Nutrients February 2018 PMID 29414855

Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training.

Tanner Stokes, Amy J Hector, Robert W Morton, Chris McGlory, Stuart M Phillips

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337

Peak: 23 in Oct 2020

across 6 sources since Jun 2019

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AI synopsis

What people are saying

The discussions highlight strong agreement with the article's emphasis on optimal protein doses, such as 0.3-0.4 g/kg per meal, and reference specific studies like @mackinprof’s review, indicating high interest. The tone combines scientific explanations with practical advice, demonstrating active engagement, but the overall impact remains moderate as they mainly serve to reinforce or clarify current nutritional concepts rather than introduce revolutionary ideas.

AgreementModerate agreement

Most discussions support the research findings and emphasize the importance of appropriate protein intake for muscle hypertrophy.

InterestHigh interest

Participants show strong interest, referencing multiple studies, guidelines, and detailed mechanisms like leucine's role.

EngagementModerate engagement

Comments include critical analyses, sharing practical advice, and referencing scientific concepts, indicating active mental engagement.

ImpactModerate impact

The discussions have moderate impact, as they influence understanding of dietary strategies, though they mostly reinforce existing knowledge.

Abstract in brief

Skeletal muscle plays a vital role in movement and metabolic health, with muscle growth driven by protein synthesis (MPS) and breakdown (MPB), both influenced by external factors like exercise and amino acid availability.
Leucine, a key amino acid, is essential for stimulating MPS in a dose-dependent manner, while protein intake can also suppress MPB, but excessive protein may hinder muscle adaptation after resistance training.
Recent research explores how protein consumption affects muscle growth after resistance exercise in young adults under various nutritional states, offering practical advice for optimizing hypertrophy through resistance training and diet.

Read the full abstract

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Edú Ortega-Ibarra.

@EduOrtegaIbarra · X

RT @EduOrtegaIbarra: Perspectivas recientes sobre el papel de las proteínas alimentarias en la promoción de la hipertrofia muscular con el…

Sep 20, 2025 · 3 shares · 34,629 followers View post →

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@DaRocDok · X

The 3 Nutrition Pillars for Fastest Muscle Growth [12 Studies] https://t.co/Swn1HzS2qB via @YouTube

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Luis Miguel

@lmalvarezz · X

@natsubaebae DOI: 10.3390/nu10020180 dejo esto por aquí

Jan 5, 2025 · 205 followers View post →

eudragonfire

@eudragonfire · X

@InvestidorCaut1 https://t.co/aElcidWskD https://t.co/myqCc3NrJQ https://t.co/aElcidWskD referências

Oct 22, 2024 · 2 likes · 721 followers View post →

Teresa

@carmentyanez10 · X

RT @soydramaribel: Tanner Stokes (2018). Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy…

Aug 31, 2024 · 1 share · 720 followers View post →

Dra. Maribel Lizarzábal | Health Coach

@soydramaribel · X

Tanner Stokes (2018). Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. PubMed.

Aug 31, 2024 · 1 share · 16,495 followers View post →

Frozen Fibonacci

@FrozenFibonacci · X

Another great #Protein read Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training https://t.co/LVAAm7g9OA.

Aug 8, 2024 · 429 followers View post →

Ciberbiotics

@ciberbiotics · X

Sources: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance ... https://t.co/BSsPD2KmwF

Jun 27, 2024 · 1 like · 23 followers View post →

סי סידי קליין

@TBHNBMJ · X

@vincent_v_v תעבוד עם שכל https://t.co/nXV6LhVN8C

May 19, 2024 · 630 followers View post →

10xfit

@10x_fit · X

Source : https://t.co/6X48qXG0gT

Apr 23, 2024 · 1 like · 12 followers View post →

Gary T. Sottile

@GPZO · X

The 3 Nutrition Pillars for Fastest Muscle Growth [12 Studies] https://t.co/XVdFDnV8tP via @YouTube

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Christos Tsakmakis

@khristaki · X

The 3 Nutrition Pillars for Fastest Muscle Growth [12 Studies] | Physionic https://t.co/KfeMMMDXUt

Mar 11, 2024 · 376 followers View post →

Karageorgos

@Karageorgos15 · X

https://t.co/t5OLyBYeq9

Mar 11, 2024 · 611 followers View post →

Mind Your Science!

@MindYourSci · X

RT @PrimaryCarePAC: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exerc…

Nov 21, 2023 · 3 shares · 131 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

RT @PrimaryCarePAC: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exerc…

Nov 18, 2023 · 3 shares · 56,056 followers View post →

Javed Alam

@jalam1001 · X

RT @PrimaryCarePAC: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exerc…

Nov 17, 2023 · 3 shares · 1,010 followers View post →

David_Propst_PA-C

@PrimaryCarePAC · X

Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training https://t.co/GsCVl9o7Ft

Nov 17, 2023 · 7 likes · 3 shares · 3,329 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@PrimaryCarePAC Tipper and I were aligned on this... it's simply a bad idea, and nobody should think that anything that persistently inhibits proteolysis would be beneficial... See our paper here: https://t.co/oDsyHxpCmy and our take: "...athletes and recreationally active individuals should

Nov 17, 2023 · 5 likes · 1 share · 56,056 followers View post →

odashi

@odashily · X

@iliky_ @pannevel @amidowo https://t.co/VK4EnNdwr7 posté aussi sur NCBIH (journal officiel des USA sur les recherches biomédicales)

Nov 11, 2023 · 403 followers View post →

Keon Jung

@just_kyunjung · X

RT @mackinprof: @Paul_Wischmeyer @doctorinigo @JeroenMolinger1 @KCKlatt @LifeWithoutDiet @Tweet_Nutrition @TomVargheseJr @NutritionNerd @Na…

