Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis.: Social discussions and analytics

Impact of Resistance Training Proximity to Failure on Muscle Growth

The study examines how proximity to failure affects strength gain and muscle hypertrophy during resistance training. Our analysis indicates that terminating sets closer to failure does not significantly enhance strength…

健康の雑学 · Jun 12, 2025 33,350 views

Neuromuscular Adaptations to Downhill Running Training

This video explores the time course of neuromuscular adaptations to short-term downhill running training. It investigates specific relationships between these adaptations and strength gains, providing insights into…

健康の雑学 · May 9, 2025 27,188 views

Understanding Resistance Training Goals: Strength, Size, and Endurance

Resistance training has four primary goals: strength, power, hypertrophy (size), and endurance. Each goal has distinct guidelines based on physiological responses during training. This video explores these differences…

Dr Jake Emmett's Fitness Facts · Mar 18, 2024 227 views

Understanding 3x10 vs 3x15 in Resistance Training

In this video, we explore the difference between performing 3x10 and 3x15 in training. Discover how volume and intensity influence your results, and learn strategies to align your workouts with your goals—whether for…

Quatrode15 · Dec 3, 2024 194 views

rudo

@rudobegianinaru · X

RT @pt_inakano: 筋力トレーニングの頻度では、筋力や筋肉量の向上には週2～3回が適していると報告が多いようです。少し古いですがACSMのポジションスタンドでも 48～72時間の休息を推奨しています。 https://t.co/iw1lsEYeWQ https…

Jun 6, 2025 · 14 shares · 305 followers View post →

ゆーゆ

@rUahifhrrY34045 · X

RT @pt_inakano: 筋力トレーニングの頻度では、筋力や筋肉量の向上には週2～3回が適していると報告が多いようです。少し古いですがACSMのポジションスタンドでも 48～72時間の休息を推奨しています。 https://t.co/iw1lsEYeWQ https…

Jun 6, 2025 · 14 shares · 3 followers View post →

うさ亀

@ark_pt · X

RT @pt_inakano: 筋力トレーニングの頻度では、筋力や筋肉量の向上には週2～3回が適していると報告が多いようです。少し古いですがACSMのポジションスタンドでも 48～72時間の休息を推奨しています。 https://t.co/iw1lsEYeWQ https…

Jun 5, 2025 · 14 shares · 790 followers View post →

滝

@azarasi_u · X

RT @pt_inakano: 筋力トレーニングの頻度では、筋力や筋肉量の向上には週2～3回が適していると報告が多いようです。少し古いですがACSMのポジションスタンドでも 48～72時間の休息を推奨しています。 https://t.co/iw1lsEYeWQ https…

Jun 5, 2025 · 14 shares · 31 followers View post →

takepierre

@takepierre · X

RT @pt_inakano: 筋力トレーニングの頻度では、筋力や筋肉量の向上には週2～3回が適していると報告が多いようです。少し古いですがACSMのポジションスタンドでも 48～72時間の休息を推奨しています。 https://t.co/iw1lsEYeWQ https…

Jun 5, 2025 · 14 shares · 107 followers View post →

西山

@vokdH5U0PboePvz · X

RT @pt_inakano: 筋力トレーニングの頻度では、筋力や筋肉量の向上には週2～3回が適していると報告が多いようです。少し古いですがACSMのポジションスタンドでも 48～72時間の休息を推奨しています。 https://t.co/iw1lsEYeWQ https…

Jun 5, 2025 · 14 shares · 17 followers View post →

U→TA

@U_TA55 · X

RT @pt_inakano: 筋力トレーニングの頻度では、筋力や筋肉量の向上には週2～3回が適していると報告が多いようです。少し古いですがACSMのポジションスタンドでも 48～72時間の休息を推奨しています。 https://t.co/iw1lsEYeWQ https…

Jun 5, 2025 · 14 shares · 35 followers View post →

sou

@u61xDEaOKwlhzxs · X

RT @pt_inakano: 筋力トレーニングの頻度では、筋力や筋肉量の向上には週2～3回が適していると報告が多いようです。少し古いですがACSMのポジションスタンドでも 48～72時間の休息を推奨しています。 https://t.co/iw1lsEYeWQ https…

