For some people, positive thinking can cause more problems than solutions. https://t.co/urE0TwSA1y https://t.co/Ucp8k5IOLc
Positive self-statements: power for some, peril for others.
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Jan 2019 – Dec 2025Where it's discussed
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X / Twitter120 posts
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News35 articles
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Blogs21 articles
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Facebook11 posts
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YouTube5 videos
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Bluesky1 posts
AI synopsis
What people are saying
Discussions prominently highlight the complicated effects of positive self-statements, noting how phrases such as 'I’m a lovable person' can actually worsen feelings for those with low self-esteem. Users employ phrases like 'This is so me' and cite their experiences to emphasize how traditional positivity can feel disingenuous when faced with inner struggles, suggesting that many resonate with the article's findings.
The majority of discussions indicate a moderate agreement with the article's claims that positive self-statements can have negative outcomes for individuals with low self-esteem.
There is a high level of interest, with many users expressing curiosity about the nuances of the research presented.
While various users engage with the topic, many posts are speculative rather than deeply analytical, suggesting moderate engagement.
Many comments reflect a strong belief that the concepts discussed can have a significant real-world impact, especially concerning mental health.
Abstract in brief
- Positive self-statements are often thought to improve mood and self-esteem, but research indicates they may not be effective for everyone.
- A survey showed that many people use positive self-statements and believe in their effectiveness, yet experiments found that they can have negative effects on individuals with low self-esteem.
- While high self-esteem individuals may experience some benefits from these statements, the effectiveness is limited, suggesting that positive affirmations could potentially harm those who need them the most.
Top posts
Most liked on X and BlueskyIn 1 study, researchers found that positive self-talk worked as long as they had high self-esteem. If they had low self-esteem, positive self-talk could be detrimental Your brain isn't going to be fooled by false bravado. We need a degree of belief https://t.co/KM4a9TYggo
خودگوییهای مثبت و تکرار جملاتی مثل «من دوستداشتنی هستم»، یکی از توصیههاییست که به عنوان راهکار درمانی میشنویم. تحقیقی نشان داده افرادی با خودباوری و عزتنفس پایین، با خودگوییهایی از این دست، حال بدتری را تجربه خواهند کرد. منبع: https://t.co/LUW9JcAeDn
Asking individuals with low self-esteem to repeat the phrase “I’m a lovable person” made them feel worse about themselves, instead of better. The “lovable” affirmation only worked for people who already felt pretty good about themselves. https://t.co/f5vrwoUcfl
@martingommel 2009 wurde eine Studie veröffentlich, die zeigte, dass Affirmationen auch nach hinten los gehen können. Auch gut gemeinte Sprüche können die Stimmung nach unten drücken. https://t.co/FJsO1hKeoI
@MinServicehund @Berry1952K @RunestenConsult @MirRou64 Hvis man har krudtet, så er her en ret vel-researchet video, der forklarer noget om, hvorfor positiv psykologi ikke altid er så godt, og af og til kan gøre en mere syg: https://t.co/SKRtlOvTJ0 Det godt for nogle, men desværre ikke for alle. (Jeg bliver også selv sygere af det)
All mentions
The Risks of Positive Thinking: When Affirmations Harm
There are a multitude of books and motivational speakers that insist that anyone can think their way to happiness. However, research reveals that positive self-statements may not be effective for everyone, particularly…
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Effectiveness of Positive Affirmations: The Science Explained
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@rejserin @RoyTyrrell1 Says science... https://t.co/gbGrRIRQ65
https://t.co/avFhex4e75
RT @DrAliziAlias: Asking individuals with low self-esteem to repeat the phrase “I’m a lovable person” made them feel worse about themselves…
Asking individuals with low self-esteem to repeat the phrase “I’m a lovable person” made them feel worse about themselves, instead of better. The “lovable” affirmation only worked for people who already felt pretty good about themselves. https://t.co/f5vrwoUcfl
@peepoveryshy je ne vois pas en quoi c'est un catalyseur du succès, les grand gagnant de ce monde c'est surtout : de l'argent, et/ou des héritages, et beaucoup de chance. après en soit c'est une belle pensée mais elle est fausse.
«Ich bin so schön, ich bin so toll… und jetzt noch schlechter drauf!» (Dr. Seiger) Ich auch. #Depressionen seien ja nur bewusste negative Gedankenidentifikationen. Was sagen Betroffene und Erkrankte dazu? https://t.co/ew3TbX0Jj8 https://t.co/VlzJgyfYvD
@mariusued @TarisSoli «Ich bin so schön, ich bin so toll… und jetzt noch schlechter drauf!»
Referensi: Wood, J. V., Perunovic, W. Q. E., & Lee, J. W. (2009). Positive self-statements: Power for some, peril for others. Psychological Science, 20(7), 860–866.
