Nutr Rev April 2009 PMID 19335713

Health benefits of dietary fiber.

James W Anderson, Pat Baird, Richard H Davis, Stefanie Ferreri, Mary Knudtson, Ashraf Koraym, Valerie Waters, Christine L Williams

Download social card

Mentions

314
Peak: 18 in Mar 2023
across 6 sources since Nov 2019

Extended reach

1,031,408
potential audience

Total likes

2,659

Video views

342,458

Mentions per month

Nov 2019 – Nov 2025

Where it's discussed

  • News159 articles
  • X / Twitter113 posts
  • Facebook17 posts
  • Blogs16 articles
  • YouTube7 videos
  • Bluesky2 posts

AI synopsis

What people are saying

The discussions surrounding the article include references to various scientific studies, like the EPIC study showing a reduction in colorectal cancer risk, and acknowledgment of fiber's critical role in gut health and disease prevention. Words like 'essential,' 'must consider,' and 'game changer' convey excitement about the health implications, building a sense of urgency to incorporate more fiber into diets.

AgreementModerate agreement

Most discussions indicate a general support for the health benefits of dietary fiber, with many users referencing scientific studies to back their claims.

InterestHigh interest

There’s a high level of curiosity and relevance as many users seek to understand dietary fiber's effects on health, prompting numerous discussions.

EngagementModerate engagement

Many posts cite studies and specific health claims, though the level of engagement varies, with some participants asking more probing questions while others merely share links.

ImpactHigh impact

Overall, there is a strong belief that the publication's findings will significantly influence dietary choices and health practices.

Abstract in brief

  • Dietary fiber intake has numerous health benefits, including a lower risk of various diseases like heart disease, diabetes, and certain gastrointestinal issues, but most people consume less than recommended levels.
  • Higher fiber consumption is linked to decreased blood pressure and cholesterol, improved blood sugar levels, and effective weight loss, especially in obese individuals.
  • Both children and adults benefit similarly from fiber, and the recommended intake is 14 grams per 1,000 calories; better communication and education are needed to encourage higher fiber consumption through diet or supplements.

Top posts

Most liked on X and Bluesky
Mediflix
@MediflixTv · X

How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower your risk of many diseases such as diabetes and cancer. During #NationalNutritionMonth, get the facts on fiber from @umichmedicine: https://t.co/pqxRIKFP8H

Mar 24, 2023 · 130 likes · 17 shares · 802 followers View post →
The Professor, PhD, RD
@ElusiveResearch · X

Wonderful review by @NutrReviews Health benefits of dietary fiber

Apr 12, 2022 · 16 likes · 8 shares · 1,982 followers View post →
Nutrition Reviews
@NutrReviews · X

Did you know? One of the most cited articles from @NutrReviews is about the #health benefits of dietary #fiber. Learn more: https://t.co/gn2j0uSjOb #nutrition #food #science #research #article #PeerReview #journal https://t.co/2AH3FY8OJl

Jan 13, 2023 · 7 likes · 1 share · 1,538 followers View post →
Nutrition Reviews
@NutrReviews · X

Have you read one of our most cited articles? This @NutrReviews study explores the health benefits of dietary fiber: https://t.co/qQHPwfbf33 #DietaryFiber #Nutrition #HighFiber #Science #Research #Journal #Health #Fiber https://t.co/fGIrcEmnWC

May 27, 2022 · 5 likes · 4 shares · 1,538 followers View post →
huwupy.kawaii.social
@huwupy.kawaii.social · Bluesky

search drinks in your camera roll Coke Plus: the only soda with the health benefits of dietary fiber!