Nov 6, 2023 · 3 shares · 5,090 followers View post →

Mike Lustgarten, PhD

@mike_lustgarten · X

RT @mackinprof: @Paul_Wischmeyer @doctorinigo @JeroenMolinger1 @KCKlatt @LifeWithoutDiet @Tweet_Nutrition @TomVargheseJr @NutritionNerd @Na…

Nov 6, 2023 · 3 shares · 9,733 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@Paul_Wischmeyer @doctorinigo @JeroenMolinger1 @KCKlatt @LifeWithoutDiet @Tweet_Nutrition @TomVargheseJr @NutritionNerd @NanciGuestRDPhD @foundmyfitness @mike_lustgarten https://t.co/oDsyHxpCmy https://t.co/zWmepof3jP

Nov 6, 2023 · 22 likes · 3 shares · 56,056 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@_____Lightning @petem32 The right question: How much can an athlete use of an ingested protein dose (absorption is rarely if ever an issue)? Use is proportional to lean tissue and other AA-requiring processes. https://t.co/oDsyHxpCmy

Oct 10, 2023 · 1 like · 56,056 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@_____Lightning People get this wrong a lot. There's virtually no limit to absorption, limit to use once absorbed... two different scenarios https://t.co/oDsyHxpCmy

Oct 10, 2023 · 1 like · 56,056 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@Xrpology @Veganella_ @clark_ronn69302 practically speaking absorption, no. Process, as in use, yup - read here: https://t.co/oDsyHxpCmy

Sep 22, 2023 · 2 likes · 56,056 followers View post →

Mind Your Science!

@MindYourSci · X

RT @agingdoc1: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise T…

Jun 19, 2023 · 9 shares · 131 followers View post →

Nutrients MDPI

@Nutrients_MDPI · X

RT @agingdoc1: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise T…

Jun 19, 2023 · 9 shares · 11,322 followers View post →

Revel Peters

@urbanlamb · X

RT @agingdoc1: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise T…

Jun 18, 2023 · 9 shares · 107 followers View post →

EBRAH SSALI - PhD (Candidate)

@IBRAHSSALI1 · X

RT @agingdoc1: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise T…

Jun 18, 2023 · 9 shares · 793 followers View post →

Javed Alam

@jalam1001 · X

RT @agingdoc1: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise T…

Jun 18, 2023 · 9 shares · 1,010 followers View post →

Alexisv_coach

@AV_coach · X

RT @agingdoc1: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise T…

Jun 17, 2023 · 9 shares · 322 followers View post →

Bayar Jaff

@JaffBayar · X

RT @agingdoc1: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise T…

Jun 17, 2023 · 9 shares · 606 followers View post →

Science4everyone

@Science468 · X

RT @agingdoc1: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise T…

Jun 17, 2023 · 9 shares · 29 followers View post →

Agingdoc

@agingdoc1 · X

Jun 17, 2023 · 34 likes · 9 shares · 42,570 followers View post →

Mind Your Science!

@MindYourSci · X

RT @joaonunesjpn: Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercis…

Jun 16, 2023 · 8 shares · 131 followers View post →

.c.a.r.l.o.s

@galantee28 · X

RT @joaonunesjpn: Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercis…

Jun 15, 2023 · 8 shares · 35 followers View post →

Nutrients MDPI

@Nutrients_MDPI · X

RT @joaonunesjpn: Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercis…

Jun 14, 2023 · 8 shares · 11,322 followers View post →

James Rutherford

@TheJBlade · X

RT @joaonunesjpn: Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercis…

Jun 14, 2023 · 8 shares · 251 followers View post →

David Morales-Álamo

@D_Morales_Alamo · X

RT @joaonunesjpn: Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercis…

Jun 14, 2023 · 8 shares · 3,754 followers View post →

Dionel Mendez

@DionelMend46445 · X

RT @joaonunesjpn: Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercis…

Jun 14, 2023 · 8 shares · 13 followers View post →

OMV

@OMVSportMed · X

RT @joaonunesjpn: Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercis…

Jun 14, 2023 · 8 shares · 132 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

RT @joaonunesjpn: Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercis…

Jun 14, 2023 · 8 shares · 56,056 followers View post →

JP Nunes

@joaonunesjpn · X

Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercise training. @mackinprof @Nutrients_MDPI https://t.co/D0hfHXCGGq

Jun 13, 2023 · 25 likes · 8 shares · 805 followers View post →

Rosemary

@Rozemareigh · X

@kikimordi Stokes, T., Hector, A. J., Morton, R. W., McGlory, C., & Phillips, S. M. (2018). Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients, 10(2), 180. https://t.co/9Xs59F2maF

May 21, 2023 · 3,504 followers View post →

B.J.

@bjlehecka · X

25 g of protein every 4 hours maximizes protein synthesis. Anything beyond that is oxidized or changed into urea or acids. #savethechickens https://t.co/59PvtqmWvY https://t.co/lOtMAlXeOD

May 2, 2023 · 258 followers View post →

Lily Acosta

@lacostabravo · X

RT @EduOrtegaIbarra: Perspectivas recientes sobre el papel de las proteínas alimentarias en la promoción de la hipertrofia muscular con el…

Apr 21, 2023 · 3 shares · 121 followers View post →

Edú Ortega-Ibarra.

@EduOrtegaIbarra · X

RT @EduOrtegaIbarra: Perspectivas recientes sobre el papel de las proteínas alimentarias en la promoción de la hipertrofia muscular con el…

Apr 21, 2023 · 3 shares · 34,629 followers View post →

Edú Ortega-Ibarra.