@Tarilafari @utevonchamier @FrauBadbits https://t.co/68I65kBp4d
Wood, J. V., Perunovic, W. Q. E., & Lee, J. W. (2009). Positive Self-Statements: Power for Some, Peril for Others. Psychological Science, 20(7), 860–866.
RT @das_satyajit07: Positive Self-Statements: Power for Some, Peril for Others - Joanne V. Wood, W.Q. Elaine Perunovic, John W. Lee, 2009 h…
Wood, J. V., Elaine Perunovic, W. Q., & Lee, J. W. (2009). Positive self-statements: Power for some, peril for others. Psychological Science, 20(7), 860-866.
Positive Self-Statements: Power for Some, Peril for Others - Joanne V. Wood, W.Q. Elaine Perunovic, John W. Lee, 2009 https://t.co/PkJNg3FoOu
Wood, J. V., Elaine Perunovic, W. Q., & Lee, J. W. (2009). Positive self-statements: Power for some, peril for others. Psychological Science, 20(7), 860-866.
@jasonpillifeant @goodfoodgal Campbell-Sills, L., Barlow, D. H., Brown, T. A., & Hofmann, S. G. (2006). Behavior Research and Therapy, 44, 1251-1263. Psychol Sci, 2009 Jul;20(7):860-6. doi: 10.1111/j.1467-9280.2009.02370.x. Epub 2009 May 21.
RT @stevemagness: In 1 study, researchers found that positive self-talk worked as long as they had high self-esteem. If they had low sel…
In 1 study, researchers found that positive self-talk worked as long as they had high self-esteem. If they had low self-esteem, positive self-talk could be detrimental Your brain isn't going to be fooled by false bravado. We need a degree of belief https://t.co/KM4a9TYggo
Repeating positive self-statements may benefit certain people, but backfire for the very people who “need” them the most. … .OMG ! Where is Edgar ? #positiveaffirmations #business #achievements #sacramento #people https://t.co/QNcDDUtFkw
Wood, J. V.,Positive self-statements:power for some,peril for others.psychological science,20,860-866.
RT @roomthinker: Reading an interesting study that says positive self statements ("I am awesome", "I am powerful" etc.) actually make peopl…
RT @imaum0217: Wood, J. V., Perunovic, W. Q., & Lee, J. W. (2009). Positive self-statements: Power for some, peril for others. Psych Scienc…
RT @imaum0217: Wood, J. V., Perunovic, W. Q., & Lee, J. W. (2009). Positive self-statements: Power for some, peril for others. Psych Scienc…
@OccamsBattleaxe I agree. This one is horrible, making weird assertions. How does this help? Better to have reasonable assertions. Plus, assertions might make things worse. https://t.co/NKW2huahPC
❎ Repetir autoafirmaciones positivas podría beneficiar a ciertas personas, pero puede ser contraproducente para las personas que más las necesitan. https://t.co/09XdAR0h14
@q_professor It's funny - the tapping wasn't actually the thing that most immediately caught my skeptical eye. The positive affirmations component is really sus in light of research showing that they often backfire https://t.co/j0YR5OJu2f
RT @NitaSweeney: Positive Self-Statements: Power for Some, Peril for Others - Joanne V. Wood, W.Q. Elaine Perunovic, John W. Lee, 2009 http…
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/cedyi3l5eZ via @YouTube
@RottenInDenmark This video/the sources listed https://t.co/JbBntjJG9J
@drleehw Positive Self-Statements: Power for Some, Peril for Others - https://t.co/7KFLglvzyt
آیا مثبتاندیشی عملا تاثیری داره در زندگی آدما؟ https://t.co/m4biziJ0CK
Hi I'm a defensive pessimist apparently lol https://t.co/F6BKTxVEW2
@usy_malchishki что тебе станет ок с происходящим. Но по крайней мере станет немного легче. Вот если интересно про positive thinking ролик: https://t.co/Vhc1OTlLs8
@martingommel 2009 wurde eine Studie veröffentlich, die zeigte, dass Affirmationen auch nach hinten los gehen können. Auch gut gemeinte Sprüche können die Stimmung nach unten drücken. https://t.co/FJsO1hKeoI
I always found this positive thinking stuff kinda triggering and jfc I'm glad it's something common enough to be understood i guess https://t.co/4oRXiKKsKN
https://t.co/qAv8Iw73Tm
@_yveette_ Affirmation can backfire especially for pesimists cuz it can just remind you that you don’t really feel that way https://t.co/EWYrQlehIH (scishow psych ep about this)
This is a propos one of your streams a few months ago @lukeford per ur skepticism of Pop psychology Positive Thinking, Napoleon Hill, etc https://t.co/yLBcnbT7dL
(´-ω-)ウム "The Not-So-Silver Lining: When Positive Thinking Backfires" on YouTube - https://t.co/vaGmjZAuKd
Positive Self-Statements: Power for Some, Peril for Others - Joanne V. Wood, W.Q. Elaine Perunovic, John W. Lee, 2009 https://t.co/wxqaSutLaX https://t.co/Ld1G9uivui
это видео прекрасно https://t.co/hjqPdxnzHy
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/ZfIXhl7fHN
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/co6Ht1bWGD
https://t.co/Cxdet1BV6T
アファメーション 自己肯定感が高かった人には効果なし 自己肯定感が低かった人には、前よりも気分が落ち込んで、自己肯定感も下がった https://t.co/5lBMvrY2DW #自分用メモ
@MinServicehund @Berry1952K @RunestenConsult @MirRou64 Hvis man har krudtet, så er her en ret vel-researchet video, der forklarer noget om, hvorfor positiv psykologi ikke altid er så godt, og af og til kan gøre en mere syg: https://t.co/SKRtlOvTJ0 Det godt for nogle, men desværre ikke for alle. (Jeg bliver også selv sygere af det)
From The Confidence Gap: Their study, entitled “Positive Self-Statements: Power for Some, Peril for Others,” ... showed that people with low self-esteem actually feel worse after repeating positive self-statements such as “I am a lovable person” or “I will succeed.”
