Mentions
Extended reach
Total likes
Video views
AI synopsis
The overall tone reflects high interest and engagement, with examples like discussions on how muscle damage affects hypertrophy and the importance of attenuation over time, using precise scientific terminology to emphasize the relevance of these findings. Words like 'correlates,' 'attenuation,' and 'measurement' show an analytical and detailed approach, indicating these discussions could influence future research and fitness practices.
Most discussions agree that muscle damage attenuation is crucial for hypertrophy, citing evidence that shows muscle growth correlates with reduced muscle damage after initial training phases.
The topic of muscle protein synthesis and the effects of muscle damage garners high interest, with many social discussions referencing detailed mechanisms and long-term implications.
Posts demonstrate deep engagement by referencing scientific studies, discussing measurement methods, and debating the relevance of various measures over different time frames.
While some see this as an important clarification in training protocols, the overall impact is moderate, influencing how trainers and scientists interpret muscle growth processes.
@SamaHoole Edema is a non-issue after a few weeks of training due to the repeated bout effect. Multiple lines of evidence showing no effect (e.g., https://t.co/gDWZHsrMk0; https://t.co/1VnSIITMRp; https://t.co/ZdileZeslS) You are getting your info from the wrong influencers
Resistance training‐induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://t.co/R9OjpovLCC
Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://t.co/R9Ojpowjsa https://t.co/RwoIZc9Wpe
Recovery to adapt to training: "We conclude that muscle hypertrophy is the result of accumulated intermittent changes in MyoPS post-RE in RT, which coincides with progressive attenuation of muscle damage." https://t.co/vLJI0iqPWk
@DrMikeRoberts @AbigailMackey1 @kaesser @HornbergerLab True growth after 10wk. Anything early is confounded by edema in our view. https://t.co/xvyGLorKkb
@rfloh @proftipper @NanciGuestRDPhD @RobMorton23 @SFZoe014 @meatiermcsorley @Nutradvance @AviBittMD MPS isn't strength. MPS is muscle, when measured appropriately https://t.co/f5JkKXklc8
Muscles grow through a process known as muscle protein synthesis, where ribosomes play a crucial role. This video explores the latest scientific evidence on muscle hypertrophy, emphasizing the significance of…
This video discusses the effects of high doses of anti-inflammatory drugs, particularly ibuprofen, on muscle strength and growth during resistance training. It highlights the risks of self-medication and the importance…
Muscle growth occurs through a process called muscle protein synthesis, where ribosomes play a crucial role. This video explores mechanotransduction, which translates mechanical exercise signals into cellular responses…
RT @BradSchoenfeld: @SamaHoole Edema is a non-issue after a few weeks of training due to the repeated bout effect. Multiple lines of eviden…
@SamaHoole Edema is a non-issue after a few weeks of training due to the repeated bout effect. Multiple lines of evidence showing no effect (e.g., https://t.co/gDWZHsrMk0; https://t.co/1VnSIITMRp; https://t.co/ZdileZeslS) You are getting your info from the wrong influencers
ダメージが多くても筋肉は増えなかった https://t.co/jsu7MB95Z8 2016年の実験 筋トレ初心者を対象にした トレーニングを開始してから3週間後は筋肉痛が多い方がタンパク質合成が増えたが、筋肉のダメージが治ったあとは全く関係がなくなった https://t.co/A6GnArHokr
Anti-inflamatório atrapalha a musculação? https://www.youtube.com/watch?v=-os4fi_5AJ0
RT @dwrowland: Recovery to adapt to training: "We conclude that muscle hypertrophy is the result of accumulated intermittent changes in M…
RT @dwrowland: Recovery to adapt to training: "We conclude that muscle hypertrophy is the result of accumulated intermittent changes in M…
Recovery to adapt to training: "We conclude that muscle hypertrophy is the result of accumulated intermittent changes in MyoPS post-RE in RT, which coincides with progressive attenuation of muscle damage." https://t.co/vLJI0iqPWk
RT @Jozo_Grgic: Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
RT @Jozo_Grgic: Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
RT @Jozo_Grgic: Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
Here are more detailed summaries, main findings, and conclusions based on the document: Article 1 Title: Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage Authors: Felipe Damas, https://t.co/eCaCjWydep https://t.co/LT8GVaje12
RT @Jozo_Grgic: Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
RT @Jozo_Grgic: Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
RT @Jozo_Grgic: Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
RT @Jozo_Grgic: Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
RT @Jozo_Grgic: Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
RT @Jozo_Grgic: Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
RT @Jozo_Grgic: Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://t.co/R9Ojpowjsa https://t.co/RwoIZc9Wpe
筋肉痛が起きないようにする方法 身の丈に合った負荷で少しずつトレーニング量を増やすのが基本 https://t.co/A6GnArHokr #自分用メモ
@PlantBasedLift1 There is some evidence that shows MPS correlates to muscle growth, but only after 3 weeks of training. https://t.co/VQ541fffCt
RT @Jozo_Grgic: Resistance training‐induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
RT @Jozo_Grgic: Resistance training‐induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
RT @Jozo_Grgic: Resistance training‐induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
RT @Jozo_Grgic: Resistance training‐induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
RT @Jozo_Grgic: Resistance training‐induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
RT @Jozo_Grgic: Resistance training‐induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
RT @Jozo_Grgic: Resistance training‐induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
Resistance training‐induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://t.co/R9OjpovLCC
Links to some of the papers discussed: https://t.co/dzBmbjc67Z https://t.co/fFikEETBPd
@orth0girl Mechanisms and Mediators of the Skeletal Muscle Repeated Bout Effect PMID: 27782911 Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage PMID: 27219125
@ChumaFitness Mechanisms and Mediators of the Skeletal Muscle Repeated Bout Effect PMID: 27782911 Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage PMID: 27219125
@Naomi_D_Harvey @ChrisMasterjohn @RBImGuy Often see an exaggerated response with increase inflammatory markers, muscle damage, etc. Only to see that response be down regulated & show benefits many weeks later. https://t.co/HJRNBhZotd
Stu, any chance you have some biopsy samples left from this one you want to send me?