@EduOrtegaIbarra · X

Perspectivas recientes sobre el papel de las proteínas alimentarias en la promoción de la hipertrofia muscular con el entrenamiento de ejercicios de resistencia. Nutrients 2018, 10(2), 180; https://t.co/WOoUzC90Gm https://t.co/SKl3s0Psmm

Mar 22, 2023 · 6 likes · 3 shares · 34,629 followers View post →

Rafael Carvalho

@Rafaaelcarvallh · X

A ingestão de 1,6-2,2g/kg/dia de proteína ao longo do dia é uma estratégia eficaz para estimular a hipertrofia. Em caso de déficit calórico "cutting" pode ser interessante aumentar a quantidade de proteína para "3,0g/kg/dia". https://t.co/9XU6TicxXQ

Jan 2, 2023 · 1 like · 61 followers View post →

Imago Nutrition

@ImagoNutrition · X

How much protein for muscle gain? Current evidence indicates intakes in the range of 1.6 - 2.2 grams of protein per kilogram of body weight per day. PMID: 29414855 https://t.co/YfN977FigX

Nov 30, 2022 · 13 followers View post →

Nicolas Marcos

@NicoDieteticien · X

Toujours amusant de savoir comment sont réparties les protéines (ici 20g de caséine) après digestion. https://t.co/aX27qao2u0 https://t.co/ayPhlrUuir

Nov 9, 2022 · 1 like · 234 followers View post →

MDPI

@MDPIOpenAccess · X

Study published in @Nutrients_MDPI (ISSN 2072-6643) examines recent advancements in our understanding of how protein ingestion impacts skeletal muscle growth following resistance exercise in young adults. Access the paper: https://t.co/MDVMG6YsOL https://t.co/ohvGJc1HB5

Oct 4, 2022 · 45,097 followers View post →

Tony

@kzzzzzzlil · X

Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training https://t.co/m4la9mtcLW

Aug 7, 2022 · 1 followers View post →

Sam Lavis

@drsamlavis · X

Great paper on protein intake by the legend @mackinprof. My key take aways were getting .4g/kg protein with my meals and 1.6-2.2g/kg per day in order to build more muscle. https://t.co/BDaZ1zhZs1

Jun 8, 2022 · 23 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@alshatti_fit No - see https://t.co/oDsyHxpCmy

May 20, 2022 · 3 likes · 56,056 followers View post →

@muralijnu1 · X

RT @mackinprof: @CliffHarp @DrAndyGalpin Digestible = 100g++ Usable = 0.3 g/kg - so if you weigh 220lb (100kg) then 30g https://t.co/oDsyH…

May 4, 2022 · 1 share · 168 followers View post →

Nancy Clark MS RD

@nclarkrd · X

RT @4nomad: @DrAndyGalpin The myth is likely from misinterpreting ⬇️ Main point: muscle growth (MPS) does not benefit from more protein ing…

May 4, 2022 · 3 shares · 13,504 followers View post →

Ariel Nascimento PT

@Ariel_nasc · X

RT @4nomad: @DrAndyGalpin The myth is likely from misinterpreting ⬇️ Main point: muscle growth (MPS) does not benefit from more protein ing…

May 4, 2022 · 3 shares · 177 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@CliffHarp @DrAndyGalpin Digestible = 100g++ Usable = 0.3 g/kg - so if you weigh 220lb (100kg) then 30g https://t.co/oDsyHxpCmy

May 4, 2022 · 5 likes · 1 share · 56,056 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

RT @4nomad: @DrAndyGalpin The myth is likely from misinterpreting ⬇️ Main point: muscle growth (MPS) does not benefit from more protein ing…

May 4, 2022 · 3 shares · 56,056 followers View post →

Estelle du Plooy

@4nomad · X

@DrAndyGalpin The myth is likely from misinterpreting ⬇️ Main point: muscle growth (MPS) does not benefit from more protein ingestion beyond a certain point ~0.24-0.3g/kg Absorbed protein in excess of this gets catabolised for other uses https://t.co/i2hMNtEgyr @mackinprof could add to this

May 4, 2022 · 24 likes · 3 shares · 372 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@live_intheflesh @CaloriesProper @jerryteixeira @BowTiedOx @HealthnHacks @BodyRecompExprt Here’s our paper where we address the issue and why persistent suppression isn’t necessarily good https://t.co/Qe8SbwRgWg

Apr 7, 2022 · 4 likes · 56,056 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@jerryteixeira @BowTiedOx @HealthnHacks @BodyRecompExprt @CaloriesProper https://t.co/aOPsOOIkSG https://t.co/Rd17RadTIN https://t.co/xzwYiDeMdE https://t.co/oDsyHxpCmy

Apr 7, 2022 · 2 likes · 56,056 followers View post →

@muralijnu1 · X

RT @mackinprof: @sandra_frey36 @MarkSmellyBell @tednaiman No, you can digest lots more... what your body does with it is the key question.…

Dec 1, 2021 · 2 shares · 168 followers View post →

Nutricionistajuanquintero

@NutricionistaJQ · X

Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training https://t.co/ovBDrOKxPL #mdpinutrients a través de @Nutrients_MDPI https://t.co/KTkiMgBNzN

Nov 25, 2021 · 1 like · 41 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@B_Holmer @MarkJHutson @JoseAntonioPhD No evidence. I would say, however, that it makes less sense, based on what we know about dose-responses and the fact you can't 'store' AA to spread your eating to maximize MPS responses. See https://t.co/oDsyHxpCmy