Jun 5, 2025 · 14 shares · 79 followers View post →

田中翔大

@stkc0930 · X

RT @pt_inakano: 筋力トレーニングの頻度では、筋力や筋肉量の向上には週2～3回が適していると報告が多いようです。少し古いですがACSMのポジションスタンドでも 48～72時間の休息を推奨しています。 https://t.co/iw1lsEYeWQ https…

Jun 5, 2025 · 14 shares · 459 followers View post →

2tquhQRh3380488

@2tquhQRh3380488 · X

RT @pt_inakano: 筋力トレーニングの頻度では、筋力や筋肉量の向上には週2～3回が適していると報告が多いようです。少し古いですがACSMのポジションスタンドでも 48～72時間の休息を推奨しています。 https://t.co/iw1lsEYeWQ https…

Jun 5, 2025 · 14 shares · 5 followers View post →

ry3_ee

@ry3_ee · X

RT @pt_inakano: 筋力トレーニングの頻度では、筋力や筋肉量の向上には週2～3回が適していると報告が多いようです。少し古いですがACSMのポジションスタンドでも 48～72時間の休息を推奨しています。 https://t.co/iw1lsEYeWQ https…

Jun 5, 2025 · 14 shares · 38 followers View post →

osarunojyoji

@mimi96689876703 · X

RT @pt_inakano: 筋力トレーニングの頻度では、筋力や筋肉量の向上には週2～3回が適していると報告が多いようです。少し古いですがACSMのポジションスタンドでも 48～72時間の休息を推奨しています。 https://t.co/iw1lsEYeWQ https…

Jun 5, 2025 · 14 shares · 10 followers View post →

山田@理学療法士

@pt_inakano · X

筋力トレーニングの頻度では、筋力や筋肉量の向上には週2～3回が適していると報告が多いようです。少し古いですがACSMのポジションスタンドでも 48～72時間の休息を推奨しています。 https://t.co/iw1lsEYeWQ https://t.co/4gL7kjfVPy https://t.co/ok9PRiIvHd

Jun 5, 2025 · 164 likes · 14 shares · 2,676 followers View post →

学

@WEItt6cSRn47460 · X

RT @Chirosamurai: 筋力、筋量向上には低負荷でも高負荷でも大きな差異は無かったと。週三回高負荷を複数回セットでは筋力向上、週二回高負荷を複数回セットでは筋量向上に優位であったと。とにかく負荷を与えること。競技者であれば競技練習の負荷量を考慮すること h…

Apr 23, 2025 · 11 shares · 44 followers View post →

西山

@vokdH5U0PboePvz · X

RT @Chirosamurai: 筋力、筋量向上には低負荷でも高負荷でも大きな差異は無かったと。週三回高負荷を複数回セットでは筋力向上、週二回高負荷を複数回セットでは筋量向上に優位であったと。とにかく負荷を与えること。競技者であれば競技練習の負荷量を考慮すること h…

Apr 23, 2025 · 11 shares · 17 followers View post →

Takamune Watanabe

@kyousinST · X

RT @Chirosamurai: 筋力、筋量向上には低負荷でも高負荷でも大きな差異は無かったと。週三回高負荷を複数回セットでは筋力向上、週二回高負荷を複数回セットでは筋量向上に優位であったと。とにかく負荷を与えること。競技者であれば競技練習の負荷量を考慮すること h…

Apr 23, 2025 · 11 shares · 250 followers View post →

椎名マサル

@Madal87 · X

RT @Chirosamurai: 筋力、筋量向上には低負荷でも高負荷でも大きな差異は無かったと。週三回高負荷を複数回セットでは筋力向上、週二回高負荷を複数回セットでは筋量向上に優位であったと。とにかく負荷を与えること。競技者であれば競技練習の負荷量を考慮すること h…

Apr 23, 2025 · 11 shares · 340 followers View post →

中井祐樹 Yuki Nakai

@yuki_nakai1970 · X

RT @Chirosamurai: 筋力、筋量向上には低負荷でも高負荷でも大きな差異は無かったと。週三回高負荷を複数回セットでは筋力向上、週二回高負荷を複数回セットでは筋量向上に優位であったと。とにかく負荷を与えること。競技者であれば競技練習の負荷量を考慮すること h…

