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The overall tone demonstrates strong support for the benefits of increased protein intake during weight loss, with posts citing research such as the 35% vs. 15% calorie studies and discussing how higher protein helps preserve lean body mass. Words like 'significantly superior,' 'better,' and questions about study design reflect genuine curiosity and a focus on practical implications, reinforcing high interest and perceived impact.
Most discussions support the idea that higher protein intake is beneficial during weight loss, highlighting studies and research findings.
Participants show strong curiosity, referencing multiple studies and asking questions about the research methods, indicating high engagement with the topic.
Posts include specific references to research details and suggest interest in further research, reflecting active participation and deeper engagement.
The social discussions emphasize the importance of protein for preserving muscle during weight loss, conveying the potential for influencing dietary practices and fitness routines.
参考 https://t.co/DzzvRNCIlR
So, this study ran people in on a low protein diet and then increased protein for one group during weight loss. Does anyone know of a similar study that fed high protein during the run in, and then dropped protein for one group? https://t.co/uA5WkPUjCk
In a energy deficit and with an adequate anabolic stimulus (progressive, heavy lifts), a higher amount of protein intake results in greater⬆️LBM and ⬇️fat mass. 2.4 g/kg > 1.2 g/kg BW Adaptation: https://t.co/vMeOV8lgOp, https://t.co/cUL1aodTHF Protein: https://t.co/l6bpmF3O7H
2. Aim for 0.8 - 1.0 grams of protein per pound/day to maintain or build muscle mass. https://t.co/LA2YJnXbLL https://t.co/w96FWc861w https://t.co/1wbguYjNpe
@NanciGuestRDPhD @TheAlanAragon @kevinnbass Res training doesn't necessarily mitigate muscle loss with energy deficit, at least if it is severe enough. Might be population specific, but these fellas lost ~1.5kg in two wks w 40% deficit while continuing training. https://t.co/dJNmVWJBg2 https://t.co/hHc6cnKhBt
@Mikejulian26 @raphaels7 @KetoCarnivore @DrEenfeldt @tednaiman @luis_villasenor 1.6–2.2 grams of protein per kg body weight is good in health adult. If trying to gain muscle or if on weight loss diet, aim to high end of range. If morbidly obese, use lean body weight instead of total weight. https://t.co/seY3QWZEEh https://t.co/BtRdSlm1U1
I discuss my protocol for maintaining my shape year round and compare IIFYM and clean eating for staying ripped. The meta-analysis reviewed 97 studies on intuitive eating, linking it to better mental health, body image…
Athletes' protein needs vary based on training focus, with higher intake levels supporting muscle synthesis. Consuming 13-18 g per kg of body weight daily maximizes results, especially with meal distribution, training…
Cut fat. Keep muscle.
https://t.co/d2IPVsAO3W
減量中のアスリート20人を対象に、高タンパク質食(35%)と通常タンパク質食(15%)の効果を比較。高タンパク質群は体重減少と筋肉量減少が抑えられました。運動と高タンパク質食を組み合わせることで、アスリートは筋肉量を維持しながら効果的に減量できる可能性があります。 https://t.co/QnW2JhOeDK
RT @sudokeeen: 参考 https://t.co/DzzvRNCIlR
参考 https://t.co/DzzvRNCIlR
@rf121rf @exfatloss @Alicewants2know @martykendall2 @KetoCarnivore @richcollins @guido_vogel @DrEenfeldt @SBakerMD @raphaels7 1. https://t.co/vQK3zkYQsx 2. https://t.co/oSqDEIDvCg 3. https://t.co/Rla93XVqRT 4. https://t.co/RBIRPP675x
カロリー制限下でタンパク質摂取量の違いが体組成変化に及ぼす影響を検証したMSSEの報告。 通常の60％のカロリー摂取でタンパク質摂取量が1.0g/kg/day(CP)と2.3g/kg/day(HP)の２群で2週間実施。 体重と除脂肪体重の減少はCPで有意に大きく、体脂肪の減少は同程度であった。 https://t.co/6lApRgq527
@AppleHelix @Sanctuary_Bio Found this on a quick search which looks like normal diet lost 1.6kg lean to 3kg fat during the 1 week trial, and if that .5:1 ratio is normal for exercise these drugs seem better, right? https://t.co/dC58mVgezy
If you’re interested in the research studies I mentioned - (1) https://t.co/wnJvVekD8i (2) https://t.co/bpK34lal2r (3) https://t.co/erldRZA7Bt https://t.co/RivivEc2be https://t.co/kkQwUZG64g (4) https://t.co/dIGPFxGrFj (5) https://t.co/JQoEXP3dJN
@Mikejulian26 @raphaels7 @KetoCarnivore @DrEenfeldt @tednaiman @luis_villasenor 1.6–2.2 grams of protein per kg body weight is good in health adult. If trying to gain muscle or if on weight loss diet, aim to high end of range. If morbidly obese, use lean body weight instead of total weight. https://t.co/seY3QWZEEh https://t.co/BtRdSlm1U1
RT @drmikehart: 2. Aim for 0.8 - 1.0 grams of protein per pound/day to maintain or build muscle mass. https://t.co/LA2YJnXbLL https://t.…
https://t.co/GFesRPLnWg ~35% of calories as protein was significantly superior to ~15% of calories as protein for maintenance of lean body mass in young healthy athletes during short-term calorically-restricted weight loss.
