December 2008 PMID 19088794

Caffeine and sports performance.

Louise M Burke

Mentions

84
Peak: 11 in Jul 2025
across 7 sources since Sep 2016

Extended reach

362,541
potential audience

Total likes

158

Video views

2,655

Mentions per month

Sep 2016 – Nov 2025

Where it's discussed

  • X / Twitter45 posts
  • TikTok29 posts
  • YouTube3 videos
  • Facebook3 posts
  • Reddit2 posts
  • Instagram1 posts
  • News1 articles

AI synopsis

What people are saying

The discussions reflect strong curiosity and support for caffeine’s performance benefits, with examples such as mentions of 'ergogenic effects,' 'race day boosts,' and debates on optimal dosing. The tone varies from practical advice to scientific curiosity, indicating both engagement and recognition of caffeine’s relevance in sports performance contexts.

AgreementModerate agreement

Most discussions recognize the positive effects of caffeine on performance, with some emphasizing its ergogenic benefits, although a few acknowledge limitations and mixed results.

InterestHigh interest

Posts demonstrate high interest by exploring various aspects of caffeine, including performance enhancement, sleep interference, and resource sharing, indicating active engagement with the topic.

EngagementHigh engagement

Many posts reference specific studies, share personal experiences, or promote further discussion, showing deep involvement and analytical thinking about the research.

ImpactModerate impact

While some posts highlight how caffeine could influence sports strategies and athlete preparation, the overall impact seems moderate since there's ongoing debate about dose and individual effects.

Abstract in brief

  • Caffeine at moderate doses (~3 mg/kg of body weight) can enhance sports performance across various activities, including endurance, team sports, and sustained high-intensity events.
  • Current research is limited by a lack of field studies involving elite athletes and real-world sports conditions, making it difficult to fully understand caffeine's effects.
  • Further research is needed to determine optimal dosing, timing, effects on strength and power, and how individual differences and other factors like sleep and hydration influence outcomes.

Top posts

Most liked on X and Bluesky
Sports Medicine
@SportsMedicineJ · X

Caffeine and Sports Performance: The Conflict between #Caffeine Intake to Enhance #Performance and Avoiding Caffeine to Ensure #Sleep Quality - a review by Hugo Silva, @jdelcoso & @craig100m https://t.co/mQwnRHOzJd #openaccess https://t.co/zWyiP05kym

Jul 1, 2025 · 37 likes · 5 shares · 53,480 followers View post →
Brett Singer MS,RD,CSSD
@BSinger10 · X

A brief overview on caffeine and sports performance: https://t.co/vB7aJ5G8lA

Jun 17, 2020 · 36 likes · 9 shares · 2,807 followers View post →
Science for Sport
@ScienceforSport · X

Our very own @James_Morehen goes to town on his 'me-search and research'

May 24, 2022 · 7 likes · 1 share · 35,349 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Caffeine and sports performance: in short; caffeine is the shit: https://t.co/j2US23xmnu

Jan 2, 2021 · 7 likes · 1 share · 7,928 followers View post →
Human Kinetics
@Human_Kinetics · X

Be sure to join us live tomorrow, April 18th at 11:30 am CST on Facebook or Instagram for Learning with Human Kinetics as we discuss: Caffeine and sports performance Facebook: https://t.co/KmphPdQfCy Instagram: https://t.co/uR2GwMpRyE https://t.co/6NqSruF0JT

Apr 17, 2023 · 6 likes · 1 share · 41,605 followers View post →
Knowledgeiswatt
@knowledgeiswatt · X

Caffeine and Sports Performance. https://t.co/FT44NbtrEW

Sep 16, 2022 · 6 likes · 4,774 followers View post →

All mentions

ACPSEMdance
@ACPSEMdance · X

RT @SportsMedicineJ: Caffeine and Sports Performance: The Conflict between #Caffeine Intake to Enhance #Performance and Avoiding Caffeine t…

Nov 22, 2025 · 5 shares · 2,969 followers View post →
Nick Krontiris
@nick_krontiris · X

Caffeine and Sports Performance: The Conflict between Caffeine Intake to Enhance Performance and Avoiding Caffeine to Ensure Sleep Quality (open access) https://t.co/V6eyiCJC0t