Oct 29, 2021 · 3 likes · 56,056 followers View post →

Matthew Stratton PhD

@MTSstrength89 · X

RT @mackinprof: @BradSchoenfeld @NutInButtAPnut @tecumseh181 @kevinnbass @TheAlanAragon @Weightology or ours

Oct 28, 2021 · 2 shares · 165 followers View post →

Martin

@JuskusM · X

RT @mackinprof: @BradSchoenfeld @NutInButtAPnut @tecumseh181 @kevinnbass @TheAlanAragon @Weightology or ours

Oct 28, 2021 · 2 shares · 5 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@BradSchoenfeld @NutInButtAPnut @tecumseh181 @kevinnbass @TheAlanAragon @Weightology or ours

Oct 28, 2021 · 7 likes · 2 shares · 56,056 followers View post →

ENDALA klinika zdraví

@endalaclinic · X

Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training - PMC https://t.co/xMFjKi4Gsj

Oct 6, 2021 · 252 followers View post →

Dr. Ajit Korgaokar

@DrAjitKorgaokar · X

RT @BSinger10: Protein Review Papers: https://t.co/5yxT65PfYw https://t.co/p3JIciRFh5 https://t.co/KjwU6r7pG7 https://t.co/T9iTvYQV5y…

Aug 29, 2021 · 4 shares · 562 followers View post →

Raúl Celdrán

@NTSAcademia · X

RT @BSinger10: Protein Review Papers: https://t.co/5yxT65PfYw https://t.co/p3JIciRFh5 https://t.co/KjwU6r7pG7 https://t.co/T9iTvYQV5y…

Aug 29, 2021 · 4 shares · 3,086 followers View post →

Missael

@miiss_ael · X

RT @BSinger10: Protein Review Papers: https://t.co/5yxT65PfYw https://t.co/p3JIciRFh5 https://t.co/KjwU6r7pG7 https://t.co/T9iTvYQV5y…

Aug 28, 2021 · 4 shares · 89 followers View post →

Andrew Jagim, PhD

@AJagim · X

RT @BSinger10: Protein Review Papers: https://t.co/5yxT65PfYw https://t.co/p3JIciRFh5 https://t.co/KjwU6r7pG7 https://t.co/T9iTvYQV5y…

Aug 28, 2021 · 4 shares · 2,092 followers View post →

Brett Singer MS,RD,CSSD

@BSinger10 · X

Aug 28, 2021 · 30 likes · 4 shares · 2,816 followers View post →

Arly Edam Canales

@edamwashere · X

RT @mackinprof: @ajasp26 @SableSys Leucine trigger- see https://t.co/qT5Tl748JK and https://t.co/Qe8SbwRgWg

Jul 29, 2021 · 1 share · 870 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@ajasp26 @SableSys Leucine trigger- see https://t.co/qT5Tl748JK and https://t.co/Qe8SbwRgWg

Jul 27, 2021 · 1 like · 1 share · 56,056 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@DoctorTro @tednaiman @SBakerMD @BioLayne mortals (vast majority of people out there) versus those in Tokyo right now. TRF, for example, not as good as 3 meals due to capacity of system to use AA - see https://t.co/Qe8SbwRgWg

Jul 25, 2021 · 3 likes · 56,056 followers View post →

Hossam Hssan

@HossamH92685104 · X

Role of protein in muscular hypertrophy, can changing in the dose make a big different in musule Protein synthesis? https://t.co/pzO8ZfTdMn https://t.co/xLgCznt8jw

Apr 18, 2021 · 47 followers View post →

Matthew Stratton PhD

@MTSstrength89 · X

RT @PINESorg: Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training.…

Apr 10, 2021 · 2 shares · 165 followers View post →

Kevin Tipton

@proftipper · X

RT @PINESorg: Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training.…

Apr 10, 2021 · 2 shares · 18,206 followers View post →

PINESorg

@PINESorg · X

Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Open access article. Thx #StuartPhillips @Macinprof: https://t.co/OUDIbtdldW

Apr 9, 2021 · 3 likes · 2 shares · 2,840 followers View post →

Estelle du Plooy

@4nomad · X

@TuitNutrition From @mackinprof Probably an incorrect interpretation of this paper https://t.co/1avGGfDguX… people, incorrectly, assume that because 20g is where the breakpoint occurs that it's the quantity you can 'absorb,' which is incorrect. This paper clears it up https://t.co/i2hMNtm7kj

Apr 1, 2021 · 2 likes · 372 followers View post →

Jeffrey

@jeffreydfate · X

@personalfitnes3 Protein every 3 hours FTW https://t.co/i5fUglV06n

Mar 5, 2021 · 1 like · 670 followers View post →

Jeffrey

@jeffreydfate · X

@drgabriellelyon True in clinical as well? "...~20 g of high-quality protein (or ~0.3 g/kg/meal) is sufficient to maximally stimulate MPS after a single meal and, when repeatedly administered 3 h apart, optimize MPS throughout the day." https://t.co/i5fUglV06n https://t.co/fbnWbLqno7

Mar 5, 2021 · 670 followers View post →

IberianCitizen

@IberianCitizen · X

@AlexGayo @mikemo93 @Samuel36916439 Poco más, añado algún enlace de interés https://t.co/ikEDQ8UpDc https://t.co/vHnUpU4AGq https://t.co/XbQmyBrkN0

Jan 22, 2021 · 2 likes · 12,902 followers View post →

Nancy Clark MS RD

@nclarkrd · X

RT @PINESorg: Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training.…

Jan 18, 2021 · 3 shares · 13,504 followers View post →

PINESorg

@PINESorg · X

Jan 17, 2021 · 5 likes · 3 shares · 2,840 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@4nomad Probably an incorrect interpretation of this paper https://t.co/oa2QN0X9et people, incorrectly, assume that because 20g is where the breakpoint occurs that it's the quantity you can 'absorb,' which is incorrect. This paper clears it up https://t.co/oDsyHxpCmy

