J Orthop Sports Phys Ther July 2009 PMID 19574661

Gluteal muscle activation during common therapeutic exercises.

Lindsay J Distefano, J Troy Blackburn, Stephen W Marshall, Darin A Padua

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Peak: 8 in Dec 2019

across 7 sources since Sep 2017

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AI synopsis

What people are saying

These discussions reflect a positive reception to the article, with examples such as mentions of exercises like squats and hip abductions demonstrating interest and agreement. The tone and choice of words, such as 'greatest gluteal activity' and references to specific exercises, convey an appreciation of the research’s practical relevance and usefulness for training routines.

AgreementModerate agreement

Most discussions acknowledge the research findings, particularly emphasizing exercises like side-lying hip abduction and single-leg movements as effective, indicating general agreement.

InterestModerate interest

Posts show moderate interest, with some sharing specific exercise recommendations and comments on training focus, reflecting curiosity rather than deep analysis.

EngagementModerate engagement

Comments mention methods, exercises, and practical applications, suggesting some level of thoughtful engagement, but not in an extensive or controversial manner.

ImpactModerate impact

The discussions highlight potential practical benefits for training and rehabilitation, implying the findings could influence workout or therapy routines, though not dramatically.

Abstract in brief

The study found that different exercises activate the gluteal muscles, specifically the gluteus maximus and medius, with some exercises like sidelying hip abduction causing more activation of the gluteus medius compared to other common rehab exercises.
Both the single-leg movements (like single-leg squat and deadlift) elicited higher activation levels in both muscles than exercises like hip clam or lateral band walks, suggesting they are more effective for strengthening these muscles.
Overall, exercises such as sidelying hip abduction and single-leg squats/deadlifts are most effective for targeting and activating the gluteal muscles, which may be important for injury prevention and rehabilitation.]

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Enhancing Glute Activation with Band-Loaded Leg Press Exercise

This video demonstrates a leg press exercise using an elastic band to maximize glute engagement and reduce adductor activity, based on recent research on muscle activation during therapeutic exercises.

Dr. Guilherme Telles | Ciência e Prática · Feb 27, 2025 206 views

Effective Exercises for Gluteal Muscle Activation and Rehabilitation

This video reviews studies on muscle activation during therapeutic exercises, highlighting that sidelying Hip Abduction and single-leg movements like squats and deadlifts effectively strengthen the gluteus maximus and…

Caitlin A Gonzales · Nov 11, 2024 9 views

M Z

@OhhhhMeelan · X

@Challenger_ST Ladies workin hard. Love it. Work on that commitment and discipline early I’m personally not a fan of bands as a cue - too much focus preventing valgus/internal rot. when the focus should be on drive. Besides, squats/lunges work enough on glute med https://t.co/qrKG6C5EbC

Jan 20, 2023 · 81 followers View post →

Saburo Hagihara

@saburo_hagihara · X

RT @HanKPersonaltr: リハビリ中に使える大殿筋と中殿筋を刺激する１２のエクササイズを比べるリサーチです。中殿筋ー側臥位股関節外転大殿筋ー片足スクワット（SSQ)やデッドリフト（SDL) などが一番刺激できた。 SSQやSDLは両方とも同じように刺激でいる…

Apr 3, 2022 · 1 share · 158 followers View post →

HanK　パーソナルトレーニング　@　世田谷区用賀

@HanKPersonaltr · X

Apr 3, 2022 · 7 likes · 1 share · 70 followers View post →

Fit body

@nudity_the · X

@Athleticfuncti1 https://t.co/3WGfWsDz10

May 2, 2020 · 561 followers View post →