The discussions collectively highlight the study's key point — that as long as exercises are performed to failure, the load used does not significantly affect muscle hypertrophy or strength gains — with many posts citing multiple scientific studies to reinforce this view. The tone is primarily analytical and evidence-based, emphasizing the importance of practice, training to failure, and questioning traditional beliefs about load intensity, which demonstrates high engagement and interest among resistance training enthusiasts and professionals.
AgreementStrong agreement
Most discussions align with the study's conclusion that training load and hormonal responses are not primary drivers of hypertrophy or strength gains in experienced lifters.
InterestHigh interest
Participants demonstrate high interest, referencing multiple scientific papers, discussing practical implications, and engaging with research citations.
EngagementHigh engagement
Posts show deep engagement through quoting studies, debating interpretations, and emphasizing the importance of practice and training methodology.
ImpactHigh impact
The widespread sharing of research and consensus on the irrelevance of load and hormone levels signifies a high impact on training paradigms and understanding strength development.
Abstract in brief
The study found that in experienced men, both high-repetition and low-repetition resistance training resulted in similar gains in muscle size and strength, regardless of the load used.
Post-exercise increases in systemic hormones, such as testosterone or growth hormone, did not correlate with or predict improvements in muscle hypertrophy or strength.
These findings suggest that, for trained individuals performing exercises to failure, the load used during resistance training is less important than previously believed, and systemic hormonal responses are not reliable indicators of muscle gains.]
Nov 16, 2022 · 438 likes · 59 shares · 56,051 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men https://t.co/u7AIj75mgH
Still relevant, shown multiple times over, external load is not a driver of muscle growth
Nov 30, 2022 · 142 likes · 31 shares · 56,051 followersView post →
RD
Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy · X
This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they worked to failure:
https://t.co/2RcUEUCFDf
Aug 24, 2022 · 124 likes · 6 shares · 130,956 followersView post →
BP
Brad Schoenfeld, PhD
@BradSchoenfeld · X
@mackinprof has done excellent original work in this area:
https://t.co/1XhJvvyev1
https://t.co/Pl1Qf6cY1F
Read some science and we'll talk:
1.https://t.co/1CfPXtpcYj
2.https://t.co/iBvBk9bQZz
3.https://t.co/u7AIj7mXFh
4.https://t.co/68V5S1QrbT
see also
5.https://t.co/LVVbEsKA4g
6.https://t.co/mFaY2gny9k https://t.co/Za8KMHRodk
Nov 23, 2023 · 66 likes · 6 shares · 56,051 followersView post →
RD
Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy · X
This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they worked to failure:
https://t.co/2RcUEUUh1P
May 24, 2021 · 63 likes · 2 shares · 130,956 followersView post →
This video explores the most effective rep range for men over 40, highlighting that muscles respond to tension regardless of rep count. It emphasizes practical training that enhances strength and hypertrophy while…
This study examined how heavy resistance training affects hormone levels in younger (30 years old) and older (62 years old) men over 10 weeks, measuring hormones like testosterone, cortisol, growth hormone, and…
This study examined how heavy resistance training affects hormone levels in younger (30 years old) and older (62 years old) men over 10 weeks, measuring hormones like testosterone, cortisol, growth hormone, and…
This study examines how heavy resistance training impacts hormone levels in men aged 30 and 62 over 10 weeks, highlighting differences in hormonal responses and their implications for muscle strength and aging…
This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they worked to failure: https://t.co/DjO8fjVLGz
This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they worked to failure: https://t.co/DjO8fjVLGz
This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they worked to failure: https://t.co/DjO8fjVLGz
RT @mackinprof: @shomer_ben @PrimaryCarePAC @drgabriellelyon Here's a few more papers...
https://t.co/Rlmfc8JCMv
https://t.co/5AmUAGwbr6
ht…
Nov 18, 2024 · 3 shares · 130 followersView post →
JT
Joachim's Training
@TrainingInNYC · X
RT @mackinprof: @shomer_ben @PrimaryCarePAC @drgabriellelyon Here's a few more papers...
