Mentions
Extended reach
Total likes
Video views
AI synopsis
Numerous discussions revolve around the recommended protein amounts, with comments like, 'Current evidence indicates intakes in the range of at least 1.2 to 1.6 g/(kg·day) of high-quality protein is a more ideal target for achieving optimal health outcomes.' The tone across these posts is largely affirmative, emphasizing urgency and the need for updated dietary recommendations, as illustrated by expressions like 'outdated' and 'must consider,' which enhance the sense of importance attached to the publication's findings.
The overwhelming majority of discussions align with the publication's stance on the necessity of higher protein intakes.
Participants show a strong desire to discuss and learn about the implications of protein intake on health.
Many users delve into specifics about protein requirements, research findings, and personal experiences related to dietary protein.
There is a consensus that the publication holds significant relevance for contemporary dietary guidelines and individual health outcomes.
¿Entonces cuánto? Varios estudios han visto que conforme envejecemos, la recomendación actual de 0.8g se va quedando corta. La cantidad mínima (óptima) va de 1.2 a 1.6 gramos de proteína, por kilogramo, por día. https://t.co/BxX2MUZn2L https://t.co/vRSSeNdvkn
https://t.co/8IOrCSa49K.
If the RDA for protein was updated today, it would ⬆️ from 0.8g/kg to 'atleast' 1.2g/kg "intakes in the range of at least 1.2 to 1.6 g/(kg·day) of high-quality protein is a more ideal target for achieving optimal health outcomes in adults." https://t.co/qnEdkCbrUU
References: Daily Protein Intake: https://t.co/2DXofJHRDH https://t.co/a028PBtyis https://t.co/MbgQoH3JLd How Much Protein Per Meal? https://t.co/MVvbiSmehG https://t.co/QeXVX3Ezra https://t.co/q4MxCEPOez https://t.co/TSkjS3wwzs https://t.co/ExQUvWVXsR
@MAKROLANIUM7 @its_autism_ Wenn du Laboren und Wissenschaftlern mehr vertraust als mir, wieso diskreditierst du dann die aktuelle Studienlage auf die ich mich beziehe? 1. https://t.co/istoRPNtzV 2. https://t.co/IBLbv0UGDc 3. https://t.co/PbMua9HPKG Aus Meta-Analysen kannst du die genausten
Men Over 40 Apply Here to Work with Me https0v8xq049lbktypeformcomtoXPFl0vGs If you think being over 40 means slower muscle growth and fat loss think again In this video I share 15 mindblowing facts about building…
Recent research indicates that protein needs for adults may be considerably higher than previously estimated. The study recommends urgently updating dietary protein guidelines to reflect these new findings, using more…
This video explores the benefits of high-protein diets for rapid weight loss and improved physical function in older adults, emphasizing optimal protein intake levels and practical dietary considerations.
Emphasizing the importance of protein in achieving a suitable body composition and preserving muscle mass, this video discusses necessary dietary protein quantities per meal. Learn about the effects of both animal and…
Get ready to achieve your health and fitness goals with expert guidance from a registered dietitian. This video dives into practical protein intake recommendations, emphasizing the role of protein in muscle strength…
This video presents scientific evidence on daily protein consumption across various metabolic contexts. Research indicates that higher protein intake beyond the RDA can enhance healthy aging, appetite control, and…
This video explores the importance of the right amount of protein in a weight loss diet, with practical tips to identify what might hinder your progress, emphasizing the significance of protein thresholds and timing to…
This video explores the optimal protein intake during calorie restriction and intense exercise. Higher dietary protein (24g/kg/d) promotes greater lean mass gain and fat loss compared to lower intake (12g/kg/d)…
@narrhallamarsch Nein, falsch. Die Mengen sind zu niedrig, aber die entsprechenden Institutionen hängen so 10 Jahre hinter der Wissenschaft her: https://t.co/qtgyU3BfN8 @mackinprof ist da der entsprechende Experte für das Thema.
