How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower your risk of many diseases such as diabetes and cancer. During #NationalNutritionMonth, get the facts on fiber from @umichmedicine: https://t.co/pqxRIKFP8H
Health benefits of dietary fiber.
Mentions
Extended reach
Total likes
Video views
Mentions per month
Nov 2019 – Nov 2025Where it's discussed
-
News159 articles
-
X / Twitter113 posts
-
Facebook17 posts
-
Blogs16 articles
-
YouTube7 videos
-
Bluesky2 posts
AI synopsis
What people are saying
The discussions surrounding the article include references to various scientific studies, like the EPIC study showing a reduction in colorectal cancer risk, and acknowledgment of fiber's critical role in gut health and disease prevention. Words like 'essential,' 'must consider,' and 'game changer' convey excitement about the health implications, building a sense of urgency to incorporate more fiber into diets.
Most discussions indicate a general support for the health benefits of dietary fiber, with many users referencing scientific studies to back their claims.
There’s a high level of curiosity and relevance as many users seek to understand dietary fiber's effects on health, prompting numerous discussions.
Many posts cite studies and specific health claims, though the level of engagement varies, with some participants asking more probing questions while others merely share links.
Overall, there is a strong belief that the publication's findings will significantly influence dietary choices and health practices.
Abstract in brief
- Dietary fiber intake has numerous health benefits, including a lower risk of various diseases like heart disease, diabetes, and certain gastrointestinal issues, but most people consume less than recommended levels.
- Higher fiber consumption is linked to decreased blood pressure and cholesterol, improved blood sugar levels, and effective weight loss, especially in obese individuals.
- Both children and adults benefit similarly from fiber, and the recommended intake is 14 grams per 1,000 calories; better communication and education are needed to encourage higher fiber consumption through diet or supplements.
Top posts
Most liked on X and BlueskyWonderful review by @NutrReviews Health benefits of dietary fiber
Did you know? One of the most cited articles from @NutrReviews is about the #health benefits of dietary #fiber. Learn more: https://t.co/gn2j0uSjOb #nutrition #food #science #research #article #PeerReview #journal https://t.co/2AH3FY8OJl
Have you read one of our most cited articles? This @NutrReviews study explores the health benefits of dietary fiber: https://t.co/qQHPwfbf33 #DietaryFiber #Nutrition #HighFiber #Science #Research #Journal #Health #Fiber https://t.co/fGIrcEmnWC
search drinks in your camera roll Coke Plus: the only soda with the health benefits of dietary fiber!
Health benefits of dietary fiber very complex, involve signals through metabolites of fiber produced by microbes, short chain fatty acids are vital signals for gut, skin, lungs, brain related to health, impact on cancer, inflammation and metabolic diseases https… https://t.co/qaWWB97M6F
All mentions
Understanding Horlicks Diabetes Plus for Better Blood Sugar Management
Hear from Ms Shaoni Das, a Certified Nutritionist, about Horlicks Diabetes Plus, a beverage designed to manage blood glucose and promote satiety without added sugar. It contains Nutriose and Fibersol to aid weight…
Understanding Horlicks Diabetes Plus for Blood Sugar Management
Hear from Dr Krupa Naik, a certified nutritionist, about Horlicks Diabetes Plus, a nutritional beverage designed to promote satiety and manage blood glucose levels. It contains a dual fiber blend that delays food…
Tu crois manger léger ? Attention à ces faux amis de l’été…
Natural Foods for Intestinal Health and Detoxification
We deliver knowledge and awareness on Health wellness based on Scientific Studies. Learn about the numerous health benefits of dietary fiber, including improved gut health and reduced disease risk. Discover fiber-rich…
Health Benefits of Dietary Fiber and Its Role in Metabolic Wellness
Dietary fibre improves gut motility and helps with related problems like constipation. It can also enhance insulin sensitivity and metabolic health. This video explores how dietary fibre and polyphenols benefit the gut…
Don't Track Your Calories
Evaluating Juice Cleanses: Benefits, Risks, and Scientific Evidence
This video provides insightful information on the details of a juice cleanse diet the claimed upsides and the evidence-based downsides. It discusses how the form of fruit affects satiety and energy intake, emphasizing…
