuD
@JurezCiudadana @carnivore_jt Si come suficiente proteina, no importa si viene de plantas o animales (Esta escrito en ingles, lo ciento) https://t.co/l1UIZzYGNq
@carnivore_jt @JurezCiudadana Maybe you should try reading what I said regarding bioavailability before you make yourself look any dumber. I'm going to link to an article. I beg you, please read this before making a fool of yourself in the future. https://t.co/l1UIZzYGNq
@alexsarg10 Gente con dietas altas en proteína vegana (~1.6 g/Kg) les va bien en rendimiento y síntesis muscular. No se porque te atrincheras en que con 0.8 basta ¿Les hará daño subir a 1 gramo a 1,2? https://t.co/FwByif93MT https://t.co/RqOtcjNruS
@TerryBitmas @joaogrilobtc Cow deal? No! Check https://t.co/ckweE1008D https://t.co/CKKBKsOeT1
@OliviaL53289925 @kurasaki81 @MacroFour @SentientBlobBob That is utter non sense. Debunked zillion times. https://t.co/4ECcOlR0kX Also omnivores get iodine from dairy. BECAUSE IT IS FORTIFIED!
@dennymishler @predanegato @SBakerMD And instead measured actual outcomes: https://t.co/xoo6MCJ5pp
@Sweet_Tea5799 @moe26873057 @peta There’s vegan whey protein, lol. Nonetheless, it’s been disproven that animal protein is superior for muscle: https://t.co/Tl0sWl3WQB. Differences end at ~10g leucine/day.
@dennymishler @SBakerMD Not sure what's the relevance of a study comparing almonds to pork in one meal though when we have an RCT with actual outcomes and protein matched diets. https://t.co/rfbBXQvqu8
@SBakerMD References: (1) https://t.co/j6wZk9ZoCG (2) https://t.co/Au2aOeUD9K (3) https://t.co/Tl0sWl3WQB (4) https://t.co/l2F9Hfsrx4 (5) https://t.co/oYEylYZIrD (2/2)
@dr__idz @BioLayne References: (1) https://t.co/j6wZk9ZoCG (2) https://t.co/Au2aOeUD9K (3) https://t.co/Tl0sWl3WQB (4) https://t.co/l2F9Hfsrx4 (5) https://t.co/oYEylYZIrD
Un estudio analizó el desarrollo muscular de dos grupos de jóvenes adultos después de 3 meses de entrenamiento. Un grupo seguía una alimentación omnívora
@NOHEROESPOD @CoachFHM Yes. Meat has nothing to do with it. https://t.co/XdlPqTHtGf
@AsVacation I mean this study compared people eating the same amount of protein, one omnivorous group with supplemental whey and one vegan group with supplemental soy and found no statistical difference in muscle growth https://t.co/ODc2yTXcRz
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores https://t.co/Vr1i8nd9IX @SportsMedicineJ @mackinprof @Appl_Phys_Nutr @Saulo_Gil @victoriahevia
@JohnnyScott234 @exfatloss @SocDyn Spot on! The differences, if they exist at all, are trivial… https://t.co/1hz97G4Uc1 https://t.co/Ygd7mu51OS https://t.co/FMXdWTxk26 https://t.co/f4DgGtA83C And many more…
@yasu_junne これ、例えば設定のたんぱく質量がもっと少なくても同じ様な結果になるのでしょうか？
@hashim_dee @paulblom Verklaar je nader met onderzoek. Deze studie geeft aan dat dierlijke eiwitten niet superieur zijn aan plantaardige eiwitten https://t.co/juQf3BiqFf
@l_u_n_a13 @anormalkhat @sibaburck @VAcadien Studies that assess strength and hypertrophy between vegans and non vegans don’t seem to see any appreciable difference when protein is matched. There’s no reason to suspect the vegans were supplementing creatine in this particular paper: https://t.co/NokSvxXw0f
@CrohnsCarnivore @SamaHoole digestibility doesn't seem to make a different at the high protein diets people who do resistance training aim for anyway. 1.6g/kg here: https://t.co/rfbBXQvqu8
@ErinEMalone @DjokerNole It has. Not with twins. Similar results in both groups https://t.co/luGJ2HSGy9
@Dee_mac14 @metal_patriot98 @peta Moreover, you made a pretty stupid nutritional claim about protein too. Hope you can back it up: https://t.co/IzCgEoR5Qj.
A high-protein plant-based diet versus a protein-matched omnivorous diet was compared to support resistance training adaptation in habitual vegans and omnivores https://t.co/UD7uvTXrIR
@seddon_dan @kylebakerio @JEverettLearned That is your evidence? Protein claim is ridiculous and please explain to me how can I build muscle easily if that is the case? And the research is pretty clear https://t.co/4ECcOlRyav And where exactly does: “Look at vegans” fall on the hierarchy of evidence?
RT @HeuraFoods: Mientras se consuma la cantidad adecuada, la fuente de la proteína es irrelevante. La proteína vegetal es igual de efectiva…
RT @HeuraFoods: Mientras se consuma la cantidad adecuada, la fuente de la proteína es irrelevante. La proteína vegetal es igual de efectiva…
Mientras se consuma la cantidad adecuada, la fuente de la proteína es irrelevante. La proteína vegetal es igual de efectiva para desarrollar masa muscular y fuerza.
https://t.co/6vksNaGEUM "Conclusion: A high-protein (~ 1.6 g kg-1 day-1), exclusively plant-based diet...is not different than a protein-matched mixed diet...in supporting muscle strength and mass accrual.."