Oct 5, 2023 · 4 likes · 2 shares View post →
Jon Lieff MD -- Searching for the Mind Blog
@jonlieffmd · X

Health benefits of dietary fiber very complex, involve signals through metabolites of fiber produced by microbes, short chain fatty acids are vital signals for gut, skin, lungs, brain related to health, impact on cancer, inflammation and metabolic diseases https… https://t.co/qaWWB97M6F

Dec 8, 2022 · 3 likes · 3 shares · 3,946 followers View post →

All mentions

Understanding the Health Benefits of Dietary Fiber

In this vlog, I discuss the importance of dietary fiber not only for our bodies but also for our gut microbiome. Research shows that increased fiber intake can reduce the risk of diseases and improve overall health…

Darm Kram · Jan 30, 2024 96 views
Engineered Lifestyles
@englifestyles.bsky.social · Bluesky

Health benefits of dietary fiber bit.ly/1iX8DpY #DietaryFiber

Nov 3, 2025 View post →
Dave Summers
@Dave_J_Summers · X

Health Benefits of Dietary Fiber: Part 1 of 3. Many carbohydrates are broken down into sugar molecules, while fiber is not. Instead, it passes through the body undigested. Dietary fiber is essential for homeostasis within the gut. https://t.co/rTNbmRIjo8

Oct 3, 2025 · 1,875 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber

Sep 28, 2025 · 7,428 followers View post →
Bradley Marshall
@BradMarshHealth · X

Gut Health Benefits of Dietary Fiber from Blueberries https://t.co/9YkdqdfRzW

Sep 24, 2025 · 3 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber

Jul 20, 2025 · 7,428 followers View post →
ScienceBiscuits
@ScienceBiscuits · X

@BigDDaddyCali @Rizabellepow @ErinGoBragh360 For “zero studies”, there are quite a lot of studies. https://t.co/K9nWH7UjJt https://t.co/yThaJaOFP2 https://t.co/ZUpsifIK83 https://t.co/dIki8pf5yG https://t.co/0W8EOja7oC and this is just what was in my read library.

Jul 20, 2025 · 29 followers View post →
Ketofan1000
@ketofan1000 · X

@grok @whohead1 @zoeharcombe what about "Carbohydrate quality and human health: a series of systematic reviews and meta-analyses" (Reynolds 2019, Nature) and "Health benefits of dietary fiber" (Anderson, Nutrition reviews 2009) showing fiber benefits independently of macros (calories and carbs)?

Jul 8, 2025 · 26 followers View post →
Our Greater Selves
@OurGreaterSelf · X

RT @OurGreaterSelf: The Health Benefits of Dietary Fiber The following sources should convince you that getting an adequate amount of fibe…

May 12, 2025 · 1 share · 73 followers View post →
Pallavi Chaudhari
@PallaviChaudh01 · X

Soluble Fiber Market Industry is experiencing significant growth due to the increased awareness among consumers regarding the health benefits of dietary fiber. Read More: https://t.co/6eMxOyaRsj

Apr 16, 2025 · 1 followers View post →
Our Greater Selves
@OurGreaterSelf · X

The Health Benefits of Dietary Fiber The following sources should convince you that getting an adequate amount of fiber in our diets promotes good health. That being said, many of us do not consume enough fiber in our diets. This is where a fiber supplement comes in. A daily https://t.co/jPpeZ6CUXt

Mar 22, 2025 · 1 share · 73 followers View post →
Our Greater Selves
@OurGreaterSelf · X

The Health Benefits of Dietary Fiber The following sources should convince you that getting an adequate amount of fiber in our diets promotes good health. That being said, for many of us do not consume enough fiber in our diets. This is where a fiber supplement comes in. A daily https://t.co/bNpPaSLmqu

Mar 22, 2025 · 73 followers View post →
Humble Rodent
@GiantOldMonster · X

@StevenMBelknap Here is a trial for T2D. That disease is at least significantly more common than pernicious anemia. Does this study sufficiently show the potential health benefits of dietary fiber for you? https://t.co/DZsHJPFzJJ

Mar 17, 2025 · 1 like · 26 followers View post →
Humble Rodent
@GiantOldMonster · X

@StevenMBelknap And yes I know that absence of evidence is not evidence of absence. So even if there is no high quality evidence against the health benefits of dietary fiber, it could still be bad/useless/overrated. You don't have to tell me that. I just want to see research you consider good

Mar 17, 2025 · 26 followers View post →
Steven M. Belknap, MD PGY43
@StevenMBelknap · X

@GiantOldMonster I know of no high-quality research result on health benefits of dietary fiber.

