J Sport Health Sci January 2024 PMID 37385345

The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review.

Jonathan C Mcleod, Brad S Currier, Caroline V Lowisz, Stuart M Phillips

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Mentions

159

Peak: 57 in Jun 2023

across 6 sources since Jun 2023

Extended reach

979,881

potential audience

Total likes

5,379

Video views

190,538

Mentions per month

Jun 2023 – Jun 2025

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AI synopsis

What people are saying

Posts frequently praise the article's comprehensive review, with comments like 'great work' and references to upcoming official guidelines, which demonstrate both support and anticipation for its practical impact. The tone and choice of words, such as 'coming soon' and 'evidence-based,' convey a sense of importance and relevance for training practices, reflecting a high level of engagement and perceived impact.

AgreementStrong agreement

Most posts express strong support and appreciation for the research findings, highlighting agreement with the conclusions about resistance training benefits.

InterestModerate interest

Posts show moderate interest, especially by referencing upcoming guidelines and emphasizing practical applications, but some posts lack depth or detailed analysis.

EngagementHigh engagement

Many discussions actively reference methods, implications, and specific variables like load and frequency, indicating deep engagement.

ImpactHigh impact

The collective tone suggests the publication's results are seen as highly influential, shaping future guidelines and training practices.

Abstract in brief

This umbrella review analyzed multiple systematic reviews to understand how various resistance training (RT) prescription variables affect muscle mass, strength, and physical function in healthy adults, finding that RT generally promotes muscle growth and strength.
Key factors such as RT load, weekly frequency, volume, and exercise order have some evidence supporting their influence on muscle development and physical performance, but evidence regarding other variables like training time of day or rest intervals remains limited.
Overall, resistance training is confirmed as a strong stimulus for increasing skeletal muscle mass and strength, although more research is needed on certain training variables to determine their specific impacts.

Read the full abstract

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Impact of Resistance Training Variables on Muscle Mass and Strength in Adults

This umbrella review analyzes how resistance exercise prescription variables influence skeletal muscle mass, strength, and physical function in healthy adults, confirming that resistance training promotes muscle growth…

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西山

@vokdH5U0PboePvz · X

RT @pt_inakano: 健康成人における筋力トレーニングの効果に影響する要素の系統的レビュー筋力の向上に関わる要素：強度、セット数、週の頻度筋肉量の向上に関わる要素：セット数筋力と筋肉量で要素が異なる可能性があるようです。 https://t.co/cdVpW…

Jun 10, 2025 · 3 shares · 17 followers View post →

デザインし太郎

@aseaseks · X

Jun 10, 2025 · 3 shares · 4 followers View post →

山田@理学療法士

@pt_inakano · X

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David_Propst_PA-C

@PrimaryCarePAC · X

@MACleod_JC @brad_currier @LowiszCaroline Referenced study: https://t.co/AlTeaKwein

Apr 20, 2025 · 2 likes · 3,337 followers View post →

Mind Your Science!

@MindYourSci · X

RT @mackinprof: Two in two days! For the first time anywhere, but coming soon to a conference near you, Dr. Brad Currier @brad_currier (PhD…

Nov 29, 2024 · 2 shares · 133 followers View post →

James McKendry, Ph.D.

@james_mckendry · X

RT @mackinprof: Two in two days! For the first time anywhere, but coming soon to a conference near you, Dr. Brad Currier @brad_currier (PhD…

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Stuart Phillips (he/him)

@mackinprof · X

Nov 28, 2024 · 53 likes · 2 shares · 55,903 followers View post →

@Ap_Coach Amedio

@ap_coach · X

High load ~80% and maybe >Wkly frequency superior strength gains! 1. https://t.co/YKtCw2KQ5w 2. https://t.co/hxGRHDyhTW 3. https://t.co/XbUzfQ7AbF 4. https://t.co/qWuedWU6JS 5. https://t.co/ttsV6tWvAx https://t.co/KmWhMnkyGp

Jun 30, 2024 · 1 like · 1,399 followers View post →

Sarah

@sarahkayayay · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 23, 2024 · 12 shares · 59 followers View post →

Argón

@metilargon · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 22, 2024 · 12 shares · 351 followers View post →

Sudheer Reddy

@Sudheer22123110 · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 20, 2024 · 12 shares · 24 followers View post →

jaque ❤️

@julianaaltamira · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 17, 2024 · 12 shares · 116 followers View post →