RT @TechtraJoy232: "If you think about it, you might already know what works best, for *you*. If you feel like you're forcing yourself to t…
"If you think about it, you might already know what works best, for *you*. If you feel like you're forcing yourself to think happy thoughts and it really isn't helping. You're probably right." The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/ZhFpuNHujE
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/fkId0StFRQ via @YouTube The research is in and Positive Thinking is usually not good for us. Some positive affirmations based on our Values can be helpful, but in general positive affirmations are bad for us
RT @kafka_kashiragi: @ExpressNiseco お返事がものすごく遅くなってしまい、失礼しました。やっと出典がわかりました! Joanne V. Wood, Elaine Perunovic, and John W. Lee, “Positive Sel…
@ExpressNiseco お返事がものすごく遅くなってしまい、失礼しました。やっと出典がわかりました! Joanne V. Wood, Elaine Perunovic, and John W. Lee, “Positive Self-Statements: Power for Some, Peril for Others,” National Institutes of Health, July 2009.
@kpthrive https://t.co/iLyP13yxdJ
@CalebHyles An expansion from our conversation on last night's stream when I mentioned there being a toxic type of positivity. https://t.co/figFjvh7AW
Always look on the bright side of life, or? https://t.co/ag9JFADhCa
@pr3ttyxvacant @laurenwilson243 The question is based on bad science. People who consider worst case scenarios are often extremely good at their jobs. Answering ‘Better’ is what your interviewer’s hoping for. But nothing’s wrong with you if you don’t reallly know the answer to this. https://t.co/INfdbYPw4v
https://t.co/Cxdet1kkfl
Here is a video to prove that almost everything you read in the new Western literature is BS. The web now contradicts itself on its own. https://t.co/fM5n7i9evA
@adamjohnsonNYC https://t.co/Z4UqUanZBg
@Linketsunami Mandelos a ver https://t.co/ks3p7dXMxh
Been saying this for years. My paranoia is my bubble wrap
@MineSweepa https://t.co/hBJb7YAyPd
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/SW8oTF4x3V https://t.co/jzxGw3uJVx
https://t.co/1wUvL7sxbY
RT @imaum0217: Wood, J. V., Perunovic, W. Q., & Lee, J. W. (2009). Positive self-statements: Power for some, peril for others. Psych Scienc…
"It seems that, like with most things, there is no 'one-size-fits-all strategy' for boosting self esteem or dealing with all the terrible stuff that life throws at you." https://t.co/SOrQ0UPpDR
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/ExgVEKF7p0 via @YouTube
Told you so...
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/u0B6WXHbYE via @YouTube
Focusing on the positives become a form of denial. https://t.co/eJMvhpu1jk
RT @churusaa: https://t.co/xbfMxcgdrr And a cry of “No shit” rang out across the land from every person with real chronic problems.
https://t.co/xbfMxcgdrr And a cry of “No shit” rang out across the land from every person with real chronic problems.
https://t.co/0jBz8RtLLs
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/4kgIdGhcPf
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/kAZld5mfSr via @YouTube
https://t.co/gxnY2KWYxQ
Hola, sí, nadie lo va a mirar pero nunca me sentí tan contenida en mi negatividad. The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/T4ffvSvRAe
#WednesdayWisdom If thinking positive is making you feel worse, stop. You're probably ACTUALLY better off thinking negatively to deal with whatever is wrong. https://t.co/nTHG8WshGF
Positivity is good and all, but doesn't it just seem too gimmicky when reality is just far too complex to focus on "looking on the bright side" ? Critical thinking, on the other hand, is an important skill that I don't see being promoted enough.