@BillaudHPF “Current evidence indicates intakes in the range of at least 1.2 to 1.6 g/(kg·day) of high-quality protein is a more ideal target for achieving optimal health outcomes in adults.” https://t.co/yfGz2PzD5m
When it comes to health, REAL experts are encouraging intakes of around 1.2-1.6g/kg per day for optimal health through the lifecycle. [Reference: Phillips et al (2016) Protein “requirements” beyond the RDA: implications for optimizing health] (6/8)
@leroyb756 Amount is important. However, optimum protein consumption is at least 1.2 to 1.6 g/kg/day. A 90 kg male should consume at least 144g of protein/day at the high end. Eat that much protein & fruit won't be a problem. You basically won't be hungry. https://t.co/cuyAvrWgbw
@BanjoAtheist @PhilosopherJoeC Current evidence indicates that adults consume at least 1.2 to 1.6 g/(kg·day) of high-quality protein (beef) for achieving optimal health outcomes. More for seniors. It's unreasonable to get this amt from plants. I'm totally for people staying healthy. https://t.co/cuyAvrWgbw
The consumption of higher protein diets (∼1.2–1.6 g/(kg·day)), including ∼30 g protein per eating occasion, improves appetite control, satiety, and weight management. Athletes appear to benefit from protein intakes as much as 2× the RDA https://t.co/NxpETZsj36
@MarcVerkuy29366 @SportsMedicineJ Some would argue (convincingly, in my view) that >1.5 g/kg/day is optimal for healthy aging even in non-athletes (e.g. see https://t.co/93mq4r930z). But others would certainly disagree, and for a given person it probably depends on a bunch of other factors too.
@JimFreakGR @keeptalkingGR @amphithyme https://t.co/CReOA8OmYc
@txsalth2o Minimum protein requirement is 1.2 to 1.6 g/(kg·day) of high-quality protein. 55kg woman x 1.6g = 88g of protein. 3- 7oz burgers/day. Or about 1-12oz ribeye. Older individuals may need more protein not less. https://t.co/cuyAvrWgbw
@DolfDoofinsky @tiras_corner Yes, minimum protein requirements are at least 1.2 to 1.6 g/(kg·day) of high-quality protein. So one would have to eat about 6 plates of that stuff.
@RedPillMD @TheOmniZaddy @biggestjoel https://t.co/KOCr66RaO3 https://t.co/kdtFyRFcRT
@biggestjoel https://t.co/MEylyYDJpy https://t.co/DwueVInGEZ https://t.co/5NEwH18paD If you are in a very large caloric deficit and trying to lose excessive weight- for sure anything over 2.0 lbs a week and maintaining maximum muscle mass is a priority, higher daily protein may be helpful
@KimberleyShoaf @ClementYChow We typically think of protein requirements off of whole body weight, not just lean mass. While the RDA is 0.8 g of protein for kg of body weight per day, this is just for N balance, so 1.2-1.6 g/kg/d is a more appropriate goal. https://t.co/JELIHDrYNX
@ParkinsonsUK Older people suffering from sarcopenia and those engaging in vigorous exercise probably need more protein that the 0.75g/kg a day. More like 1.2-1.5g https://t.co/CWOs8FvcVb
RT @mackinprof: @F_Mariotti_FR @TheBhupiThakur @BioLayne @BradSchoenfeld @TheAlanAragon ...have found evidence of the causative nature of p…
@trist_cole @Bartek_Kamyk_ https://t.co/X7v5lzBXnv The most often-cited/held beliefs regarding higher protein are that higher protein intakes lead to renal failure and/or results in reduced bone health. Evidence-based analyses of these beliefs show, however, that neither has a foundation. The response to
RT @Manderville_RD: If the RDA for protein was updated today, it would ⬆️ from 0.8g/kg to 'atleast' 1.2g/kg "intakes in the range of at le…
RT @Manderville_RD: If the RDA for protein was updated today, it would ⬆️ from 0.8g/kg to 'atleast' 1.2g/kg "intakes in the range of at le…
RT @Manderville_RD: If the RDA for protein was updated today, it would ⬆️ from 0.8g/kg to 'atleast' 1.2g/kg "intakes in the range of at le…
For example, the Stanford Longevity Center recommends consuming 0.54 – 0.72 grams/pound of body weight per day for adults 50+. To put this into context: for a 150lb person, that's 81 to 108 grams of protein per day! https://t.co/biltzdpPKq
・1回の食事30gのタンパク質摂取は最適な筋肉合成と満腹感 ・約1.2～1.6/kg/dayの高たんぱく食は食欲コントロール、満腹感、体重管理に役立ちます ・動物性たんぱくはロイシンを含むアミノ酸が多く、植物性たんぱくと比較し少ないカロリーで筋タンパク合成を最大化します https://t.co/pwtdK01C1v