Understanding the Health Benefits of Dietary Fiber
In this vlog, I discuss the importance of dietary fiber not only for our bodies but also for our gut microbiome. Research shows that increased fiber intake can reduce the risk of diseases and improve overall health…
Nutritional Benefits and Myths of Blackberries Explained
In this video we will debunk some of the most common myths surrounding blackberries. We explore their nutritional benefits, including high vitamin C and fiber content, and discuss concerns such as tooth staining…
Health benefits of dietary fiber bit.ly/1iX8DpY #DietaryFiber
Health Benefits of Dietary Fiber: Part 1 of 3. Many carbohydrates are broken down into sugar molecules, while fiber is not. Instead, it passes through the body undigested. Dietary fiber is essential for homeostasis within the gut. https://t.co/rTNbmRIjo8
Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber
Gut Health Benefits of Dietary Fiber from Blueberries https://t.co/9YkdqdfRzW
Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber
@BigDDaddyCali @Rizabellepow @ErinGoBragh360 For “zero studies”, there are quite a lot of studies. https://t.co/K9nWH7UjJt https://t.co/yThaJaOFP2 https://t.co/ZUpsifIK83 https://t.co/dIki8pf5yG https://t.co/0W8EOja7oC and this is just what was in my read library.
@grok @whohead1 @zoeharcombe what about "Carbohydrate quality and human health: a series of systematic reviews and meta-analyses" (Reynolds 2019, Nature) and "Health benefits of dietary fiber" (Anderson, Nutrition reviews 2009) showing fiber benefits independently of macros (calories and carbs)?
RT @OurGreaterSelf: The Health Benefits of Dietary Fiber The following sources should convince you that getting an adequate amount of fibe…
Soluble Fiber Market Industry is experiencing significant growth due to the increased awareness among consumers regarding the health benefits of dietary fiber. Read More: https://t.co/6eMxOyaRsj
The Health Benefits of Dietary Fiber The following sources should convince you that getting an adequate amount of fiber in our diets promotes good health. That being said, many of us do not consume enough fiber in our diets. This is where a fiber supplement comes in. A daily https://t.co/jPpeZ6CUXt
The Health Benefits of Dietary Fiber The following sources should convince you that getting an adequate amount of fiber in our diets promotes good health. That being said, for many of us do not consume enough fiber in our diets. This is where a fiber supplement comes in. A daily https://t.co/bNpPaSLmqu
@StevenMBelknap Here is a trial for T2D. That disease is at least significantly more common than pernicious anemia. Does this study sufficiently show the potential health benefits of dietary fiber for you? https://t.co/DZsHJPFzJJ
@StevenMBelknap And yes I know that absence of evidence is not evidence of absence. So even if there is no high quality evidence against the health benefits of dietary fiber, it could still be bad/useless/overrated. You don't have to tell me that. I just want to see research you consider good
@GiantOldMonster I know of no high-quality research result on health benefits of dietary fiber.
Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber
The Health Benefits of Dietary Fiber and Its Exclusive Presence in Plant Foods with Glen Merzer https://t.co/Sc2Ca48ovH
Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber
@EmanBotl Several major studies have demonstrated the health benefits of dietary fiber. For exemple, the EPIC study found a colorectal cancer reduction and the Nurses’ Health study found a risk reduction of cardiovascular diseases and type 2 diabetes with high fiber consumption.
https://t.co/cIpap2aFeA Health Benefits of Dietary Fiber: Key to Digestion and Disease Prevention Dietary fiber, also known as roughage, is an essential component of a healthy diet that plays a critical role in maintaining overall well-being. https://t.co/iNrV8GGqvV
Health benefits of dietary fiber https://t.co/97hpbpOr9C #DietaryFiber
Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber
Explore the surprising health benefits of dietary fiber! Discover how fiber-rich foods can boost digestion, heart health, and weight management. https://t.co/xeyN6kApM4 #HealthyLiving #FiberBenefits #Nutrition #HeartHealth #WeightManagement #Wellness #HealthyDiet
Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber
3/ Health Benefits of Dietary Fiber: SCFAs, such as acetate, propionate, and butyrate, are critical for regulating host metabolism, immune responses, and maintaining gut health. and...