@ la prochaine personne qui me fait un discour sur la pensée positive https://t.co/T4YMENMFk6
https://t.co/p2am2r2U6p I'm defensively pessimistic... oops
The case against positive thinking https://t.co/STifgf1jpr
Feeling the #negativefeelings helps people to deal with the reality of their situation: #positivethinking can backfire. https://t.co/38xRnmHblq
https://t.co/KyeY0acC3d
https://t.co/EZCNB8iCBh
When positive thinking is not so positive... https://t.co/sUWZt7j3Oj
@UnwantedLife_Me @YoungMindsUK https://t.co/8ZfuWzfAhW
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/fkId0StFRQ via @YouTube This video is about how positive thinking is not good for everyone and how sometimes negative thinking is good for some people. Worth a watch.
RT @SciShow: For some people, positive thinking can cause more problems than solutions. https://t.co/urE0TwSA1y https://t.co/Ucp8k5IOLc
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/5XsAYolxB0 via @YouTube
@Jack_Septic_Eye PMA https://t.co/fiO7FmR4Vs
Nothing wrong with trying to find the positive in a situation if you can, but falsely pretending something is good when it is not is IMHO, bordering on delusional. This vid doesn't say that. It's far more nuanced. https://t.co/TcjaQw6yTE
@3TomatoesShort Maybe, maybe not. https://t.co/0pI2tIhhI2
https://t.co/AicD015XQv I “intuitively” already knew this because I’m a defensive pessimist 99.6% of the time. This is also why arguing with positive thinking drones is moot. Words sound like lies cuz of all the details you can observe that they can’t due to mental blindness
RT @SciShow: For some people, positive thinking can cause more problems than solutions. https://t.co/urE0TwSA1y https://t.co/Ucp8k5IOLc
Przewidywalnie, pozytywne myślenie i kołczing dla kołczowatych. Reszta zależy. Poleca się https://t.co/Twx5EiqAge
Liked on YouTube: The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/0e02KUZTGK
RT @SciShow: For some people, positive thinking can cause more problems than solutions. https://t.co/urE0TwSA1y https://t.co/Ucp8k5IOLc
An EXTREMELY important video by @SciShow ! #SciShowPsych https://t.co/1ChjJtEIEA
Aparently I'm defensive pessimistic :D https://t.co/N0E33AmKcy
when scishow pop science has better grasp of nuance and competing tastes and needs than fandom https://t.co/KGCQbyEXlE
Yeah, so fuck off, Pollyannas. https://www.youtube.com/watch?v=gDEy6zfMkE0
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/QWroC3uvkp via @YouTube
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/aYI0DgFwHM
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/dLBIOPNh8L via @YouTube
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/i669IcXFAw
RT @SciShow: For some people, positive thinking can cause more problems than solutions. https://t.co/urE0TwSA1y https://t.co/Ucp8k5IOLc
positive psychology is largely foolishness and my pessimistic personality is Valid https://t.co/YtJ8ybGjZW
https://t.co/dtkHVluNgv
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/tInTCTJVf9 via @YouTube
RT @SciShow: For some people, positive thinking can cause more problems than solutions. https://t.co/urE0TwSA1y https://t.co/Ucp8k5IOLc
Cuando pensar positivamente te hace sentir peor: https://t.co/NMvcoAXZz5
RT @SciShow: For some people, positive thinking can cause more problems than solutions. https://t.co/urE0TwSA1y https://t.co/Ucp8k5IOLc
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/eg3Z60o0k8
This is so me. Positive thinking has more often than not led me to feeling worse, more inadequate, let down and depressed. It doesn't work well for me at all. For me, my nihilistic pessimism protects me & keeps me on my toes, always ready for the worst. https://t.co/jzTd9kNUdf
For some people, positive thinking can cause more problems than solutions. https://t.co/urE0TwSA1y https://t.co/Ucp8k5IOLc
The Not-So-Silver Lining: When Positive Thinking Backfires https://t.co/Yy8RpE3dwC via @YouTube
RT @emadpsy: خودگوییهای مثبت و تکرار جملاتی مثل «من دوستداشتنی هستم»، یکی از توصیههاییست که به عنوان راهکار درمانی میشنویم. تحقیقی نشا…
RT @emadpsy: خودگوییهای مثبت و تکرار جملاتی مثل «من دوستداشتنی هستم»، یکی از توصیههاییست که به عنوان راهکار درمانی میشنویم. تحقیقی نشا…
خودگوییهای مثبت و تکرار جملاتی مثل «من دوستداشتنی هستم»، یکی از توصیههاییست که به عنوان راهکار درمانی میشنویم. تحقیقی نشان داده افرادی با خودباوری و عزتنفس پایین، با خودگوییهایی از این دست، حال بدتری را تجربه خواهند کرد. منبع: https://t.co/LUW9JcAeDn
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