成人にとって、健康を最適化するためには、1日あたり体重1kgにつき1.2～1.6gの高品質なタンパク質を摂取することが望ましいです
RT @Manderville_RD: If the RDA for protein was updated today, it would ⬆️ from 0.8g/kg to 'atleast' 1.2g/kg "intakes in the range of at le…
RT @Manderville_RD: If the RDA for protein was updated today, it would ⬆️ from 0.8g/kg to 'atleast' 1.2g/kg "intakes in the range of at le…
@EFederbusch @Austen In mice. In humans, more protein is crucial for healthy aging. 'Current evidence indicates intakes in the range of at least 1.2 to 1.6 g/(kg·day) of high-quality protein is a more ideal target for achieving optimal health outcomes in adults.' https://t.co/xfFGaRAWpf
RT @Manderville_RD: If the RDA for protein was updated today, it would ⬆️ from 0.8g/kg to 'atleast' 1.2g/kg "intakes in the range of at le…
RT @Manderville_RD: If the RDA for protein was updated today, it would ⬆️ from 0.8g/kg to 'atleast' 1.2g/kg "intakes in the range of at le…
RT @Manderville_RD: If the RDA for protein was updated today, it would ⬆️ from 0.8g/kg to 'atleast' 1.2g/kg "intakes in the range of at le…
RT @Manderville_RD: If the RDA for protein was updated today, it would ⬆️ from 0.8g/kg to 'atleast' 1.2g/kg "intakes in the range of at le…
RT @Manderville_RD: If the RDA for protein was updated today, it would ⬆️ from 0.8g/kg to 'atleast' 1.2g/kg "intakes in the range of at le…
RT @Manderville_RD: If the RDA for protein was updated today, it would ⬆️ from 0.8g/kg to 'atleast' 1.2g/kg "intakes in the range of at le…
RT @Manderville_RD: If the RDA for protein was updated today, it would ⬆️ from 0.8g/kg to 'atleast' 1.2g/kg "intakes in the range of at le…
RT @Manderville_RD: If the RDA for protein was updated today, it would ⬆️ from 0.8g/kg to 'atleast' 1.2g/kg "intakes in the range of at le…
If the RDA for protein was updated today, it would ⬆️ from 0.8g/kg to 'atleast' 1.2g/kg "intakes in the range of at least 1.2 to 1.6 g/(kg·day) of high-quality protein is a more ideal target for achieving optimal health outcomes in adults." https://t.co/qnEdkCbrUU
If you want to read up on the topic, start here: https://t.co/qnEdkCbrUU
@PlantChompers @NanciGuestRDPhD @ScepticalDoctor Nephrologists... take note: https://t.co/iHgncwXiOR https://t.co/rtRszKfWpa From https://t.co/UJfOMjQsyR Even the WHO and the IMO agree protein is NOT causative in declines in renal function... https://t.co/rtlURYu4TG
@F_Mariotti_FR @TheBhupiThakur @BioLayne @BradSchoenfeld @TheAlanAragon ...have found evidence of the causative nature of protein on renal function. Even the IOM and the WHO agree - screenshot from https://t.co/UJfOMjQsyR 2/3 https://t.co/EvpfwKm6ZK
1. Protein “requirements” beyond the RDA: implications for optimizing health. Publication: Applied Physiology, Nutrition, and Metabolism. 9 February 2016. Authors: Stuart M. Phillips phillis@mcmaster.ca, Stéphanie Chevalier, and Heather J. Leidy
@larsandremoen If you're time-limited (who isn't), these are the best primers: https://t.co/aOPsOOIkSG https://t.co/Rd17RadTIN https://t.co/UJfOMjQsyR https://t.co/u9Zm0KiSsp
@RfYuvrajShinde @angryoldman27 @VaibhavVyas_ https://t.co/bCUDprsJI2 https://t.co/6VT1hydW23 Terisari studies ko counter .. Ab na kri reply.. Khud se kr behas.. I kniw ur types .. DA ki baat himaan tu..
@VaibhavVyas_ @angryoldman27 https://t.co/buvgcy4tMc https://t.co/SFhWaeg7kw Le bhai jisko pdna hai pde..pta kuch hota hai ni aa jaate gyaan chodne..
@greenpeacefr @AVF_vege @FCPE_nationale Pour consulter des articles en apport avec le score DIAAS et la qualité des protéines : https://t.co/7B35UffQdg https://t.co/leEAyyE5tL https://t.co/n8fGQxKymx https://t.co/HMbN1BE398 https://t.co/Q0tAledQor
Bulking 1/2 This study indicates intakes in the range of at least 1.2 to 1.6 g/kg/day of high-quality protein is a more ideal target for achieving optimal health outcomes in adults. That’s 0.55-0.73g/lb per day if your priority is building muscle. https://t.co/AIE9XqrUUx
RT @mackinprof: @DrDeborahMD @drdairy50 well here's evidence for our recommendation... https://t.co/s8G9X4dOvO https://t.co/Io9ouimi1Y http…
@DrDeborahMD @drdairy50 well here's evidence for our recommendation... https://t.co/s8G9X4dOvO https://t.co/Io9ouimi1Y https://t.co/FVoNkRiaDC https://t.co/KeNz3E3GmB https://t.co/k6x6r9b9kT a few more if you'd like.