Mar 17, 2025 · 2,206 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber

Feb 27, 2025 · 7,428 followers View post →
TheRealTruthAboutHealth
@RTAHealth · X

The Health Benefits of Dietary Fiber and Its Exclusive Presence in Plant Foods with Glen Merzer https://t.co/Sc2Ca48ovH

Feb 2, 2025 · 2,508 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber

Dec 19, 2024 · 7,428 followers View post →
rfon
@rfon1021 · X

@EmanBotl Several major studies have demonstrated the health benefits of dietary fiber. For exemple, the EPIC study found a colorectal cancer reduction and the Nurses’ Health study found a risk reduction of cardiovascular diseases and type 2 diabetes with high fiber consumption.

Dec 9, 2024 · 2 likes · 8 followers View post →
johns.duke
@johnsduke · X

https://t.co/cIpap2aFeA Health Benefits of Dietary Fiber: Key to Digestion and Disease Prevention Dietary fiber, also known as roughage, is an essential component of a healthy diet that plays a critical role in maintaining overall well-being. https://t.co/iNrV8GGqvV

Oct 28, 2024 · 20 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/97hpbpOr9C #DietaryFiber

Oct 18, 2024 · 7,428 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber

Aug 24, 2024 · 7,428 followers View post →
Anuj Mahajan
@akmahajan72 · X

Explore the surprising health benefits of dietary fiber! Discover how fiber-rich foods can boost digestion, heart health, and weight management. https://t.co/xeyN6kApM4 #HealthyLiving #FiberBenefits #Nutrition #HeartHealth #WeightManagement #Wellness #HealthyDiet

Aug 1, 2024 · 1 like · 229 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber

Jun 14, 2024 · 7,428 followers View post →
Ciberbiotics
@ciberbiotics · X

3/ Health Benefits of Dietary Fiber: SCFAs, such as acetate, propionate, and butyrate, are critical for regulating host metabolism, immune responses, and maintaining gut health. and...

Jun 8, 2024 · 1 like · 24 followers View post →
Cʏɴᴛʜɪᴀ Cʜᴇʀɪsᴇ Mᴜʀᴘʜʏ
@angelicjuicer · X

Health Benefits of Dietary Fiber https://t.co/l5a19UhVWv

May 23, 2024 · 1,159 followers View post →
JUGAL KISHORE SHARMA
@RGGAAF · X

May 21, 2024 · 551 followers View post →
JUGAL KISHORE SHARMA
@RGGAAF · X

Check out the latest article in my newsletter: The Multigrain Marvel: Unveiling the Health Benefits of Dietary Fiber and Grain Products https://t.co/qkUEJG1P8R via @LinkedIn

May 20, 2024 · 551 followers View post →
JUGAL KISHORE SHARMA
@RGGAAF · X

The ever-evolving landscape of health and nutrition, multigrain porridge emerges as a beacon of wellness. This essay, titled "The Multigrain Marvel: Unveiling the Health Benefits of Dietary Fiber and Grain Products," delves into the myriad benefits of incorporating a diverse

May 20, 2024 · 551 followers View post →
Francesco P.
@SpiruSensei · X

@4dmw91 @donororgans @InCaRbZwEtRuSt1 @soypreme I can find hundreds of papers in fiber benefits. https://t.co/x7vyOt2FZO https://t.co/g09wCEQ62z https://t.co/v0f13JflYw https://t.co/fOGMtqFQcj The image is one of the papers cited in your bs article written by an orthopedic surgeon

May 14, 2024 · 2 likes · 183 followers View post →
ILSI Global
@ILSI_Global · X

RT @NutrReviews: This list from @claremulroy at @USATODAY (https://t.co/XwdP528piW) highlights healthy fruits and cites a @NutrReviews arti…