Jan 14, 2021 · 5 likes · 56,056 followers View post →

Coach A Vogel

@CoachAVogel · X

RT @AdamVirgile: Protein Guidelines for Strength & Power athletes. General population would benefit from some of these recommendations, to…

Jan 13, 2021 · 33 shares · 6,301 followers View post →

Gabe Sanders PhD

@GabeJSanders · X

RT @AdamVirgile: Protein Guidelines for Strength & Power athletes. General population would benefit from some of these recommendations, to…

Jan 13, 2021 · 33 shares · 686 followers View post →

Giovanna

@GiovannaDiniznt · X

RT @AdamVirgile: Protein Guidelines for Strength & Power athletes. General population would benefit from some of these recommendations, to…

Jan 13, 2021 · 33 shares · 60 followers View post →

Mike Ormsbee, PhD

@mikeormsbee · X

RT @AdamVirgile: Protein Guidelines for Strength & Power athletes. General population would benefit from some of these recommendations, to…

Jan 13, 2021 · 33 shares · 4,539 followers View post →

Louis Cunningham

@LPCunningham_ · X

RT @AdamVirgile: Protein Guidelines for Strength & Power athletes. General population would benefit from some of these recommendations, to…

Jan 13, 2021 · 33 shares · 3,325 followers View post →

Bhopender Thakur

@TheBhupiThakur · X

RT @AdamVirgile: Protein Guidelines for Strength & Power athletes. General population would benefit from some of these recommendations, to…

Jan 13, 2021 · 33 shares · 1,363 followers View post →

Bryan Tarantin MS

@BTarantin24 · X

RT @AdamVirgile: Protein Guidelines for Strength & Power athletes. General population would benefit from some of these recommendations, to…

Jan 13, 2021 · 33 shares · 80 followers View post →

Alex DeLuca

@adeluca23 · X

RT @AdamVirgile: Protein Guidelines for Strength & Power athletes. General population would benefit from some of these recommendations, to…

Jan 13, 2021 · 33 shares · 337 followers View post →

USC Sport Science Lab

@UofSCSportSci · X

RT @AdamVirgile: Protein Guidelines for Strength & Power athletes. General population would benefit from some of these recommendations, to…

Jan 13, 2021 · 33 shares · 1,112 followers View post →

Shawn M. Arent, PhD

@ShawnArent · X

RT @AdamVirgile: Protein Guidelines for Strength & Power athletes. General population would benefit from some of these recommendations, to…

Jan 13, 2021 · 33 shares · 6,280 followers View post →

Argón

@metilargon · X

RT @AdamVirgile: Protein Guidelines for Strength & Power athletes. General population would benefit from some of these recommendations, to…

Jan 13, 2021 · 33 shares · 353 followers View post →

Adam Virgile

@AdamVirgile · X

Protein Guidelines for Strength & Power athletes. General population would benefit from some of these recommendations, too.

Jan 13, 2021 · 121 likes · 33 shares · 10,615 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@igorcorreia_com @Ray_Bagheri TBH anything beyond 1.6 g/kg (maybe as high as 2.2 g/kg) is not going to be used to build muscle (or maintain it): https://t.co/oDsyHxpCmy

Dec 24, 2020 · 2 likes · 56,056 followers View post →

David Morales-Álamo

@D_Morales_Alamo · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Nov 1, 2020 · 21 shares · 3,754 followers View post →

Unya S

@UnyaS · X

RT @drjohnmorley: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercis…

Oct 27, 2020 · 1 share · 186 followers View post →

john morley

@drjohnmorley · X

Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training https://t.co/MdjJ3LTL8k via @MDPIOpenAccess @DrBenKirk

Oct 27, 2020 · 2 likes · 1 share · 8,298 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@BradSchoenfeld If any (or even some) of the whole-body data are muscle, then these data imply eating more and more protein begets more and more muscle (or some protein pool). Something not right with a continual suppression of proteolysis as a driver of growth https://t.co/oDsyHxpCmy

Oct 27, 2020 · 13 likes · 1 share · 56,056 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@agingdoc1 @JornTrommelen @Bodybuildingcom @musclephyslab @ExpPhysiol @foundmyfitness @physiologyprof @muscle_fitness @EIMnews @Physiologyblog @Physiologyguy @physiologyphill @PhysiologyRes @body_building @mjfit If true then consuming protein would eventually result in massive deposition of protein... somewhere? Do we believe this? It's an odd line of reasoning! The lowest protein breakdown could go is zero... do we want that? https://t.co/wNDGLKBk9r

Oct 27, 2020 · 1 like · 56,056 followers View post →

Alisson Palomino

@xali_Nutri · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 19, 2020 · 21 shares · 1,402 followers View post →

S. Arotce Quintas.

@SArotceQuintas · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 14, 2020 · 21 shares · 110 followers View post →

Marcus Smithson

@MarcusSmithson3 · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 13, 2020 · 21 shares · 18 followers View post →

Craig A. Goodman

@CraigAGoodman1 · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 13, 2020 · 21 shares · 3,942 followers View post →

Toppform Oslo

@Toppform_gym · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 13, 2020 · 21 shares · 245 followers View post →

coldbrew9695

@yanuarditya · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 13, 2020 · 21 shares · 378 followers View post →

Agustín Burgos Mazzei

@aburgosmazzei · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 13, 2020 · 21 shares · 289 followers View post →

Prof. Biology

@ResearchBiology · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 13, 2020 · 21 shares · 627 followers View post →

Nutrióloga Diana Montiel, Ph.D.c.