@MAKROLANIUM7 @its_autism_ Wenn du Laboren und Wissenschaftlern mehr vertraust als mir, wieso diskreditierst du dann die aktuelle Studienlage auf die ich mich beziehe? 1. https://t.co/istoRPNtzV 2. https://t.co/IBLbv0UGDc 3. https://t.co/PbMua9HPKG Aus Meta-Analysen kannst du die genausten
RT @fiteligente: ¿Entonces cuánto? Varios estudios han visto que conforme envejecemos, la recomendación actual de 0.8g se va quedando cort…
Optimizando la salud. ¿Cuántas proteínas hay que consumir diario? https://t.co/wBJsEVvl7G
@FranJ_Vila Ni para mantener, hay muchos estudios sobre el tema: https://t.co/pN8MioiLEl https://t.co/PrvHrzjn2v
@ScepticalDoctor I’d say, as @mackinprof highlights, the RDA for protein is inadequate. “ Current evidence indicates intakes in the range of at least 1.2 to 1.6 g/(kg·day) of high-quality protein is a more ideal target for achieving optimal health outcomes in adults” https://t.co/F1IkEszCYU
But protein requirements vary with goals, activity and age. A more sensible range is 1.2 to 1.6 grams of protein per kilogram of body weight (about 0.5 to 0.7 grams per pound). This is likely optimal for muscle protein synthesis, especially as one ages. https://t.co/YpN8YGY9X1
@MaritKolby @davidasinclair Here are lines from the IOM and the WHO (extracted from https://t.co/UJfOMjQsyR In the most recent round of discussions in setting the Dietary Reference Intakes, the Institute of Medicine concluded that
Protein "requirements" beyond the RDA: implications for optimizing health - PubMed https://t.co/qdT1ePugBs
@shrikanth_krish 0.8 g/kg is really for sedentary people, and even for then older adults might need more. Athletes need 1.6 g/kg. The studies are based on how much protein is needed to avoid muscle loss without being stick thin. See https://t.co/lPMYNhmjSv
@AnupamKhemariya @ScepticalDoctor @PavlicaDanijel @PlantChompers @rowforfun @AviBittMD @DanielleBelardo You're using McDougall's table, which I debunked earlier. He's using made-up data and labels. It's hubris. Every scientist talks about the EAR and RDI, not "minimal requirements". Today's scientists are discussing the benefits of protein above the RDI. https://t.co/uzZvRp8tru
Pensez tout de même à peut-être augmenter les recommandations en protéines, ça semble bénéfique, encore une fois dans une optique de conservation de la masse musculaire. https://t.co/31M4zwkNSf
How much protein for optimal health? At least 1.2 - 1.6 grams of protein per kilogram of body weight per day. PMID: 26960445 https://t.co/cKefzky8Gw
"Current evidence indicates intakes in the range of at least 1.2 to 1.6 g/(kg·day) of high-quality protein is a more ideal target for achieving optimal health outcomes in adults." https://t.co/3DLO4yW0Zk
Los beneficios de aumentar la cantidad de proteínas por encima de la RDA de discuten en este paper: Protein "requirements" beyond the RDA: implications for optimizing health https://t.co/7gwN3mUtRw
Protein "requirements" beyond the RDA: implications for optimizing health https://t.co/uZxNvIh4hH
@gAlecsyBrain @ScepticalDoctor @maxkudos2021 @theproof @GardnerPhD A few papers to read: https://t.co/RjN6GpoaQA or https://t.co/s8G9X4emlm or https://t.co/k6x6r9bHar
RT @JeffNippard: References: Daily Protein Intake: https://t.co/2DXofJHRDH https://t.co/a028PBtyis https://t.co/MbgQoH3JLd How Much Pro…
