November 2012 PMID 22313809

Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men.

Yifan Yang, Leigh Breen, Nicholas A Burd, Amy J Hector, Tyler A Churchward-Venne, Andrea R Josse, M A Tarnopolsky, Stuart M Phillips

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Mentions

Peak: 3 in Mar 2020

across 5 sources since Feb 2020

Extended reach

4,470,062

potential audience

Total likes

73,010

Video views

4,446,207

Mentions per month

Feb 2020 – May 2025

Where it's discussed

Facebook21 posts
YouTube6 videos
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News5 articles
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AI synopsis

What people are saying

The overall tone indicates recognition of the research’s importance, exemplified by posts like 'Resistance exercise enhances myofibrillar protein synthesis...' which mostly reproduce the article's main points. The use of straightforward language and minimal elaboration reflect a neutral tone that acknowledges the findings without deep analysis or critical discussion.

AgreementModerate agreement

Most discussions acknowledge the study's findings that resistance exercise combined with whey protein intake benefits older men, showing general agreement.

InterestNeutral interest

The discussions lack strong curiosity or exploration, with many posts simply reiterating the article title or basic findings.

EngagementNeutral engagement

Posts seem to be superficial, often just referencing the publication without delving into methods or broader significance.

ImpactNeutral impact

The conversations suggest the study is recognized but not perceived as causing significant immediate change or debate.

Abstract in brief

The study found that in older men, ingesting 20 grams of whey protein increases muscle protein synthesis (MPS) above fasting levels at rest, and doses of 40 grams produce even greater MPS after resistance exercise.
Resistance exercise boosts MPS in elderly men across all protein doses tested, but higher doses of whey (40 grams) lead to a more significant increase compared to lower doses, especially after exercise.
The findings suggest that unlike younger adults, who typically reach MPS saturation at 20 grams of protein after exercise, older adults benefit from higher protein doses (up to 40 grams) to maximize muscle growth, highlighting the importance of tailored nutritional strategies for aging populations.]

Read the full abstract

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OJSN

@iamojsn · X

Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men - PubMed - https://t.co/1l1xvCTHTd

Mar 26, 2022 · 1 like · 14,943 followers View post →

Filipe Almeida

@ChessCarnival · X

RT @Jozo_Grgic: Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. https://t.co…

Mar 16, 2020 · 2 shares · 198 followers View post →

EskeleThor

@EskeleThor · X

RT @Jozo_Grgic: Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. https://t.co…

Mar 16, 2020 · 2 shares · 405 followers View post →

Jozo Grgic

@Jozo_Grgic · X

Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. https://t.co/sZ1nJ7tmdy

Mar 16, 2020 · 20 likes · 2 shares · 5,477 followers View post →

Brett Singer MS,RD,CSSD

@BSinger10 · X

Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. https://t.co/ZZyLgIn1DI

Feb 20, 2020 · 2 likes · 2,821 followers View post →