RT @drmikehart: 2. Aim for 0.8 - 1.0 grams of protein per pound/day to maintain or build muscle mass. https://t.co/LA2YJnXbLL https://t.…
2. Aim for 0.8 - 1.0 grams of protein per pound/day to maintain or build muscle mass. https://t.co/LA2YJnXbLL https://t.co/w96FWc861w https://t.co/1wbguYjNpe
@Yakubianpriest @Liberonscien @Cortezzamorsky @punishedFShater @PYeerk did you cut out the last part of the sentence on purpose? there is a lot of research that points to around 2.2, especially during the start of a training cycle https://t.co/me5AubL65e https://t.co/cRxyKNb99r https://t.co/DLfToLYZys
@SakakiIsCute @GBock77 AFAICT all studies suggesting more protein helps keep muscle during fat loss just compare a very low protein diet to very high with nothing in between. This one just shows than 1.0 g/kg is too little, and says nothing about whether 1.6 is enough: https://t.co/1gmAAsSWWM
RT @MichaelAlbertMD: In a energy deficit and with an adequate anabolic stimulus (progressive, heavy lifts), a higher amount of protein inta…
RT @proftipper: @NanciGuestRDPhD @TheAlanAragon @kevinnbass Res training doesn't necessarily mitigate muscle loss with energy deficit, at l…
RT @proftipper: @NanciGuestRDPhD @TheAlanAragon @kevinnbass Res training doesn't necessarily mitigate muscle loss with energy deficit, at l…
@NanciGuestRDPhD @TheAlanAragon @kevinnbass Res training doesn't necessarily mitigate muscle loss with energy deficit, at least if it is severe enough. Might be population specific, but these fellas lost ~1.5kg in two wks w 40% deficit while continuing training. https://t.co/dJNmVWJBg2 https://t.co/hHc6cnKhBt
التغذية بالاخص البروتين لان فيه دراسة تقول، ان زيادة تناول البروتين للاشخاص الرياضيين النحيلين تساعد الى التقليل من فقدان كتلة اجسامهم العضلية حتى لما ما يتدربوا https://t.co/4bxNpzn9w9
RT @MikeAlbertMD: In a energy deficit and with an adequate anabolic stimulus (progressive, heavy lifts), a higher amount of protein intake…
In a energy deficit and with an adequate anabolic stimulus (progressive, heavy lifts), a higher amount of protein intake results in greater⬆️LBM and ⬇️fat mass. 2.4 g/kg > 1.2 g/kg BW Adaptation: https://t.co/vMeOV8lgOp, https://t.co/cUL1aodTHF Protein: https://t.co/l6bpmF3O7H
RT @The_Nutrivore: So, this study ran people in on a low protein diet and then increased protein for one group during weight loss. Does any…
RT @The_Nutrivore: So, this study ran people in on a low protein diet and then increased protein for one group during weight loss. Does any…
So, this study ran people in on a low protein diet and then increased protein for one group during weight loss. Does anyone know of a similar study that fed high protein during the run in, and then dropped protein for one group? https://t.co/uA5WkPUjCk
... 10.1249/MSS.0b013e3181801d40 [1000] Vissers, D., Hens, W., Taeymans, J ... 0b013e3181b2ef8e [1523] Longland, T. M., Oikawa, S. Y., Mitchell, C. J. ...
