Int J Sports Physiol Perform June 2006 PMID 19114741

Transfer of strength and power training to sports performance.

Warren B Young

Mentions

44
Peak: 12 in Nov 2020
across 5 sources since Feb 2017

Extended reach

97,417
potential audience

Total likes

177

Video views

452

Mentions per month

Feb 2017 – Dec 2025

Where it's discussed

  • X / Twitter27 posts
  • News11 articles
  • Facebook3 posts
  • YouTube2 videos
  • Instagram1 posts

AI synopsis

What people are saying

Overall, this collection shows moderate agreement with the publication's ideas, with some posters emphasizing how concepts like the 'racecar analogy' help exemplify training transfer, and others referring to studies like Young (2006) to support the discussion, demonstrating a shared interest and meaningful engagement in applying research to athletic training practices.

AgreementModerate agreement

Most discussions recognize the relevance of the publication and agree on the importance of understanding how strength and power training transfer into sports performance.

InterestModerate interest

Interest levels are moderate, with many participants referencing the concepts and noting the usefulness of analogies like the 'racecar,' but without showing extreme enthusiasm.

EngagementModerate engagement

Posts show some deep engagement by referencing specific models and research, such as Young's 2006 table, and by suggesting practical applications or connections, like the 'general strength training' benefits.

ImpactModerate impact

The discussions indicate a meaningful impact, as the publication influences thoughts on training strategies and perceptions of transferability, even when some acknowledge limitations or debate mechanisms.

Abstract in brief

  • This review discusses how strength and power training can improve sports performance, emphasizing the importance of exercise type, movement patterns, and contraction velocity for effective transfer.
  • Plyometric exercises, especially unilateral and horizontally-oriented movements, are more effective for enhancing sprint acceleration than bilateral, vertical movements like squats.
  • While general strength training can help increase muscle mass, reduce injury risk, and improve core stability, achieving the best transfer to sports skills requires a training program that closely mimics specific sporting movements and performance demands.]

Top posts

Most liked on X and Bluesky
西岡卓哉 Takuya Nishioka
@taku0726_tr · X

筋力やパワーをスポーツパフォーマンス(走り)に活かすためには? ①筋肉を大きくして力発揮のキャパシティーを増やす

Nov 22, 2020 · 118 likes · 16 shares · 14,681 followers View post →
Eamonn Flanagan
@EamonnFlanagan · X

@EatSleepTrain_ @coachrgrubbs @SportsmithHQ @CoachGold @_KyleBolton_ @Tony_Villani_ @LandowPerform @strong_science @speed_works_ @Dr_Weyand @BarbeauTraining A great perspective from @woozleyoung that I think stands up pretty well to the test of time From: "Transfer of Strength and Power Training to Sports Performance" International Journal of Sports Physiology and Performance, 2006; 1 : 74-83 https://t.co/mftlEopIZp

Dec 9, 2023 · 27 likes · 4 shares · 11,248 followers View post →
Fernando Pareja
@fparejablanco · X

@Coach_David_M Hola @Coach_David_M la fórmula ya define al concepto en sí, que es el efecto que produce un ejercicio dado sobre otro diferente. Recomiendo un interesante paper sobre transferencia https://t.co/HlKEAItTwb Copio tabla, aunq. hoy día algunos mecanismos serían discutibles Un saludo https://t.co/VYYAmjxoBS

Jun 26, 2020 · 11 likes · 3,666 followers View post →
Alex Ehlert, PhD
@AlexMEhlert · X

This table was inspired by a similar table for transfer to sprint performance in Young (2006). While clearly an over-simplification of the training process, the race car analogy tends to resonate well with golfers and other athletes https://t.co/hrp6OdRnRY https://t.co/khEiPov07a

Dec 28, 2021 · 11 likes · 3,326 followers View post →
Alex Ehlert, PhD
@AlexMEhlert · X

The “racecar analogy” for describing the role of general, special, and specific training for golfers. This table was inspired by a table from Young (2006) in relation to transfer of training to sprinting. https://t.co/hrp6OdzMto https://t.co/9sTZWMnyrr

Nov 30, 2021 · 6 likes · 1 share · 3,326 followers View post →
谷中拓哉 yanakatakuya
@yaaaanaka · X

Strength trainingやPower trainingの効果を競技パフォーマンス(この研究ではスプリント)に転移させるためにはという視点で書かれたbrief review (Young 2006) 筋間の協調であったり、対象となる動作に応じた筋の収縮や速度が転移のためには重要とのこと https://t.co/3G1GGdh8IH