Apr 23, 2025 · 11 shares · 18,519 followers View post →

齊藤慎也 Shinya Saito

@shinya__saito · X

https://t.co/kxD1Q3KcOm

Apr 23, 2025 · 376 followers View post →

うさ亀

@ark_pt · X

RT @Chirosamurai: 筋力、筋量向上には低負荷でも高負荷でも大きな差異は無かったと。週三回高負荷を複数回セットでは筋力向上、週二回高負荷を複数回セットでは筋量向上に優位であったと。とにかく負荷を与えること。競技者であれば競技練習の負荷量を考慮すること h…

Apr 22, 2025 · 11 shares · 790 followers View post →

たいしょー

@N_Taisho · X

筋力において最も効果が高いとされたのは、高負荷・複数セット・週3回のトレーニング。筋肥大において最も効果が高いとされたのは、高負荷・複数セット・週2回のトレーニング。ただ、筋肥大だけなら高負荷だろうが低負荷だろうが効果はあった、と https://t.co/Xo8hEd2rAp

Apr 22, 2025 · 2 likes · 1,640 followers View post →

小俣よしのぶ

@OMATA89203634 · X

RT @Chirosamurai: 筋力、筋量向上には低負荷でも高負荷でも大きな差異は無かったと。週三回高負荷を複数回セットでは筋力向上、週二回高負荷を複数回セットでは筋量向上に優位であったと。とにかく負荷を与えること。競技者であれば競技練習の負荷量を考慮すること h…

Apr 22, 2025 · 11 shares · 6,820 followers View post →

中澤裕平

@yuhei_nakazawa · X

RT @Chirosamurai: 筋力、筋量向上には低負荷でも高負荷でも大きな差異は無かったと。週三回高負荷を複数回セットでは筋力向上、週二回高負荷を複数回セットでは筋量向上に優位であったと。とにかく負荷を与えること。競技者であれば競技練習の負荷量を考慮すること h…

Apr 22, 2025 · 11 shares · 3 followers View post →

毒多TKO

@Chirosamurai · X

筋力、筋量向上には低負荷でも高負荷でも大きな差異は無かったと。週三回高負荷を複数回セットでは筋力向上、週二回高負荷を複数回セットでは筋量向上に優位であったと。とにかく負荷を与えること。競技者であれば競技練習の負荷量を考慮すること https://t.co/Y4HHBa5VEg

Apr 22, 2025 · 90 likes · 11 shares · 13,211 followers View post →

د. حسين الهمل|Dr.Hussain ALHamal

@alhamalhu · X

@DGashgari https://t.co/fhhyENbwqC

Jan 26, 2025 · 59,009 followers View post →

Mind Your Science!

@MindYourSci · X

RT @mackinprof: Two in two days! For the first time anywhere, but coming soon to a conference near you, Dr. Brad Currier @brad_currier (PhD…

Nov 29, 2024 · 2 shares · 133 followers View post →

James McKendry, Ph.D.

@james_mckendry · X

RT @mackinprof: Two in two days! For the first time anywhere, but coming soon to a conference near you, Dr. Brad Currier @brad_currier (PhD…

Nov 28, 2024 · 2 shares · 1,313 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

Two in two days! For the first time anywhere, but coming soon to a conference near you, Dr. Brad Currier @brad_currier (PhD) 2 great papers done, more to come! Lift! And many good things happen: https://t.co/cKA0tFZeqp https://t.co/4pPWIUIRG4 @MacKinesiology @McMasterU https://t.co/Hk68NDISe3

Nov 28, 2024 · 53 likes · 2 shares · 55,911 followers View post →

Ash Paul

@pash22 · X

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta- analysis https://t.co/PxROgn65ib via @brad_currier et al https://t.co/7GQJS1LEQw

Nov 4, 2024 · 5 likes · 1 share · 32,246 followers View post →

Alessio Bricca

@a_bricca · X

3/9 To find that out, this study used a network meta-analysis approach — this statistical approach allows comparisons between multiple resistance training plans, helping to clarify which combinations may work best. https://t.co/RsedGZIEIU