@NutDianaMont · X

Perspectiva acerca del consumo de proteína para hipertrofia muscular #lecturadehoy https://t.co/OQ5lTT7oXS

Oct 13, 2020 · 203 followers View post →

Dani Reyes Olavarría

@Daniitota · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 13, 2020 · 21 shares · 463 followers View post →

The Powermania

@PowermaniaT · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 13, 2020 · 21 shares · 48 followers View post →

Steve Rafferty

@SteveRaffertySN · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 13, 2020 · 21 shares · 1,094 followers View post →

Samir Khalil

@SamirMithqal · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 13, 2020 · 21 shares · 7,178 followers View post →

Thomas Myslinski III

@tjmyslinski · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 13, 2020 · 21 shares · 626 followers View post →

Matthew Stratton PhD

@MTSstrength89 · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 13, 2020 · 21 shares · 165 followers View post →

Konstantinos Prokopidis

@KostasProko · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 13, 2020 · 21 shares · 1,490 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 13, 2020 · 21 shares · 56,056 followers View post →

Louise Deldicque

@LDeldicque · X

RT @Nutrients_MDPI: #mdpinutrients Review by Stuart M. Phillips @mackinprof Recent Perspectives Regarding the Role of #Dietary Protein for…

Oct 13, 2020 · 21 shares · 922 followers View post →

Nutrients MDPI

@Nutrients_MDPI · X

Oct 13, 2020 · 59 likes · 21 shares · 11,322 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@sandra_frey36 @MarkSmellyBell @tednaiman No, you can digest lots more... what your body does with it is the key question. It's also not really a good idea to put protein doses in whole numbers - i.e., 30g - versus a per meal dose that's digested and used - 0.4 g/kg/meal... more (free) reading https://t.co/wNDGLKBk9r

Sep 21, 2020 · 4 likes · 2 shares · 56,056 followers View post →

SRW Fitness Emporium

@SRWfitnessbiz · X

RT @mackinprof: @AsadLonePhD @SFujita77 Better stimulation of MPS across meals https://t.co/wNDGLKBk9r

Aug 11, 2020 · 3 shares · 495 followers View post →

Kyle Smithson

@KyleS_CSSD · X

RT @BSinger10: Protein Review Papers: https://t.co/Y9R5rAfjFm https://t.co/KuPl5VtTCU https://t.co/tOQqurLDTZ https://t.co/AqWhmEY3OM…

Jul 25, 2020 · 4 shares · 26 followers View post →

David Estébanez

@trinotas · X

RT @BSinger10: Protein Review Papers: https://t.co/Y9R5rAfjFm https://t.co/KuPl5VtTCU https://t.co/tOQqurLDTZ https://t.co/AqWhmEY3OM…

Jul 24, 2020 · 4 shares · 228 followers View post →

Raúl Celdrán

@NTSAcademia · X

RT @BSinger10: Protein Review Papers: https://t.co/Y9R5rAfjFm https://t.co/KuPl5VtTCU https://t.co/tOQqurLDTZ https://t.co/AqWhmEY3OM…

Jul 24, 2020 · 4 shares · 3,086 followers View post →

Darren Delaney, MSc ASCC

@DarDelFitness · X

RT @BSinger10: Protein Review Papers: https://t.co/Y9R5rAfjFm https://t.co/KuPl5VtTCU https://t.co/tOQqurLDTZ https://t.co/AqWhmEY3OM…

Jul 24, 2020 · 4 shares · 372 followers View post →

Brett Singer MS,RD,CSSD

@BSinger10 · X

Protein Review Papers: https://t.co/Y9R5rAfjFm https://t.co/KuPl5VtTCU https://t.co/tOQqurLDTZ https://t.co/AqWhmEY3OM https://t.co/DzBVsZEa7E https://t.co/eoxcL9YPE6 https://t.co/aeeXVXWUlb https://t.co/aeeXVXWUlb https://t.co/RULXFuAYAP

Jul 24, 2020 · 7 likes · 4 shares · 2,816 followers View post →

David_Propst_PA-C

@PrimaryCarePAC · X

It maybe unwise to promote a state of net suppression of proteolysis in muscle(or elsewhere) as proteolysis provides the only mechanistic way to remove proteins damaged ... the accumulation of which may not be beneficial (30). https://t.co/75X6WONLb2

Jul 16, 2020 · 3,329 followers View post →

chema

@chemax8a · X

RT @mackinprof: @jerryteixeira @TestosteroneTri @MonicaRicci @JoseAntonioPhD You need to do some reading TT https://t.co/0lEf0Ogxvy https:/…

Jun 2, 2020 · 2 shares · 121 followers View post →

NutricionyfisiologiaDeportiva SV

@deportiva_sv · X

RT @mackinprof: @DSS123 @Jeukendrup Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with…

May 30, 2020 · 2 shares · 5 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@SDAUK @DSS123 @Jeukendrup These reads might be useful: https://t.co/sQDb7FzEQr https://t.co/oDsyHxpCmy

May 29, 2020 · 1 like · 56,056 followers View post →

Azize Nur Yıldırım

@azizenyildirim · X

Bu protein miktarının ise 3-4 öğüne bölüştürülmesi tavsiye ediliyor, 1 öğün için yaklaşık 0.4 g/kg protein şeklinde. https://t.co/vJJwiskRno

May 28, 2020 · 16 likes · 18,699 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@DSS123 @Jeukendrup Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training https://t.co/oDsyHxpCmy 1) 0.3-0.4 g protein/kg/meal 2) 4-5h 3) high quality, high leucine like dairy proteins