@HalfAssFitness @5MinuteBody https://t.co/NWIJpC4k9R
@regelegorila Et mieux, c'est aussi bien que les animales niveau muscle
@Richetoffen Soit c'est toi qui te trompe et en fait faut pas trop l'ouvrir
@LuisAmrl77 Pas de diff si prises en assez grosses quantités https://t.co/3SzrgnHLBS
@Yohan1669 Non. https://t.co/3SzrgnHLBS
@ElieBaranets @BradSchoenfeld https://t.co/wHG4FCYZHK
@AFreshLitBeacon This is consistent with data where they didn’t supp creatine on the vegan (or near vegan) diet. Plus, if anything the vegan group did better in this trial and only 2 ppl were vegan at baseline. https://t.co/wHG4FCYZHK https://t.co/evZjR3vTqV
@PropaneFitness @DrIronJunkie @fproofmastery @NutritionMadeS3 @TheNutrivore @drmatthewnagra In this study, over 12 weeks, comparing vegan versus omnivorous diets (vegan diet had 60 g soy protein a day) - no significant difference in strength or hypertrophy. Once total protein is at around 1.6g per Kg...protein source becomes less relevant. https://t.co/AjnV3Rt3Ib
@SuvarnaaDevi @Piechocinski Hevia-Larraín V, Gualano B, Longobardi I, Gil S, Fernandes AL, Costa LAR, Pereira RMR, Artioli GG, Phillips SM, Roschel H. High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and
RT @Fitvital_es: https://t.co/AVFd9F1gZN
RT @trader363: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: … https:/…
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: … https://t.co/SFD9dj295I
@SaulNutri @hnjulio00 Hablo de adaptaciones al entrenamiento (Fuerza / Hipertrofia). High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores Victoria Hevia-Larraín et al. Sports Med. 2021
https://t.co/AVFd9F1gZN
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. A 3 month clinical trial. 2019. #protein #myths #plantbased https://t.co/aPCgvCPCJJ
@kevinnbass @IsmaelGalancho @jerryteixeira @mackinprof @JornTrommelen Agreed interesting but if it’s a tiny effect have to decide in which context it matters. E.g. omni vs vegan study you mention https://t.co/ny5rkFbdGn shows a 20kg greater increase in leg press on omnivore vs vegan which is larger effect than protein has on hypertrophy
See this paper High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores https://t.co/8LyCOxaFBR https://t.co/JJwj4ttQss
@relPoCoTex @Serengeti1 @ft_content @SKTradeInvest High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores https://t.co/BZ3Z1xWlEk https://t.co/T7RgSS6DLI
RT @Plant_proof: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Compa…
RT @Plant_proof: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Compa…
RT @Plant_proof: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Compa…
RT @Plant_proof: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Compa…
RT @Plant_proof: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Compa…
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores https://t.co/AjnV3RaUu3 https://t.co/h2GXaUvEul
RT @Jozo_Grgic: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Compar…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @clemlanf:
"High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores" — Read it on @ResearchGate: https://t.co/wuj9MpyJHD
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores - PubMed https://t.co/bhTU3PIljO
@Puppetbet @eneikaote @juansotoivars Se puede creer en lo que sea, pero de ahí a que sea verdad, hay un trecho. Científicamente, las legumbres pueden ser la fuente principal de proteína (si así se quiere). Aquí algunos papers: DOI: 10.1093/ajcn/59.5.1203S https://t.co/hCbK9kQstS DOI: 10.3390/nu11112661
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores https://t.co/ASEkoWR8D8
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores: https://t.co/i3lshWOuRE
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores https://t.co/a11eS4oAmD
No differences in muscle growth in untrained young men regarding protein source (plant based vs. omnivore): "suggesting that protein source does not affect resistance training-induced adaptations in untrained young men" https://t.co/BmnYknCi8S
RT @Jozo_Grgic: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Compar…
RT @Jozo_Grgic: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Compar…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @DrMauricioGon: Hevia-Larraín, V., Gualano, B., Longobardi, I. et al. High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous…
Plant protein as effective as animal-based. High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores | SpringerLink https://t.co/ntDCSNcCPS
RT @stephen_patt:
RT @stephen_patt:
RT @stephen_patt:
RT @DrMauricioGon: Hevia-Larraín, V., Gualano, B., Longobardi, I. et al. High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous…
RT @DrMauricioGon: Hevia-Larraín, V., Gualano, B., Longobardi, I. et al. High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous…
Hevia-Larraín, V., Gualano, B., Longobardi, I. et al. High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. Sports Med (2021). https://t.co/O3mjLfzwn4
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
Trend new: Hevia-Larraín V, ..., Roschel H (Sports Med) __High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores__ https://t.co/jbSoZe83uh
RT @Jozo_Grgic: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Compar…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @Jozo_Grgic: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Compar…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @body_building: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Com…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @body_building: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Com…
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. https://t.co/EUNubzyxOw #fitness #health #plantbased #muscle #workout #gym
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
Sin diferencias entre dieta vegana y omnívora en mejoras de la masa muscular y fuerza. 1.6 gr x kg de peso x día https://t.co/pejHwocA6F https://t.co/EhqtSv0W0z
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @Jozo_Grgic: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Compar…
RT @Jozo_Grgic: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Compar…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
RT @mackinprof: Plant-based diets get teh job done when protein at or > 1.6 g/kg/d High-Protein Plant-Based Diet Versus a Protein-Matched…
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