https://t.co/Rlmfc8JCMv
https://t.co/5AmUAGwbr6
ht…
Nov 12, 2024 · 3 shares · 759 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
RT @mackinprof: @shomer_ben @PrimaryCarePAC @drgabriellelyon Here's a few more papers...
https://t.co/Rlmfc8JCMv
https://t.co/5AmUAGwbr6
ht…
Nov 12, 2024 · 3 shares · 56,051 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
@shomer_ben @PrimaryCarePAC @drgabriellelyon Here's a few more papers...
https://t.co/Rlmfc8JCMv
https://t.co/5AmUAGwbr6
https://t.co/XZrdnHyh2R
https://t.co/D7h9lQgIab
https://t.co/ATTZDyL24a
https://t.co/L1mi8jV01I
Strength and hypertrophy with resistance training: chasing a hormonal ghost
There are more...
Nov 12, 2024 · 24 likes · 3 shares · 56,051 followersView post →
RD
Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy · X
This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they worked to failure:
https://t.co/2RcUEUUh1P
Nov 1, 2024 · 7 likes · 130,956 followersView post →
RT @mackinprof: https://t.co/XZrdnHyh2R
https://t.co/XgeHWI1Gd8
https://t.co/fKXnDBkmsN
Higher loads are sufficient but NOT necessary to…
Oct 13, 2024 · 3 shares · 994 followersView post →
MS
Mind Your Science!
@MindYourSci · X
RT @mackinprof: https://t.co/XZrdnHyh2R
https://t.co/XgeHWI1Gd8
https://t.co/fKXnDBkmsN
Higher loads are sufficient but NOT necessary to…
Oct 12, 2024 · 3 shares · 130 followersView post →
V
vmc
@vmckamc · X
RT @mackinprof: https://t.co/XZrdnHyh2R
https://t.co/XgeHWI1Gd8
https://t.co/fKXnDBkmsN
Higher loads are sufficient but NOT necessary to…
Oct 12, 2024 · 3 shares · 292 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
https://t.co/XZrdnHyh2R
https://t.co/XgeHWI1Gd8
https://t.co/fKXnDBkmsN
Higher loads are sufficient but NOT necessary to promote hypertrophy!
If this weren't true why would 20% 1RM with BFR induce hypertrophy?
Load does not drive hypertrophy!
#hypertrophy #load
Oct 11, 2024 · 34 likes · 3 shares · 56,051 followersView post →
ですが筋肥大の効果は総負荷量だけでは決まりません。
限界まで行うトレーニング（低負荷vs高負荷）において、セッションあたりの総負荷量は高負荷(14,805 ± 592 kg) が低負荷 (23,969 ± 901 kg)よりも少ないにも関わらず、筋肥大の効果に有意差はないという報告
Aug 6, 2024 · 36 likes · 3 shares · 22,576 followersView post →
RD
Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy · X
This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they worked to failure:
https://t.co/2RcUEUUh1P
Jul 23, 2024 · 1 like · 130,956 followersView post →
BP
Brad Schoenfeld, PhD
@BradSchoenfeld · X
@mackinprof @ExBio_Grad Generally agree with Stu. On a whole muscle level load is largely irrelevant to gains in trained lifters. I struggle to think of a rationale why training status would make a diff in fiber type responses but need direct research...