Health Benefits of Dietary Fiber https://t.co/l5a19UhVWv
Check out the latest article in my newsletter: The Multigrain Marvel: Unveiling the Health Benefits of Dietary Fiber and Grain Products https://t.co/qkUEJG1P8R via @LinkedIn
The ever-evolving landscape of health and nutrition, multigrain porridge emerges as a beacon of wellness. This essay, titled "The Multigrain Marvel: Unveiling the Health Benefits of Dietary Fiber and Grain Products," delves into the myriad benefits of incorporating a diverse
@4dmw91 @donororgans @InCaRbZwEtRuSt1 @soypreme I can find hundreds of papers in fiber benefits. https://t.co/x7vyOt2FZO https://t.co/g09wCEQ62z https://t.co/v0f13JflYw https://t.co/fOGMtqFQcj The image is one of the papers cited in your bs article written by an orthopedic surgeon
RT @NutrReviews: This list from @claremulroy at @USATODAY (https://t.co/XwdP528piW) highlights healthy fruits and cites a @NutrReviews arti…
This list from @claremulroy at @USATODAY (https://t.co/XwdP528piW) highlights healthy fruits and cites a @NutrReviews article on the health benefits of dietary fiber, including fiber-rich fruits. https://t.co/gn2j0uSjOb #fiber #fruit #nutrition #health
@ollieD68 @nutrition_facts "Health Benefits of Dietary Fiber for the Management of Inflammatory Bowel Disease - A nutritious and balanced diet should include sufficient fiber from whole grains, fruits, and vegetables." https://t.co/8iyhPr96NT
Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber
Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber
Very helpful info about the health benefits of dietary fiber in relation to high cholesterol, diabetes and high pretension issues. https://t.co/7B8uZt7BZm
Health Benefits of Dietary Fiber: Promotes Digestive Health:
Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber
Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber
RT @Biomed_MDPI: #highcited #mdpibiomedicines Health Benefits of Dietary Fiber for the Management of Inflammatory Bowel Disease https://…
#highcited #mdpibiomedicines Health Benefits of Dietary Fiber for the Management of Inflammatory Bowel Disease https://t.co/P0fwrtNB7R https://t.co/PfOf3sxkLy
Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber
search drinks in your camera roll Coke Plus: the only soda with the health benefits of dietary fiber!
Health benefits of dietary fiber https://t.co/LDzDVoO9mC #DietaryFiber
Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber
@OliverCramon @EmbraceClown @AFreshLitBeacon @BioLayne In people with constipation. You just cherry picked that. https://t.co/DKXkfsfney. https://t.co/VciSrUkDm3
@DanielBerglind @carniyogi @BioLayne https://t.co/cxg8LVZTDf This is a great study on the health benefits of dietary fiber
Some of the key contributing factors propelling the growth of the Global #Animal #Feed #Dietary #Fibers Market are the increasing awareness about the #health #benefits of dietary #fiber #consumption and the growing inclination towards #nutritious animal food. Read @ https://t.co/uIWbaYQFy4
Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber
9 Shocking Health Benefits, & Source Of Dietary Fiber https://t.co/tQ0pY6Ezte
Health Benefits of Dietary Fiber for the Management of Inflammatory Bowel Disease https://t.co/WoBaQmAhOd #fiber #fibra #saude #intestino #microbiota #inflammatory #inflamação #health
Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber
RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…
RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…
RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…
RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…
RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…
RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…
RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…
RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…
RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…
RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…
RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…
RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…
RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…
RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…
How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower your risk of many diseases such as diabetes and cancer. During #NationalNutritionMonth, get the facts on fiber from @umichmedicine: https://t.co/pqxRIKFP8H
Let’s talk #fiber! Foods containing fiber can help lower the risk of diabetes and heart disease, but many people don’t eat enough each day. Check out how @ucdavis scientists have found a way to add dietary fiber into more foods and drinks. https://t.co/XoW4CqtOx7