Jul 11, 2025 · 1 like · 19,475 followers View post →
Wang Zhongyang
@Wang92888 · X

RT @SportsMedicineJ: Caffeine and Sports Performance: The Conflict between #Caffeine Intake to Enhance #Performance and Avoiding Caffeine t…

Jul 2, 2025 · 5 shares · 101 followers View post →
Alberto Valiño
@valino_alberto · X

RT @cashford_: Caffeine and Sports Performance: The Conflict between Caffeine Intake to Enhance Performance and Avoiding Caffeine to Ensure…

Jul 2, 2025 · 1 share · 40 followers View post →
Charles Ashford
@cashford_ · X

Caffeine and Sports Performance: The Conflict between Caffeine Intake to Enhance Performance and Avoiding Caffeine to Ensure Sleep Quality | Sports Medicine https://t.co/7LcyVasHKl

Jul 1, 2025 · 3 likes · 1 share · 2,616 followers View post →
CB
@cebentrena · X

RT @SportsMedicineJ: Caffeine and Sports Performance: The Conflict between #Caffeine Intake to Enhance #Performance and Avoiding Caffeine t…

Jul 1, 2025 · 5 shares · 392 followers View post →
Craig Pickering
@craig100m · X

RT @SportsMedicineJ: Caffeine and Sports Performance: The Conflict between #Caffeine Intake to Enhance #Performance and Avoiding Caffeine t…

Jul 1, 2025 · 5 shares · 8,216 followers View post →
Sports Medicine
@SportsMedicineJ · X

Caffeine and Sports Performance: The Conflict between #Caffeine Intake to Enhance #Performance and Avoiding Caffeine to Ensure #Sleep Quality - a review by Hugo Silva, @jdelcoso & @craig100m https://t.co/mQwnRHOzJd #openaccess https://t.co/zWyiP05kym

Jul 1, 2025 · 37 likes · 5 shares · 53,480 followers View post →
Be a 10
@dixsupps · X

Caffeine and Sport Can caffeine, consumed daily by millions of people, really boost sports performance? https://t.co/gS4UPM8BZ1

Sep 24, 2024 · 22 followers View post →
Charles Thomas Wild
@CharlesThomasW7 · X

Caffeine and sports performance: Pros, cons ... Science for Sport Caffeine itself can stimulate the breakdown and release of triglycerides (stored fat), to free fatty acids which can be used as a fuel.

Jul 13, 2024 · 362 followers View post →
Kieran O'Neill
@KieranO · X

@JoshConstine @lessin I read a few studies earlier this year on caffeine and sports performance. They said you do partially acclimate, so to get the full ergogenic benefit you should for 3-7 days before a big race. But the acclimation is only partial so you get most of the benefits even if you consume

Aug 31, 2023 · 5,070 followers View post →
Carlos
@dfcelb · X

RT @Human_Kinetics: Be sure to join us live tomorrow, April 18th at 11:30 am CST on Facebook or Instagram for Learning with Human Kinetics…

Apr 18, 2023 · 1 share · 1,071 followers View post →
Human Kinetics
@Human_Kinetics · X

Be sure to join us live tomorrow, April 18th at 11:30 am CST on Facebook or Instagram for Learning with Human Kinetics as we discuss: Caffeine and sports performance Facebook: https://t.co/KmphPdQfCy Instagram: https://t.co/uR2GwMpRyE https://t.co/6NqSruF0JT

Apr 17, 2023 · 6 likes · 1 share · 41,605 followers View post →
Bérubé
@frber453 · X

Caffeine and sports performance https://t.co/D2GKvStMbJ #eps2300h2023

Mar 30, 2023 View post →
Knowledgeiswatt
@knowledgeiswatt · X

Caffeine and Sports Performance. https://t.co/FT44NbtrEW

Sep 16, 2022 · 6 likes · 4,774 followers View post →
ThePerformanceMonastery
@ThePMonastery · X

Caffeine and Sports Performance on The Performance Monastery Newsletter https://t.co/WII9573fho