https://t.co/sqTBddO6hX
https://t.co/1XhJvvyev1
Jun 30, 2024 · 7 likes · 95,812 followersView post →
BP
Brad Schoenfeld, PhD
@BradSchoenfeld · X
@maravich69O @fmfclips Similar finding from the lab of of @mackinprof https://t.co/1XhJvvyMkz
Feb 16, 2024 · 3 likes · 95,812 followersView post →
GL
Greg Lehman
@GregLehman · X
RT @AdamMeakins: HEAVIER ≠ BETTER
Similar strength gains can be achieved with either heavy or light loads in resistance trained men! https…
Jan 23, 2024 · 5 shares · 46,712 followersView post →
JM
Jose Chavez Martinez
@matracaelcan · X
RT @AdamMeakins: HEAVIER ≠ BETTER
Similar strength gains can be achieved with either heavy or light loads in resistance trained men! https…
Jan 23, 2024 · 5 shares · 155 followersView post →
C
cip
@zahirimrann · X
RT @AdamMeakins: HEAVIER ≠ BETTER
Similar strength gains can be achieved with either heavy or light loads in resistance trained men! https…
Jan 22, 2024 · 5 shares · 338 followersView post →
TP
The Sp⚽️rts Physio
@AdamMeakins · X
HEAVIER ≠ BETTER
Similar strength gains can be achieved with either heavy or light loads in resistance trained men! https://t.co/zIlwL8t9HH
Jan 22, 2024 · 34 likes · 5 shares · 107,533 followersView post →
AM
Anastasios Makris
@AnastasiosMakr4 · X
@aces_48 @StrengthDebates Heavy and light weight lifted to failure (different fatigue mechanisms based on Chris the
Read some science and we'll talk:
1.https://t.co/1CfPXtpcYj
2.https://t.co/iBvBk9bQZz
3.https://t.co/u7AIj7mXFh
4.https://t.co/68V5S1QrbT
see also
5.https://t.co/LVVbEsKA4g
6.https://t.co/mFaY2gny9k https://t.co/Za8KMHRodk
Nov 23, 2023 · 66 likes · 6 shares · 56,051 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
@DrMikemacmillan Read some science and we'll talk:
1.https://t.co/1CfPXtpcYj
2.https://t.co/iBvBk9bQZz
3.https://t.co/u7AIj7mXFh
4.https://t.co/68V5S1QrbT
Nov 23, 2023 · 7 likes · 4 shares · 56,051 followersView post →
@GregLehman It's 'superior' only because of the practice effect. When you give people a chance to practice... everything looks similar. https://t.co/u7AIj7nvuP https://t.co/RUlbSLzQhU
Nov 21, 2023 · 9 likes · 56,051 followersView post →
RD
Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy · X
This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they worked to failure:
https://t.co/2RcUEUUh1P
Oct 24, 2023 · 1 like · 130,956 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
@petem32 @DrAndyGalpin Yup and that neural part is a direct function of practice… so to lift heavy/heavier/heaviest than practice doing that… but the amount of ‘practice’ you need to make that happen is oftentimes minimal (every 3wk)
https://t.co/XZrdnHyh2R
Sep 29, 2023 · 1 like · 56,051 followersView post →
T
Trapezohedron
@Trapezohedron18 · X
RT @Rob_NBF: And don't worry about rep ranges: Heavy or light loads, if you're pushing to failure the result is the same.
This study found…
And don't worry about rep ranges: Heavy or light loads, if you're pushing to failure the result is the same.
This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they worked to failure:
https://t.co/2RcUEUUh1P
Aug 18, 2023 · 3 likes · 1 share · 130,956 followersView post →
SV
skelet_on_V
@skelet_on_V · X
@Snowstormuk1 @mikesherratt83 @Cobratate a direct measure of muscle area, occurred in both LR and HR groups with no differences between groups."
may be we are just both wrong
Anabolic impact of omega-3s may enhance muscle protein synthesis by also helping to reduce inflammation
Women are more sensitive to not strength training than men
Aiming for 5gm/day
https://t.co/lYVMd0wTyh
@liftheavyeveryd @CoachCalande That doesn't make any significant difference.
https://t.co/IBmS7lHbhL
"No significant correlations between the acute postexercise rise in any purported anabolic hormone and the change in strength or hypertrophy were found. In congruence with our previous work, acute
RT @BradSchoenfeld: @RealHaraldJezek And this one from the lab of @mackinprof
https://t.co/1XhJvvyMkz
May 31, 2023 · 2 shares · 130 followersView post →
MS
Mind Your Science!