May 28, 2020 · 13 likes · 2 shares · 56,056 followers View post →

JT | Jerry Teixeira

@jerryteixeira · X

RT @mackinprof: @jerryteixeira @TestosteroneTri @MonicaRicci @JoseAntonioPhD You need to do some reading TT https://t.co/0lEf0Ogxvy https:/…

May 27, 2020 · 2 shares · 79,352 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@jerryteixeira @TestosteroneTri @MonicaRicci @JoseAntonioPhD You need to do some reading TT https://t.co/0lEf0Ogxvy https://t.co/hrnEvuqGHN https://t.co/K6UfQSLDKL https://t.co/VaOZ4gUnZR https://t.co/8oNGfowXMi https://t.co/P9G8NDltk5 JT's on point here: more protein = better outcomes. The RDA is a minimum, not a target!

May 27, 2020 · 18 likes · 2 shares · 56,056 followers View post →

Wendi A. Irlbeck MS, RDN, LD, CISSN

@Wendi_Irlbeck · X

RT @mackinprof: @bhupind16772596 @Wendi_Irlbeck @CoachAlanBishop @PratikxPatel @CakeNutrition @cotieco @laceyadunn @SuperiorFrakes @MMinnis…

May 11, 2020 · 1 share · 54,150 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@bhupind16772596 @Wendi_Irlbeck @CoachAlanBishop @PratikxPatel @CakeNutrition @cotieco @laceyadunn @SuperiorFrakes @MMinnis89 @TiffanyAByrd @JennyWesterkamp @JoseAntonioPhD https://t.co/oDsyHxpCmy

May 11, 2020 · 3 likes · 1 share · 56,056 followers View post →

Bodybuilding News

@body_building · X

RT @mackinprof: @AsadLonePhD @SFujita77 Better stimulation of MPS across meals https://t.co/wNDGLKBk9r

Apr 24, 2020 · 3 shares · 32,015 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@heidiskolnik Agreed on MPS, can say on Immune function, but the protein spread theoretically better: https://t.co/wNDGLKBk9r and https://t.co/LCS7MVidxC from @tjstokes5 and @caoileannmurphy

Apr 24, 2020 · 2 likes · 56,056 followers View post →

MarkCroucher2

@MarkCroucher2 · X

RT @mackinprof: @AsadLonePhD @SFujita77 Better stimulation of MPS across meals https://t.co/wNDGLKBk9r

Apr 23, 2020 · 3 shares · 632 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@AsadLonePhD @SFujita77 Better stimulation of MPS across meals https://t.co/wNDGLKBk9r

Apr 23, 2020 · 9 likes · 3 shares · 56,056 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@AminMehrabi6 @NanciGuestRDPhD Here's a little science: https://t.co/PPGkDNJH8w https://t.co/P9G8NDltk5 and if you'd like to read them all https://t.co/zqEL6ncBIA

Mar 17, 2020 · 3 likes · 56,056 followers View post →

Eve Beavers is espacetimeCO & espacetimeNOT

@espacetimeCO · X

RT @mackinprof: @FirasMusharbash @EricRawsonPhD @LinkedIn Nobody really walks around with knowledge of their FFM (unless they have a pocket…

Feb 17, 2020 · 2 shares · 911 followers View post →

Eric Rawson, Ph.D.

@EricRawsonPhD · X

RT @mackinprof: @FirasMusharbash @EricRawsonPhD @LinkedIn Nobody really walks around with knowledge of their FFM (unless they have a pocket…

Feb 17, 2020 · 2 shares · 7,537 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@FirasMusharbash @EricRawsonPhD @LinkedIn Nobody really walks around with knowledge of their FFM (unless they have a pocket DXA/BIA/Bodpod): https://t.co/YV1mbj8Yrr https://t.co/Rd17RadTIN https://t.co/oDsyHxpCmy 1.6 g/kg/d 3-4 even meals - so a per meal of say 0.3-0.4 kg/meal. As high as 2.2 g/kg/d?

Feb 17, 2020 · 12 likes · 2 shares · 56,056 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@BoxingAssassian @donlayman Here's some (free) science: https://t.co/O6iDFMT1qb https://t.co/Rd17RadTIN https://t.co/YV1mbj8Yrr https://t.co/oDsyHxpCmy

Feb 17, 2020 · 2 likes · 56,056 followers View post →

Karageorgos

@Karageorgos15 · X

RT @proftipper: @PrimaryCarePAC @lgkaragounis @JoseAntonioPhD @Strength4_Life @kamkalantar @S_brimble @ZiegenfussTim @mackinprof @TheStreng…

Jan 30, 2020 · 2 shares · 611 followers View post →

Kevin Tipton

@proftipper · X

@PrimaryCarePAC @lgkaragounis @JoseAntonioPhD @Strength4_Life @kamkalantar @S_brimble @ZiegenfussTim @mackinprof @TheStrengthJedi @ChristosArgyrop @dougkalmanphdrd What in that study suggests any impact on muscle protein breakdown? how much do we want to decrease MPB? https://t.co/fELtAnBRqM https://t.co/TuAyWHzOVh

Jan 30, 2020 · 8 likes · 2 shares · 18,206 followers View post →

turangalila

@watchyourfeels · X

RT @IberianCitizen: Perspectivas recientes sobre el papel de la proteína dietética para la promoción de la hipertrofia muscular con entrena…

Jan 14, 2020 · 4 shares · 44 followers View post →

0Bean0

@0Bean0 · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jan 12, 2020 · 9 shares · 218 followers View post →