Mar 25, 2024 · 1 share · 2,016 followers View post →
Nutrition Reviews
@NutrReviews · X

This list from @claremulroy at @USATODAY (https://t.co/XwdP528piW) highlights healthy fruits and cites a @NutrReviews article on the health benefits of dietary fiber, including fiber-rich fruits. https://t.co/gn2j0uSjOb #fiber #fruit #nutrition #health

Mar 25, 2024 · 1 like · 1 share · 1,538 followers View post →
Cláudia Vantacich
@cvantacich · X

@ollieD68 @nutrition_facts "Health Benefits of Dietary Fiber for the Management of Inflammatory Bowel Disease - A nutritious and balanced diet should include sufficient fiber from whole grains, fruits, and vegetables." https://t.co/8iyhPr96NT

Mar 24, 2024 · 2 likes · 222 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber

Mar 4, 2024 · 7,428 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/97hpbpNTk4 #DietaryFiber

Feb 1, 2024 · 7,428 followers View post →
Zazee's Juicery
@ZazeeBlends · X

Very helpful info about the health benefits of dietary fiber in relation to high cholesterol, diabetes and high pretension issues. https://t.co/7B8uZt7BZm

Jan 24, 2024 · 2,025 followers View post →
Curious Explorer
@curio_explorer · X

Health Benefits of Dietary Fiber: Promotes Digestive Health:

Jan 12, 2024 · 548 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber

Nov 26, 2023 · 7,428 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber

Nov 20, 2023 · 7,428 followers View post →
MDPI Biology
@MDPIBiologySubj · X

RT @Biomed_MDPI: #highcited #mdpibiomedicines Health Benefits of Dietary Fiber for the Management of Inflammatory Bowel Disease https://…

Nov 13, 2023 · 1 share · 387 followers View post →
Biomedicines MDPI
@Biomed_MDPI · X

#highcited #mdpibiomedicines Health Benefits of Dietary Fiber for the Management of Inflammatory Bowel Disease https://t.co/P0fwrtNB7R https://t.co/PfOf3sxkLy

Nov 8, 2023 · 1 share · 1,568 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber

Nov 3, 2023 · 7,428 followers View post →
huwupy.kawaii.social
@huwupy.kawaii.social · Bluesky

search drinks in your camera roll Coke Plus: the only soda with the health benefits of dietary fiber!

Oct 5, 2023 · 4 likes · 2 shares View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/LDzDVoO9mC #DietaryFiber

Aug 22, 2023 · 7,428 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber

Aug 1, 2023 · 7,428 followers View post →
Dan Mehmet
@Danmehmet_ · X

@OliverCramon @EmbraceClown @AFreshLitBeacon @BioLayne In people with constipation. You just cherry picked that. https://t.co/DKXkfsfney. https://t.co/VciSrUkDm3

Jul 18, 2023 · 1 like · 2,770 followers View post →
QWaiter
@queuehater · X

@DanielBerglind @carniyogi @BioLayne https://t.co/cxg8LVZTDf This is a great study on the health benefits of dietary fiber

Jul 18, 2023 · 77 followers View post →
Verifed Market Research
@vmrresearch · X

Some of the key contributing factors propelling the growth of the Global #Animal #Feed #Dietary #Fibers Market are the increasing awareness about the #health #benefits of dietary #fiber #consumption and the growing inclination towards #nutritious animal food. Read @ https://t.co/uIWbaYQFy4

Jul 11, 2023 · 1 like · 3,380 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber

Jul 11, 2023 · 7,428 followers View post →
diettherapyline
@ObiezeGoodluck · X

9 Shocking Health Benefits, & Source Of Dietary Fiber https://t.co/tQ0pY6Ezte

Jun 24, 2023 · 34 followers View post →
Amarelowbr
@amarelowbr · X

Health Benefits of Dietary Fiber for the Management of Inflammatory Bowel Disease https://t.co/WoBaQmAhOd #fiber #fibra #saude #intestino #microbiota #inflammatory #inflamação #health

