Water as an essential nutrient: the physiological basis of hydration.

E Jéquier, F Constant

February 2010

Synopsis of Social media discussions

The collective discussions support the article's findings, with many emphasizing that drinking around 1.5 liters daily is a reliable guideline, as seen in posts referencing health tips and scientific literature. The tone is informative yet casual, reflecting an awareness of hydration's importance without deep critical analysis.

A
Agreement
 Strong agreement

Most discussions affirm the article's emphasis on water's importance and accurate hydration guidelines.

I
Interest
 Moderate level of interest

The topic is generally relevant for health and fitness, but the engagement varies among users.

E
Engagement
 Moderate level of engagement

Posts show some depth by referencing hydration tips and scientific sources, though mostly surface-level sharing.

I
Impact
 Moderate level of impact

The discussions contribute to awareness but do not seem to alter behaviors significantly yet.

Social Mentions

YouTube

4 Videos

Facebook

3 Posts

Twitter

17 Posts

Blogs

6 Articles

News

63 Articles

Metrics

Video Views

10,511

Total Likes

827

Extended Reach

67,684

Social Features

93

Timeline: Posts about article

Top Social Media Posts

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11 views

  • Phòng Khám MedFit
    @PhongKhamMedFit (Twitter)

    Tài liệu tham khảo Jéquier E, Constant F. Water as an essential nutrient: the physiological basis of hydration. Eur J Clin Nutr. 2010;64(2):115-123. - https://t.co/zUtSaClGFP
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    August 14, 2025

  • かっしー@非課税で10億円欲しい
    @kAssy0121 (Twitter)

    1.5Lくらいなら普通に推奨されてるからこういうデマには気をつけようね。https://t.co/cuaa4S6ZO2 https://t.co/CQVvVGMQJZ
    view full post

    August 11, 2024

    1

  • FRAUD ACCOUNT
    @lisamparker71 (Twitter)

    RT @lisamparker71: https://t.co/lQFw0Yq7Ql.
    view full post

    March 14, 2024

    1

  • FRAUD ACCOUNT
    @lisamparker71 (Twitter)

    https://t.co/lQFw0Yq7Ql.
    view full post

    March 11, 2024

    1

  • Luis Díaz-Batalla
    @DiazDeBatalla (Twitter)

    https://t.co/GvxmdbpsXt
    view full post

    October 31, 2023

  • かげち
    @ImDe5gbzcmrG0Am (Twitter)

    RT @vt_pharma: 水分は食物からも摂取できるため、平時は1.5L程度の水分補給がよいと考えられています。 Jequier E, Constant F. Water as an essential nutrient: the physiological basis…
    view full post

    August 13, 2023

    2

  • Noble's Cafe
    @NoblesCafe1 (Twitter)

    RT @vt_pharma: 水分は食物からも摂取できるため、平時は1.5L程度の水分補給がよいと考えられています。 Jequier E, Constant F. Water as an essential nutrient: the physiological basis…
    view full post

    August 12, 2023

    2

  • 飴村ファーマ
    @vt_pharma (Twitter)

    水分は食物からも摂取できるため、平時は1.5L程度の水分補給がよいと考えられています。 Jequier E, Constant F. Water as an essential nutrient: the physiological basis of hydration.Eur J Clin Nutr 2010 ; 64 : 115-23.
    view full post

    August 12, 2023

    10

    2

  • More Life
    @JayRogers_25 (Twitter)

    Fitness Tip Number 16: Stay Hydrated! The amount of water we should drink varies from person to person but aim for at least half of your body weight in ounces https://t.co/4wLeN8SdlS
    view full post

    January 23, 2023

  • Noam Leviatan נעם לויתן
    @Noams_Ark (Twitter)

    >> מים וצמא: https://t.co/Nj0YyWlN7t https://t.co/n604Z2dtwQ https://t.co/SFNu0jH3Ny https://t.co/IjKeiinVIv https://t.co/ytGyq0tAzo https://t.co/5JDu47frlw https://t.co/8atWFQWfVD תחושת צמא: https://t.co/PjSrSHMoOv https://t.co/pyIHZyYJk0 https://t.co/j4hvZv4teS
    view full post

    June 20, 2022

    2

  • 佐藤 将人
    @dr_sato_kun (Twitter)

    水は1日のどのくらい飲むのがちょうどいい？？
    view full post

    December 26, 2021

    2

  • Miyuri Scarlet | みゅ
    @MiyuriScarlet (Twitter)

    RT @RodriChen: @sdenta Air, walau bukan satu2nya sumber hidrasi, masih merupakan salah satu yg terbaik. Kalau mau referensi populer: https:…
    view full post

    November 15, 2021

    5

  • ハヤザキ(ᮐᮊᮤ)。
    @hayazakitwt (Twitter)

    RT @RodriChen: @sdenta Air, walau bukan satu2nya sumber hidrasi, masih merupakan salah satu yg terbaik. Kalau mau referensi populer: https:…
    view full post

    November 15, 2021

    5

  • Satsuki @ Backlogs
    @satsuyurami (Twitter)

    RT @RodriChen: @sdenta Air, walau bukan satu2nya sumber hidrasi, masih merupakan salah satu yg terbaik. Kalau mau referensi populer: https:…
    view full post

    November 15, 2021

    5

  • Rodri Tanoto (陳曉陽)
    @RodriChen (Twitter)

    @sdenta Air, walau bukan satu2nya sumber hidrasi, masih merupakan salah satu yg terbaik. Kalau mau referensi populer: https://t.co/EpH62JpTIV https://t.co/iTlUz8TRZq https://t.co/U0qx8KXZZp https://t.co/vO2nVxRCyu Kalau mau referensi ilmiah: https://t.co/EPPUfcVbKv
    view full post

    November 15, 2021

    21

    5

  • よわきなｽﾎﾟｰﾂﾄﾞｸﾀｰ@好きな選手観戦すると全部負け
    @310KEITO (Twitter)

    Jequier E, Constant F. Water as an essential nutrient: the physiological basis of hydration.Eur J Clin Nutr 2010 ; 64 : 115─23.
    view full post

    May 30, 2021

    2

  • Rafael Valdez O
    @rafavaldeznefro (Twitter)

    @irlandamaya En este artículo se revisa muy bien este tema
    view full post

    June 17, 2019

    6

    1

Abstract Synopsis

  • Water is vital for various bodily functions, including acting as a building material, solvent, reactant, nutrient carrier, temperature regulator, lubricant, and shock absorber.
  • The body tightly regulates water balance through homeostatic mechanisms triggered by changes in plasma osmolarity, with healthy adults maintaining this balance efficiently, while infants and the elderly are at higher risk of dehydration.
  • Daily water needs are individualized based on factors like climate, activity level, and diet, but generally, a sedentary adult should aim to drink about 1.5 liters of water per day to stay properly hydrated.