Prof. Ian Horsley

@Back_in_Action · X

RT @PhysioMeScience: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exer…

Dec 2, 2019 · 18 shares · 11,833 followers View post →

Laia Monné

@LaiaMonne · X

RT @PhysioMeScience: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exer…

Dec 2, 2019 · 18 shares · 686 followers View post →

Koushik

@koushikphysio · X

RT @PhysioMeScience: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exer…

Dec 2, 2019 · 18 shares · 521 followers View post →

César Rodríguez, Quiropráctico

@CRQuiropractico · X

RT @PhysioMeScience: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exer…

Dec 2, 2019 · 18 shares · 99 followers View post →

Madhan Ramanathan

@sportsphysiouk · X

RT @PhysioMeScience: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exer…

Dec 2, 2019 · 18 shares · 1,148 followers View post →

Marc Gimeno

@Marc_GiRa · X

RT @PhysioMeScience: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exer…

Dec 2, 2019 · 18 shares · 48 followers View post →

Om-itry

@Om_itry · X

RT @PhysioMeScience: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exer…

Dec 2, 2019 · 18 shares · 57 followers View post →

Jannet

@jannet_tf · X

RT @PhysioMeScience: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exer…

Dec 1, 2019 · 18 shares · 90 followers View post →

hydir lucia sanchez

@hydirlucia · X

RT @PhysioMeScience: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exer…

Dec 1, 2019 · 18 shares · 108 followers View post →

Mike Pagliacci

@drmikepagliacci · X

RT @PhysioMeScience: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exer…

Dec 1, 2019 · 18 shares · 139 followers View post →

Prateek Vinduwa

@BrainBodyRehab · X

RT @PhysioMeScience: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exer…

Dec 1, 2019 · 18 shares · 321 followers View post →

Daniel Godeassi

@dangodeassi · X

RT @PhysioMeScience: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exer…

Dec 1, 2019 · 18 shares · 202 followers View post →

Jesús Casilda

@JesusCasilda · X

RT @PhysioMeScience: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exer…

Dec 1, 2019 · 18 shares · 772 followers View post →

⭐miGUE Iam⭐

@miGUE_Iam · X

RT @PhysioMeScience: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exer…

Dec 1, 2019 · 18 shares · 167 followers View post →

ADHADES

@brodabassmiller · X

RT @PhysioMeScience: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exer…

Dec 1, 2019 · 18 shares · 691 followers View post →

Physio Meets Science

@PhysioMeScience · X

Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training https://t.co/ZGrvW5DjxX https://t.co/B2qqPjarA3

Dec 1, 2019 · 46 likes · 18 shares · 92,813 followers View post →

Gone Fishing

@BigSlim73 · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Nov 1, 2019 · 9 shares · 759 followers View post →

Karageorgos

@Karageorgos15 · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Nov 1, 2019 · 9 shares · 611 followers View post →

AVSportSci

@AVSportSci · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Nov 1, 2019 · 9 shares · 1,416 followers View post →

Renato Dumbra

@renatodumbra · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Nov 1, 2019 · 9 shares · 119 followers View post →

Tanner Stokes, Ph.D.

@tjstokes5 · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Nov 1, 2019 · 9 shares · 432 followers View post →

Adam Virgile

@AdamVirgile · X

Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training

Nov 1, 2019 · 23 likes · 9 shares · 10,615 followers View post →

Camilo_Bedoya_DT

@BedoyaDt · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jul 12, 2019 · 14 shares · 15 followers View post →

Abelardo

@abelardogil · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jul 11, 2019 · 14 shares · 50 followers View post →

Julio Cesar Orozco

@juliorozcogt · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jul 11, 2019 · 14 shares · 566 followers View post →

Ricardo Javornik

@ricardojavornik · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jul 10, 2019 · 14 shares · 2,784 followers View post →

International Protein Board

@ProteinBoard · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jul 10, 2019 · 14 shares · 412 followers View post →

Scott Hislen

@S_Hislen · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jul 10, 2019 · 14 shares · 1,083 followers View post →

Joey Heron CSCS

@JoeyheronCSCS · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jul 10, 2019 · 14 shares · 8,427 followers View post →

Łukasz Czerw

@UCzerw · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jul 10, 2019 · 14 shares · 67 followers View post →

Marius Loots

@MaeztroML · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jul 10, 2019 · 14 shares · 686 followers View post →

AVSportSci

@AVSportSci · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jul 10, 2019 · 14 shares · 1,416 followers View post →

Coach Santiago

@kinescoach · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jul 10, 2019 · 14 shares · 56 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

RT @AdamVirgile: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jul 10, 2019 · 14 shares · 56,056 followers View post →

Adam Virgile

@AdamVirgile · X

Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training

Jul 10, 2019 · 29 likes · 14 shares · 10,615 followers View post →

Ana Luisa Alvarez Falcon

@analvarezfalcon · X

RT @mackinprof: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jun 27, 2019 · 18 shares · 51 followers View post →

Lluis Serra Majem

@lluisserramajem · X

RT @mackinprof: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jun 26, 2019 · 18 shares · 3,182 followers View post →

Josh Hingst

@JoshHingst · X

RT @mackinprof: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jun 26, 2019 · 18 shares · 824 followers View post →

Inaki bestetraining

@InakiSedano · X

RT @mackinprof: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jun 25, 2019 · 18 shares · 200 followers View post →

Marc Gimeno

@Marc_GiRa · X

RT @mackinprof: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jun 25, 2019 · 18 shares · 48 followers View post →

PT_Thunem

@PT_Thunem · X

RT @mackinprof: Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise…

Jun 25, 2019 · 18 shares · 81 followers View post →

Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training.

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