PEPeter Edholm
@Peter_Edholm · X
@JacobGudiol Inte ens när protein är kombinerat med styrketräning.. Styrketräning är dock klart effektivt! https://t.co/PbbYANs9yv
Feb 13, 2021 · 401 followers
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Am J Clin Nutr February 2009 PMID 19106243
Protein supplementation before and after exercise does not further augment skeletal muscle hypertrophy after resistance training in elderly men.
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Peak: 2 in Jun 2023
across 4 sources since Feb 2021
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Feb 2021 – Jul 2024Where it's discussed
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AI synopsis
What people are saying
Many discussions reflect a moderate interest, with users noting that resistance training is effective regardless of protein timing, as illustrated by statements like 'Styrketräning är dock klart effektivt!' which highlights the effectiveness of strength training. The tone suggests a casual acknowledgment of the research, without deep technical analysis or debate, emphasizing practical takeaways over theoretical implications.
AgreementModerate agreement
Most discussions align with the article's conclusion that timing of protein supplementation may not be crucial when combined with resistance training in elderly men.
InterestModerate interest
Participants show moderate curiosity about the topic, questioning the necessity of protein timing.
EngagementModerate engagement
Comments include brief mentions of their own training routines and interpretations of the findings, indicating some level of personal engagement.
ImpactNeutral impact
The overall influence appears limited, with no strong calls to action or discussions about broad implications.
Abstract in brief
- The study found that adding protein supplements before and after exercise did not significantly increase muscle mass or strength in healthy elderly men undergoing resistance training compared to a placebo group.
- Both groups showed similar improvements in muscle strength and mass after 12 weeks, indicating that protein timing might not be critical for muscle gains in this population.
- Although some differences in muscle fiber hypertrophy were observed, these were not statistically significant, suggesting that protein supplementation timing does not provide additional benefits in promoting muscle hypertrophy in elderly men already consuming adequate dietary protein.]
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Peter Edholm
@Peter_Edholm · X
@JacobGudiol Inte ens när protein är kombinerat med styrketräning.. Styrketräning är dock klart effektivt! https://t.co/PbbYANs9yv
Feb 13, 2021 · 401 followers
View post →
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