Let’s talk #fiber! Foods containing fiber can help lower the risk of diabetes and heart disease, but many people don’t eat enough each day. Check out how @ucdavis scientists have found a way to add dietary fiber into more foods and drinks. https://t.co/mc7ScXdVLo
UC Davis Led Startup Developing Novel Technology Aimed at Increasing the Consumption and Resulting Health Benefits of Dietary Fiber https://t.co/GY3bvRG5mr https://t.co/E3vAMachZK
UC Davis scientists are developing technology that may make dietary #fiber easier to add into food and more acceptable to the consumer. Learn how this new category of #food is aimed toward #health benefits. @ucdfst @ucdavisCAES @UCDLandS @UCDventures https://t.co/ie8sOIZpQ8
#FibreFebruary is being observed this month to highlight the health benefits of dietary fiber for individuals of all ages. Check out @BDA_Dietitians's fact sheet which outlines some of the most fiber-rich food options: https://t.co/jgL53fjd9q
Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber
RT @NutrReviews: Did you know? One of the most cited articles from @NutrReviews is about the #health benefits of dietary #fiber. Learn more…
Did you know? One of the most cited articles from @NutrReviews is about the #health benefits of dietary #fiber. Learn more: https://t.co/gn2j0uSjOb #nutrition #food #science #research #article #PeerReview #journal https://t.co/2AH3FY8OJl
Not All Dietary Fibers Are Equal – Health Benefits of Dietary Fiber Vary https://t.co/uEufiu69be
@MeatnBitcoin Sorry, pero está medio biased esa charla. Sin ir más lejos: - https://t.co/bjGPpfQnak - https://t.co/kIvDKKbjcf - https://t.co/IVL8Sqae6t TLDR: La fibra no es la panacea, pero es necesaria. Recortarla no trae los mismos beneficios que mantenerla en la dieta
RT @jonlieffmd: Health benefits of dietary fiber very complex, involve signals through metabolites of fiber produced by microbes, short cha…
RT @jonlieffmd: Health benefits of dietary fiber very complex, involve signals through metabolites of fiber produced by microbes, short cha…
RT @jonlieffmd: Health benefits of dietary fiber very complex, involve signals through metabolites of fiber produced by microbes, short cha…
RT @jonlieffmd: Health benefits of dietary fiber very complex, involve signals through metabolites of fiber produced by microbes, short cha…
Health benefits of dietary fiber very complex, involve signals through metabolites of fiber produced by microbes, short chain fatty acids are vital signals for gut, skin, lungs, brain related to health, impact on cancer, inflammation and metabolic diseases https… https://t.co/qaWWB97M6F
We will give you some insights into foods that are full of fiber and how fiber is beneficial for your health and can help prevent certain diseases. https://t.co/XHkmDjf44Y . . . #fibre #healthydiet #healthydigestion #smitakumar #medicircle #myhealth
Not all dietary fibers are equal The health benefits of dietary fiber vary across individuals and may depend on the specific type of fiber and the dose consumed, researchers report. https://t.co/sRnHQwoRFE
23 Potential Health Benefits of Eating Dietary Fiber https://t.co/GbopspAPjs
RT @NutrReviews: Have you read one of our most cited articles? This @NutrReviews study explores the #health benefits of dietary #fiber: htt…
Have you read one of our most cited articles? This @NutrReviews study explores the #health benefits of dietary #fiber: https://t.co/jlWURDn6i4 #DietaryFiber #Nutrition #HighFiber #Science #Research https://t.co/gMOwNJAdUf
Health benefits of dietary fiber https://t.co/LDzDVp5coC #DietaryFiber
9 Health Benefits of Dietary Fiber – What to Know About This Carbohydrate? Did you know that there are many benefits of dietary fiber and it is quintessential for our health? It helps us feel full longer, reduces cholesterol levels, lowers blood pressure, ... Read more https://t.co/cd2yA2uSfK
Not All Dietary Fibers Are Equal – Health Benefits of Dietary Fiber Vary https://t.co/u0e5dTojpC
Health benefits of dietary fiber known for some time, but reasons very complex, involve complex signaling through metabolites of this fiber produced by microbes, short chain fatty acids vital signals in gut, skin, lungs, vagina, brain related to health https://t.co/LwcliRIg0G https://t.co/P2P6CG0blW
Is Better Knowledge about Health Benefits of Dietary Fiber Related to Food Labels Reading Habits? A Croatian Overview https://t.co/NA5a5DF4n4
CSN #22 : La consommation de végétaux entiers (donc non-transformés) comme des légumes, noix, fruits ou légumineuses implique une plus grande consommation de fibres. Or, il y a un consensus quand aux bienfaits de ces dernières sur la santé métabolique.