Aug 12, 2022 · 17 followers View post →
Soccer Hattrick
@WinleoSports · X

Caffeine and sports performance: Pros, cons and considerations - https://t.co/AgIcOEmCL3

May 25, 2022 · 66 followers View post →
Dr James Morehen
@James_Morehen · X

RT @ScienceforSport: Our very own @James_Morehen goes to town on his 'me-search and research'

May 24, 2022 · 1 share · 6,000 followers View post →
Science for Sport
@ScienceforSport · X

Our very own @James_Morehen goes to town on his 'me-search and research'

May 24, 2022 · 7 likes · 1 share · 35,349 followers View post →
Sports Performance Directory
@SportPerformDir · X

Caffeine is a stimulant naturally present in food and drinks such as tea and coffee. Research shows a moderate dose leads to an increase in performance in aerobic exercise. https://t.co/wFnOtNW7SB #sportsnutrition #sportsnutritionist #sportsperformance #caffeine https://t.co/rF82pEy1zi

Oct 25, 2021 · 1 like · 18 followers View post →
Cliff Harvey PhD
@CarbAppropriate · X

Caffeine and sports performance Read more

Jun 23, 2021 · 1,782 followers View post →
Margaret GALLAGHER
@jollydollie2019 · X

RT @UKRunChat: In the second of our blogs about the link between caffeine and sports performance, from @ExhaleCoffee, we look at how drinki…

May 21, 2021 · 1 share · 1,739 followers View post →
UKTriChat™️
@UkTriChat · X

In the second of our blogs about the link between caffeine and sports performance, from @ExhaleCoffee, we look at how drinking coffee regularly can affect our performance, and how it could help post-exercise: https://t.co/Ancd7DzD7e #ukrunchat #uktrichat #ukcyclechat #ukmtbchat https://t.co/q6OsxMbTrG

May 21, 2021 · 15,603 followers View post →
UKRunChat
@UKRunChat · X

In the second of our blogs about the link between caffeine and sports performance, from @ExhaleCoffee, we look at how drinking coffee regularly can affect our performance, and how it could help post-exercise: https://t.co/3k7d5HLNWT #ukrunchat #uktrichat #ukcyclechat #ukmtbchat https://t.co/MK9O0xBp56

May 21, 2021 · 3 likes · 1 share · 76,967 followers View post →
UKMTB_Chat
@UKMTB_Chat · X

In the second of our blogs about the link between caffeine and sports performance, from @ExhaleCoffee, we look at how drinking coffee regularly can affect our performance, and how it could help post-exercise: https://t.co/KyytQlNoW5 #ukrunchat #uktrichat #ukcyclechat #ukmtbchat https://t.co/hFwKolW4Ps

May 21, 2021 · 6,776 followers View post →
UKCycleChat™
@UKCycleChat · X

In the second of our blogs about the link between caffeine and sports performance, from @ExhaleCoffee, we look at how drinking coffee regularly can affect our performance, and how it could help post-exercise: https://t.co/QLmVaTNJOF #ukrunchat #uktrichat #ukcyclechat #ukmtbchat https://t.co/fIjI439OUD

May 21, 2021 · 2 likes · 24,616 followers View post →
UKSportsChat
@_UKSportsChat · X

In the second of our blogs about the link between caffeine and sports performance, from @ExhaleCoffee, we look at how drinking coffee regularly can affect our performance, and how it could help post-exercise: https://t.co/RdoQNWP5h3 #ukrunchat #uktrichat #ukcyclechat #ukmtbchat https://t.co/Ytqm6u39UP

May 21, 2021 · 1,442 followers View post →
FeedYourFuture APD
@FelthamAshleigh · X

RT @DanielBerglind: Caffeine and sports performance: in short; caffeine is the shit: https://t.co/j2US23xmnu

Jan 2, 2021 · 1 share · 468 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Caffeine and sports performance: in short; caffeine is the shit: https://t.co/j2US23xmnu

Jan 2, 2021 · 7 likes · 1 share · 7,928 followers View post →
Prof Graeme L. Close
@close_nutrition · X

@angryhacademic Fat oxidation - but even that claim was not allowed (I agreed 100% by the way about not claiming fat loss). You literally cannot say anything releated to caffeine and sport despite there being an entire text book entitled caffeine and sports performance