May 8, 2023 · 847 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber

Apr 26, 2023 · 7,428 followers View post →
BlackDiamond Freight
@infofreight · X

RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…

Apr 1, 2023 · 17 shares · 1,591 followers View post →
Nadia Sindi
@nadiasindi · X

RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…

Apr 1, 2023 · 17 shares · 1,793 followers View post →
KEVIN KENNETH KOEHNK
@FREMONT1962 · X

RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…

Mar 31, 2023 · 17 shares · 1,642 followers View post →
auntiecat53
@auntiecat532 · X

RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…

Mar 31, 2023 · 17 shares · 734 followers View post →
Bahman-Two
@bahman79271782 · X

RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…

Mar 31, 2023 · 17 shares · 2,316 followers View post →
Billy Silverglad
@bs259 · X

RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…

Mar 31, 2023 · 17 shares · 1,517 followers View post →
Philip Tarnofsky
@PhilipTarnofsk1 · X

RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…

Mar 31, 2023 · 17 shares · 2,079 followers View post →
Felipe Hernandez
@FelipeH13185491 · X

RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…

Mar 31, 2023 · 17 shares · 28 followers View post →
Denny Keller
@hrblock_21 · X

RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…

Mar 31, 2023 · 17 shares · 5,381 followers View post →
Henry Johnson
@hjohn1946 · X

RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…

Mar 31, 2023 · 17 shares · 184 followers View post →
Dr. Kathleen Rowlands
@KathleeRowlands · X

RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…

Mar 30, 2023 · 17 shares · 5,768 followers View post →
sherrie sadler
@sherriesadler2 · X

RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…

Mar 30, 2023 · 17 shares · 196 followers View post →
Philip Schauer, MD
@PSchauerMD · X

RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…

Mar 25, 2023 · 17 shares · 6,757 followers View post →
Neil Floch MD
@NeilFlochMD · X

RT @MediflixTv: How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower…

Mar 24, 2023 · 17 shares · 130,212 followers View post →
Mediflix
@MediflixTv · X

How much do you know about the health benefits of dietary fiber? Not only is fiber good for gut health, it can also lower your risk of many diseases such as diabetes and cancer. During #NationalNutritionMonth, get the facts on fiber from @umichmedicine: https://t.co/pqxRIKFP8H

Mar 24, 2023 · 130 likes · 17 shares · 802 followers View post →
Helene Dillard
@UCDavisCAESDean · X

Let’s talk #fiber! Foods containing fiber can help lower the risk of diabetes and heart disease, but many people don’t eat enough each day. Check out how @ucdavis scientists have found a way to add dietary fiber into more foods and drinks. https://t.co/XoW4CqtOx7

Mar 16, 2023 · 1 like · 760 followers View post →
CA&ES, UC Davis
@ucdavisCAES · X

Let’s talk #fiber! Foods containing fiber can help lower the risk of diabetes and heart disease, but many people don’t eat enough each day. Check out how @ucdavis scientists have found a way to add dietary fiber into more foods and drinks. https://t.co/mc7ScXdVLo

Mar 16, 2023 · 1 like · 7,128 followers View post →
UCDavis Food Sci
@ucdfst · X

UC Davis Led Startup Developing Novel Technology Aimed at Increasing the Consumption and Resulting Health Benefits of Dietary Fiber https://t.co/GY3bvRG5mr https://t.co/E3vAMachZK

Mar 13, 2023 · 2 likes · 313 followers View post →
UC Davis Research
@UCDavisResearch · X

UC Davis scientists are developing technology that may make dietary #fiber easier to add into food and more acceptable to the consumer. Learn how this new category of #food is aimed toward #health benefits. @ucdfst @ucdavisCAES @UCDLandS @UCDventures https://t.co/ie8sOIZpQ8

Mar 10, 2023 · 2 likes · 6,569 followers View post →
UKRI GCRF Action Against Stunting Hub
@actionstunting · X