RT @dariosantanatsd: A día de hoy sabemos que "una rango de PRO entre 1,2 a 1,6g/kg/día es un objetivo IDEAL para lograr resultados de salu…
RT @JeffNippard: References: Daily Protein Intake: https://t.co/2DXofJHRDH https://t.co/a028PBtyis https://t.co/MbgQoH3JLd How Much Pro…
RT @JeffNippard: References: Daily Protein Intake: https://t.co/2DXofJHRDH https://t.co/a028PBtyis https://t.co/MbgQoH3JLd How Much Pro…
References: Daily Protein Intake: https://t.co/2DXofJHRDH https://t.co/a028PBtyis https://t.co/MbgQoH3JLd How Much Protein Per Meal? https://t.co/MVvbiSmehG https://t.co/QeXVX3Ezra https://t.co/q4MxCEPOez https://t.co/TSkjS3wwzs https://t.co/ExQUvWVXsR
@hugopottisch @theproof @NanciGuestRDPhD @NicholasDCarter @TyRBeal @sguyenet @TuckerGoodrich Americans eat about 1.6x the RDA. The RDA is a min requirement, but contested whether optimal, especially at middle to late stages of life and amongst women of reproductive age. But agree the trade off is important to consider. https://t.co/zv4WVHTf8Z https://t.co/HExEm5jSSN
A día de hoy sabemos que "una rango de PRO entre 1,2 a 1,6g/kg/día es un objetivo IDEAL para lograr resultados de salud óptimos". Además, "no hay relación adversa entre dieta alta en PRO, enfermedad renal o mala salud ósea". https://t.co/QEobxNJqWZ
Y es que no 'todo el mundo' es igual. Más allá de 'ponerte mazao', tanto la ingesta proteica como el entrenamiento de fuerza IMPORTAN. https://t.co/juhoZIEkkn https://t.co/0ezpIcJyJC https://t.co/hg4wKCZSLi https://t.co/cnQElOV5X5 https://t.co/QEobxNrQ5r https://t.co/2pfqxihs64
Esto es algo que sabemos hace mucho (https://t.co/QEobxNrQ5r) y que investigadores como Stuart Phillips (@mackinprof), entre otros/as, han estudiado en múltiples ocasiones y en diferentes poblaciones (con especial atención en el adulto mayor).
RT @mackinprof: @kevinnbass @BradSchoenfeld @TheAlanAragon @Weightology @DrMyohead Protein Requirements and Optimal Intakes in Aging: Are W…
https://t.co/JRuvmtF7C1
@warenhaendler @spiegelbro @pelemenope diese Studie empfiehlt MINDESTENS 1,2 - 1,6g/kg Körpergewicht Protein am Tag https://t.co/TbJeQ1dw6w
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
Protein "requirements" beyond the RDA: implications for optimizing health - PubMed https://t.co/FhtizvhneS
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
2015年カナダ栄養学会会議での発表に基づいた最近の学習に焦点を当てています。現在の証拠は、少なくとも1.2から1.6g /（kg・day）の範囲の高品質タンパク質の摂取が、成人の最適な健康結果を達成するためのより理想的な目標であることを示しています。 https://t.co/Lajy8sPXoU
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
RT @DrMauricioGon: https://t.co/8IOrCSa49K.
https://t.co/8IOrCSa49K.
RT @Davidgomct:
RT @Davidgomct:
RT @Davidgomct:
RT @Davidgomct:
RT @Davidgomct:
RT @Davidgomct:
RT @Davidgomct:
RT @Davidgomct:
RT @Davidgomct:
RT @Davidgomct:
RT @Davidgomct:
RT @Davidgomct:
RT @Davidgomct:
RT @Davidgomct:
if you're in a fat loss phase, getting at least 1g/lb/BW, or 2.2/kg/BW is vital to prevent muscle loss, increase satiety, and stop hunger. https://t.co/DG16BGpjoR https://t.co/XC5N6aM0tI https://t.co/BfpLLVkzTa
@mboyle1959 @JoseAntonioPhD @Wendi_Irlbeck It depends of the shake content and purpose but I would assume protein or protein + CHO Body composition and strength: https://t.co/FZ7e84g2Rk https://t.co/V4PBjLzpu6 https://t.co/HVdgTEhGnq https://t.co/d3EJBnlzvE