Dec 3, 2020 · 1 like · 23,361 followers View post →
API Trends
@api_daily · X

RT @mbouf: Also updated a few older blogs with the latest research and put them back into circulation this month. See thread for links on…

Aug 2, 2020 · 2 shares · 2,350 followers View post →
Dataleon
@dataleon_ai · X

RT @mbouf: Also updated a few older blogs with the latest research and put them back into circulation this month. See thread for links on…

Aug 2, 2020 · 2 shares · 2,433 followers View post →
Melissa B | Sports Nutritionist
@mbouf · X

Also updated a few older blogs with the latest research and put them back into circulation this month. See thread for links on topics like Creatine and Performance for OCR athletes, BCAAs for OCR athletes, and Caffeine and Sports Performance.

Aug 2, 2020 · 2 shares · 1,344 followers View post →
Drexel Nutrition
@DrexelNutrition · X

RT @BSinger10: A brief overview on caffeine and sports performance: https://t.co/vB7aJ5G8lA

Jun 19, 2020 · 9 shares · 484 followers View post →
Martin Festino
@LicFestinoM · X

RT @BSinger10: A brief overview on caffeine and sports performance: https://t.co/vB7aJ5G8lA

Jun 18, 2020 · 9 shares · 49 followers View post →
Zoelle lumi
@zoelle_lumi · X

RT @BSinger10: A brief overview on caffeine and sports performance: https://t.co/vB7aJ5G8lA

Jun 18, 2020 · 9 shares · 45 followers View post →
Alyssa Haberman
@AlyssaRDN · X

RT @BSinger10: A brief overview on caffeine and sports performance: https://t.co/vB7aJ5G8lA

Jun 17, 2020 · 9 shares · 961 followers View post →
Kyle Smithson
@KyleS_CSSD · X

RT @BSinger10: A brief overview on caffeine and sports performance: https://t.co/vB7aJ5G8lA

Jun 17, 2020 · 9 shares · 26 followers View post →
JordanHS Athletic Training
@KatyJordanAT1 · X

RT @BSinger10: A brief overview on caffeine and sports performance: https://t.co/vB7aJ5G8lA

Jun 17, 2020 · 9 shares · 448 followers View post →
Bear Sports Medicine
@BearSportsMedi1 · X

RT @BSinger10: A brief overview on caffeine and sports performance: https://t.co/vB7aJ5G8lA

Jun 17, 2020 · 9 shares · 332 followers View post →
Brett Singer MS,RD,CSSD
@BSinger10 · X

A brief overview on caffeine and sports performance: https://t.co/vB7aJ5G8lA

Jun 17, 2020 · 36 likes · 9 shares · 2,807 followers View post →
Fit 4 You Concierge Physical Therapy+Wellness
@Fit4YouPTOH · X

The British Journal of Sports Medicine posted about the benefits of coffee/caffeine and sports performance earlier this week. This peaked my interest in the popular morning beverage that keeps me going day to day,… https://t.co/FqAWS6c9Qb

May 23, 2020 · 1 followers View post →
CoachMePlus
@CoachMePlus · X

Supplement Sunday: Caffeine Here are the four biggest papers on Caffeine for Strength and Conditioning: https://t.co/zdPxiLRhOP https://t.co/LnBDGMjonN https://t.co/NXcrn9sEpi https://t.co/ofmFg08MFG

Mar 1, 2020 · 2 likes · 3,818 followers View post →
APNM Journal
@APNMjournal · X

RT @j_haudum: Caffeine is known to have ergogenic effects but the more isn’t always the better. Race day observations: 3 espressos pre-rac…

Sep 6, 2019 · 2 shares · 1,380 followers View post →
Judith Haudum
@j_haudum · X

Caffeine is known to have ergogenic effects but the more isn’t always the better. Race day observations: 3 espressos pre-race. You think a #caffeine gel will give you an extra boost? Breakfast for best performance. Choose wisely. #nutrition #sportnutrix https://t.co/L6ZZlHBGVt

Sep 5, 2019 · 3 likes · 2 shares · 490 followers View post →
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