#FibreFebruary is being observed this month to highlight the health benefits of dietary fiber for individuals of all ages. Check out @BDA_Dietitians's fact sheet which outlines some of the most fiber-rich food options: https://t.co/jgL53fjd9q

Feb 15, 2023 · 1 like · 1,154 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber

Jan 16, 2023 · 7,428 followers View post →
Oat Newsletter
@OatNewsletter · X

RT @NutrReviews: Did you know? One of the most cited articles from @NutrReviews is about the #health benefits of dietary #fiber. Learn more…

Jan 13, 2023 · 1 share · 2,380 followers View post →
Nutrition Reviews
@NutrReviews · X

Did you know? One of the most cited articles from @NutrReviews is about the #health benefits of dietary #fiber. Learn more: https://t.co/gn2j0uSjOb #nutrition #food #science #research #article #PeerReview #journal https://t.co/2AH3FY8OJl

Jan 13, 2023 · 7 likes · 1 share · 1,538 followers View post →
Eat and Stay Fit
@eat_stayfit · X

Not All Dietary Fibers Are Equal – Health Benefits of Dietary Fiber Vary https://t.co/uEufiu69be

Dec 21, 2022 · 68 followers View post →
Edwin R
@locosombrero · X

@MeatnBitcoin Sorry, pero está medio biased esa charla. Sin ir más lejos: - https://t.co/bjGPpfQnak - https://t.co/kIvDKKbjcf - https://t.co/IVL8Sqae6t TLDR: La fibra no es la panacea, pero es necesaria. Recortarla no trae los mismos beneficios que mantenerla en la dieta

Dec 13, 2022 · 5,296 followers View post →
Shabeehul H Z
@wendover07 · X

RT @jonlieffmd: Health benefits of dietary fiber very complex, involve signals through metabolites of fiber produced by microbes, short cha…

Dec 9, 2022 · 3 shares · 57 followers View post →
Venus de Milo
@lIlIllIIl00lI0l · X

RT @jonlieffmd: Health benefits of dietary fiber very complex, involve signals through metabolites of fiber produced by microbes, short cha…

Dec 9, 2022 · 3 shares · 9,754 followers View post →
Francisco RH
@tlaltelolco1968 · X

RT @jonlieffmd: Health benefits of dietary fiber very complex, involve signals through metabolites of fiber produced by microbes, short cha…

Dec 9, 2022 · 3 shares · 2,293 followers View post →
DR. RAMÍREZ
@DrIlIlIlIilIll1 · X

RT @jonlieffmd: Health benefits of dietary fiber very complex, involve signals through metabolites of fiber produced by microbes, short cha…

Dec 9, 2022 · 3 shares · 24,120 followers View post →
Jon Lieff MD -- Searching for the Mind Blog
@jonlieffmd · X

Health benefits of dietary fiber very complex, involve signals through metabolites of fiber produced by microbes, short chain fatty acids are vital signals for gut, skin, lungs, brain related to health, impact on cancer, inflammation and metabolic diseases https… https://t.co/qaWWB97M6F

Dec 8, 2022 · 3 likes · 3 shares · 3,946 followers View post →
Medicircle.in
@MedicircleI · X

We will give you some insights into foods that are full of fiber and how fiber is beneficial for your health and can help prevent certain diseases. https://t.co/XHkmDjf44Y . . . #fibre #healthydiet #healthydigestion #smitakumar #medicircle #myhealth

Nov 9, 2022 · 1 like · 249 followers View post →
Curby
@joincurby · X

Not all dietary fibers are equal The health benefits of dietary fiber vary across individuals and may depend on the specific type of fiber and the dose consumed, researchers report. https://t.co/sRnHQwoRFE

Oct 28, 2022 · 3,197 followers View post →
Career Cliff
@CliffCareer · X

23 Potential Health Benefits of Eating Dietary Fiber https://t.co/GbopspAPjs

Oct 25, 2022 · 213 followers View post →
La mar nostra
@La_mar_nostra · X

RT @NutrReviews: Have you read one of our most cited articles? This @NutrReviews study explores the #health benefits of dietary #fiber: htt…