@MindYourSci · X
RT @mackinprof: @RealHaraldJezek @BradSchoenfeld https://t.co/u7AIj7mXFh. Happens ALL the time
May 31, 2023 · 2 shares · 130 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
RT @mackinprof: @RealHaraldJezek @BradSchoenfeld https://t.co/u7AIj7mXFh. Happens ALL the time
May 30, 2023 · 2 shares · 56,051 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
@RealHaraldJezek @BradSchoenfeld https://t.co/u7AIj7mXFh. Happens ALL the time
May 30, 2023 · 11 likes · 2 shares · 56,051 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
RT @BradSchoenfeld: @RealHaraldJezek And this one from the lab of @mackinprof
https://t.co/1XhJvvyMkz
May 30, 2023 · 2 shares · 56,051 followersView post →
BP
Brad Schoenfeld, PhD
@BradSchoenfeld · X
@RealHaraldJezek And this one from the lab of @mackinprof
https://t.co/1XhJvvyMkz
May 30, 2023 · 8 likes · 2 shares · 95,812 followersView post →
Y
yslburner ⚡️
@yslburnerr · X
RT @Rob_NBF: This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they w…
Mar 15, 2023 · 2 shares · 403 followersView post →
O
Omed
@omedecom · X
RT @Rob_NBF: This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they w…
Mar 13, 2023 · 2 shares · 494 followersView post →
RD
Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy · X
This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they worked to failure:
https://t.co/2RcUEUUh1P
Mar 12, 2023 · 25 likes · 2 shares · 130,956 followersView post →
MO
Multifamily Investor|Business Owner
@abhishak2 · X
Some studies for reference:
https://t.co/pisb5SdgUc
https://t.co/XJ5M9WfxOG
https://t.co/xWVlYqHS96
https://t.co/8yDZhHjnCX
https://t.co/qOsl4b4mdv
https://t.co/IcWUnRukWY
Feb 24, 2023 · 2 likes · 12,904 followersView post →
P
Petros76
@petros_1976 · X
RT @Rob_NBF: This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they w…
Jan 28, 2023 · 6 shares · 805 followersView post →
DY
David Yardley
@greenbuttonman · X
RT @Rob_NBF: This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they w…
This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they worked to failure:
https://t.co/2RcUEUUh1P
Jan 18, 2023 · 9 likes · 1 share · 130,956 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
RT @agingdoc1: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-traine…
Dec 21, 2022 · 2 shares · 56,051 followersView post →
DJ
Dr. Shashank Joshi
@AskDrShashank · X
RT @agingdoc1: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-traine…
Dec 20, 2022 · 2 shares · 32,614 followersView post →
A
Agingdoc
@agingdoc1 · X
Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men
@mackinprof, 2016 citation classic
Dec 20, 2022 · 12 likes · 2 shares · 43,818 followersView post →
@MerkyWaterzzz @foundmyfitness @BradSchoenfeld This paper https://t.co/XZrdnHyOSp shows exactly the opposite of what you claim. The experienced lifters gaining strength and mass!
Dec 10, 2022 · 20 likes · 2 shares · 56,051 followersView post →
MS
Mind Your Science!
@MindYourSci · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Dec 1, 2022 · 31 shares · 130 followersView post →
DS
Dr. Karin G Silbernagel
@kgSilbernagel · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Dec 1, 2022 · 31 shares · 5,486 followersView post →
J
John
@_johnmcdonald_ · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 23,127 followersView post →
DL
Dan Lark
@ERM_Lab · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 633 followersView post →
AY
André Katayama Yamada
@KatayamaYamada · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 406 followersView post →
KI
Kinetic Impact
@KineticImpactRP · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 156 followersView post →
LW
Lorenzo S.Wayne
@LorenzoSWayne · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 51 followersView post →
KS
Kathryn Sinden
@sindenk1 · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 307 followersView post →
WA
William Amaral
@_sempreguica · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 119 followersView post →
GD
Gregory Miller, Ph.D.