Nov 3, 2024 · 12 likes · 3,628 followers View post →

Javed Alam

@jalam1001 · X

Title: Resistance Training Prescription for Muscle Strength and Hypertrophy in Healthy Adults: A Systematic Review and Bayesian Network Meta-Analysis Summary: This study investigates how different combinations of resistance training prescription (RTx) variables, such as load,

Sep 17, 2024 · 1,004 followers View post →

Shorsh

@shorshamid · X

https://t.co/tFrL8lCbyX

Jul 5, 2024 · 87 followers View post →

一只小飞象

@drivefly5 · X

RT @PhysioMeScience: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Baye…

Jul 4, 2024 · 20 shares · 88 followers View post →

Alessio Bricca

@a_bricca · X

https://t.co/RsedGZIEIU

Jul 4, 2024 · 2 likes · 3,628 followers View post →

@Ap_Coach Amedio

@ap_coach · X

High load ~80% and maybe >Wkly frequency superior strength gains! 1. https://t.co/YKtCw2KQ5w 2. https://t.co/hxGRHDyhTW 3. https://t.co/XbUzfQ7AbF 4. https://t.co/qWuedWU6JS 5. https://t.co/ttsV6tWvAx https://t.co/KmWhMnkyGp

Jun 30, 2024 · 1 like · 1,398 followers View post →

Sarah

@sarahkayayay · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 23, 2024 · 12 shares · 60 followers View post →

Argón

@metilargon · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 22, 2024 · 12 shares · 349 followers View post →

Sudheer Reddy

@Sudheer22123110 · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 20, 2024 · 12 shares · 23 followers View post →

jaque ❤️

@julianaaltamira · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 17, 2024 · 12 shares · 116 followers View post →

Bingfeng Wan， CSCS RSCC MA

@wanbingfeng · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 16, 2024 · 12 shares · 144 followers View post →

Doyle-Baker Lab, University of Calgary, Canada

@KnowThyHealth · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 16, 2024 · 12 shares · 781 followers View post →

JD Duggan

@johndavidscc · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 16, 2024 · 12 shares · 1,089 followers View post →

Wilhelm Beermann

@WilhelmBeermann · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 16, 2024 · 12 shares · 125 followers View post →

Prof. Nasser Alzerwi

@NAlzerwi · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 15, 2024 · 12 shares · 1,726 followers View post →

Xavi G.Nadal

@xavignadal · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 15, 2024 · 12 shares · 1,537 followers View post →

Mind Your Science!

@MindYourSci · X

RT @mackinprof: Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIR…

Jun 15, 2024 · 12 shares · 133 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

Coming soon to evidence-based guidelines... 1. https://t.co/XgeHWI1Gd8 2. https://t.co/cKA0tFZeqp 3. https://t.co/4pPWIUIRG4 4. https://t.co/fKXnDBkmsN 5. https://t.co/cfWA1YPkCv

Jun 15, 2024 · 72 likes · 12 shares · 55,911 followers View post →

Jamie Timmons

@metapredict · X

RT @mackinprof: @metapredict All we could say was anything >1 set per exercise per https://t.co/cKA0tFZeqp but something like 12 sets/wk pe…

May 10, 2024 · 1 share · 2,056 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@metapredict All we could say was anything >1 set per exercise per https://t.co/cKA0tFZeqp but something like 12 sets/wk per muscle seems a 'sweet spot' https://t.co/4pPWIUIRG4

May 10, 2024 · 1 like · 1 share · 55,911 followers View post →

Paul Hough

@the_hough · X

Resistance training prescription for muscle strength and hypertrophy in healthy adults https://t.co/iNmf0pBozz

Feb 23, 2024 · 2 likes · 2,015 followers View post →

MissGinaT2A

@MissGinaT2A · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 17, 2024 · 22 shares · 2,165 followers View post →

Meat Head

@markeatsmeat · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 15, 2024 · 22 shares · 45,874 followers View post →

Mind Your Science!

