Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women https://t.co/UoTDbyuBvi great work from @ChanghyunLim1 @brad_currier @james_mckendry and team
Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women.
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May 2024 – Aug 2025Where it's discussed
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X / Twitter63 posts
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YouTube2 videos
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Reddit2 posts
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AI synopsis
What people are saying
The discussions emphasize the importance of leucine in plant-based proteins, with several examples such as mentioning that plant proteins can achieve equal muscle protein synthesis when leucine is added. Phrases like 'great work' and 'true' indicate a supportive tone, showing optimism for the study's contributions. The overall positive language and references to specific research outcomes help reinforce the collective endorsement of the study's relevance.
Many discussions agree with the publication's findings, particularly regarding the effectiveness of adding leucine to plant-based proteins.
Participants express a high level of curiosity about the research and its implications for muscle health.
While some discussions focus on the key findings, others explore the context and nuances, indicating moderate engagement.
Contributors perceive the study as significantly influential, especially for those interested in plant-based nutrition.
Abstract in brief
- Plant-based protein supplements generally have lower levels of essential amino acids, particularly leucine, which can affect their effectiveness in promoting muscle protein synthesis (MPS) compared to animal-based proteins.
- A study was conducted to compare a novel plant-based protein blend (PBP), one with added leucine (PBP + Leu), and whey protein (WHEY) to see how they affect MPS and amino acid levels in young adults.
- The results showed that while all protein sources increased MPS, PBP + Leu stimulated MPS similarly to WHEY, indicating that adding leucine to plant-based proteins can enhance their effectiveness in promoting muscle growth.
Top posts
Most liked on X and BlueskyMuscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women From @ChanghyunLim1 @brad_currier @nelaparam @james_mckendry @sidasawan @mackinprof https://t.co/N98Gxqfp3X https://t.co/gPKNJYk2lF
Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women Great work from our team @ChanghyunLim1 @james_mckendry @sidasawan @mackinprof https://t.co/GOVZiStlay
Recent study shows plant-based protein (PBP) needs added leucine (PBP+Leu) to match whey protein (WHEY) in stimulating muscle protein synthesis (MPS). Pure PBP falls short compared to WHEY. #ProteinScience #MuscleHealth #PlantVsWhey https://t.co/mjDawoRAOp
Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women https://t.co/nZHp9SrrBG https://t.co/GLLHezGMwL
Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women (open access) https://t.co/JvsJnj08Kx
All mentions
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@BurpeesCure @Veganella_ @Ramaneumann @gregmushen @BowTiedYukon https://t.co/MqKgpU5wsw
BCAAs still increase muscle mass. Adding leucine to plant based proteins boosts muscle protein synthesis (MPS) as effective as whey protein. BCAAs when combined with optimal protein intake will raise MPS. https://t.co/K3PXOzhXtz
RT @renesugar: Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Y…
RT @renesugar: Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Y…
Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women #MECFS #LongCovid https://t.co/xgwepaBhMx https://t.co/hlwvchTw9d
Source: Lim C, Janssen TA, Currier BS, Paramanantharajah N, McKendry J, Abou Sawan S, Phillips SM. Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women. Curr Dev Nutr. 2024 May
Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women. Plant proteins can provide equal muscle protein synthesis if the leucine content is high. https://t.co/QH9SLZheMf
ロイシンを添加した植物性ブレンドタンパク質は、若年男女においてホエイプロテインと同等の筋タンパク質合成を促進することが判明。ロイシン含有量の高い植物性プロテインは動物性タンパク質と同程度の効果を持つ可能性がある。 #プロテイン #栄養 #筋トレ https://t.co/t1BhTwFLZR
Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women (open access) https://t.co/JvsJnj08Kx
RT @ExphysPhD: Recent study shows plant-based protein (PBP) needs added leucine (PBP+Leu) to match whey protein (WHEY) in stimulating muscl…
RT @ExphysPhD: Recent study shows plant-based protein (PBP) needs added leucine (PBP+Leu) to match whey protein (WHEY) in stimulating muscl…
RT @ExphysPhD: Recent study shows plant-based protein (PBP) needs added leucine (PBP+Leu) to match whey protein (WHEY) in stimulating muscl…
@tpcfi @tecoughlin true . animal much better https://t.co/MqWHrqbXP2
Recent study shows plant-based protein (PBP) needs added leucine (PBP+Leu) to match whey protein (WHEY) in stimulating muscle protein synthesis (MPS). Pure PBP falls short compared to WHEY. #ProteinScience #MuscleHealth #PlantVsWhey https://t.co/mjDawoRAOp
Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women https://t.co/u1RkmOsyU7
RT @brad_currier: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein i…
Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women - Current Developments in Nutrition https://t.co/mevUQIaIvt
RT @brad_currier: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein i…
RT @brad_currier: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein i…
RT @brad_currier: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein i…
RT @brad_currier: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein i…
RT @brad_currier: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein i…
RT @brad_currier: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein i…
Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women Great work from our team @ChanghyunLim1 @james_mckendry @sidasawan @mackinprof https://t.co/GOVZiStlay
RT @nick_krontiris: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein…
RT @nick_krontiris: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein…
Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women (open access) https://t.co/JvsJnj08Kx
RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…
RT @KostasProko: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
RT @joel27799310:
RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…
RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…
RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…
RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…
RT @KostasProko: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women https://t.co/E7XDy1T3iA
RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
RT @joel27799310:
RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…
RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…
Just published in Current Developments in Nutrition: "Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women". https://t.co/iNNU8tN2Ur
RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
RT @DrMyohead: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in y…
Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women From @ChanghyunLim1 @brad_currier @nelaparam @james_mckendry @sidasawan @mackinprof https://t.co/N98Gxqfp3X https://t.co/gPKNJYk2lF
RT @joel27799310:
RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women https://t.co/nZHp9SrrBG https://t.co/GLLHezGMwL
RT @joel27799310:
RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
RT @mackinprof: Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in…
Muscle protein synthesis in response to plant-based protein isolates with and without added leucine versus whey protein in young men and women https://t.co/UoTDbyuBvi great work from @ChanghyunLim1 @brad_currier @james_mckendry and team