PubHawk
February 2010 PMID 19724292

Water as an essential nutrient: the physiological basis of hydration.

E Jéquier, F Constant

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Mentions

93
Peak: 4 in Nov 2021
across 5 sources since Jun 2019

Extended reach

67,684
potential audience

Total likes

827

Video views

10,511

Mentions per month

Jun 2019 – Aug 2025

Where it's discussed

  • News63 articles
  • X / Twitter17 posts
  • Blogs6 articles
  • YouTube4 videos
  • Facebook3 posts

AI synopsis

What people are saying

The collective discussions support the article's findings, with many emphasizing that drinking around 1.5 liters daily is a reliable guideline, as seen in posts referencing health tips and scientific literature. The tone is informative yet casual, reflecting an awareness of hydration's importance without deep critical analysis.

AgreementStrong agreement

Most discussions affirm the article's emphasis on water's importance and accurate hydration guidelines.

InterestModerate interest

The topic is generally relevant for health and fitness, but the engagement varies among users.

EngagementModerate engagement

Posts show some depth by referencing hydration tips and scientific sources, though mostly surface-level sharing.

ImpactModerate impact

The discussions contribute to awareness but do not seem to alter behaviors significantly yet.

Abstract in brief

  • Water is vital for various bodily functions, including acting as a building material, solvent, reactant, nutrient carrier, temperature regulator, lubricant, and shock absorber.
  • The body tightly regulates water balance through homeostatic mechanisms triggered by changes in plasma osmolarity, with healthy adults maintaining this balance efficiently, while infants and the elderly are at higher risk of dehydration.
  • Daily water needs are individualized based on factors like climate, activity level, and diet, but generally, a sedentary adult should aim to drink about 1.5 liters of water per day to stay properly hydrated.
Read the full abstract

Top posts

Most liked on X and Bluesky
Rodri Tanoto (陳曉陽)
@RodriChen · X

@sdenta Air, walau bukan satu2nya sumber hidrasi, masih merupakan salah satu yg terbaik. Kalau mau referensi populer: https://t.co/EpH62JpTIV https://t.co/iTlUz8TRZq https://t.co/U0qx8KXZZp https://t.co/vO2nVxRCyu Kalau mau referensi ilmiah: https://t.co/EPPUfcVbKv

Nov 15, 2021 · 21 likes · 5 shares · 31,524 followers View post →
飴村ファーマ
@vt_pharma · X

水分は食物からも摂取できるため、平時は1.5L程度の水分補給がよいと考えられています。 Jequier E, Constant F. Water as an essential nutrient: the physiological basis of hydration.Eur J Clin Nutr 2010 ; 64 : 115-23.

Aug 12, 2023 · 10 likes · 2 shares · 9,391 followers View post →
Rafael Valdez O
@rafavaldeznefro · X

@irlandamaya En este artículo se revisa muy bien este tema

Jun 17, 2019 · 6 likes · 1 share · 4,324 followers View post →
Noam Leviatan נעם לויתן
@Noams_Ark · X

>> מים וצמא: https://t.co/Nj0YyWlN7t https://t.co/n604Z2dtwQ https://t.co/SFNu0jH3Ny https://t.co/IjKeiinVIv https://t.co/ytGyq0tAzo https://t.co/5JDu47frlw https://t.co/8atWFQWfVD תחושת צמא: https://t.co/PjSrSHMoOv https://t.co/pyIHZyYJk0 https://t.co/j4hvZv4teS

Jun 20, 2022 · 2 likes · 3,600 followers View post →
佐藤 将人
@dr_sato_kun · X

水は1日のどのくらい飲むのがちょうどいい？？

Dec 26, 2021 · 2 likes · 448 followers View post →
よわきなｽﾎﾟｰﾂﾄﾞｸﾀｰ@好きな選手観戦すると全部負け
@310KEITO · X

Jequier E, Constant F. Water as an essential nutrient: the physiological basis of hydration.Eur J Clin Nutr 2010 ; 64 : 115─23.

May 30, 2021 · 2 likes · 217 followers View post →

All mentions

Phòng Khám MedFit
@PhongKhamMedFit · X

Tài liệu tham khảo Jéquier E, Constant F. Water as an essential nutrient: the physiological basis of hydration. Eur J Clin Nutr. 2010;64(2):115-123. - https://t.co/zUtSaClGFP

Aug 14, 2025 · 1 followers View post →
かっしー@非課税で10億円欲しい
@kAssy0121 · X

1.5Lくらいなら普通に推奨されてるからこういうデマには気をつけようね。https://t.co/cuaa4S6ZO2 https://t.co/CQVvVGMQJZ

Aug 11, 2024 · 1 like · 1,613 followers View post →
FRAUD ACCOUNT
@lisamparker71 · X

RT @lisamparker71: https://t.co/lQFw0Yq7Ql.