@MindYourSci · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 14, 2024 · 22 shares · 133 followers View post →

Pau Moreno

@PauMoreno10 · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 13, 2024 · 22 shares · 716 followers View post →

Debbie C Reg PT

@Chili_Deb · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 13, 2024 · 22 shares · 700 followers View post →

Dublin Sports Injury Clinic

@dubsportclinic · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 13, 2024 · 22 shares · 78 followers View post →

Kevin Carr

@CoachKevinCarr · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 13, 2024 · 22 shares · 6,115 followers View post →

Ben Cormack

@CorKinetic · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 13, 2024 · 22 shares · 28,324 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 13, 2024 · 22 shares · 55,911 followers View post →

Kate Hallsworth

@HallsworthKate · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 13, 2024 · 22 shares · 403 followers View post →

Agi Putra Kharisma

@agipk · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 12, 2024 · 22 shares · 210 followers View post →

Dr Hannah Young

@hmlyoungphysio · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 12, 2024 · 22 shares · 1,419 followers View post →

INTERNAL MEDICINE

@medicinterna · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 12, 2024 · 22 shares · 2,460 followers View post →

Sebastian Mora

@MoraHernandez · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 12, 2024 · 22 shares · 316 followers View post →

Gregory Miller, Ph.D.

@drdairy50 · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 12, 2024 · 22 shares · 10,740 followers View post →

Susanne Mayrhofer

@kirschkomplott · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 12, 2024 · 22 shares · 362 followers View post →

Aaron Boyum

@aaronjboyum · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 12, 2024 · 22 shares · 254 followers View post →

Ellie Jones

@_ELLIE_JONES_x · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 12, 2024 · 22 shares · 754 followers View post →

Karen Glass

@Glassphysio · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 12, 2024 · 22 shares · 133 followers View post →

Made To Measure Health

@m2measurehealth · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 12, 2024 · 22 shares · 29 followers View post →

Matt Fels-McDowell

@FelsMcDowell · X

RT @jacksonfyfe: With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be c…

Jan 12, 2024 · 22 shares · 716 followers View post →

Jackson Fyfe, PhD

@jacksonfyfe · X

With exercise, we shouldn’t confuse “optimal” with beneficial. Something is often better than nothing. Exercise can be complicated. But for most people, it’s best to keep it simple. Great messages from @brad_currier, @mackinprof and colleagues. https://t.co/NhKtrqZ6H5 https://t.co/evHfILJUqr

Jan 11, 2024 · 125 likes · 22 shares · 8,309 followers View post →

..

@sharingaja7 · X

RT @Omid_HopeUni: Resistance training prescription for muscle strength and hypertrophy in healthy adults

Jan 6, 2024 · 39 shares · 44 followers View post →

Bombil fry

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Prof. Ian Horsley

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Uzm. Fzt. Mustafa Yalçın

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Active RX Physio

@activerxphysio · X

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British Journal of Sports Medicine (BJSM)

@BJSM_BMJ · X

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Brett Gordon

@BrettGordonAEP · X

RT @D_Morales_Alamo: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesi…

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Rodulfo Alvarado

@rodubienfit · X

RT @D_Morales_Alamo: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesi…

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Marcela Gonzalez- Gross

@GrossMarcela · X

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Bitcoinobserver

@BitcoinObserv · X

RT @D_Morales_Alamo: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesi…

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@RafaCDorsa · X

RT @D_Morales_Alamo: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesi…

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JoseDe Jesús Zulaica

@JJZulaica110918 · X

RT @D_Morales_Alamo: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesi…

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Thiago Lopes, PhD

@trlopes82 · X

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Bhopender Thakur

@TheBhupiThakur · X

RT @D_Morales_Alamo: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesi…

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alvaro alaor

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javierbutra

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RT @D_Morales_Alamo: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesi…

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Kineblasto

@Kineblasto · X

RT @D_Morales_Alamo: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesi…

Dec 3, 2023 · 11 shares · 111 followers View post →

David Morales-Álamo

@D_Morales_Alamo · X

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis | Published in @BJSM_BMJ | https://t.co/0BE4FwBhpx

