Med Sci Sports Exerc June 2014 PMID 24576864

Creatine supplementation during resistance training in older adults-a meta-analysis.

Michaela C Devries, Stuart M Phillips

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AI synopsis

What people are saying

Several discussions explicitly mention that the meta-analysis demonstrates creatine's benefits for muscle strength and mass in seniors, using words like 'improve' and 'show,' which reflect a positive consensus. However, the tone remains clinical and typical of informational exchanges, indicating moderate engagement and interest levels, with some participants acknowledging the promising nature of the results but calling for further research.

AgreementModerate agreement

Most discussions acknowledge the positive effects of creatine supplementation reported in the meta-analysis, indicating general support for its conclusions.

InterestModerate interest

Participants show moderate curiosity about the topic, referencing specific benefits like muscle strength and mass, but the tone remains relatively neutral.

EngagementNeutral engagement

The exchanges seem somewhat superficial, with some references to the research but limited in-depth analysis or debate about methodology.

ImpactModerate impact

The discussions highlight the potential significance of the findings for older adults' health, suggesting a moderate impact on perceptions of supplement use.

Abstract in brief

Resistance training (RT) helps older adults increase muscle mass and strength, which is important to combat age-related muscle decline (sarcopenia and dynapenia).
Adding creatine (Cr) supplementation to RT results in greater gains in total body mass, fat-free mass, and muscle strength (like chest press and leg press) compared to RT alone, without affecting fat mass.
While these findings are promising for healthy aging, the limited number of studies means more research is needed to confirm creatine's full benefits when combined with resistance training in older adults.

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All mentions

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Creatine for Older Adults: Benefits and Kidney Safety Explained

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Age is Just a Number with BJ · Dec 29, 2025 867 views

とらめた@遠隔読影

@transmetalation · X

2/4 体重増：・除脂肪体重の増加・体内水分増加高齢者＋運動でも効果 https://t.co/aCTjA0keFz https://t.co/4dKjGyVaSU クレアチン中止したら？高齢男性（69歳）、N=5 12wのクレアチン中止とトレ減量。　筋力・持久力・除脂肪体組織量に変化なかったと。

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David_Propst_PA-C

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Darren Candow, PhD, CSEP-CEP, FISSN

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@EricRawsonPhD @PrimaryCarePAC @mackinprof @DrCreatine https://t.co/6T9a2P97zq

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