The overall tone supports the publication’s conclusion that behind-the-neck pulldowns are less advisable due to injury risks, exemplified by phrases like 'more likely to irritate your shoulders' and references to research showing they are not more effective, reflecting moderate interest and engagement with practical implications.
AgreementModerate agreement
Most posts agree that behind-the-neck pulldowns are not recommended and are less effective than front pulldowns, reflecting support for the publication’s findings.
InterestModerate interest
The posts show moderate interest, especially regarding shoulder health risks and exercise effectiveness, but do not delve deeply into technical details.
EngagementModerate engagement
Discussions include personal opinions on injury risks and exercise choices, indicating some level of engagement with the topic.
ImpactNeutral impact
While the discussion emphasizes safety and effectiveness, it mostly reaffirms common exercise advice, leading to a moderate potential impact.
Abstract in brief
This study analyzed muscle activity during three different lat pulldown exercises (Behind-the-Neck, Front-of-the-Neck, and Vbar) using electromyography to determine which technique activates key muscles most effectively.
Results showed that the Front-of-the-Neck (FNL) technique generally elicited the highest muscle activity in the pectoralis major, latissimus dorsi, posterior deltoid, and biceps brachii compared to the other methods, indicating it may be the most effective for muscle engagement.
The researchers concluded that Front-of-the-Neck is the best practice for lat pulldowns, whereas Behind-the-Neck should be avoided, and Vbar can be used as an alternative based on muscle activation data.]
Should you do behind-the-neck pulldowns? No. They're more likely to irritate your shoulders, and research shows they're no more effective than front pulldowns.
https://t.co/k9kPm2i3zP
Feb 1, 2022 · 4 likes · 104,227 followersView post →
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Legion
@legionsupps · X
Should you do behind-the-neck pulldowns? No. They're more likely to irritate your shoulders, and research shows they're no more effective than front pulldowns.
https://t.co/lvIy5Gye06
This study analyzed muscle activity during three different lat pulldown exercises using electromyography to determine which technique activates key muscles most effectively. The Front-of-the-Neck method showed the…
This study analyzed muscle activity during three different lat pulldown exercises using electromyography to determine which technique activates key muscles most effectively. Results showed that the Front-of-the-Neck…
Banded lat pulldowns are a great exercise for the back, shoulders, and arms, and can be performed at home with resistance bands. This video shows how to set up different anchors and variations to target muscles…
Should you do behind-the-neck pulldowns? No. They're more likely to irritate your shoulders, and research shows they're no more effective than front pulldowns.
https://t.co/lvIy5Gye06
Should you do behind-the-neck pulldowns? No. They're more likely to irritate your shoulders, and research shows they're no more effective than front pulldowns.
https://t.co/k9kPm2i3zP
Feb 1, 2022 · 4 likes · 104,227 followersView post →
FI
Felipe Isidro
@felipeisidro13 · X
@AngelGarcia4 @erik_ibars Acciones articulares glenohumerales de abducción + de 80 grados + rotación externa forzada provocan hiperlaxitud e hiper presión subacromial con posibles tendinopatias. Prescindible
https://t.co/gvDoNmqPNS
https://t.co/Q5AUieuMqP
https://t.co/NYIYcL05xI
https://t.co/lMl0W2WmIY
Feb 18, 2021 · 1 like · 16,802 followersView post →
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Raphael Brandão (@oraphabrandao) | TikTok
TikTok
doi:10.1519/JSC.0b013e3181b8d30a #treino #treinodecostas #costas #musculacao · som original - Raphael Brandão. 1Likes. 0Comments. 0Shares. oraphabrandao.
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