Oct 12, 2022 · 1 share · 169 followers View post →
Nutrition Reviews
@NutrReviews · X

Have you read one of our most cited articles? This @NutrReviews study explores the #health benefits of dietary #fiber: https://t.co/jlWURDn6i4 #DietaryFiber #Nutrition #HighFiber #Science #Research https://t.co/gMOwNJAdUf

Oct 12, 2022 · 1 share · 1,538 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/LDzDVp5coC #DietaryFiber

Oct 11, 2022 · 7,428 followers View post →
Finding Remedies
@FindingRemedies · X

9 Health Benefits of Dietary Fiber – What to Know About This Carbohydrate? Did you know that there are many benefits of dietary fiber and it is quintessential for our health? It helps us feel full longer, reduces cholesterol levels, lowers blood pressure, ... Read more https://t.co/cd2yA2uSfK

Sep 13, 2022 · 670 followers View post →
Eat and Stay Fit
@eat_stayfit · X

Not All Dietary Fibers Are Equal – Health Benefits of Dietary Fiber Vary https://t.co/u0e5dTojpC

Sep 5, 2022 · 68 followers View post →
Jon Lieff MD -- Searching for the Mind Blog
@jonlieffmd · X

Health benefits of dietary fiber known for some time, but reasons very complex, involve complex signaling through metabolites of this fiber produced by microbes, short chain fatty acids vital signals in gut, skin, lungs, vagina, brain related to health https://t.co/LwcliRIg0G https://t.co/P2P6CG0blW

Aug 13, 2022 · 1 like · 3,946 followers View post →
Mary
@readaloudbooks · X

Is Better Knowledge about Health Benefits of Dietary Fiber Related to Food Labels Reading Habits? A Croatian Overview https://t.co/NA5a5DF4n4

Aug 12, 2022 · 1,622 followers View post →
Alexis
@alexios_fr · X

CSN #22 : La consommation de végétaux entiers (donc non-transformés) comme des légumes, noix, fruits ou légumineuses implique une plus grande consommation de fibres. Or, il y a un consensus quand aux bienfaits de ces dernières sur la santé métabolique.

Aug 3, 2022 · 119 followers View post →
Eat and Stay Fit
@eat_stayfit · X

Health Benefits of Dietary Fiber https://t.co/HvviFtpokt

Jul 17, 2022 · 68 followers View post →
Khaleej Mag
@KhaleejMag · X

Potential health benefits of dietary fiber https://t.co/rGwHIJ82Rh

Jul 13, 2022 · 2 likes · 195,550 followers View post →
MtVernon UMC Houston
@MtvernonH · X

RT @NutrReviews: Have you read one of our most cited articles? This @NutrReviews study explores the health benefits of dietary fiber: https…

Jul 6, 2022 · 4 shares · 33 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber

Jun 9, 2022 · 7,428 followers View post →
EngineeredLifestyles
@EngLifestyles · X

Health benefits of dietary fiber https://t.co/LDzDVoNBx4 #DietaryFiber

Jun 3, 2022 · 7,428 followers View post →
Agingdoc
@agingdoc1 · X

Health benefits of dietary fiber (2009) https://t.co/KJHcXZKnde

May 28, 2022 · 2 likes · 42,371 followers View post →
Sufyan Maan, M.Eng
@sufyanmaan · X

RT @NutrReviews: Have you read one of our most cited articles? This @NutrReviews study explores the health benefits of dietary fiber: https…

May 27, 2022 · 4 shares · 7,716 followers View post →
Tienda de la Sabila
@tiendalasabila · X

RT @NutrReviews: Have you read one of our most cited articles? This @NutrReviews study explores the health benefits of dietary fiber: https…

May 27, 2022 · 4 shares · 1,067 followers View post →
Nutrition Reviews
@NutrReviews · X