@drdairy50 · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 10,724 followersView post →
A
AKSHAY
@Danaveni_Akshay · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 122 followersView post →
TS
Toby Smith
@tobyrsmith · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 1,267 followersView post →
AF
Antifa leadership fluffer
@samuli_hirsi · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 240 followersView post →
MC
Marco Cardinale
@Marco_Cardinale · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 12,161 followersView post →
L
@LoreofRunning
@LoreofRunning1 · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 7,892 followersView post →
A
ACPSEMdance
@ACPSEMdance · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 2,969 followersView post →
O
OJSN
@iamojsn · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 14,976 followersView post →
P
pastESATT
@EuSocATT · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 124 followersView post →
IE
Inigo Mujika (En)
@inigomujika_en · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 17,572 followersView post →
WB
Wilhelm Beermann
@WilhelmBeermann · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 125 followersView post →
BT
Bhopender Thakur
@TheBhupiThakur · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 1,393 followersView post →
DG
Derek Griffin
@DerekGriffin86 · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 38,466 followersView post →
OH
Omar Hammouda
@HammoudaOm · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 805 followersView post →
TS
Tout pour ma santé
@ToutpourmaSante · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 501 followersView post →
C
CambridgePT
@cambridge_pt · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 2,306 followersView post →
D
DrDeaRoberts
@DrDeaRoberts · X
RT @mackinprof: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-train…
Nov 30, 2022 · 31 shares · 2,055 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men https://t.co/u7AIj75mgH
Still relevant, shown multiple times over, external load is not a driver of muscle growth
Nov 30, 2022 · 142 likes · 31 shares · 56,051 followersView post →
Nov 16, 2022 · 438 likes · 59 shares · 56,051 followersView post →
ES
Enad Stark
@TsongGo75 · X
RT @Rob_NBF: This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they w…
Aug 25, 2022 · 6 shares · 371 followersView post →
WB
Wilhelm Beermann
@WilhelmBeermann · X
RT @Rob_NBF: This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they w…
Aug 25, 2022 · 6 shares · 125 followersView post →
TC
Touro de couro
@tourodecouro · X
RT @Rob_NBF: This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they w…
Aug 25, 2022 · 6 shares · 113 followersView post →
BN
Babacar Samba Naudin ★ ★
@_BABACAR · X
RT @Rob_NBF: This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they w…
Aug 24, 2022 · 6 shares · 3,372 followersView post →
RD
Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy · X
This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they worked to failure:
https://t.co/2RcUEUCFDf
Aug 24, 2022 · 124 likes · 6 shares · 130,956 followersView post →
L
Lu
@wegagurl · X
RT @mackinprof: I mean if hypertrophy is the same - multiple meta-analyses - then you have the muscle... you just haven't done the practic…
I mean if hypertrophy is the same - multiple meta-analyses - then you have the muscle... you just haven't done the practice.
When you're allowed to practice doing 1RM somewhat frequently, unsurprisingly, no real differences https://t.co/u7AIj7mXFh
@adamdobson123 @DerekGriffin86 You can’t that’s what I’ve been saying… you need to practice lifting heavier, but if you take the time to read this paper: low and high load lifters get equally strong when you give the low load lifters practice lifting heavy (once per 4wk) https://t.co/XZrdnHyh2R
@adamdobson123 @DerekGriffin86 Experienced lifters, lower loads, higher loads, everyone gets a chance to practice = same strength gains https://t.co/XZrdnHyOSp
Jul 19, 2022 · 1 like · 56,051 followersView post →
SH
Stuart Phillips (he/him)
@mackinprof · X
@adamdobson123 Strength is just practice see https://t.co/XZrdnHyh2R if you want to get better at lifting heavy you don’t have to do it all time, just periodically
@strong_science https://t.co/oWBvhM3hOS
This hit the
May 16, 2022 · 3 likes · 3,100 followersView post →
F
Fiuk
@fiukmoderno · X
@boz1lviris @m4tilda se fosse assim, os powerlifters seriam os atletas mais musculosos, o q n é verdade.
