Curr Dev Nutr June 2024 PMID 38846451

Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women.

Changhyun Lim, Tom A H Janssen, Brad S Currier, Nelani Paramanantharajah, James McKendry, Sidney Abou Sawan, Stuart M Phillips

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Mentions

69
Peak: 47 in May 2024
across 4 sources since May 2024

Extended reach

520,626
potential audience

Total likes

608

Video views

2,847

Mentions per month

May 2024 – Aug 2025

Where it's discussed

  • X / Twitter63 posts
  • YouTube2 videos
  • Reddit2 posts
  • News2 articles

AI synopsis

What people are saying

The discussions emphasize the importance of leucine in plant-based proteins, with several examples such as mentioning that plant proteins can achieve equal muscle protein synthesis when leucine is added. Phrases like 'great work' and 'true' indicate a supportive tone, showing optimism for the study's contributions. The overall positive language and references to specific research outcomes help reinforce the collective endorsement of the study's relevance.

AgreementModerate agreement

Many discussions agree with the publication's findings, particularly regarding the effectiveness of adding leucine to plant-based proteins.

InterestHigh interest

Participants express a high level of curiosity about the research and its implications for muscle health.

EngagementModerate engagement

While some discussions focus on the key findings, others explore the context and nuances, indicating moderate engagement.

ImpactHigh impact

Contributors perceive the study as significantly influential, especially for those interested in plant-based nutrition.

Abstract in brief

  • Plant-based protein supplements generally have lower levels of essential amino acids, particularly leucine, which can affect their effectiveness in promoting muscle protein synthesis (MPS) compared to animal-based proteins.
  • A study was conducted to compare a novel plant-based protein blend (PBP), one with added leucine (PBP + Leu), and whey protein (WHEY) to see how they affect MPS and amino acid levels in young adults.
  • The results showed that while all protein sources increased MPS, PBP + Leu stimulated MPS similarly to WHEY, indicating that adding leucine to plant-based proteins can enhance their effectiveness in promoting muscle growth.

Top posts

Most liked on X and Bluesky
Stuart Phillips (he/him)
@mackinprof · X

Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women https://t.co/UoTDbyuBvi great work from @ChanghyunLim1 @brad_currier @james_mckendry and team

May 10, 2024 · 83 likes · 15 shares · 55,935 followers View post →
Dr. Myohead
@DrMyohead · X

Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women From @ChanghyunLim1 @brad_currier @nelaparam @james_mckendry @sidasawan @mackinprof https://t.co/N98Gxqfp3X https://t.co/gPKNJYk2lF

May 10, 2024 · 43 likes · 11 shares · 2,646 followers View post →
Brad Currier
@brad_currier · X

Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women Great work from our team @ChanghyunLim1 @james_mckendry @sidasawan @mackinprof https://t.co/GOVZiStlay

May 14, 2024 · 37 likes · 8 shares · 465 followers View post →
Jeffrey R. Stout
@ExphysPhD · X

Recent study shows plant-based protein (PBP) needs added leucine (PBP+Leu) to match whey protein (WHEY) in stimulating muscle protein synthesis (MPS). Pure PBP falls short compared to WHEY. #ProteinScience #MuscleHealth #PlantVsWhey https://t.co/mjDawoRAOp

Jun 8, 2024 · 26 likes · 9 shares · 3,511 followers View post →
Konstantinos Prokopidis
@KostasProko · X

Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women https://t.co/nZHp9SrrBG https://t.co/GLLHezGMwL

May 10, 2024 · 13 likes · 2 shares · 1,488 followers View post →
Nick Krontiris
@nick_krontiris · X

Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women (open access) https://t.co/JvsJnj08Kx

May 12, 2024 · 8 likes · 2 shares · 18,990 followers View post →

All mentions

Dr. Henrique Athayde
@drathaydemed · X

https://t.co/qnaXWSFrAx

Aug 16, 2025 · 885 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@BurpeesCure @Veganella_ @Ramaneumann @gregmushen @BowTiedYukon https://t.co/MqKgpU5wsw

Nov 14, 2024 · 2 likes · 55,935 followers View post →
Phil P
@sendittacticall · X

BCAAs still increase muscle mass. Adding leucine to plant based proteins boosts muscle protein synthesis (MPS) as effective as whey protein. BCAAs when combined with optimal protein intake will raise MPS. https://t.co/K3PXOzhXtz

Oct 22, 2024 · 1 followers View post →
Pierre Ana
@PierreAna4 · X

RT @renesugar: Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Y…

Sep 15, 2024 · 3 shares · 425 followers View post →
G Ju
@GJu40961714 · X

RT @renesugar: Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Y…

Sep 15, 2024 · 3 shares · 106 followers View post →
Rene Sugar
@renesugar · X

Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women #MECFS #LongCovid https://t.co/xgwepaBhMx https://t.co/hlwvchTw9d