Bingfeng Wan， CSCS RSCC MA

@wanbingfeng · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 16, 2024 · 12 shares · 144 followers View post →

Doyle-Baker Lab, University of Calgary, Canada

@KnowThyHealth · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 16, 2024 · 12 shares · 781 followers View post →

JD Duggan

@johndavidscc · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 16, 2024 · 12 shares · 1,089 followers View post →

Wilhelm Beermann

@WilhelmBeermann · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 16, 2024 · 12 shares · 125 followers View post →

Prof. Nasser Alzerwi

@NAlzerwi · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 15, 2024 · 12 shares · 1,730 followers View post →

Xavi G.Nadal

@xavignadal · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 15, 2024 · 12 shares · 1,537 followers View post →

Mind Your Science!

@MindYourSci · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 15, 2024 · 12 shares · 133 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIRG4 4. https://t.co/fKXnDBkmsN 5. https://t.co/cfWA1YPkCv

Jun 15, 2024 · 72 likes · 12 shares · 55,903 followers View post →

Jamie Timmons

@metapredict · X

RT @mackinprof: @metapredict All we could say was anything >1 set per exercise per https://t.co/cKA0tFZeqp but something like 12 sets/wk pe…

May 10, 2024 · 1 share · 2,057 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@metapredict All we could say was anything >1 set per exercise per https://t.co/cKA0tFZeqp but something like 12 sets/wk per muscle seems a 'sweet spot' https://t.co/4pPWIUIRG4

May 10, 2024 · 1 like · 1 share · 55,903 followers View post →

理学療法士_海津陽一 Ph.D.

@copellist · X

■ Ref info: Mcleod et al. Journal of Sport and Health Science (2023). ■ Ref link: https://t.co/KlkdNyVLLc ■ Today’s full: https://t.co/YMtt6WMp9P

Apr 3, 2024 · 1 like · 10,527 followers View post →

Maximum Driller

@DevoutDriller · X

@StrengthDebates I think you're speaking a little too much from your own experience instead of generalizing advices for average lifter. You got some great advice on this account but I think you're pretty far off the mark for maximizing hypertrophy in this thread. Suggest https://t.co/6a8Ta6RIZX

Mar 31, 2024 · 3,235 followers View post →

Diana

@PharmphoodTM · X

RT @DrPalmquist: The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical funct…

Mar 6, 2024 · 1 share · 556 followers View post →

DrRPalmquist

@DrPalmquist · X

The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review https://t.co/MyPz0AWxO0

Mar 6, 2024 · 1 like · 1 share · 3,161 followers View post →

ivanpinzon

@ivanpin81236291 · X

RT @JSHS_MedHealth: #UmbrellaReview Influence of RT prescription variables on skeletal muscle mass, strength, and physical function in hea…

Dec 8, 2023 · 3 shares · 57 followers View post →

Li Li

@Liwhatshisname · X

RT @JSHS_MedHealth: #UmbrellaReview Influence of RT prescription variables on skeletal muscle mass, strength, and physical function in hea…

Dec 7, 2023 · 3 shares · 94 followers View post →

Active Living & Public Health

@actively4health · X

RT @JSHS_MedHealth: #UmbrellaReview Influence of RT prescription variables on skeletal muscle mass, strength, and physical function in hea…

Dec 7, 2023 · 3 shares · 518 followers View post →

Journal of Sport and Health Science (JSHS)

@JSHS_MedHealth · X

#UmbrellaReview Influence of RT prescription variables on skeletal muscle mass, strength, and physical function in healthy adults https://t.co/JjXR42S1zh https://t.co/DxV7dANBXA

Dec 7, 2023 · 8 likes · 3 shares · 4,713 followers View post →

Orlando_uy

@Orlando_uy · X

The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review. https://t.co/d6Gok2bRkS

Nov 6, 2023 · 689 followers View post →

Bruno F. Herdina

@Bruno_F_Herdina · X

@MennoHenselmans summarizes a new meta analysis and umbrella review regarding strength and muscle hypertrophy.

Sep 28, 2023 · 106 followers View post →

danison1337

@danison1337 · X

@Phillhay_es @RealFakerDoors @Alan_Couzens There is a perfect video on YouTube from menno https://t.co/vdD9rKBz0g

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Mind Your Science!