Aqui vai um video de PAULO MUZY explicando da cole e um artigo canadense que explica que treinar com mais ou menos cargas até a falha da no mesmo:
https://t.co/TdfHi0cyLC
https://t.co/3GCgC1kQpv
#Kiné
Revue de presse:
Ça mérite d'être en majuscules car ça bouscule les idées reçues:
«LES POIDS LÉGERS ET LES POIDS LOURDS ENTRAÎNENT UNE CROISSANCE MUSCULAIRE SIMILAIRE LORSQUE LE VOLUME EST ÉGAL ET QUE LES SÉRIES SONT PROCHES DE L'ÉCHEC.»
Source:
https://t.co/M5wrvcnZcP
@mackinprof This one upset a lot of gym bros in 2016
Morton RW, Oikawa SY, Wavell CG, et al. Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. Journal of Applied Physiology. 2016;121(1):129-138.
Feb 23, 2022 · 2 likes · 12,052 followersView post →
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Stuart Phillips (he/him)
@mackinprof · X
Young Men. PLoS ONE 5, e12033
6.Mitchell (2012) Resistance exercise load does not determine training-mediated hypertrophic gains in young men. J Appl.Physiol 113, 71-77
7.Morton (2016) Neither load nor systemic hormones determine resistance training-mediated hypertrophy
Feb 23, 2022 · 21 likes · 1 share · 56,051 followersView post →
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Stuart Phillips (he/him)
@mackinprof · X
@DrMyohead @MashElite @ap_coach @AdamRingler @Joe_Eisenmann @BradSchoenfeld @Jozo_Grgic @CelochMs Because when you lift at 80% you’re only ever 20% away from 1RM so you get get better at doing 1RM. If you practice lifting and lift low(er) loads strength gains not different https://t.co/XZrdnHyh2R
Jan 31, 2022 · 3 likes · 56,051 followersView post →
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Stuart Phillips (he/him)
@mackinprof · X
@MashElite @ap_coach @DrMyohead @AdamRingler @Joe_Eisenmann @BradSchoenfeld @Jozo_Grgic @CelochMs Strength is a function of practice - read here https://t.co/XZrdnHyh2R
Jan 31, 2022 · 4 likes · 56,051 followersView post →
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Dr. Myohead
@DrMyohead · X
@MashElite @ap_coach @mackinprof @AdamRingler @Joe_Eisenmann @BradSchoenfeld @Jozo_Grgic @CelochMs I've seen "recreationally active" and "young men who had been engaging in RT for at least the past 2 yr" from @mackinprof group:
https://t.co/q0TgHbpWcQ
https://t.co/gUGCRwxapk
There's more but these are the ones I have off the top of my head.
Jan 31, 2022 · 2 likes · 2,656 followersView post →
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Stuart Phillips (he/him)
@mackinprof · X
@wespom9 Plus, if you haven’t read it, strength still largely a function of practice? https://t.co/XZrdnHyh2R
Jan 14, 2022 · 1 like · 56,051 followersView post →
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Malte Therkildsen
@MalteTherkildse · X
RT @AnastasiosMakr4: @MalteTherkildse In this study conducted by Stuart Phillip's lab, it seems quite likely. But not all studies agree...…
@MalteTherkildse In this study conducted by Stuart Phillip's lab, it seems quite likely. But not all studies agree...