Sep 14, 2024 · 5 likes · 3 shares · 3,957 followers View post →
Dr. Adrian Laurence
@adrianrlaurence · X

Source: Lim C, Janssen TA, Currier BS, Paramanantharajah N, McKendry J, Abou Sawan S, Phillips SM. Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women. Curr Dev Nutr. 2024 May

Sep 11, 2024 · 109 followers View post →
Orlando_uy
@Orlando_uy · X

Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women. Plant proteins can provide equal muscle protein synthesis if the leucine content is high. https://t.co/QH9SLZheMf

Sep 8, 2024 · 692 followers View post →
鈴木 悠介│野球ストレングスコーチ│マル善
@yusuke_maruzen · X

ロイシンを添加した植物性ブレンドタンパク質は、若年男女においてホエイプロテインと同等の筋タンパク質合成を促進することが判明。ロイシン含有量の高い植物性プロテインは動物性タンパク質と同程度の効果を持つ可能性がある。 #プロテイン #栄養 #筋トレ https://t.co/t1BhTwFLZR

Jun 9, 2024 · 1 like · 68 followers View post →
Nick Krontiris
@nick_krontiris · X

Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women (open access) https://t.co/JvsJnj08Kx

Jun 9, 2024 · 2 likes · 18,990 followers View post →
Javed Alam
@jalam1001 · X

RT @ExphysPhD: Recent study shows plant-based protein (PBP) needs added leucine (PBP+Leu) to match whey protein (WHEY) in stimulating muscl…

Jun 8, 2024 · 9 shares · 998 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

RT @ExphysPhD: Recent study shows plant-based protein (PBP) needs added leucine (PBP+Leu) to match whey protein (WHEY) in stimulating muscl…

Jun 8, 2024 · 9 shares · 22,166 followers View post →
Jon Davis
@thejondavis · X

RT @ExphysPhD: Recent study shows plant-based protein (PBP) needs added leucine (PBP+Leu) to match whey protein (WHEY) in stimulating muscl…

Jun 8, 2024 · 9 shares · 38 followers View post →
Michael Padula HPA.Coach
@MJPadula · X

@tpcfi @tecoughlin true . animal much better https://t.co/MqWHrqbXP2

Jun 8, 2024 · 1 like · 5,337 followers View post →
Jeffrey R. Stout
@ExphysPhD · X

Recent study shows plant-based protein (PBP) needs added leucine (PBP+Leu) to match whey protein (WHEY) in stimulating muscle protein synthesis (MPS). Pure PBP falls short compared to WHEY. #ProteinScience #MuscleHealth #PlantVsWhey https://t.co/mjDawoRAOp

Jun 8, 2024 · 26 likes · 9 shares · 3,511 followers View post →
Craig A. Goodman
@CraigAGoodman1 · X

Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women https://t.co/u1RkmOsyU7

Jun 7, 2024 · 4 likes · 3,903 followers View post →
Veganella
@Veganella_ · X

RT @brad_currier: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein i…

May 23, 2024 · 8 shares · 58,319 followers View post →
Dennis Kwiatkowski
@KwiatBerlin · X

Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women - Current Developments in Nutrition https://t.co/mevUQIaIvt

May 15, 2024 · 846 followers View post →
Mind Your Science!
@MindYourSci · X

RT @brad_currier: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein i…

May 15, 2024 · 8 shares · 133 followers View post →
Derrick Van Every
@vanevery93 · X

RT @brad_currier: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein i…

May 15, 2024 · 8 shares · 139 followers View post →
Aljosa Kuzmanovski
@Aljoo5 · X

RT @brad_currier: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein i…

May 15, 2024 · 8 shares · 108 followers View post →
Aurelian Gorea, M.Sс., CSCS. 
@AurelianGorea · X

RT @brad_currier: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein i…

May 15, 2024 · 8 shares · 132 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

RT @brad_currier: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein i…

May 15, 2024 · 8 shares · 55,935 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @brad_currier: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein i…

May 14, 2024 · 8 shares · 1,365 followers View post →
Brad Currier
@brad_currier · X

Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women Great work from our team @ChanghyunLim1 @james_mckendry @sidasawan @mackinprof https://t.co/GOVZiStlay

May 14, 2024 · 37 likes · 8 shares · 465 followers View post →
Nancy Clark MS RD
@nclarkrd · X

RT @nick_krontiris: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein…

May 12, 2024 · 2 shares · 13,552 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

RT @nick_krontiris: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein…

May 12, 2024 · 2 shares · 55,935 followers View post →
Nick Krontiris
@nick_krontiris · X

Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women (open access) https://t.co/JvsJnj08Kx

May 12, 2024 · 8 likes · 2 shares · 18,990 followers View post →
Miranda Smith RDN, LD
@Mirandaksmith · X

RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 11, 2024 · 15 shares · 141 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…

May 11, 2024 · 11 shares · 133 followers View post →
J Sam
@JaicSam · X

RT @KostasProko: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 11, 2024 · 2 shares · 973 followers View post →
⅃ɵ෴eL
@joel27799310 · X

RT @joel27799310:

May 11, 2024 · 4 shares · 1,050 followers View post →
Alice Erwig Leitao
@aliceerwig · X

RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 11, 2024 · 15 shares · 114 followers View post →
Jacob Gudiol
@JacobGudiol · X

RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…

May 11, 2024 · 11 shares · 24,405 followers View post →
Nitin Gandhi, M Pharm
@NitinGa35829582 · X

RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…

May 11, 2024 · 11 shares · 357 followers View post →
Nitin Gandhi, M Pharm
@NitinGa35829582 · X

RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 11, 2024 · 15 shares · 357 followers View post →
Changhyun Lim
@ChanghyunLim1 · X

RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 10, 2024 · 15 shares · 224 followers View post →
Changhyun Lim
@ChanghyunLim1 · X

RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…

May 10, 2024 · 11 shares · 224 followers View post →
Satoshi Fujita(藤田 聡)
@SFujita77 · X

RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…

May 10, 2024 · 11 shares · 7,098 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @KostasProko: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 10, 2024 · 2 shares · 1,365 followers View post →
CB
@cebentrena · X

RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 10, 2024 · 15 shares · 384 followers View post →
Tony Boutagy, PhD
@TonyBoutagy · X

Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women https://t.co/E7XDy1T3iA

May 10, 2024 · 1 like · 1,304 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 10, 2024 · 15 shares · 1,057 followers View post →
Irene Ⓥ
@zenmaster7 · X

RT @joel27799310:

May 10, 2024 · 4 shares · 2,179 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…

May 10, 2024 · 11 shares · 55,935 followers View post →
Sidney Abou Sawan
@sidasawan · X

RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…

May 10, 2024 · 11 shares · 129 followers View post →
Latest Nutrition News
@NutritionAlerts · X

Just published in Current Developments in Nutrition: "Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women". https://t.co/iNNU8tN2Ur

May 10, 2024 · 492 followers View post →
Alberto Valiño
@valino_alberto · X

RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 10, 2024 · 15 shares · 35 followers View post →
James McKendry, Ph.D.
@james_mckendry · X

RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…

May 10, 2024 · 11 shares · 1,312 followers View post →
Dr. Myohead
@DrMyohead · X

Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women From @ChanghyunLim1 @brad_currier @nelaparam @james_mckendry @sidasawan @mackinprof https://t.co/N98Gxqfp3X https://t.co/gPKNJYk2lF

May 10, 2024 · 43 likes · 11 shares · 2,646 followers View post →
Humano después de todo
@Olad_20 · X

RT @joel27799310:

May 10, 2024 · 4 shares · 301 followers View post →
Missael
@miiss_ael · X

RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 10, 2024 · 15 shares · 88 followers View post →
Konstantinos Prokopidis
@KostasProko · X

Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women https://t.co/nZHp9SrrBG https://t.co/GLLHezGMwL

May 10, 2024 · 13 likes · 2 shares · 1,488 followers View post →
albino perez rodriguez
@albinoperezrod1 · X

RT @joel27799310:

May 10, 2024 · 4 shares · 541 followers View post →
⅃ɵ෴eL
@joel27799310 · X

May 10, 2024 · 6 likes · 4 shares · 1,050 followers View post →
Muscle Health Science
@MuscleHealthSci · X

RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 10, 2024 · 15 shares · 62 followers View post →
Mind Your Science!
@MindYourSci · X

RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 10, 2024 · 15 shares · 133 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 10, 2024 · 15 shares · 10,733 followers View post →
James McKendry, Ph.D.
@james_mckendry · X

RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 10, 2024 · 15 shares · 1,312 followers View post →
Danijel
@MiocanDanijel · X

RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 10, 2024 · 15 shares · 1,120 followers View post →
AKSHAY
@Danaveni_Akshay · X

RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 10, 2024 · 15 shares · 113 followers View post →
Nick Krontiris
@nick_krontiris · X

RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…

May 10, 2024 · 15 shares · 18,990 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women https://t.co/UoTDbyuBvi great work from @ChanghyunLim1 @brad_currier @james_mckendry and team

May 10, 2024 · 83 likes · 15 shares · 55,935 followers View post →