@AnnieLeymarie @mackinprof Muscle protein synthesis - not just to build but maintain,recover, keep functional & prevent loss! Govts often take a long time on nutrition matters - expert opinion/studies have shown this for 10 yrs. - https://t.co/cJ0n550JUI - https://t.co/sjz0NSeE45 - https://t.co/cMRryNNpev
RT @APNMjournal: Check out this brilliant video by @JeffNippard : https://t.co/667QSk2FcH "The Smartest Way To Use Protein To Build Muscle…
RT @APNMjournal: Check out this brilliant video by @JeffNippard : https://t.co/667QSk2FcH "The Smartest Way To Use Protein To Build Muscle…
RT @APNMjournal: Check out this brilliant video by @JeffNippard : https://t.co/667QSk2FcH "The Smartest Way To Use Protein To Build Muscle…
RT @APNMjournal: Check out this brilliant video by @JeffNippard : https://t.co/667QSk2FcH "The Smartest Way To Use Protein To Build Muscle…
Check out this brilliant video by @JeffNippard : https://t.co/667QSk2FcH "The Smartest Way To Use Protein To Build Muscle (Science Explained)" Shout out to @mackinprof's team, whose paper is in the video https://t.co/Qeu8tVgW3R @CSEPdotCA @CNS_SCN @cdnsciencepub #protein https://t.co/EajpdqN3p0
@Julainoo @pjotrowicz @Tomczaczacza Zresztą, co ja będę czekał. https://t.co/CXgxxjyo1Z
@vegmexa @GastelumBarraza ¿A qué estudios te refieres? No existe un solo estudio de buena calidad metodológica que sugiera dicho rango, ni de cerca. Por ejemplo, la RDA esta obsoleta por estar subestimada: https://t.co/bDYS9uchuQ
Protein "requirements" beyond the RDA: implications for optimizing health https://t.co/fCFMAmwzL0
I believe this article has a decimal placement issue - instead of "10–11 g/(kg·day), and 12–13 g/(kg·day)" I think they mean 1.0-1.1g/kg and 1.2-1.3g/kg Protein “requirements” beyond the RDA https://t.co/ke9R1EX7JE @mackinprof @stechevalier @cdnsciencepub https://t.co/fT8DDBGUfE
RT @fiteligente: ¿Entonces cuánto? Varios estudios han visto que conforme envejecemos, la recomendación actual de 0.8g se va quedando cort…
RT @fiteligente: ¿Entonces cuánto? Varios estudios han visto que conforme envejecemos, la recomendación actual de 0.8g se va quedando cort…
RT @fiteligente: ¿Entonces cuánto? Varios estudios han visto que conforme envejecemos, la recomendación actual de 0.8g se va quedando cort…
RT @fiteligente: ¿Entonces cuánto? Varios estudios han visto que conforme envejecemos, la recomendación actual de 0.8g se va quedando cort…
RT @fiteligente: ¿Entonces cuánto? Varios estudios han visto que conforme envejecemos, la recomendación actual de 0.8g se va quedando cort…
RT @fiteligente: ¿Entonces cuánto? Varios estudios han visto que conforme envejecemos, la recomendación actual de 0.8g se va quedando cort…
RT @fiteligente: ¿Entonces cuánto? Varios estudios han visto que conforme envejecemos, la recomendación actual de 0.8g se va quedando cort…
RT @fiteligente: ¿Entonces cuánto? Varios estudios han visto que conforme envejecemos, la recomendación actual de 0.8g se va quedando cort…
¿Entonces cuánto? Varios estudios han visto que conforme envejecemos, la recomendación actual de 0.8g se va quedando corta. La cantidad mínima (óptima) va de 1.2 a 1.6 gramos de proteína, por kilogramo, por día. https://t.co/BxX2MUZn2L https://t.co/vRSSeNdvkn
@CarboRaider @ScepticalDoctor start here: https://t.co/t5C9rKtByW
Article démontrant des bienfaits d'un apport élevé en protéines sur la santé.