Jan 18, 2021 · 1 like · 314 followers View post →

All mentions

Joe Collins
@JD_Collins7 · X

RT @EamonnFlanagan: @EatSleepTrain_ @coachrgrubbs @SportsmithHQ @CoachGold @_KyleBolton_ @Tony_Villani_ @LandowPerform @strong_science @spe…

Dec 9, 2023 · 4 shares · 343 followers View post →
@Ap_Coach Amedio
@ap_coach · X

RT @EamonnFlanagan: @EatSleepTrain_ @coachrgrubbs @SportsmithHQ @CoachGold @_KyleBolton_ @Tony_Villani_ @LandowPerform @strong_science @spe…

Dec 9, 2023 · 4 shares · 1,404 followers View post →
Jonas Dodoo
@EatSleepTrain_ · X

RT @EamonnFlanagan: @EatSleepTrain_ @coachrgrubbs @SportsmithHQ @CoachGold @_KyleBolton_ @Tony_Villani_ @LandowPerform @strong_science @spe…

Dec 9, 2023 · 4 shares · 25,118 followers View post →
Eamonn Flanagan
@EamonnFlanagan · X

@EatSleepTrain_ @coachrgrubbs @SportsmithHQ @CoachGold @_KyleBolton_ @Tony_Villani_ @LandowPerform @strong_science @speed_works_ @Dr_Weyand @BarbeauTraining A great perspective from @woozleyoung that I think stands up pretty well to the test of time From: "Transfer of Strength and Power Training to Sports Performance" International Journal of Sports Physiology and Performance, 2006; 1 : 74-83 https://t.co/mftlEopIZp

Dec 9, 2023 · 27 likes · 4 shares · 11,248 followers View post →
小川 航平 Kohei Ogawa | S&Cコーチ【CSCS】
@OGAWA_training · X

Transfer of Strength and Power Training to Sports Performance https://t.co/WcRkUEaXDF この論文に出てくる『レースカーのアナロジーを用いた神経筋の要因に基づくスプリンターのパワー開発戦略』って表がすごくシンプルでわかりやすかった。

Jun 15, 2022 · 3,657 followers View post →
Alex Ehlert, PhD
@AlexMEhlert · X

This table was inspired by a similar table for transfer to sprint performance in Young (2006). While clearly an over-simplification of the training process, the race car analogy tends to resonate well with golfers and other athletes https://t.co/hrp6OdRnRY https://t.co/khEiPov07a

Dec 28, 2021 · 11 likes · 3,326 followers View post →
Robert Butler
@rjbutler_dptphd · X

RT @AlexMEhlert: The “racecar analogy” for describing the role of general, special, and specific training for golfers. This table was insp…

Nov 30, 2021 · 1 share · 3,047 followers View post →
Alex Ehlert, PhD
@AlexMEhlert · X

The “racecar analogy” for describing the role of general, special, and specific training for golfers. This table was inspired by a table from Young (2006) in relation to transfer of training to sprinting. https://t.co/hrp6OdzMto https://t.co/9sTZWMnyrr

Nov 30, 2021 · 6 likes · 1 share · 3,326 followers View post →
Brandon Hardy
@BJHardy20 · X

If you've ever wondered how strength and power training transfers over to sports performance, give this a read! https://t.co/RPzgf12Rqy @MrDoug_Gregory #TWU_KNS422_S21

Feb 28, 2021 · 10 followers View post →
昭和の4番
@BZlz4Dfd2VaE626 · X

RT @taku0726_tr: 筋力やパワーをスポーツパフォーマンス(走り)に活かすためには? ①筋肉を大きくして力発揮のキャパシティーを増やす

Jan 23, 2021 · 16 shares · 81 followers View post →
谷中拓哉 yanakatakuya
@yaaaanaka · X

Strength trainingやPower trainingの効果を競技パフォーマンス(この研究ではスプリント)に転移させるためにはという視点で書かれたbrief review (Young 2006) 筋間の協調であったり、対象となる動作に応じた筋の収縮や速度が転移のためには重要とのこと https://t.co/3G1GGdh8IH

