Sleep duration and mortality: a systematic review and meta-analysis.
Lisa Gallicchio, Bindu Kalesan
June 2009 J Sleep ResSynopsis of Social media discussions
The collection reflects a generally supportive attitude, with phrases like 'sleep like your life depends on it' and mentions of increased risks such as 'a 12% higher risk of premature death,' indicating silent concern and acknowledgment of the research's importance. The tone is both motivational and reflective, emphasizing the health implications without overly technical language, which shows moderate engagement and impact.
Agreement
Moderate agreementMost discussions recognize the validity of the study, with some explicitly referencing the elevated risks associated with abnormal sleep durations.
Interest
Moderate level of interestParticipants show moderate curiosity, with statements urging people to consider their sleep habits and referencing specific percentage risks.
Engagement
Moderate level of engagementComments engage with the topic by emphasizing the importance of sleep and even quoting studies, indicating a thoughtful level of involvement.
Impact
Moderate level of impactThe discussions highlight awareness of sleep's health implications and suggest a potential influence on personal health behaviors or public health messages.
Social Mentions
YouTube
2 Videos
2 Posts
6 Posts
Blogs
5 Articles
News
8 Articles
Metrics
Video Views
2,505
Total Likes
65
Extended Reach
6,939
Social Features
23
Timeline: Posts about article
Top Social Media Posts
Ichor Grad Student
Pic 1) https://t.co/s4N4WR8qsA
Pic 2) https://t.co/C9MiyPaaFq
Pic 3)
https://t.co/cRFZxFeAWI
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링고
Gallicchio, L., & Kalesan, B. (2009). Sleep duration and mortality: a systematic review and meta‐analysis. Journal of sleep research, 18(2), 148-158.
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Mitsu Health
Think about this for a moment:
People who sleep less than six hours a night have a 12% higher risk of premature death.
Sleep like your life depends on it - it does!
#JustShowUp
(Knutson KL. Sleep duration and mortality: a systematic review and meta-analysis of
view full post
Mitsu Health
Think about this for a moment:
People who sleep less than six hours a night have a 12% higher risk of premature death.
Sleep like your life depends on it - it does!
#JustShowUp
(Knutson KL. Sleep duration and mortality: a systematic review and meta-analysis of
view full post
Mitsu Health
Think about this for a moment:
Lack of sleep is linked to a 12% higher risk of death from all causes.
Ask yourself, does my night grant rest or resist it.?
(Gallicchio L, Kalesan B. Sleep Duration and Mortality: A Systematic Review and Meta-analysis. J Sleep Res, 2009)
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Think about this for a moment: People who sleep less than six hours a night have a 12% higher risk of premature death. Sleep like your life depends on it - it does! #JustShowUp (Knutson KL. Sleep duration and mortality: a systematic review and meta-analysis of
view full postOctober 17, 2025
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Mitsu Health
@MitsuMaHealth (Twitter)Think about this for a moment: People who sleep less than six hours a night have a 12% higher risk of premature death. Sleep like your life depends on it - it does! #JustShowUp (Knutson KL. Sleep duration and mortality: a systematic review and meta-analysis of
view full postOctober 11, 2025
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Mitsu Health
@MitsuMaHealth (Twitter)Think about this for a moment: Lack of sleep is linked to a 12% higher risk of death from all causes. Ask yourself, does my night grant rest or resist it.? (Gallicchio L, Kalesan B. Sleep Duration and Mortality: A Systematic Review and Meta-analysis. J Sleep Res, 2009)
view full postSeptember 9, 2025
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링고
@33e____ (Twitter)Gallicchio, L., & Kalesan, B. (2009). Sleep duration and mortality: a systematic review and meta‐analysis. Journal of sleep research, 18(2), 148-158.
view full postJuly 21, 2024
1
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Ichor Grad Student
@IchorGrad (Twitter)Pic 1) https://t.co/s4N4WR8qsA Pic 2) https://t.co/C9MiyPaaFq Pic 3) https://t.co/cRFZxFeAWI
view full postOctober 26, 2023
2
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구름초밥☁寿司
@skychobab (Twitter)다만 모든 논문에서 운동이 최고라함! 수면 부족도 과수면도 운동으로 어느정도 커버가 된다고 합니다 [1] https://t.co/JENR0B5eTP [2] https://t.co/tDmb6MVXHF [3] https://t.co/6R8ILM8JOR
view full postJune 19, 2023
Abstract Synopsis
- This systematic review and meta-analysis examined the relationship between sleep duration and overall as well as cause-specific mortality, finding that both short and long sleep durations are linked to increased risk of death.
- The study pooled data from 23 epidemiologic studies, showing that short sleep (less than a typical moderate duration) increases the risk of all-cause mortality (RR of 1.10), while long sleep (more than typical) also raises the risk (RR of 1.23).
- The researchers highlight the need for further studies using objective sleep measurements to better understand these associations and potentially improve sleep-related health recommendations.]
Mitsu Health
@MitsuMaHealth (Twitter)