Health Benefits of Dietary Fiber https://t.co/HvviFtpokt
Potential health benefits of dietary fiber https://t.co/rGwHIJ82Rh
RT @NutrReviews: Have you read one of our most cited articles? This @NutrReviews study explores the health benefits of dietary fiber: https…
Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber
Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber
Health benefits of dietary fiber (2009) https://t.co/KJHcXZKnde
RT @NutrReviews: Have you read one of our most cited articles? This @NutrReviews study explores the health benefits of dietary fiber: https…
RT @NutrReviews: Have you read one of our most cited articles? This @NutrReviews study explores the health benefits of dietary fiber: https…
Have you read one of our most cited articles? This @NutrReviews study explores the health benefits of dietary fiber: https://t.co/qQHPwfbf33 #DietaryFiber #Nutrition #HighFiber #Science #Research #Journal #Health #Fiber https://t.co/fGIrcEmnWC
RT @ElusiveResearch: Wonderful review by @NutrReviews Health benefits of dietary fiber
RT @ElusiveResearch: Wonderful review by @NutrReviews Health benefits of dietary fiber
RT @ElusiveResearch: Wonderful review by @NutrReviews Health benefits of dietary fiber
RT @ElusiveResearch: Wonderful review by @NutrReviews Health benefits of dietary fiber
RT @ElusiveResearch: Wonderful review by @NutrReviews Health benefits of dietary fiber
RT @ElusiveResearch: Wonderful review by @NutrReviews Health benefits of dietary fiber
Wonderful review by @NutrReviews Health benefits of dietary fiber
@Mis_Przekliniak @OrdoMedicus Oczywiście, tylko kilka najnowszych prac, jest ich mnóstwo https://t.co/vsnGhXi1S7 https://t.co/TDZqBxOFtz https://t.co/VpinqNCGj9 https://t.co/Ike2xXbCD4 https://t.co/xnByebhCtv
@RileyGreeenleaf https://t.co/S7zoB4UyLX
“Apples are also loaded with soluble fiber, which may help reduce blood pressure and cholesterol levels, both of which are risk factors for heart disease (Source (https://t.co/C8zkqNrW5p)).” –
Low-fiber diets have been linked with an increased risk of diseases like heart disease, obesity, type 2 diabetes, colon cancer and various digestive problems (Source (https://t.co/bvm4JGHtGj), Source (https://t.co/55YXydIFD1), Source (https://t.co/ovHszjFm4F)).
"Increased intake of soluble fiber improves glycemia and insulin sensitivity in non-diabetic and diabetic individuals." https://t.co/cHnmiEXxfJ #DietaryFiber #Health #Food #Diet #Nutrition #Science #Diabetes #Plantbased #Paleo #Vegan #Carnivore #Pseudoscience
@cumiastowski @VinnieTortorich @CarnivoreMD A simple Google search says otherwise: https://t.co/7sMzQ8AAns
@ollieD68 @DefendingBeef Proliferation of this "myth" is very strong.
M
TR
NR
JB
DS
E
BM
S
K
OS
PC
HR
SP
T
R
AM
C
CM
JS
FP
IG
CV
ZJ
CE
MB
BM
DM
Q
VR
D
A
BF
NS
KK
A
BT
BS
PT
FH
DK
DR
PM
NM
HD
CD
US
UR
UH
ON
EF
ER
SZ
VM
FR
DR
MI
C
CC
LN
FR
M
A
KM
MH
A
SE
TS
AR
T
NL
JD
IF
PJ
A
SL
TB
JC
D