@MindYourSci · X

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Jonathan Mcleod

@MACleod_JC · X

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Stuart Phillips (he/him)

@mackinprof · X

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El Puma

@ELPUMADAV · X

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David_Propst_PA-C

@PrimaryCarePAC · X

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Creatine_FTW

@Creatine_FTW · X

The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review. @MACleod_JC @brad_currier Caroline V. Lowisz @mackinprof https://t.co/myY1tA7eGG

Sep 13, 2023 · 18 likes · 6 shares · 326 followers View post →

Jan Vyjidak

@janvyjidak · X

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Caio Reis, PhD

@CaioReisPhD · X

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Abel Redondo

@AbelRedondo87 · X

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Functional Medicine Associates

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Heritage & Liberty

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Cindy Kugler

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WEE KIAN YEO

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The Powermania

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Argón

@metilargon · X

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José Antonio Benítez Muñoz

@jabenitezm4 · X

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Marius Loots

@MaeztroML · X

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Missael

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stephen LoRusso

@stephenLoRusso2 · X

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Alexander Downie

@AlexanderDowni1 · X

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Derek Griffin

@DerekGriffin86 · X

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Samir Khalil

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Paulo Azevedo PhD

@paulohsmazevedo · X

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Jonathan Mcleod

@MACleod_JC · X

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Dr Samir Vyas

@drsamirvyas · X

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Keto Nordic

@KetoNordic · X

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Mind Your Science!

@MindYourSci · X

RT @mackinprof: The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical functi…

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FIT_PUMP_

@fit_pump_ · X

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Gregory Miller, Ph.D.

@drdairy50 · X

RT @mackinprof: The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical functi…

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Brad Currier

@brad_currier · X

RT @mackinprof: The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical functi…

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s_vahid hosseini

@s_vahidhosseini · X

RT @mackinprof: The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical functi…

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Arlete Bernal fisio

@arlete_bernal · X

RT @mackinprof: The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical functi…

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Greg Banner MExerSc

@Jerseysc1988 · X

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Stuart Phillips (he/him)

@mackinprof · X

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Andrew Warner

@AndrewDWarner · X

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Andrew Warner

@AndrewDWarner · X

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Redzal Abu Hanifah

@docredzal · X

The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review https://t.co/Bi36rXrgp5

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Daniel Lee

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Gustavo Braga

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BB3 Daily ROAR

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Arlete Bernal fisio

@arlete_bernal · X

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Pablo Sarmiento

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@MKSCerqueira · X

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OMV

@OMVSportMed · X

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@CarlosAbertoVM · X

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DRBH1000

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Physio Meets Science

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The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review

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Nick Krontiris

@nick_krontiris · X

The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review (open access) https://t.co/57xyjVQjIN #exercise #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy

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Profesor Emilio PhD

@pfemilio · X

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@DixieLo55176421 · X

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@nikharlov · X

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@jm_gonloz · X

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Stuart Phillips (he/him)

@mackinprof · X

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Agingdoc

@agingdoc1 · X

The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review @MACleod_JC @brad_currier @mackinprof https://t.co/c58j1qzmv5

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Brett Gordon

@BrettGordonAEP · X

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Anssi H. Manninen | Mass Balance Man

@KingManninen · X

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s_vahid hosseini

@s_vahidhosseini · X

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Protein with PE strategy

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3MAP Lab

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Arlete Bernal fisio

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Gregory Miller, Ph.D.

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Mind Your Science!

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Dr. Myohead

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The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review From @MACleod_JC @brad_currier @mackinprof https://t.co/kRllesC0oC https://t.co/gwNtvB76hm

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Workout School

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JP Nunes

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The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review. https://t.co/tffzXpTdgF @mackinprof @MACleod_JC

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James Rutherford

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Alex Olmos, PhD

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Jonathan Mcleod

@MACleod_JC · X

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Greta Compton Dip DH RCSEd aka Gretsky

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Daniel L. Lamanna

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Kevin Moncion, PT PhD

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James McKendry, Ph.D.

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Robb!e

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Review: The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review. https://t.co/QwLgsR0cmW

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Sinisa Subotic

@Sinisa_Subotic · X

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Dr. Sean Mullen

@drseanmullen · X

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Stuart Phillips (he/him)

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Stuart Phillips (he/him)

@mackinprof · X

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Carsten Müller

@cmueller_PhD · X

The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review

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The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review.

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