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lean body mass loss during weight loss in athletes. Med Sci Sports Exerc. 2010 Feb;42(2):326-37. doi: 10.1249/MSS.0b013e3181b2ef8e. PMID: 19927027. 3. Skov ...
deficit where your body breaks down both fat and lean mass (like muscle). ... doi:10.1249/mss.0b013e3181b2ef8e. Ogden, Cynthia L., Ph.D, Margaret D ...
doi:10.1249/mss.0b013e3181b2ef8e [23] West, D. W., Burd, N. A., Coffey, V. G., Baker, S. K., Burke, L. M., Hawley, J. A., Moore, D. R., Stellingwerff, T ...
doi: 10.1249/ MSS.0b013e3181b2ef8e. 71. Stiegler, Petra – Cunliffe, Adam: The Role of Diet and Exercise for the Maintenance of Fat-Free Mass and Resting ...
Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exerc 42 (2):326–37. doi: 10.1249/MSS.0b013e3181b2ef8e.
doi:10.1249/MSS.0b013e3181b2ef8e vitamin D and skeletal muscle repair, regeneration and hypertrophy. Miller, B.F., Hansen, M., Olesen, J.L., Schwarz, P ...
10.1249/MSS.0b013e3181b2ef8e. 19. Burke L. Practical sports nutrition. Champaign, IL: Human Kinetics, 2007. 20. Harvie M. Nutritional supplements and cancer ...
... mass loss in athletes during hypo- DOI: 10.1249/MSS.0b013e3181b2ef8e energetic weight loss. However, one recent study found no. 326. Copyright @ 2010 by the ...
doi:10.1249/MSS.0b013e3181b2ef8e. Najafian, J., Mohamadifard, N., Siadat, Z. D., Sadri, G., & Rahmati, M. R. (2013). Association between sleep duration and ...
doi:10.1249/MSS.0b013e3181b2ef8e subjects undergoing total starvation. Obesity Research, 7, 597–604. Millward, D. J. (2001). Protein and amino acid ...
Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exerc. 2010;42(2):326–337. doi:10.1249/MSS. 0b013e3181b2ef8e ...
cycles.nutrition on December 4, 2025: "Presenteie hábitos práticos que realmente acompanham a vida: um ritual matinal para começar com ...
cycles.nutrition on October 18, 2025: "A menopausa não deve ser um silêncio, mas uma conversa. Mais de 17 milhões de mulheres vivem essa ...
... 10.1249/MSS.0b013e3181b2ef8e. Maughan, R.J., Burke, L.M., Dvorak, J., Larson-Meyer, D.E., Peeling, Monsen, E.R. (1988). Iron nutrition and ...
Photo by Cycles Nutrition on December 06, 2025. May be an image of text.
(2010) – Medicine & Science in Sports & Exercise DOI:10.1249/MSS.0b013e3181b2ef8e ALIMENTAZIONE...FONDAMENTA DEL SUCCESSO! 1. Apporto ...
... mass loss during weight loss in athletes. Med Sci Sports Exerc. 2010 Feb;42(2) 326-337. doi:10.1249/mss.0b013e3181b2ef8e. PMID: 19927027 ...
... Mass Loss During Weight Loss In Athletes. Ovid Technologies (Wolters Kluwer Health), sf: 326-337. doi: 10.1249/MSS.0b013e3181b2ef8e. | Arşiv ...
... mass loss during weight loss in athletes. Med Sci Sports Exerc. 2010;42:326–337. doi: 10.1249/MSS.0b013e3181b2ef8e. 2. Edda Cava, Nai Chien ...
... mass while the high protein group just lost a negligible ... 326–37, www.ncbi.nlm.nih.gov/pubmed/19927027, 10.1249/MSS.0b013e3181b2ef8e.
... mass retention than body mass index. The FFMI is an ... doi:10.1249/MSS.0b013e3181b2ef8e. Johannsen DL, Knuth ND, Huizenga R ...
... 10.1249/MSS.0b013e3181b2ef8e [11] Satiating Effect of High Protein Diets on Resistance-Trained Subjects in Energy Deficit. Nutrients 2019 ...
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