Jan 18, 2021 · 1 like · 314 followers View post →
ひろ
@hiro185541 · X

RT @taku0726_tr: 筋力やパワーをスポーツパフォーマンス(走り)に活かすためには? ①筋肉を大きくして力発揮のキャパシティーを増やす

Nov 25, 2020 · 16 shares · 182 followers View post →
じっち
@0ya2itch · X

RT @taku0726_tr: 筋力やパワーをスポーツパフォーマンス(走り)に活かすためには? ①筋肉を大きくして力発揮のキャパシティーを増やす

Nov 24, 2020 · 16 shares · 13 followers View post →
鈴木健介 Kensuke Suzuki
@KensukeSuzuki32 · X

RT @taku0726_tr: 筋力やパワーをスポーツパフォーマンス(走り)に活かすためには? ①筋肉を大きくして力発揮のキャパシティーを増やす

Nov 23, 2020 · 16 shares · 255 followers View post →
俊のぶ
@zennez0107 · X

RT @taku0726_tr: 筋力やパワーをスポーツパフォーマンス(走り)に活かすためには? ①筋肉を大きくして力発揮のキャパシティーを増やす

Nov 22, 2020 · 16 shares · 17 followers View post →
川野浩太郎
@fronta12kk · X

RT @taku0726_tr: 筋力やパワーをスポーツパフォーマンス(走り)に活かすためには? ①筋肉を大きくして力発揮のキャパシティーを増やす

Nov 22, 2020 · 16 shares · 481 followers View post →
Dainen
@Dainen001 · X

RT @taku0726_tr: 筋力やパワーをスポーツパフォーマンス(走り)に活かすためには? ①筋肉を大きくして力発揮のキャパシティーを増やす

Nov 22, 2020 · 16 shares · 490 followers View post →
やまも
@nyam_cf · X

RT @taku0726_tr: 筋力やパワーをスポーツパフォーマンス(走り)に活かすためには? ①筋肉を大きくして力発揮のキャパシティーを増やす

Nov 22, 2020 · 16 shares · 193 followers View post →
ショウマ
@shoma_tofuJAPAN · X

RT @taku0726_tr: 筋力やパワーをスポーツパフォーマンス(走り)に活かすためには? ①筋肉を大きくして力発揮のキャパシティーを増やす

Nov 22, 2020 · 16 shares · 372 followers View post →
信田泰宏@パワーリフター
@yasuhiroshida · X

RT @taku0726_tr: 筋力やパワーをスポーツパフォーマンス(走り)に活かすためには? ①筋肉を大きくして力発揮のキャパシティーを増やす

Nov 22, 2020 · 16 shares · 14,998 followers View post →
ゆうた|フィジカルテニスコーチ
@Yuta_tennislife · X

RT @taku0726_tr: 筋力やパワーをスポーツパフォーマンス(走り)に活かすためには? ①筋肉を大きくして力発揮のキャパシティーを増やす

Nov 22, 2020 · 16 shares · 3,191 followers View post →
もりやーまん(守屋)
@garasu046 · X

RT @taku0726_tr: 筋力やパワーをスポーツパフォーマンス(走り)に活かすためには? ①筋肉を大きくして力発揮のキャパシティーを増やす

Nov 22, 2020 · 16 shares · 305 followers View post →
西岡卓哉 Takuya Nishioka
@taku0726_tr · X

筋力やパワーをスポーツパフォーマンス(走り)に活かすためには? ①筋肉を大きくして力発揮のキャパシティーを増やす

Nov 22, 2020 · 118 likes · 16 shares · 14,681 followers View post →
Fernando Pareja
@fparejablanco · X

@Coach_David_M Hola @Coach_David_M la fórmula ya define al concepto en sí, que es el efecto que produce un ejercicio dado sobre otro diferente. Recomiendo un interesante paper sobre transferencia https://t.co/HlKEAItTwb Copio tabla, aunq. hoy día algunos mecanismos serían discutibles Un saludo https://t.co/VYYAmjxoBS

Jun 26, 2020 · 11 likes · 3,666 followers View post →
Andrew Sheaff
@AndrewKSheaff · X

For these goals, it is highly effective. Beyond that…. https://t.co/JkVsAlfyA1

Apr 27, 2020 · 2,687 followers View post →
Daniel Pacheco
@Dtpacheco · X

@AdamMeakins @tomgoom https://t.co/VtaPASHXqk

Feb 3, 2020 · 272 followers View post →
Andrew Sheaff
@AndrewKSheaff · X

‘General strength training is potentially useful for the purposes of increasing body mass, decreasing the risk of soft-tissue injuries, and developing core stability.’ For these goals, it is highly effective. Beyond that…. https://t.co/JkVsAlfyA1

Jan 11, 2020 · 2,687 followers View post →
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