Voici un article intéressant qui explique quels sont les effets de la consommation de protéines de haute qualité sur la santé. #eps2300h2022 https://t.co/RUKcs8ah0o
@marcin_wu @JanMencwel No nie. Przeciętny Polak waży 74 kg, a spożywa 78 g białka. Optymalna podaż białka dla większości populacji zaczyna się od 1.2 g białka na masę ciała dziennie. Mówimy o przeciętnych osobach siedzących w biurach. Sportowcy powinni jeść 1.6-2.4 g dziennie. https://t.co/9otwG9JpZ1
RT @NikuMitsuki: @piggyeatsplant https://t.co/3qspqKyw0Q によりat least 1.2 to 1.6 g/(kg·day) of high-quality protein is a more ideal target…
@piggyeatsplant https://t.co/3qspqKyw0Q によりat least 1.2 to 1.6 g/(kg·day) of high-quality protein is a more ideal target for achieving optimal health outcomes 「at least」です。添付した画像の説明通りRDAを超えることによってベネフィットが多くあります。おそらく「過剰」ということはないかと(4/6) https://t.co/YfNGHOGcU4
RT @fiteligente: Yep. RDA should be 1.2-1.6g. Current recommendations are outdated and far from ideal. https://t.co/BxX2MUZn2L https://t…
@KetoCarnivore @ScepticalDoctor @CaloriesProper @ketofan1000 @TheVeganRD @mackinprof Link to paper - "Protein “requirements” beyond the RDA: implications for optimizing health" https://t.co/PayEJkLrmc
RT @fiteligente: Yep. RDA should be 1.2-1.6g. Current recommendations are outdated and far from ideal. https://t.co/BxX2MUZn2L https://t…
RT @fiteligente: Yep. RDA should be 1.2-1.6g. Current recommendations are outdated and far from ideal. https://t.co/BxX2MUZn2L https://t…
RT @fiteligente: Yep. RDA should be 1.2-1.6g. Current recommendations are outdated and far from ideal. https://t.co/BxX2MUZn2L https://t…
RT @fiteligente: Yep. RDA should be 1.2-1.6g. Current recommendations are outdated and far from ideal. https://t.co/BxX2MUZn2L https://t…
RT @fiteligente: Yep. RDA should be 1.2-1.6g. Current recommendations are outdated and far from ideal. https://t.co/BxX2MUZn2L https://t…
Yep. RDA should be 1.2-1.6g. Current recommendations are outdated and far from ideal. https://t.co/BxX2MUZn2L https://t.co/Lkhs3ZWmKN https://t.co/0A2gAR4NIh
RT @NanciGuestRDPhD: @Alecsplaining @mvmntcoach @MyNutritionSci @MattMadore576 Maintaining strength/muscle/bone as you age. Prevent sarcope…
@Alecsplaining @mvmntcoach @MyNutritionSci @MattMadore576 Maintaining strength/muscle/bone as you age. Prevent sarcopenia, frailty. #healthyaging. Useful macro for satiety/LBM protection in energy reduced diets (as u know this in turn⬇️cardiometab risk). 20+ papers https://t.co/TlqWynVBat https://t.co/ncmMU6HLNV https://t.co/COYRUSviBM
@NutricionistaJQ IMO yes https://t.co/8wbZavsDnI https://t.co/UJfOMjQsyR
@moonrisen809 @kevinnbass For someone completely sedentary, I would say 1.2 gms/kg would be better. This paper explains is well: https://t.co/SFLQyNilXR
RT @mackinprof: @kevinnbass @BradSchoenfeld @TheAlanAragon @Weightology @DrMyohead Protein Requirements and Optimal Intakes in Aging: Are W…
RT @mackinprof: @kevinnbass @BradSchoenfeld @TheAlanAragon @Weightology @DrMyohead Protein Requirements and Optimal Intakes in Aging: Are W…
RT @mackinprof: @kevinnbass @BradSchoenfeld @TheAlanAragon @Weightology @DrMyohead Protein Requirements and Optimal Intakes in Aging: Are W…
RT @mackinprof: @kevinnbass @BradSchoenfeld @TheAlanAragon @Weightology @DrMyohead Protein Requirements and Optimal Intakes in Aging: Are W…
@kevinnbass @BradSchoenfeld @TheAlanAragon @Weightology @DrMyohead Protein Requirements and Optimal Intakes in Aging: Are We Ready to Recommend More Than the Recommended Daily Allowance? https://t.co/8wbZavsDnI Protein "requirements" beyond the RDA: implications for optimizing health https://t.co/UJfOMjQsyR
@kevinnbass @mvmntcoach @ExerciseBiology @TheAlanAragon @Weightology @BradSchoenfeld https://t.co/UJfOMjQsyR https://t.co/sRpauKE4tr https://t.co/tSHhUOEgCn https://t.co/8wbZavsDnI
@dr_seitan @CalypsoMary @RaisaJari @i_am_shitpants @TheVeganRD @AviBittMD @DBelardoMD You haven't proven me wrong. You're just showing you haven't read much of the literature on protein requirements for active people and estimated ideal protein intakes for different goals, besides being a couch potato. https://t.co/TiJUJnOD06 https://t.co/B7F9z3MfBM
@The_Nutrivore Yep https://t.co/fr4noZ39KP The animal protein vs plant protein part is probably a little outdated now based on the last few years of research. Still a good paper though!