Mar 14, 2024 · 1 share · 9 followers View post →
FRAUD ACCOUNT
@lisamparker71 · X

https://t.co/lQFw0Yq7Ql.

Mar 11, 2024 · 1 share · 9 followers View post →
Luis Díaz-Batalla
@DiazDeBatalla · X

https://t.co/GvxmdbpsXt

Oct 31, 2023 · 759 followers View post →
かげち
@ImDe5gbzcmrG0Am · X

RT @vt_pharma: 水分は食物からも摂取できるため、平時は1.5L程度の水分補給がよいと考えられています。 Jequier E, Constant F. Water as an essential nutrient: the physiological basis…

Aug 13, 2023 · 2 shares · 314 followers View post →
Noble's Cafe
@NoblesCafe1 · X

RT @vt_pharma: 水分は食物からも摂取できるため、平時は1.5L程度の水分補給がよいと考えられています。 Jequier E, Constant F. Water as an essential nutrient: the physiological basis…

Aug 12, 2023 · 2 shares · 1,019 followers View post →
飴村ファーマ
@vt_pharma · X

水分は食物からも摂取できるため、平時は1.5L程度の水分補給がよいと考えられています。 Jequier E, Constant F. Water as an essential nutrient: the physiological basis of hydration.Eur J Clin Nutr 2010 ; 64 : 115-23.

Aug 12, 2023 · 10 likes · 2 shares · 9,391 followers View post →
More Life
@JayRogers_25 · X

Fitness Tip Number 16: Stay Hydrated! The amount of water we should drink varies from person to person but aim for at least half of your body weight in ounces https://t.co/4wLeN8SdlS

Jan 23, 2023 · 648 followers View post →
Noam Leviatan נעם לויתן
@Noams_Ark · X

>> מים וצמא: https://t.co/Nj0YyWlN7t https://t.co/n604Z2dtwQ https://t.co/SFNu0jH3Ny https://t.co/IjKeiinVIv https://t.co/ytGyq0tAzo https://t.co/5JDu47frlw https://t.co/8atWFQWfVD תחושת צמא: https://t.co/PjSrSHMoOv https://t.co/pyIHZyYJk0 https://t.co/j4hvZv4teS

Jun 20, 2022 · 2 likes · 3,600 followers View post →
佐藤 将人
@dr_sato_kun · X

水は1日のどのくらい飲むのがちょうどいい？？

Dec 26, 2021 · 2 likes · 448 followers View post →
Miyuri Scarlet | みゅ
@MiyuriScarlet · X

RT @RodriChen: @sdenta Air, walau bukan satu2nya sumber hidrasi, masih merupakan salah satu yg terbaik. Kalau mau referensi populer: https:…

Nov 15, 2021 · 5 shares · 1,446 followers View post →
ハヤザキ(ᮐᮊᮤ)。
@hayazakitwt · X

RT @RodriChen: @sdenta Air, walau bukan satu2nya sumber hidrasi, masih merupakan salah satu yg terbaik. Kalau mau referensi populer: https:…

Nov 15, 2021 · 5 shares · 1,289 followers View post →
Satsuki @ Backlogs
@satsuyurami · X

RT @RodriChen: @sdenta Air, walau bukan satu2nya sumber hidrasi, masih merupakan salah satu yg terbaik. Kalau mau referensi populer: https:…

Nov 15, 2021 · 5 shares · 505 followers View post →
Rodri Tanoto (陳曉陽)
@RodriChen · X

@sdenta Air, walau bukan satu2nya sumber hidrasi, masih merupakan salah satu yg terbaik. Kalau mau referensi populer: https://t.co/EpH62JpTIV https://t.co/iTlUz8TRZq https://t.co/U0qx8KXZZp https://t.co/vO2nVxRCyu Kalau mau referensi ilmiah: https://t.co/EPPUfcVbKv

Nov 15, 2021 · 21 likes · 5 shares · 31,524 followers View post →
よわきなｽﾎﾟｰﾂﾄﾞｸﾀｰ@好きな選手観戦すると全部負け
@310KEITO · X

Jequier E, Constant F. Water as an essential nutrient: the physiological basis of hydration.Eur J Clin Nutr 2010 ; 64 : 115─23.

May 30, 2021 · 2 likes · 217 followers View post →
Rafael Valdez O
@rafavaldeznefro · X

@irlandamaya En este artículo se revisa muy bien este tema

Jun 17, 2019 · 6 likes · 1 share · 4,324 followers View post →