Have you read one of our most cited articles? This @NutrReviews study explores the health benefits of dietary fiber: https://t.co/qQHPwfbf33 #DietaryFiber #Nutrition #HighFiber #Science #Research #Journal #Health #Fiber https://t.co/fGIrcEmnWC

May 27, 2022 · 5 likes · 4 shares · 1,538 followers View post →
Alejandra Romero
@yourrd2b · X

RT @ElusiveResearch: Wonderful review by @NutrReviews Health benefits of dietary fiber

Apr 13, 2022 · 8 shares · 25 followers View post →
Tumuhaise
@Tumuhaise20 · X

RT @ElusiveResearch: Wonderful review by @NutrReviews Health benefits of dietary fiber

Apr 13, 2022 · 8 shares · 19 followers View post →
Nutrition Reviews
@NutrReviews · X

RT @ElusiveResearch: Wonderful review by @NutrReviews Health benefits of dietary fiber

Apr 13, 2022 · 8 shares · 1,538 followers View post →
Nutrióloga Clínica Magaly Lizaola
@MaggyLizaola · X

RT @ElusiveResearch: Wonderful review by @NutrReviews Health benefits of dietary fiber

Apr 13, 2022 · 8 shares · 1,799 followers View post →
Josué Díaz
@encjosuediaz · X

RT @ElusiveResearch: Wonderful review by @NutrReviews Health benefits of dietary fiber

Apr 13, 2022 · 8 shares · 924 followers View post →
Isidro Roman-Flores
@Isidro_Roman7 · X

RT @ElusiveResearch: Wonderful review by @NutrReviews Health benefits of dietary fiber

Apr 12, 2022 · 8 shares · 34 followers View post →
The Professor, PhD, RD
@ElusiveResearch · X

Wonderful review by @NutrReviews Health benefits of dietary fiber

Apr 12, 2022 · 16 likes · 8 shares · 1,982 followers View post →
Paweł Jagielski
@PawelJagielski_ · X

@Mis_Przekliniak @OrdoMedicus Oczywiście, tylko kilka najnowszych prac, jest ich mnóstwo https://t.co/vsnGhXi1S7 https://t.co/TDZqBxOFtz https://t.co/VpinqNCGj9 https://t.co/Ike2xXbCD4 https://t.co/xnByebhCtv

Feb 21, 2022 · 1,493 followers View post →
Anthony Ⓥ
@sauteslut · X

@RileyGreeenleaf https://t.co/S7zoB4UyLX

Feb 15, 2022 · 2,460 followers View post →
Sure Tips Lord
@Sure_Tips_Lord · X

“Apples are also loaded with soluble fiber, which may help reduce blood pressure and cholesterol levels, both of which are risk factors for heart disease (Source (https://t.co/C8zkqNrW5p)).” –

Jul 2, 2021 · 169 followers View post →
Sure Tips Lord
@Sure_Tips_Lord · X

Low-fiber diets have been linked with an increased risk of diseases like heart disease, obesity, type 2 diabetes, colon cancer and various digestive problems (Source (https://t.co/bvm4JGHtGj), Source (https://t.co/55YXydIFD1), Source (https://t.co/ovHszjFm4F)).

Apr 30, 2021 · 169 followers View post →
The Natural Health Blogger
@naturalhealthbl · X

"Increased intake of soluble fiber improves glycemia and insulin sensitivity in non-diabetic and diabetic individuals." https://t.co/cHnmiEXxfJ #DietaryFiber #Health #Food #Diet #Nutrition #Science #Diabetes #Plantbased #Paleo #Vegan #Carnivore #Pseudoscience

Aug 23, 2020 · 1 like · 2,289 followers View post →
josh cohen
@joshcohen · X

@cumiastowski @VinnieTortorich @CarnivoreMD A simple Google search says otherwise: https://t.co/7sMzQ8AAns

Aug 18, 2020 · 271 followers View post →
Defender
@Grahanimal · X

@ollieD68 @DefendingBeef Proliferation of this "myth" is very strong.

Mar 25, 2020 · 2 likes · 14,396 followers View post →