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Neshhh

@dheenashthings · X

RT @Omid_HopeUni: Resistance training prescription for muscle strength and hypertrophy in healthy adults

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Nata

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mcjames

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Bayar Jaff

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Bapake BiyaBiru

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Bapake

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SerFisio Mexico

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Add your name

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Ertania

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Javierpa95

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@benzerguineahm1 · X

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Давид

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MJR

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Carlos Alberto

@CarlosAbertoVM · X

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Naloxone

@KhalidW24675290 · X

RT @Omid_HopeUni: Resistance training prescription for muscle strength and hypertrophy in healthy adults

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axwn

@axwn10 · X

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Dr Yorch

@DrYorcho · X

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Carlos Díaz

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Helen Turner

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CLEO

@CleoKrg · X

RT @Omid_HopeUni: Resistance training prescription for muscle strength and hypertrophy in healthy adults

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ɓuɐdɯɐ⋊

@gaitphysio · X

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THCFootballClub

@THCFootballClub · X

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CANO

@CANO_TRAINER · X

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ALVARO ESPINOZA

@alvarosur · X

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ICUsteps

@ICUsteps · X

RT @Omid_HopeUni: Resistance training prescription for muscle strength and hypertrophy in healthy adults

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Javed Alam

@jalam1001 · X

RT @Omid_HopeUni: Resistance training prescription for muscle strength and hypertrophy in healthy adults

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Intertan

@Defi_Nite · X

RT @Omid_HopeUni: Resistance training prescription for muscle strength and hypertrophy in healthy adults

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Dr.Rajiv Sankaranarayanan

@DrRajivsankar · X

RT @Omid_HopeUni: Resistance training prescription for muscle strength and hypertrophy in healthy adults

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Prof Omid Khaiyat M.D., PhD

@Omid_HopeUni · X

Resistance training prescription for muscle strength and hypertrophy in healthy adults

Nov 23, 2023 · 119 likes · 39 shares · 14,476 followers View post →

Robb!e

@RobbieG_PhD · X

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis. https://t.co/FVK6rOP7oW

Nov 21, 2023 · 181 followers View post →

Erkin Oğuz SARI

@ErkinOguzSARI · X

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian* network meta-analysis https://t.co/aE1XfponbF https://t.co/e6ItCfbp2c

Nov 21, 2023 · 176 followers View post →

Daniel Kawka

@KawkaDaniel · X

9/10

Nov 21, 2023 · 742 followers View post →

ｶﾞｯﾂ角刈りｷﾞｬﾙ

@sogachin2 · X

Currier, et al. (2023). Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis. British Journal of Sports Medicine, 57(18), 1211-1220.

Oct 18, 2023 · 1 like · 4,597 followers View post →

ｶﾞｯﾂ角刈りｷﾞｬﾙ

@sogachin2 · X

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis https://t.co/riMlzdTk6d

Oct 18, 2023 · 4,597 followers View post →

Jacinto Muñoz-Pardeza

@Jacinto_MP_ · X

Oct 13, 2023 · 1 like · 184 followers View post →

Mind Your Science!

@MindYourSci · X

RT @mackinprof: @DanielBerglind @aNorseView @STRONGERwithAGE Many roads lead to results and improvements - that's evidence- and experience-…

Oct 2, 2023 · 4 shares · 133 followers View post →

Mind Your Science!

@MindYourSci · X

RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…

Oct 2, 2023 · 6 shares · 133 followers View post →

Vern Gambetta

@coachgambetta · X

RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…

Sep 30, 2023 · 6 shares · 27,044 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

In our paper “Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis” we compared the most RCTs ever undertaken for resistance training

Sep 29, 2023 · 2 likes · 1 share · 55,911 followers View post →

JianFeng Deng

@AkccCw · X

RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…

Sep 28, 2023 · 6 shares · 17 followers View post →

Javed Alam

@jalam1001 · X

RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…

Sep 27, 2023 · 6 shares · 1,004 followers View post →

Laura E Flores, MD, PhD

@LauraFlowersE · X

RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…

Sep 27, 2023 · 6 shares · 3,208 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

