Mentions
Extended reach
Total likes
Video views
AI synopsis
The discussions strongly support the study's conclusion that increasing muscle time under tension enhances muscle protein synthesis, with posts referencing specific results like ‘mitochondrial and sarcoplasmic protein synthesis increased by as much as 114% and 77%,’ demonstrating high engagement and perceived impact. The tone and choice of words, such as 'scientific explanation' and 'important determinants,' highlight a focus on evidence-based implications for training practices.
Most discussions support the article's findings, emphasizing the importance of time under tension in muscle growth.
The posts show high interest, with many highlighting the relevance of specific training strategies.
Users actively analyze and summarize the study, referencing detailed aspects like protein synthesis and exercise volume.
Several discussions suggest the findings could influence training methods and scientific understanding of resistance exercise adaptations.
In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Lifting weights isn't, or shouldn't be, about moving a weight around, but effectively giving muscles the right growth stimulus. https://t.co/7clyK6FzaM
As you increase time under tension, especially peak tension, mitochondrial and sarcoplasmic protein synthesis are elevated by as much as by 114% and 77%, respectively.(https://t.co/zD7DAOWGZr).
@Alan_Couzens @Fit_For_Golf @BradSchoenfeld When you allow people to work to fatigue, the fibre recruitment is the same regardless of load: https://t.co/t9asyxzjxR We've shown that TUT and volume modulate this response, but it's not a load-dependent outcome: https://t.co/v5sUoS1m0U https://t.co/67MgRBkv7s
Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men https://t.co/PbXRJgMXQH
https://t.co/burtXPSQcO 裏付けがあった方がトレーニングは納得して追い込める
大胸筋の厚みが欲しいならこの5つを絶対意識せよ！ 最強の腕立て伏せ筋トレメニューを科学的に徹底解説！ https://t.co/nTlgQJEAoA https://t.co/x1jKPEWJEa
This video presents a systematic review of the kinetic analysis surrounding push-up exercises. Featuring insights from recent research, it explores practical recommendations on how to effectively perform push-ups to…
Can you build muscle with light weights or are heavy loads necessary? This video debunks myths in strength training and highlights that higher repetitions and longer tension times can be equally effective, especially…
This video discusses the impact of exercise order on maximizing strength in untrained young men. Referencing key studies, it explores various training methods and their effectiveness in strength development.
Isometry in crossover exercises extends muscle tension, increasing activation and hypertrophy. Prolonged tension enhances fiber recruitment, metabolic stimuli, and muscle adaptation, enabling effective gains with less…
大胸筋の厚みが欲しいならこの5つを絶対意識せよ！最強の腕立て伏せ筋トレメニューを科学的に徹底解説！ https://t.co/hJsfCq3f4F via @YouTube
ふーん
大胸筋の厚みが欲しいならこの5つを絶対意識せよ！ 最強の腕立て伏せ筋トレメニューを科学的に徹底解説！ https://t.co/nTlgQJEAoA https://t.co/x1jKPEWJEa
大胸筋の厚みが欲しいならこの5つを絶対意識せよ！最強の腕立て伏せ筋トレメニューを科学的に徹底解説！ https://t.co/KY2Tt3NZrr @YouTubeより
@Alan_Couzens @Fit_For_Golf @BradSchoenfeld When you allow people to work to fatigue, the fibre recruitment is the same regardless of load: https://t.co/t9asyxzjxR We've shown that TUT and volume modulate this response, but it's not a load-dependent outcome: https://t.co/v5sUoS1m0U https://t.co/67MgRBkv7s
https://t.co/burtXPSQcO 裏付けがあった方がトレーニングは納得して追い込める
As you increase time under tension, especially peak tension, mitochondrial and sarcoplasmic protein synthesis are elevated by as much as by 114% and 77%, respectively.(https://t.co/zD7DAOWGZr).
As you increase time under tension, especially peak tension, mitochondrial and sarcoplasmic protein synthesis are elevated by as much as by 114% and 77%, respectively.(https://t.co/zD7DAOWGZr).
RT @Mangan150: In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Liftin…
RT @Mangan150: In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Liftin…
RT @Mangan150: In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Liftin…
RT @Mangan150: In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Liftin…
RT @Mangan150: In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Liftin…
RT @Mangan150: In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Liftin…
RT @Mangan150: In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Liftin…
RT @Mangan150: In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Liftin…
RT @Mangan150: In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Liftin…
RT @Mangan150: In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Liftin…
RT @Mangan150: In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Liftin…
RT @Mangan150: In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Liftin…
RT @Mangan150: In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Liftin…
RT @Mangan150: In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Liftin…
In weight training, longer time under tension and lifting to failure increases the rate of muscle protein synthesis. Lifting weights isn't, or shouldn't be, about moving a weight around, but effectively giving muscles the right growth stimulus. https://t.co/7clyK6FzaM
- "Additional studies that followed up on this work showed that contraction speed and exercise volume are also important determinants of the post-exercise anabolic response." Refs: https://t.co/12wd6P1b0z https://t.co/aJHTWLd7x7
RT @drjohnmorley: Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic resp…
RT @drjohnmorley: Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic resp…
Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men https://t.co/PbXRJgMXQH
PM
DK
SH
JM
加
HO
AM
XM
DJ
IC
M
D
RH
K
CC
КК
Z
JF
MY
NK
PT
US