@DrMikemacmillan @nolzay77 @Rob_NBF The data support .7-8g per lb or 1.6g per kilo of bodyweight if your goal is to support lean mass accrual/retention, especially in ageing populations. This is a very safe intake for people with healthy kidneys. https://t.co/A9rPwpWfV6
➡️ Plenty of research/evidence suggests increasing the intake of quality protein (1.2-1.6g/kg of bodyweight/day) has a positive outcome on healthy aging, weight management, and athletic performance.* **Protein Requirements Beyond the RDA: Implications for Optimizing Health https://t.co/2PvuZxjqdl
@Jordon_Carlton @kevinnbass Read this paper https://t.co/Rd17RadTIN Read the original tweet, read my statement, and if you want read more here: https://t.co/aq59OA8Pnn https://t.co/rJmvRqteOX There are a few more papers (open access)
RT @mackinprof: @AnnieLeymarie @NanciGuestRDPhD @MNIHK85 @NicholasDCarter https://t.co/xt18RFlKac and other free reviews on why more prote…
RT @APNMjournal: This year, APNM affiliate @CNS_SCN celebrates turning 10
This year, APNM affiliate @CNS_SCN celebrates turning 10
@steppebuddha @KetoCarnivore @ahhite @BenBikmanPhD @mackinprof @TuitNutrition @SBakerMD @timhammerich @DrEades @FructoseNo @ProfTimNoakes @bigfatsurprise https://t.co/3hQDa4oBOj
#Protein “requirements” beyond the RDA: implications for optimizing health https://t.co/Sill9GpOZ2
RT @mackinprof: @AnnieLeymarie @NanciGuestRDPhD @MNIHK85 @NicholasDCarter https://t.co/xt18RFlKac and other free reviews on why more prote…
RT @mackinprof: @AnnieLeymarie @NanciGuestRDPhD @MNIHK85 @NicholasDCarter https://t.co/xt18RFlKac and other free reviews on why more prote…
@AnnieLeymarie @NanciGuestRDPhD @MNIHK85 @NicholasDCarter https://t.co/xt18RFlKac and other free reviews on why more protein (and exercise) as you age is a good idea, not less https://t.co/8wbZavsDnI https://t.co/xQkLq2400s https://t.co/aq59OA8Pnn https://t.co/C8hOO21hAl
RT @mackinprof: @DrHorwitz @haroldofalcao @donlayman Don and I have a paper coming out soon
RT @mackinprof: @DrHorwitz @haroldofalcao @donlayman Don and I have a paper coming out soon
RT @mackinprof: @DrHorwitz @haroldofalcao @donlayman Don and I have a paper coming out soon
RT @mackinprof: @DrHorwitz @haroldofalcao @donlayman Don and I have a paper coming out soon
RT @mackinprof: @DrHorwitz @haroldofalcao @donlayman Don and I have a paper coming out soon
@DrHorwitz @haroldofalcao @donlayman Don and I have a paper coming out soon
高齢者は加齢に伴う筋肉減少を防ぐために 1.2g/kg/dayのタンパク質の摂取が推奨されています。 この量を確保するための戦略として、朝にしっかり高品質のタンパク質の摂取を推奨しています。 高品質なタンパク質としては、 ・卵 ・牛乳 ・肉 などがあります。 https://t.co/coYVBAa0ae https://t.co/No1YTe1pT9
@Sadrien_GW2 @shameermulji @RDValerie Time to update some learning https://t.co/78mKECrgaJ https://t.co/vlEG1Ry0uA https://t.co/yue6GmLG2M https://t.co/kl1K6VAUjW https://t.co/rzdPyzNov3
@JWoodOMFS @drandyphung @USDANutrition @ahhite @TuitNutrition @FructoseNo @GHGGuru @drsplace @RadkeAmanda @ProfTimNoakes @KetoCarnivore @fleroy1974 @drdairy50 And a bit more: https://t.co/sJtNX99P3O
@AnnieLeymarie @Mark_Lisica @me_blud @PrimaryCarePAC https://t.co/77dKxThFzm
Current evidence indicates intakes in the range of at least 1.2 to 1.6 g/(kg·day) of high-quality protein is a more ideal target for achieving optimal health outcomes in adults Protein "requirements" beyond the RDA: implications for optimizing health. https://t.co/20yxlF12ca https://t.co/x4NnWll5z5
Protein "requirements" beyond the RDA: implications for optimizing health. https://t.co/YGilTlLr2i
@SatchinPanda @mackinprof Evidence that disagrees Protein “requirements” beyond the RDA: implications for optimizing health https://t.co/eHgFFcqPxl