RT @PrimaryCarePAC: “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Res…

Sep 27, 2023 · 6 shares · 55,911 followers View post →

David_Propst_PA-C

@PrimaryCarePAC · X

“No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review” and “Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis.” https://t.co/mMMutoBHUe

Sep 27, 2023 · 27 likes · 6 shares · 3,336 followers View post →

Grayson Smith

@JWL63 · X

RT @mackinprof: @DanielBerglind @aNorseView @STRONGERwithAGE Many roads lead to results and improvements - that's evidence- and experience-…

Sep 19, 2023 · 4 shares · 76 followers View post →

William E. Duncan

@billyrduncanay · X

RT @mackinprof: @DanielBerglind @aNorseView @STRONGERwithAGE Many roads lead to results and improvements - that's evidence- and experience-…

Sep 19, 2023 · 4 shares · 498 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

RT @mackinprof: @DanielBerglind @aNorseView @STRONGERwithAGE Many roads lead to results and improvements - that's evidence- and experience-…

Sep 19, 2023 · 4 shares · 55,911 followers View post →

Stuart Phillips (he/him)

@mackinprof · X

@DanielBerglind @aNorseView @STRONGERwithAGE Many roads lead to results and improvements - that's evidence- and experience-based https://t.co/cKA0tFZMfX - so many things 'work' to facilitate strength and muscle growth and functional gain... 27 years and counting with programs like this: https://t.co/FWY4CjzF7T

Sep 19, 2023 · 9 likes · 4 shares · 55,911 followers View post →

Mind Your Science!

@MindYourSci · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Aug 3, 2023 · 28 shares · 133 followers View post →

Coach A Vogel

@CoachAVogel · X

RT @Joe_Eisenmann: Important slide for ex phys / S&C class this Fall ... Resistance training prescription for muscle strength and hypertro…

Jul 27, 2023 · 3 shares · 6,224 followers View post →

Cindy Kugler

@Exspec85 · X

RT @Joe_Eisenmann: Important slide for ex phys / S&C class this Fall ... Resistance training prescription for muscle strength and hypertro…

Jul 27, 2023 · 3 shares · 230 followers View post →

Javed Alam

@jalam1001 · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

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sportsoracle

@_sportsoracle · X

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Agingdoc

@agingdoc1 · X

RT @agingdoc1: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian net…

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Ash Paul

@pash22 · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

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Chales!!!

@lastremundano · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

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stephen LoRusso

@stephenLoRusso2 · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

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Argón

@metilargon · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

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Renan Rocha

@rwgrocha · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 219 followers View post →

Arlete Bernal fisio

@arlete_bernal · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 189 followers View post →

Miguel Wickert, MA, CSCS,*D, RSCC, SCCC, TSAC-F

@Coach_MiguelW · X

RT @Joe_Eisenmann: Important slide for ex phys / S&C class this Fall ... Resistance training prescription for muscle strength and hypertro…

Jul 26, 2023 · 3 shares · 1,992 followers View post →

Pascal EDOUARD

@PascalEdouard42 · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

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Christina Jones

@christi34799209 · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

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Madhan Ramanathan

@sportsphysiouk · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 1,074 followers View post →

Joe Eisenmann PhD

@Joe_Eisenmann · X

Important slide for ex phys / S&C class this Fall ... Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis https://t.co/ThmXyLqHs8 https://t.co/8kyeCgPAv6

Jul 26, 2023 · 15 likes · 3 shares · 16,877 followers View post →

Robb!e

@RobbieG_PhD · X

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis. https://t.co/bGihq0je33

Jul 26, 2023 · 181 followers View post →

GDLeahy

@GDLeahy · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 679 followers View post →

Gregory Miller, Ph.D.