https://t.co/zjntLa7JZN
Jan 1, 2022 · 1 like · 1 share · 425 followersView post →
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Bleachbath McNothingburger
@conradbuff · X
RT @Rob_NBF: This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they w…
May 24, 2021 · 2 shares · 246 followersView post →
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Steve Lechner
@SteveLechner · X
RT @Rob_NBF: This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they w…
May 24, 2021 · 2 shares · 513 followersView post →
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Rob - Fit For Life - Stronger Every Decade
@Rob_FitLegacy · X
This study found no difference in strength or size gains for resistance trained men, based on the load used, as long as they worked to failure:
https://t.co/2RcUEUUh1P
May 24, 2021 · 63 likes · 2 shares · 130,956 followersView post →
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Drew Baye High Intensity Training
@BayeDrew · X
@JamieBodden @GregLehman @BradSchoenfeld Several studies show no significant difference in strength or hypertrophy with a broad range of loads and reps, although heavier loads appear better for exercise specific 1RM performance.
Here are a few:
https://t.co/viQFwQzgYO
https://t.co/ExEjzCWwH1
https://t.co/yaO729hZaS
@DrMikemacmillan “Our data show that in resistance-trained individuals, load, when exercises are performed to volitional failure, does not dictate hypertrophy or, for the most part, strength gains.”
https://t.co/viQFwQhG7g
This is not new at all. This is from @mackinprof from 2016:
https://t.co/IBmS7lHbhL
"Our data show that in resistance-trained individuals, load, when exercises are performed to volitional failure, does not dictate hypertrophy or, for the most part, strength gains."
Mar 11, 2021 · 2 likes · 12,052 followersView post →
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Stuart Phillips (he/him)
@mackinprof · X
@Eddynel1 @GregLehman Hard to do this all over again (we went over and over with it last week
Jan 19, 2021 · 12 likes · 1 share · 56,051 followersView post →
Neither load nor systemic hormones determine resistance training mediated hypertrophy or strength gains in resistance trained young men https://t.co/INHDB7vPxP via @readatidbit
Sep 7, 2020 · 1 like · 1 share · 8,283 followersView post →
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Stuart Phillips (he/him)
@mackinprof · X
Neither load nor systemic hormones determine resistance training mediated hypertrophy or strength gains in resistance trained young men https://t.co/RnJi72SUrk via @readatidbit
Reference:
Phillips et al (2016). "Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men."
Sorry sa panget na citation.
Ps. Im no gym buff. What do I know? Haha
Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men | Journal of Applied Physiology https://t.co/0xP6VapR4t
- "We have shown that type II muscle fibre hypertrophy occurs with low-load RE when loads are lifted to fatigue, which would require type II muscle fibre activation
https://t.co/b3a8ttPMDm
https://t.co/NRe0Ajr9gJ
https://t.co/Tes2ymfmZS
@DrHorwitz @mackinprof J Appl Physiol (May 12, 2016). doi:10.1152/japplphysiol.00154.2016
Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men
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DOI: 10.1152/japplphysiol.00154.2016. 2. Jenkins, N, et al. Greater Neural Adaptations following High- vs. Low-Load Resistance Training. Frontiers in ...
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60, 71–79. resistance-trained young men. J. Appl. Physiol. (1985) 121, 129–138. doi: 10.1007/BF00572189 doi: 10.1152/japplphysiol.00154.2016 Taaffe, D. R. ...
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J Appl Physiol • doi:10.1152/japplphysiol.00350.2019 • www.jappl.org ... 00154.2016. muscle hypertrophy through resistance training: the role of muscle ...
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J Appl Physiol • doi:10.1152/japplphysiol.01132.2017 • www.jappl.org ... Effects 00154.2016. of maximal effort strength training with different loads ...
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1 (2016): 129, doi:10.1152/japplphysiol.00154.2016. 54 during the eccentric movement (releasing the weight and lengthening the muscle) and breathing. out ...
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