@DylanSpina61 https://t.co/tZjU3Xcgwi
Destacando que, un excesivo daño muscular puede reducir el crecimiento muscular.
別の研究では、 全く逆の結論に至っているものを見つけました。 これは、研究している手段が違いから、それぞれ出した結果から基づく結論が全く違うことになったのかなと思います。 色々と出てくる情報をしっかり自分なりに噛み砕いて、精査する必要は常にあります。 https://t.co/sZlAlt8nzb
@JohnG_UK @Alecsplaining @ScepticalDoctor @DrMauricioGon @DBelardoMD @DrOstfeld This paper https://t.co/et93CMYrcc was a measurement made over weeks My reference was to a paper showing that measurements made over days are much more reflective of what happens long-term https://t.co/7ucvWL8uu3 so the 6h paper is not relevant here
@ScepticalDoctor @Alecsplaining @JohnG_UK @DrMauricioGon @DBelardoMD @DrOstfeld If we'd made acute measure of MPS that paper would be relevant, but that's not what was done: https://t.co/7ucvWL8uu3
RT @mackinprof: @DrMikeRoberts @AbigailMackey1 @kaesser @HornbergerLab True growth after 10wk. Anything early is confounded by edema in our…
RT @mackinprof: @DrMikeRoberts @AbigailMackey1 @kaesser @HornbergerLab True growth after 10wk. Anything early is confounded by edema in our…
@DrMikeRoberts @AbigailMackey1 @kaesser @HornbergerLab True growth after 10wk. Anything early is confounded by edema in our view. https://t.co/xvyGLorKkb
@grassfedscott Why would MUSCLE protein synthesis track with LBM? Certainly evidence integrated MPS is related to MUSCLE hypertrophy: https://t.co/PRjWfWwt8L Tags for more experts: @mackinprof @proftipper @OllyWitard @LeighBreen @JornTrommelen @saraoikawa @vanvlietphd @BenjaminTWall
RT @mackinprof: @rfloh @proftipper @NanciGuestRDPhD @RobMorton23 @SFZoe014 @meatiermcsorley @Nutradvance @AviBittMD MPS isn't strength. MPS…
RT @mackinprof: @rfloh @proftipper @NanciGuestRDPhD @RobMorton23 @SFZoe014 @meatiermcsorley @Nutradvance @AviBittMD MPS isn't strength. MPS…
@rfloh @proftipper @NanciGuestRDPhD @RobMorton23 @SFZoe014 @meatiermcsorley @Nutradvance @AviBittMD MPS isn't strength. MPS is muscle, when measured appropriately https://t.co/f5JkKXklc8
RT @Jozo_Grgic: Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after atte…
Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage. https://t.co/d8q3xD1fUT
A todos nos han dicho que "si no duele no sirve" pero ¿realmente eso es verdad? https://t.co/0ixcGGVqBj
Étude examinée : Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage. #Physiologie #Prendredumuscle #musculation #fitfrenchies #fitness #fitgirl #fitnessgirl https://t.co/oujXgOpBLj https://t.co/Xuhi9mdKVT
@kevinnbass @NanciGuestRDPhD @dougkalmanphdrd @DJGolf272 @DStanTheMc @LSpriet @JohnAHawley @LouiseMBurke https://t.co/xvyGLorKkb
@p70S6K Plus the subjects in this study were not very trained, but trained nonetheless https://t.co/x7TnkYZNGU and it only takes 5 bouts of RE for a strong correlation to emerge between MPS and hypertrophy: https://t.co/xvyGLorKkb