@drdairy50 · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 10,740 followers View post →

Greta Compton Dip DH RCSEd aka Gretsky

@Gretsky_Compton · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 901 followers View post →

jadeflon

@jadeflon · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 474 followers View post →

Kronos Muses

@kronosmuses · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 142 followers View post →

Miranda Smith RDN, LD

@Mirandaksmith · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 140 followers View post →

Skerries Pain&Injury

@Skpainandinjury · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 230 followers View post →

Frederic Danel

@Frederic_Danel · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 336 followers View post →

David Schagun

@SchagunDave · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 110 followers View post →

Greg Banner MExerSc

@Jerseysc1988 · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 386 followers View post →

Scott Hislen

@S_Hislen · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 1,089 followers View post →

Rodney Hill

@CoachRodHill · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 2,742 followers View post →

Sharief Hendricks

@Sharief_H · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 4,159 followers View post →

Dr. Michael Sagner, MD

@DrMichaelSagner · X

RT @mackinprof: Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian ne…

Jul 26, 2023 · 28 shares · 5,356 followers View post →

まんめんみ♪（ねぐせ）

@mofmof2_nyanko · X

RT @muscle_penguin_: (239/347) #論文マラソン効率に良い筋トレは？システマティックレビューとベイジアンネットワークメタ解析　178の研究を分析筋力に関しては、高負荷(80%以上)、マルチセット、週３、筋肥大に関しては、高負荷、マルチセッ…

Jul 21, 2023 · 6 shares · 170 followers View post →

まーや @PPPMPMPMP

@allIdoisenjoy · X

RT @muscle_penguin_: (239/347) #論文マラソン効率に良い筋トレは？システマティックレビューとベイジアンネットワークメタ解析　178の研究を分析筋力に関しては、高負荷(80%以上)、マルチセット、週３、筋肥大に関しては、高負荷、マルチセッ…

Jul 21, 2023 · 6 shares · 2,282 followers View post →

まゆる

@00_nana_mayu_ru · X

RT @muscle_penguin_: (239/347) #論文マラソン効率に良い筋トレは？システマティックレビューとベイジアンネットワークメタ解析　178の研究を分析筋力に関しては、高負荷(80%以上)、マルチセット、週３、筋肥大に関しては、高負荷、マルチセッ…

Jul 21, 2023 · 6 shares · 754 followers View post →

Takuya Kishi @ねこ好き循環器内科医

@tkishi_cardiol · X

RT @muscle_penguin_: (239/347) #論文マラソン効率に良い筋トレは？システマティックレビューとベイジアンネットワークメタ解析　178の研究を分析筋力に関しては、高負荷(80%以上)、マルチセット、週３、筋肥大に関しては、高負荷、マルチセッ…

Jul 21, 2023 · 6 shares · 14,654 followers View post →

とりけん

@EOItOChZu8CWA8q · X

RT @muscle_penguin_: (239/347) #論文マラソン効率に良い筋トレは？システマティックレビューとベイジアンネットワークメタ解析　178の研究を分析筋力に関しては、高負荷(80%以上)、マルチセット、週３、筋肥大に関しては、高負荷、マルチセッ…

Jul 21, 2023 · 6 shares · 131 followers View post →

筋肉博士

@muscle_penguin_ · X

(239/347) #論文マラソン効率に良い筋トレは？システマティックレビューとベイジアンネットワークメタ解析　178の研究を分析筋力に関しては、高負荷(80%以上)、マルチセット、週３、筋肥大に関しては、高負荷、マルチセット、週2回が最上位であった。 https://t.co/EfxkDFcOb8

Jul 21, 2023 · 30 likes · 6 shares · 35,620 followers View post →

理学療法士_海津陽一 Ph.D.

@copellist · X

■ Ref info: Currier et al. "Resistance training prescription for muscle strength and hypertrophy in healthy adults." British Journal of Sports Medicine (2023). ■ Ref link: https://t.co/a5iCg2WO3Q ■ note link: https://t.co/mmTZgE98EE

Jul 15, 2023 · 9 likes · 10,541 followers View post →

Andrew McCarter

@_AndrewMcCarter · X

….All resistance training prescriptions increased strength and hypertrophy, suggesting that healthy adults can adopt a resistance training prescription of their choice and preference. https://t.co/CynkZoh4Kz

Jul 10, 2023 · 219 followers View post →

Nick Krontiris

@nick_krontiris · X

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis (open access) https://t.co/3oLES7avHb #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy

Jul 8, 2023 · 1 like · 18,978 followers View post →

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis.

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